Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
1/4 lb (114g) unsalted butter |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 pinch (0g) salt |
2 cups (400g) granulated sugar |
2 large (100g) eggs |
4 ounces (113g) unsweetened baking chocolate |
1 teaspoon (4g) pure vanilla extract |
1 cup (244g) milk |
6 tablespoons (92g) milk |
2 cups (336g) peanut butter chips |
1/2 cup (43g) unsweetened cocoa powder |
2 cups (240g) confectioners' sugar |
1 cup (123g) raspberries |
1 cup (144g) strawberries |
1 1/2 tablespoons (22g) fresh lemon juice |
1/2 tablespoon (4g) cornstarch |
2 cups (400g) sugar |
2 cups (474g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.9 | n/a | 0.3 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.2 | 3.3 | 1.7 | 0.4 | 0.0 | 1.1 | 4.1 | 0.0 | 1.8 | 0.7 | 7.9 | 2.5 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 26 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 1.3 | 1.4 | n/a | 0.6 | 0.2 | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Beta-sitosterol (mg) | 1.1 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 96.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | n/a | n/a | 0.0 | 98.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 16 |
| Calcium (mg) | 6.8 | 27.2 | 37.5 | 338.7 | 0.0 | 0.1 | 4.0 | 56.0 | 114.5 | 0.5 | 290.4 | 108.9 | 369.6 | 55.0 | 2.4 | 30.8 | 23.0 | 1.3 | 0.1 | 4.0 | 14.2 | 1,485 | 124 |
| Calories | 203.6 | 813.8 | 910.0 | 2.3 | 0.0 | 0.0 | 1,548.0 | 143.0 | 568.1 | 12.1 | 156.2 | 58.6 | 1,777.4 | 98.0 | 933.6 | 64.0 | 46.1 | 4.9 | 15.2 | 1,548.0 | 0.0 | 8,903 | 742 |
| Calories (kj) | 851.7 | 3,403.9 | 3,807.5 | 9.8 | 0.0 | 0.0 | 6,472.0 | 599.0 | 2,378.0 | 50.6 | 653.9 | 245.2 | 7,435.7 | 409.4 | 3,904.8 | 270.6 | 195.8 | 20.1 | 63.8 | 6,472.0 | 0.0 | 37,244 | 3,104 |
| Campesterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Carbohydrates (g) | 0.0 | 0.1 | 190.8 | 1.1 | 0.0 | 0.0 | 399.9 | 0.7 | 33.8 | 0.5 | 11.3 | 4.3 | 157.5 | 24.9 | 239.4 | 14.7 | 11.1 | 1.5 | 3.7 | 399.9 | 0.0 | 1,495 | 125 |
| Cholesterol (mg) | 61.1 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 34.2 | 12.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 727 | 61 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 16.8 | 14.3 | 0.0 | 8.0 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 68 | 6 |
| Folate (mcg) | 0.9 | 3.4 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 31.8 | 0.0 | 12.2 | 4.6 | 258.7 | 13.8 | 0.0 | 25.8 | 34.6 | 4.4 | 0.0 | 0.0 | 0.0 | 502 | 42 |
| Folate, DFE (mcg) | 0.9 | 3.4 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 31.8 | 0.0 | 12.2 | 4.6 | 258.7 | 13.8 | 0.0 | 25.8 | 34.6 | 4.4 | 0.0 | 0.0 | 0.0 | 502 | 42 |
| Folate, food (mcg) | 0.9 | 3.4 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 31.8 | 0.0 | 12.2 | 4.6 | 258.7 | 13.8 | 0.0 | 25.8 | 34.6 | 4.4 | 0.0 | 0.0 | 0.0 | 502 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | 3.5 | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 2.9 | 0.2 | n/a | 0.0 | n/a | 6 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | 8.7 | n/a | n/a | 0.0 | n/a | 1.7 | 2.1 | n/a | 1.7 | 0.6 | n/a | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 16 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | 0.2 | 1.8 | 19.7 | 0.0 | 0.1 | 0.0 | 5.7 | 6.0 | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 39 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.5 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.0 | n/a | 1.1 | 0.8 | n/a | 0.8 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.9 | 0.5 | n/a | 0.6 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.6 | 2.3 | 55.0 | 1.8 | 0.0 | 0.0 | 0.0 | 12.0 | 370.8 | 0.5 | 31.7 | 11.9 | 369.6 | 214.6 | 0.0 | 27.1 | 18.7 | 1.3 | 0.1 | 0.0 | 4.7 | 1,123 | 94 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 4.7 | 1.6 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 23.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 18.3 | 0.0 | 2.6 | 1.0 | 43.1 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.2 | 0.1 | 27.6 | 0.9 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.8 | 0.3 | 3.5 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.4 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 6.8 | 27.2 | 270.0 | 456.2 | 0.0 | 0.0 | 0.0 | 198.0 | 453.6 | 0.3 | 226.9 | 85.1 | 1,041.6 | 315.6 | 0.0 | 35.7 | 34.6 | 1.8 | 0.5 | 0.0 | 0.0 | 3,154 | 263 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17.3 | n/a | n/a | n/a | n/a | 17 | 1 |
