Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
100 g (99g) butter |
1/2 cup (100g) sugar |
1 (50g) eggs |
150 g (150g) nonfat yogurt |
1 teaspoon (4g) vanilla essence |
1 cup (125g) all-purpose flour |
1/4 cup (20g) cocoa |
1/2 teaspoon (2g) baking soda |
1/4 cup (35g) almonds |
1/4 cup (29g) walnuts |
1/4 cup (24g) raisins |
5 (48g) prunes |
1/2 teaspoon (1g) lemon rind |
1 tablespoon (15g) apple juice |
1 tablespoon (15g) orange juice |
1/2 teaspoon (2g) oil |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.4 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.5 | n/a | n/a | 0.8 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Ash (g) | 2.1 | 0.0 | 0.5 | 1.8 | 0.0 | 0.6 | n/a | 0.8 | 1.1 | 0.5 | 0.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
Aspartic acid (g) | 0.1 | n/a | 0.7 | 0.7 | n/a | 0.5 | n/a | n/a | 0.9 | 0.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Beta-sitosterol (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.7 | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.9 | 1.0 | 28.0 | 298.5 | 0.5 | 18.8 | 0.0 | 0.0 | 92.1 | 28.7 | 12.1 | 20.4 | 1.3 | 1.2 | 1.6 | 0.0 | 528 | 132 |
Calories | 712.7 | 387.0 | 71.5 | 84.0 | 12.1 | 455.0 | 80.0 | 0.0 | 205.3 | 191.3 | 72.4 | 114.0 | 0.5 | 6.8 | 6.7 | 19.9 | 2,419 | 605 |
Calories (kj) | 2,981.0 | 1,618.0 | 299.5 | 349.5 | 50.6 | 1,903.8 | 334.8 | 0.0 | 859.1 | 800.9 | 303.2 | 477.9 | 2.0 | 28.4 | 28.0 | 83.2 | 10,120 | 2,530 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Carbohydrates (g) | 0.1 | 100.0 | 0.4 | 11.5 | 0.5 | 95.4 | 12.0 | 0.0 | 7.3 | 4.0 | 19.2 | 30.3 | 0.2 | 1.7 | 1.5 | 0.0 | 284 | 71 |
Cholesterol (mg) | 213.7 | 0.0 | 186.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 403 | 101 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4.0 | 0.0 | 3.8 | 2.0 | 0.9 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 4 |
Folate (mcg) | 3.0 | 0.0 | 23.5 | 18.0 | 0.0 | 32.5 | n/a | 0.0 | 18.3 | 28.7 | 1.2 | 1.9 | 0.1 | 0.0 | 4.5 | 0.0 | 132 | 33 |
Folate, DFE (mcg) | 3.0 | 0.0 | 23.5 | 18.0 | 0.0 | 32.5 | n/a | 0.0 | 18.3 | 28.7 | 1.2 | 1.9 | 0.1 | 0.0 | 4.5 | 0.0 | 132 | 33 |
Folate, food (mcg) | 3.0 | 0.0 | 23.5 | 18.0 | 0.0 | 32.5 | n/a | 0.0 | 18.3 | 28.7 | 1.2 | 1.9 | 0.1 | 0.0 | 4.5 | 0.0 | 132 | 33 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.2 | 5.9 | n/a | 0.9 | n/a | n/a | 14 | 3 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.7 | 12.1 | n/a | 0.4 | n/a | n/a | 19 | 5 |
Glutamic acid (g) | 0.2 | n/a | 0.8 | 1.7 | n/a | 4.3 | n/a | n/a | 1.8 | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
Glycine (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.5 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 1.5 | 7.2 | 0.0 | 1.3 | 0.9 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
