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    Nutritional Facts: Cucumber Melon Salad With Raspberry Vinegar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (301g)
    cucumbers
    1/2 large (407g)
    cantaloupe
    1 bunch (36g)
    radishes
    1/4 cup (0g)
    raspberry vinegar
    1 to taste (0g)
    pepper
    4 (96g)
    lettuce leaves
    Total 1 serving
    Alanine (g) 0.1 0.4 0.0 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
    Ash (g) 1.1 2.6 0.2 n/a n/a 0.6 5 1
    Aspartic acid (g) 0.1 0.6 0.0 n/a n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 48.2 36.6 9.0 n/a n/a 34.6 128 32
    Calories 45.2 138.4 5.8 n/a n/a 14.4 204 51
    Calories (kj) 195.7 573.9 23.8 n/a n/a 59.5 853 213
    Carbohydrates (g) 10.9 33.2 1.2 n/a n/a 2.8 48 12
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.1 0.2 0.0 n/a n/a 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 1.5 3.7 0.6 n/a n/a 1.2 7 2
    Folate (mcg) 21.1 85.5 9.0 n/a n/a 36.5 152 38
    Folate, DFE (mcg) 21.1 85.5 9.0 n/a n/a 36.5 152 38
    Folate, food (mcg) 21.1 85.5 9.0 n/a n/a 36.5 152 38
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 2.6 7.6 0.3 n/a n/a 0.4 11 3
    Galactose (g) 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.3 6.3 0.4 n/a n/a 0.3 9 2
    Glutamic acid (g) 0.6 0.9 0.1 n/a n/a 0.2 2 0
    Glycine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
    Histidine (g) 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.8 0.9 0.1 n/a n/a 0.8 3 1
    Isoleucine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
    Lysine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
    Magnesium (mg) 39.1 48.8 3.6 n/a n/a 12.5 104 26
    Maltose (g) 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.2 0.0 n/a n/a 0.2 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Niacin (mg) 0.3 3.0 0.1 n/a n/a 0.4 4 1
    Pantothenic acid (mg) 0.8 0.4 0.1 n/a n/a 0.1 1 0
    Phenylalanine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
    Phosphorus (mg) 72.2 61.1 7.2 n/a n/a 27.8 168 42
    Phytosterols (mg) 42.1 40.7 2.5 n/a n/a 36.5 122 30
    Polyunsaturated Fat (g) 0.1 0.3 0.0 n/a n/a 0.1 1 0
    Potassium (mg) 442.5 1,086.7 83.9 n/a n/a 186.2 1,799 450
    Proline (g) 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Protein (g) 2.0 3.4 0.2 n/a n/a 1.3 7 2
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0.1 0 0
    Saturated Fat (g) 0.1 0.2 0.0 n/a n/a 0.0 0 0
    Selenium (mcg) 0.9 1.6 0.2 n/a n/a 0.6 3 1
    Serine (g) 0.1 0.2 0.0 n/a n/a 0.0 0 0
    Sodium (mg) 6.0 65.1 14.0 n/a n/a 26.9 112 28
    Starch (g) 2.5 0.1 0.0 n/a n/a 0.0 3 1
    Sucrose (g) 0.1 17.7 0.0 n/a n/a 0.0 18 4
    Sugar (g) 5.0 32.0 0.7 n/a n/a 0.7 38 10
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 n/a n/a 0.1 0 0
    Threonine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.1 0.2 0.0 n/a n/a 0.2 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.4 0.0 n/a n/a 0.4 1 0
    Total Fat (g) 0.3 0.8 0.0 n/a n/a 0.1 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.1 0.1 0.0 n/a n/a 0.1 0 0
    Vitamin A, IU (IU) 316.1 13,764.7 2.5 n/a n/a 7,108.8 21,192 5,298
    Vitamin A, RAE (mcg) 15.1 687.8 0.0 n/a n/a 355.2 1,058 265
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 n/a n/a 0.1 1 0
    Vitamin C (mg) 8.4 149.4 5.3 n/a n/a 8.8 172 43
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 286.6 366.9 34.3 n/a n/a 91.2 779 195
    Zinc (mg) 0.6 0.7 0.1 n/a n/a 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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