Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (101g) celery |
1 cup (128g) carrots |
1 cup (133g) parsnips |
2 teaspoons (9g) canola oil |
4 cups (976g) chicken broth |
3 cups (480g) cooked egg noodles |
2 cups (280g) cooked chicken |
2/3 cup (64g) gravy |
1 1/2 tablespoons (1g) fresh dill |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 0.8 | 1.2 | 1.3 | 0.0 | 10.0 | 2.4 | 2.7 | 9.8 | 0.0 | 1.5 | 0.0 | 30 | 5 |
| Aspartic acid (g) | 0.1 | 0.2 | n/a | n/a | n/a | 1.2 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 37.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.4 | 42.2 | 47.9 | 0.0 | 39.0 | 57.6 | 33.6 | 84.5 | 1.7 | 0.4 | 2.5 | 350 | 58 |
| Calories | 16.2 | 52.5 | 99.8 | 79.6 | 156.2 | 662.4 | 467.6 | 235.0 | 0.4 | 0.0 | 1.4 | 1,771 | 295 |
| Calories (kj) | 67.7 | 221.4 | 417.6 | 332.9 | 653.9 | 2,774.4 | 1,957.2 | 983.5 | 1.5 | 0.0 | 6.0 | 7,416 | 1,236 |
| Campesterol | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Carbohydrates (g) | 3.0 | 12.3 | 23.9 | 0.0 | 3.7 | 120.8 | 0.0 | 38.0 | 0.1 | 0.0 | 0.4 | 202 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 210.0 | 1.9 | 0.0 | 0.0 | 0.0 | 351 | 59 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 3.6 | 6.5 | 0.0 | 0.0 | 5.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 19 | 3 |
| Folate (mcg) | 36.4 | 24.3 | 89.1 | 0.0 | 19.5 | 403.2 | 14.0 | 19.8 | 1.3 | 0.0 | 0.1 | 608 | 101 |
| Folate, DFE (mcg) | 36.4 | 24.3 | 89.1 | 0.0 | 19.5 | 662.4 | 14.0 | 27.5 | 1.3 | 0.0 | 0.1 | 875 | 146 |
| Folate, food (mcg) | 36.4 | 24.3 | 89.1 | 0.0 | 19.5 | 33.6 | 14.0 | 9.0 | 1.3 | 0.0 | 0.1 | 227 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 369.6 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 380 | 63 |
| Fructose (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.5 | n/a | n/a | n/a | 7.0 | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.8 | 0.0 | 2.0 | 7.1 | 3.4 | 1.1 | 0.1 | 0.0 | 0.1 | 15 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 1.8 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 11.1 | 15.4 | 38.6 | 0.0 | 9.8 | 100.8 | 58.8 | 21.8 | 0.5 | 0.0 | 1.0 | 258 | 43 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.7 | 0.0 | 1.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 5.7 | 2.3 | 2.8 | 7.0 | 2.9 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Niacin (mg) | 0.3 | 1.3 | 0.9 | 0.0 | 13.4 | 10.0 | 22.1 | 2.4 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.8 | 0.0 | 0.2 | 1.3 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 24.2 | 44.8 | 94.4 | 0.0 | 292.8 | 364.8 | 537.6 | 130.0 | 0.6 | 0.0 | 0.9 | 1,490 | 248 |
| Phytosterols (mg) | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 7 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 2.5 | 1.1 | 2.6 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 262.6 | 409.6 | 498.8 | 0.0 | 839.4 | 182.4 | 641.2 | 167.8 | 6.2 | 0.1 | 7.6 | 3,016 | 503 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | n/a | 2.4 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.7 | 1.2 | 1.6 | 0.0 | 19.7 | 21.8 | 70.0 | 6.9 | 0.0 | 0.0 | 0.1 | 122 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 33.6 | 5.1 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.7 | 1.6 | 2.0 | 5.1 | 2.1 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 0.4 | 0.1 | 2.4 | 0.0 | 0.0 | 114.7 | 68.9 | 3.9 | n/a | 0.0 | 0.0 | 190 | 32 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 80.8 | 88.3 | 13.3 | 0.0 | 2,986.6 | 24.0 | 210.0 | 3,101.1 | 0.5 | 581.4 | 0.1 | 7,086 | 1,181 |
| Starch (g) | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 4.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 1.8 | 6.1 | 6.4 | 0.0 | 2.8 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | n/a | n/a | n/a | 0.7 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.8 | 2.0 | 1.6 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 2.5 | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 0.2 | 0.3 | 0.4 | 9.0 | 5.6 | 9.9 | 18.6 | 6.2 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 453.5 | 21,383.7 | 0.0 | 0.0 | 0.0 | 100.8 | 114.8 | 17.3 | 64.4 | 0.0 | 3.1 | 22,138 | 3,690 |
| Vitamin A, RAE (mcg) | 22.2 | 1,068.8 | 0.0 | 0.0 | 0.0 | 28.8 | 33.6 | 5.1 | 3.2 | 0.0 | 0.2 | 1,162 | 194 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.1 | 7.6 | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 34 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Water (g) | 96.4 | 113.0 | 105.8 | 0.0 | 936.5 | 325.1 | 188.7 | 3.2 | 0.7 | 0.0 | 0.1 | 1,769 | 295 |
| Zinc (mg) | 0.1 | 0.3 | 0.8 | 0.0 | 1.0 | 3.1 | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.