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    Nutritional Facts: Tomatoes and Leeks With Fresh Sage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 small (178g)
    leeks
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    2 (246g)
    beefsteak tomatoes
    1 tablespoon (2g)
    fresh sage
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Ash (g) 1.9 0.0 0.0 1.2 0.2 1.5 0.0 5 1
    Aspartic acid (g) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 105.0 5.4 0.1 24.6 33.0 0.4 1.3 170 42
    Calories 108.6 4.5 119.3 44.3 6.3 0.0 0.7 284 71
    Calories (kj) 453.9 18.7 499.4 182.0 26.3 0.0 3.0 1,183 296
    Carbohydrates (g) 25.2 1.0 0.0 9.6 1.2 0.0 0.2 37 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 3.2 0.1 0.0 3.0 0.8 0.0 0.1 7 2
    Folate (mcg) 113.9 0.1 0.0 36.9 5.5 0.0 0.0 156 39
    Folate, DFE (mcg) 113.9 0.1 0.0 36.9 5.5 0.0 0.0 156 39
    Folate, food (mcg) 113.9 0.1 0.0 36.9 5.5 0.0 0.0 156 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.4 n/a n/a 0.0 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.1 n/a n/a 0.0 3 1
    Glutamic acid (g) 0.4 0.0 0.0 1.1 n/a 0.0 0.0 1 0
    Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.7 0.1 0.1 0.7 0.6 0.0 0.0 5 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Lysine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Magnesium (mg) 49.8 0.8 0.0 27.1 8.6 0.0 0.5 87 22
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.1 0.0 0.3 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 9.8 0.1 0.0 0.0 0.0 10 2
    Niacin (mg) 0.7 0.0 0.0 1.5 0.1 0.0 0.0 2 1
    Pantothenic acid (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Phosphorus (mg) 62.3 4.6 0.0 59.0 1.8 0.0 0.5 128 32
    Phytosterols n/a n/a 29.8 17.2 4.9 0.0 0.3 52 13
    Polyunsaturated Fat (g) 0.3 0.0 1.4 0.2 0.0 0.0 0.0 2 0
    Potassium (mg) 320.4 12.0 0.1 583.0 21.4 0.1 3.8 941 235
    Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Protein (g) 2.7 0.2 0.0 2.2 0.2 0.0 0.0 5 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 1.9 0.1 0.1 0.0 0.0 2 1
    Selenium (mcg) 1.8 0.4 0.0 0.0 0.1 0.0 0.0 2 1
    Serine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Sodium (mg) 35.6 0.5 0.3 12.3 0.2 581.4 0.1 630 158
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 6.9 0.0 0.0 6.5 0.0 0.0 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.6 0.0 1.9 1.3 0.1 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.3 n/a n/a 0.0 0 0
    Total Fat (g) 0.5 0.0 13.5 0.5 0.3 0.0 0.0 15 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 2,967.3 0.3 0.0 2,049.2 118.0 0.0 1.6 5,136 1,284
    Vitamin A, RAE (mcg) 147.7 0.0 0.0 103.3 5.9 0.0 0.1 257 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 21.4 0.9 0.0 33.7 0.6 0.0 0.0 57 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 147.7 1.8 0.0 232.5 0.2 0.0 0.0 382 96
    Zinc (mg) 0.2 0.0 0.0 0.4 0.1 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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