Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
325 ml (172g) flour |
20 ml (18g) baking powder |
1 to taste (0g) salt |
625 ml (365g) butternut squash |
2 (100g) eggs |
1 to taste (0g) oil |
125 ml (125g) boiling water |
250 ml (3g) sugar |
60 ml (57g) butter |
250 ml (244g) milk |
10 ml (5g) cinnamon |
15 ml (8g) flour |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.7 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.8 | 13.2 | n/a | 2.9 | 1.1 | n/a | 0.1 | 0.0 | 1.2 | 1.8 | 0.2 | 0.0 | n/a | 21 | 0 |
Aspartic acid (g) | 0.7 | n/a | n/a | 0.4 | 1.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 25.8 | 1,355.0 | n/a | 175.0 | 56.0 | n/a | 3.8 | 0.0 | 13.6 | 290.4 | 53.1 | 1.2 | n/a | 1,974 | 0 |
Calories | 625.0 | 9.4 | n/a | 164.1 | 143.0 | n/a | 0.0 | 11.3 | 406.9 | 156.2 | 13.1 | 28.8 | n/a | 1,558 | 0 |
Calories (kj) | 2,615.2 | 39.2 | n/a | 685.5 | 599.0 | n/a | 0.0 | 47.2 | 1,702.1 | 653.9 | 54.9 | 120.7 | n/a | 6,518 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 131.0 | 4.4 | n/a | 42.6 | 0.7 | n/a | 0.0 | 2.9 | 0.0 | 11.3 | 4.3 | 6.0 | n/a | 203 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 122.0 | 34.2 | 0.0 | 0.0 | n/a | 528 | 0 |
Copper (mg) | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 4.6 | 0.0 | n/a | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | n/a | 15 | 0 |
Folate (mcg) | 314.2 | 0.0 | n/a | 98.4 | 47.0 | n/a | 0.0 | 0.0 | 1.7 | 12.2 | 0.3 | 14.5 | n/a | 488 | 0 |
Folate, DFE (mcg) | 499.7 | 0.0 | n/a | 98.4 | 47.0 | n/a | 0.0 | 0.0 | 1.7 | 12.2 | 0.3 | 23.1 | n/a | 682 | 0 |
Folate, food (mcg) | 49.8 | 0.0 | n/a | 98.4 | 47.0 | n/a | 0.0 | 0.0 | 1.7 | 12.2 | 0.3 | 2.3 | n/a | 212 | 0 |
Folic acid (mcg) | 264.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 277 | 0 |
Fructose | n/a | n/a | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 3.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 6.0 | n/a | n/a | 0.6 | 1.7 | n/a | n/a | n/a | 0.1 | 1.7 | 0.0 | 0.3 | n/a | 10 | 0 |
Glycine (g) | 0.6 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 8.0 | 2.1 | n/a | 2.6 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 15 | 0 |
Isoleucine (g) | 0.6 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.2 | n/a | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 3 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 37.8 | 7.2 | n/a | 124.0 | 12.0 | n/a | 1.3 | 0.0 | 1.1 | 31.7 | 3.2 | 1.7 | n/a | 220 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.2 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 3 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 11.9 | 2.6 | 0.0 | 0.0 | n/a | 18 | 0 |
Niacin (mg) | 10.1 | 0.0 | n/a | 4.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 15 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | n/a | 1.5 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 5 | 0 |
Phenylalanine (g) | 0.9 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 185.5 | 1,824.9 | n/a | 120.3 | 198.0 | n/a | 0.0 | 0.0 | 13.6 | 226.9 | 3.4 | 8.6 | n/a | 2,581 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.7 | 0.0 | n/a | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 5 | 0 |
Potassium (mg) | 183.7 | 0.9 | n/a | 1,283.4 | 138.0 | n/a | 1.3 | 0.1 | 13.6 | 368.4 | 22.9 | 8.5 | n/a | 2,021 | 0 |
Proline (g) | 2.1 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 4 | 0 |
Protein (g) | 17.7 | 0.0 | n/a | 3.6 | 12.6 | n/a | 0.0 | 0.0 | 0.5 | 8.0 | 0.2 | 0.8 | n/a | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 380.8 | 75.6 | 0.0 | 0.0 | n/a | 616 | 0 |
Riboflavin (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | n/a | 0.1 | 3.1 | n/a | 0.0 | 0.0 | 29.2 | 5.6 | 0.0 | 0.0 | n/a | 38 | 0 |
Selenium (mcg) | 58.2 | 0.0 | n/a | 1.8 | 30.7 | n/a | 0.0 | 0.0 | 0.6 | 4.9 | 0.2 | 2.7 | n/a | 99 | 0 |
Serine (g) | 0.9 | n/a | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 3.4 | 1,452.3 | n/a | 14.6 | 142.0 | n/a | 3.8 | 0.0 | 405.2 | 119.6 | 0.5 | 0.2 | n/a | 2,142 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Sugar (g) | 0.5 | 0.0 | n/a | 8.0 | 0.4 | n/a | 0.0 | 2.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 12 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 5.3 | 1.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | n/a | 8 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 1.7 | 0.0 | n/a | 0.4 | 9.5 | n/a | 0.0 | 0.0 | 46.0 | 8.9 | 0.1 | 0.1 | n/a | 67 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.7 | n/a | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 38,758.3 | 540.0 | n/a | 0.0 | 0.0 | 1,418.3 | 336.7 | 15.6 | 0.0 | n/a | 41,069 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1,939.7 | 160.0 | n/a | 0.0 | 0.0 | 388.2 | 80.5 | 0.8 | 0.0 | n/a | 2,569 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 76.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.0 | n/a | 80 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | n/a | 116 | 0 |
Water (g) | 20.5 | 0.7 | n/a | 315.1 | 76.2 | n/a | 125.0 | 0.0 | 9.0 | 214.0 | 0.6 | 0.9 | n/a | 762 | 0 |
Zinc (mg) | 1.2 | 0.0 | n/a | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.