| Polyunsaturated Fat (g) | 0.9 | 3.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 0.0 | 0.3 | 0.1 | 6.9 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Potassium (mg) | 6.8 | 27.2 | 267.5 | 0.2 | 0.0 | 0.0 | 8.0 | 138.0 | 941.2 | 6.2 | 368.4 | 138.2 | 1,696.8 | 655.3 | 4.8 | 185.7 | 220.3 | 22.8 | 0.1 | 8.0 | 4.7 | 4,700 | 392 |
| Proline (g) | 0.0 | 0.1 | 3.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1.0 | n/a | 0.8 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 0.2 | 1.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 14.6 | 0.0 | 8.0 | 3.0 | 61.5 | 8.4 | 0.0 | 1.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 138 | 11 |
| Retinol (mcg) | 190.6 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 75.6 | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,216 | 101 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 58.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 36.7 | 0.0 | 5.6 | 2.1 | 44.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 14 |
| Selenium (mcg) | 0.3 | 1.1 | 84.8 | 0.0 | 0.0 | 0.0 | 2.4 | 30.7 | 9.2 | 0.0 | 4.9 | 1.8 | 13.1 | 6.1 | 1.4 | 0.2 | 0.6 | 0.0 | 0.1 | 2.4 | 0.0 | 159 | 13 |
| Serine (g) | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 1.0 | 0.6 | n/a | 0.4 | 0.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 3.1 | 12.5 | 5.0 | 363.1 | 1,258.6 | 155.0 | 4.0 | 142.0 | 27.2 | 0.4 | 119.6 | 44.8 | 840.0 | 9.0 | 4.8 | 1.2 | 1.4 | 0.2 | 0.4 | 4.0 | 14.2 | 3,011 | 251 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 43.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 0.1 | n/a | 399.2 | n/a | 799 | 67 |
| Sugar (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 399.2 | 0.4 | 1.0 | 0.5 | n/a | n/a | 128.7 | 0.8 | 234.7 | 5.4 | 7.0 | 0.6 | 0.0 | 399.2 | 0.0 | 1,178 | 98 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,470.8 | 0.0 | n/a | n/a | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,355 | 196 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.6 | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | n/a | n/a | 4.6 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 6.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Total Fat (g) | 23.0 | 92.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 59.3 | 0.0 | 8.9 | 3.3 | 100.1 | 5.9 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 306 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.7 | n/a | 0.5 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 709.7 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 336.7 | 126.3 | 3.4 | 0.0 | 0.0 | 40.6 | 17.3 | 1.3 | 0.0 | 0.0 | 0.0 | 4,612 | 384 |
| Vitamin A, RAE (mcg) | 194.3 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 80.5 | 30.2 | 0.0 | 0.0 | 0.0 | 2.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,245 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.4 | 1.0 | 0.0 | 0.0 | 32.2 | 84.7 | 8.6 | 0.0 | 0.0 | 0.0 | 132 | 11 |
| Vitamin D (IU) | 17.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 14 |
| Water (g) | 5.1 | 20.4 | 29.8 | 0.2 | 0.0 | 0.0 | 0.1 | 76.2 | 1.5 | 2.2 | 214.0 | 80.2 | 9.0 | 1.3 | 0.6 | 105.5 | 131.0 | 20.4 | 0.3 | 0.1 | 473.5 | 1,171 | 98 |
| Zinc (mg) | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 10.9 | 0.0 | 0.9 | 0.3 | 6.7 | 2.9 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.