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Nutritional Facts: Cucumber Melon Salad With Raspberry Vinegar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (301g)
cucumbers
1/2 large (407g)
cantaloupe
1 bunch (36g)
radishes
1/4 cup (0g)
raspberry vinegar
1 to taste (0g)
pepper
4 (96g)
lettuce leaves
Total 1 serving
Alanine (g) 0.1 0.4 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
Ash (g) 1.1 2.6 0.2 n/a n/a 0.6 5 1
Aspartic acid (g) 0.1 0.6 0.0 n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 48.2 36.6 9.0 n/a n/a 34.6 128 32
Calories 45.2 138.4 5.8 n/a n/a 14.4 204 51
Calories (kj) 195.7 573.9 23.8 n/a n/a 59.5 853 213
Carbohydrates (g) 10.9 33.2 1.2 n/a n/a 2.8 48 12
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.1 0.2 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 1.5 3.7 0.6 n/a n/a 1.2 7 2
Folate (mcg) 21.1 85.5 9.0 n/a n/a 36.5 152 38
Folate, DFE (mcg) 21.1 85.5 9.0 n/a n/a 36.5 152 38
Folate, food (mcg) 21.1 85.5 9.0 n/a n/a 36.5 152 38
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 2.6 7.6 0.3 n/a n/a 0.4 11 3
Galactose (g) 0.0 0.2 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.3 6.3 0.4 n/a n/a 0.3 9 2
Glutamic acid (g) 0.6 0.9 0.1 n/a n/a 0.2 2 0
Glycine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
Histidine (g) 0.0 0.1 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.8 0.9 0.1 n/a n/a 0.8 3 1
Isoleucine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
Lysine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
Magnesium (mg) 39.1 48.8 3.6 n/a n/a 12.5 104 26
Maltose (g) 0.0 0.2 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.0 n/a n/a 0.2 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Niacin (mg) 0.3 3.0 0.1 n/a n/a 0.4 4 1
Pantothenic acid (mg) 0.8 0.4 0.1 n/a n/a 0.1 1 0
Phenylalanine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
Phosphorus (mg) 72.2 61.1 7.2 n/a n/a 27.8 168 42
Phytosterols (mg) 42.1 40.7 2.5 n/a n/a 36.5 122 30
Polyunsaturated Fat (g) 0.1 0.3 0.0 n/a n/a 0.1 1 0
Potassium (mg) 442.5 1,086.7 83.9 n/a n/a 186.2 1,799 450
Proline (g) 0.0 0.1 0.0 n/a n/a 0.0 0 0
Protein (g) 2.0 3.4 0.2 n/a n/a 1.3 7 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 0.1 0.2 0.0 n/a n/a 0.0 0 0
Selenium (mcg) 0.9 1.6 0.2 n/a n/a 0.6 3 1
Serine (g) 0.1 0.2 0.0 n/a n/a 0.0 0 0
Sodium (mg) 6.0 65.1 14.0 n/a n/a 26.9 112 28
Starch (g) 2.5 0.1 0.0 n/a n/a 0.0 3 1
Sucrose (g) 0.1 17.7 0.0 n/a n/a 0.0 18 4
Sugar (g) 5.0 32.0 0.7 n/a n/a 0.7 38 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 n/a n/a 0.1 0 0
Threonine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 n/a n/a 0.2 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.4 0.0 n/a n/a 0.4 1 0
Total Fat (g) 0.3 0.8 0.0 n/a n/a 0.1 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 316.1 13,764.7 2.5 n/a n/a 7,108.8 21,192 5,298
Vitamin A, RAE (mcg) 15.1 687.8 0.0 n/a n/a 355.2 1,058 265
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 8.4 149.4 5.3 n/a n/a 8.8 172 43
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 286.6 366.9 34.3 n/a n/a 91.2 779 195
Zinc (mg) 0.6 0.7 0.1 n/a n/a 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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