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    Nutritional Facts: Spicy Chickpeas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 teaspoon (2g)
    cumin seeds
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    chili powder
    1/2 teaspoon (0g)
    lemon pepper
    2 (246g)
    tomatoes
    30 ounces (851g)
    garbanzo beans
    1 tablespoon (15g)
    lemon juice
    1 (110g)
    onions
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.1 1.8 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.1 4.0 n/a 0.1 4 1
    Ash (g) 0.0 0.2 3.0 0.2 n/a 1.2 13.7 0.0 0.4 19 4
    Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a 0.3 5.0 n/a 0.1 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 19.6 0.7 4.5 n/a 24.6 272.2 0.9 25.3 348 70
    Calories 240.4 7.9 0.0 3.8 n/a 44.3 1,012.2 3.4 44.0 1,356 271
    Calories (kj) 1,006.1 32.9 0.0 15.9 n/a 182.0 4,227.3 13.9 182.6 5,661 1,132
    Carbohydrates (g) 0.0 0.9 0.0 0.7 n/a 9.6 192.3 1.1 10.3 215 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 1.5 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.5 n/a 3.0 37.4 0.0 1.9 43 9
    Folate (mcg) 0.0 0.2 0.0 0.4 n/a 36.9 569.9 3.1 20.9 631 126
    Folate, DFE (mcg) 0.0 0.2 0.0 0.4 n/a 36.9 569.9 3.1 20.9 631 126
    Folate, food (mcg) 0.0 0.2 0.0 0.4 n/a 36.9 569.9 3.1 20.9 631 126
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a 3.4 n/a 0.2 1.4 5 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 3.1 n/a 0.2 2.2 5 1
    Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a 1.1 7.4 n/a 0.3 9 2
    Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.8 n/a 0.0 2 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.2 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.4 0.0 0.2 n/a 0.7 11.5 0.0 0.2 14 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.8 n/a 0.0 2 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.1 3.0 n/a 0.0 3 1
    Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.1 2.8 n/a 0.0 3 1
    Magnesium (mg) 0.0 7.7 0.0 2.0 n/a 27.1 246.7 0.9 11.0 295 59
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.1 0.0 0.0 n/a 0.3 5.1 0.0 0.1 6 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1 0
    Monounsaturated Fat (g) 7.5 0.3 0.0 0.0 n/a 0.1 2.2 0.0 0.0 10 2
    Niacin (mg) 0.0 0.1 0.0 0.2 n/a 1.5 1.2 0.0 0.1 3 1
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a 0.2 2.5 0.0 0.1 3 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.1 2.3 n/a 0.0 2 0
    Phosphorus (mg) 0.0 10.5 0.0 4.1 n/a 59.0 765.5 1.2 31.9 872 174
    Phytosterols (mg) 263.3 1.4 0.0 1.1 n/a 17.2 n/a n/a 16.5 300 60
    Polyunsaturated Fat (g) 14.9 0.1 0.0 0.1 n/a 0.2 4.3 0.0 0.0 20 4
    Potassium (mg) 0.0 37.5 0.2 26.3 n/a 583.0 1,463.0 15.7 160.6 2,286 457
    Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.7 n/a 0.0 2 0
    Protein (g) 0.0 0.4 0.0 0.2 n/a 2.2 42.1 0.1 1.2 46 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
    Saturated Fat (g) 3.5 0.0 0.0 0.0 n/a 0.1 1.0 0.0 0.0 5 1
    Selenium (mcg) 0.0 0.1 0.0 0.3 n/a 0.0 23.8 0.0 0.6 25 5
    Serine (g) 0.0 n/a 0.0 0.0 n/a 0.1 2.1 n/a 0.0 2 0
    Sodium (mg) 0.0 3.5 1,162.7 22.1 n/a 12.3 2,543.2 0.2 4.4 3,748 750
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1.1 1 0
    Sugar (g) 0.0 0.0 0.0 0.1 n/a 6.5 n/a 0.4 4.7 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.1 1.6 n/a 0.0 2 0
    Tocopherol, alpha (mg) 3.9 0.1 0.0 0.5 n/a 1.3 n/a 0.0 0.0 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
    Total Fat (g) 27.2 0.5 0.0 0.2 n/a 0.5 9.7 0.0 0.1 38 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.0 1 0
    Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.8 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 26.7 0.0 400.3 n/a 2,049.2 178.6 0.9 2.2 2,658 532
    Vitamin A, RAE (mcg) 0.0 1.3 0.0 20.0 n/a 103.3 8.5 0.0 0.0 133 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.2 4.0 0.0 0.1 4 1
    Vitamin C (mg) 0.0 0.2 0.0 0.0 n/a 33.7 32.3 5.9 8.1 80 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.2 0.0 0.1 n/a 232.5 592.8 14.1 98.0 938 188
    Zinc (mg) 0.0 0.1 0.0 0.1 n/a 0.4 9.0 0.0 0.2 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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