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Nutritional Facts: Tomatoes and Leeks With Fresh Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 small (178g)
leeks
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
2 (246g)
beefsteak tomatoes
1 tablespoon (2g)
fresh sage
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Ash (g) 1.9 0.0 0.0 1.2 0.2 1.5 0.0 5 1
Aspartic acid (g) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 105.0 5.4 0.1 24.6 33.0 0.4 1.3 170 42
Calories 108.6 4.5 119.3 44.3 6.3 0.0 0.7 284 71
Calories (kj) 453.9 18.7 499.4 182.0 26.3 0.0 3.0 1,183 296
Carbohydrates (g) 25.2 1.0 0.0 9.6 1.2 0.0 0.2 37 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.2 0.1 0.0 3.0 0.8 0.0 0.1 7 2
Folate (mcg) 113.9 0.1 0.0 36.9 5.5 0.0 0.0 156 39
Folate, DFE (mcg) 113.9 0.1 0.0 36.9 5.5 0.0 0.0 156 39
Folate, food (mcg) 113.9 0.1 0.0 36.9 5.5 0.0 0.0 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.4 n/a n/a 0.0 3 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.1 n/a n/a 0.0 3 1
Glutamic acid (g) 0.4 0.0 0.0 1.1 n/a 0.0 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 0.1 0.1 0.7 0.6 0.0 0.0 5 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 49.8 0.8 0.0 27.1 8.6 0.0 0.5 87 22
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.1 0.0 0.3 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.1 0.0 0.0 0.0 10 2
Niacin (mg) 0.7 0.0 0.0 1.5 0.1 0.0 0.0 2 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Phosphorus (mg) 62.3 4.6 0.0 59.0 1.8 0.0 0.5 128 32
Phytosterols n/a n/a 29.8 17.2 4.9 0.0 0.3 52 13
Polyunsaturated Fat (g) 0.3 0.0 1.4 0.2 0.0 0.0 0.0 2 0
Potassium (mg) 320.4 12.0 0.1 583.0 21.4 0.1 3.8 941 235
Proline (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 2.7 0.2 0.0 2.2 0.2 0.0 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 1.9 0.1 0.1 0.0 0.0 2 1
Selenium (mcg) 1.8 0.4 0.0 0.0 0.1 0.0 0.0 2 1
Serine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 35.6 0.5 0.3 12.3 0.2 581.4 0.1 630 158
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 6.9 0.0 0.0 6.5 0.0 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.6 0.0 1.9 1.3 0.1 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.3 n/a n/a 0.0 0 0
Total Fat (g) 0.5 0.0 13.5 0.5 0.3 0.0 0.0 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 2,967.3 0.3 0.0 2,049.2 118.0 0.0 1.6 5,136 1,284
Vitamin A, RAE (mcg) 147.7 0.0 0.0 103.3 5.9 0.0 0.1 257 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 21.4 0.9 0.0 33.7 0.6 0.0 0.0 57 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 147.7 1.8 0.0 232.5 0.2 0.0 0.0 382 96
Zinc (mg) 0.2 0.0 0.0 0.4 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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