Isoleucine (g) | 0.1 | n/a | 0.3 | 0.5 | n/a | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.5 | 0.9 | n/a | 0.9 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Lysine (g) | 0.1 | n/a | 0.5 | 0.8 | n/a | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 2.0 | 0.0 | 6.0 | 28.5 | 0.5 | 27.5 | n/a | 0.0 | 96.9 | 46.2 | 7.7 | 19.5 | 0.2 | 0.7 | 1.6 | 0.0 | 237 | 59 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.8 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 20.9 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 11.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 37 | 9 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | n/a | 0.0 | 1.2 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 1.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.7 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Phosphorus (mg) | 23.9 | 0.0 | 99.0 | 235.5 | 0.3 | 135.0 | n/a | 0.0 | 162.2 | 101.2 | 24.5 | 32.8 | 0.1 | 1.0 | 2.5 | 0.0 | 818 | 204 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.8 | 21.1 | n/a | n/a | 0.4 | n/a | n/a | 21.8 | 87 | 22 |
Polyunsaturated Fat (g) | 3.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 4.5 | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 24 | 6 |
Potassium (mg) | 23.9 | 2.0 | 69.0 | 382.5 | 6.2 | 133.8 | n/a | 0.0 | 245.6 | 129.0 | 181.4 | 347.7 | 1.6 | 15.0 | 29.8 | 0.0 | 1,567 | 392 |
Proline (g) | 0.1 | n/a | 0.3 | 1.0 | n/a | 1.5 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
Protein (g) | 0.8 | 0.0 | 6.3 | 8.6 | 0.0 | 12.9 | 4.0 | 0.0 | 7.3 | 4.5 | 0.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 46 | 12 |
Retinol (mcg) | 667.0 | 0.0 | 80.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 750 | 187 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 51.1 | 0.0 | 1.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 57 | 14 |
Selenium (mcg) | 1.0 | 0.6 | 15.4 | 5.4 | 0.0 | 42.4 | n/a | 0.0 | 0.8 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 17 |
Serine (g) | 0.0 | n/a | 0.5 | 0.5 | n/a | 0.6 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Sodium (mg) | 709.7 | 1.0 | 71.0 | 115.5 | 0.4 | 2.5 | 0.0 | 629.3 | 117.0 | 0.6 | 2.7 | 1.0 | 0.1 | 0.6 | 0.1 | 0.0 | 1,651 | 413 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.7 | 2.4 | n/a | n/a | n/a | n/a | 3 | 1 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.7 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 103 | 26 |
Sugar (g) | 0.1 | 99.8 | 0.2 | 11.5 | 0.5 | 0.3 | 0.0 | 0.0 | 1.7 | 0.8 | 14.3 | 18.1 | 0.0 | 1.4 | 1.2 | 0.0 | 150 | 38 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Total Fat (g) | 80.6 | 0.0 | 4.8 | 0.3 | 0.0 | 1.2 | 2.0 | 0.0 | 18.0 | 19.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 129 | 32 |
Trans-monoenoic Fat (g) | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
TransFatty acids (g) | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.4 | 0.7 | n/a | 0.5 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Vitamin A, IU (IU) | 2,484.0 | 0.0 | 270.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.9 | 0.0 | 371.0 | 0.5 | 0.1 | 29.8 | 0.0 | 3,172 | 793 |
Vitamin A, RAE (mcg) | 679.9 | 0.0 | 80.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 18.5 | 0.0 | 0.0 | 1.5 | 0.0 | 783 | 196 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 1.3 | 5.7 | 7.4 | 0.0 | 17 | 4 |
Vitamin D (IU) | 59.6 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 25 |
Water (g) | 15.8 | 0.0 | 38.1 | 127.9 | 2.2 | 14.9 | n/a | 0.0 | 0.9 | 1.2 | 3.7 | 14.7 | 0.8 | 13.1 | 13.1 | 0.0 | 246 | 62 |
Zinc (mg) | 0.1 | 0.0 | 0.6 | 1.5 | 0.0 | 0.9 | n/a | 0.0 | 1.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.