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Nutritional Facts: Spicy Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 teaspoon (2g)
cumin seeds
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (0g)
lemon pepper
2 (246g)
tomatoes
30 ounces (851g)
garbanzo beans
1 tablespoon (15g)
lemon juice
1 (110g)
onions
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.1 1.8 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.1 4.0 n/a 0.1 4 1
Ash (g) 0.0 0.2 3.0 0.2 n/a 1.2 13.7 0.0 0.4 19 4
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a 0.3 5.0 n/a 0.1 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 19.6 0.7 4.5 n/a 24.6 272.2 0.9 25.3 348 70
Calories 240.4 7.9 0.0 3.8 n/a 44.3 1,012.2 3.4 44.0 1,356 271
Calories (kj) 1,006.1 32.9 0.0 15.9 n/a 182.0 4,227.3 13.9 182.6 5,661 1,132
Carbohydrates (g) 0.0 0.9 0.0 0.7 n/a 9.6 192.3 1.1 10.3 215 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 1.5 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.5 n/a 3.0 37.4 0.0 1.9 43 9
Folate (mcg) 0.0 0.2 0.0 0.4 n/a 36.9 569.9 3.1 20.9 631 126
Folate, DFE (mcg) 0.0 0.2 0.0 0.4 n/a 36.9 569.9 3.1 20.9 631 126
Folate, food (mcg) 0.0 0.2 0.0 0.4 n/a 36.9 569.9 3.1 20.9 631 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 3.4 n/a 0.2 1.4 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 3.1 n/a 0.2 2.2 5 1
Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a 1.1 7.4 n/a 0.3 9 2
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.8 n/a 0.0 2 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.2 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.4 0.0 0.2 n/a 0.7 11.5 0.0 0.2 14 3
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.8 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.1 3.0 n/a 0.0 3 1
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.1 2.8 n/a 0.0 3 1
Magnesium (mg) 0.0 7.7 0.0 2.0 n/a 27.1 246.7 0.9 11.0 295 59
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.0 0.0 n/a 0.3 5.1 0.0 0.1 6 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1 0
Monounsaturated Fat (g) 7.5 0.3 0.0 0.0 n/a 0.1 2.2 0.0 0.0 10 2
Niacin (mg) 0.0 0.1 0.0 0.2 n/a 1.5 1.2 0.0 0.1 3 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a 0.2 2.5 0.0 0.1 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.1 2.3 n/a 0.0 2 0
Phosphorus (mg) 0.0 10.5 0.0 4.1 n/a 59.0 765.5 1.2 31.9 872 174
Phytosterols (mg) 263.3 1.4 0.0 1.1 n/a 17.2 n/a n/a 16.5 300 60
Polyunsaturated Fat (g) 14.9 0.1 0.0 0.1 n/a 0.2 4.3 0.0 0.0 20 4
Potassium (mg) 0.0 37.5 0.2 26.3 n/a 583.0 1,463.0 15.7 160.6 2,286 457
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.7 n/a 0.0 2 0
Protein (g) 0.0 0.4 0.0 0.2 n/a 2.2 42.1 0.1 1.2 46 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 3.5 0.0 0.0 0.0 n/a 0.1 1.0 0.0 0.0 5 1
Selenium (mcg) 0.0 0.1 0.0 0.3 n/a 0.0 23.8 0.0 0.6 25 5
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.1 2.1 n/a 0.0 2 0
Sodium (mg) 0.0 3.5 1,162.7 22.1 n/a 12.3 2,543.2 0.2 4.4 3,748 750
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1.1 1 0
Sugar (g) 0.0 0.0 0.0 0.1 n/a 6.5 n/a 0.4 4.7 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.1 1.6 n/a 0.0 2 0
Tocopherol, alpha (mg) 3.9 0.1 0.0 0.5 n/a 1.3 n/a 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
Total Fat (g) 27.2 0.5 0.0 0.2 n/a 0.5 9.7 0.0 0.1 38 8
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.0 1 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.8 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 26.7 0.0 400.3 n/a 2,049.2 178.6 0.9 2.2 2,658 532
Vitamin A, RAE (mcg) 0.0 1.3 0.0 20.0 n/a 103.3 8.5 0.0 0.0 133 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.2 4.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.2 0.0 0.0 n/a 33.7 32.3 5.9 8.1 80 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.2 0.0 0.1 n/a 232.5 592.8 14.1 98.0 938 188
Zinc (mg) 0.0 0.1 0.0 0.1 n/a 0.4 9.0 0.0 0.2 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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