Nutritional Facts: Fruit and Nut Chocolate Slice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (99g)
butter
1/2 cup (100g)
sugar
1 (50g)
eggs
150 g (150g)
nonfat yogurt
1 teaspoon (4g)
vanilla essence
1 cup (125g)
all-purpose flour
1/4 cup (20g)
cocoa
1/2 teaspoon (2g)
baking soda
1/4 cup (35g)
almonds
1/4 cup (29g)
walnuts
1/4 cup (24g)
raisins
5 (48g)
prunes
1/2 teaspoon (1g)
lemon rind
1 tablespoon (15g)
apple juice
1 tablespoon (15g)
orange juice
1/2 teaspoon (2g)
oil
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.4 n/a 0.4 n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.4 0.3 n/a 0.5 n/a n/a 0.8 0.7 0.1 0.0 n/a n/a 0.0 0.0 3 1
Ash (g) 2.1 0.0 0.5 1.8 0.0 0.6 n/a 0.8 1.1 0.5 0.4 1.3 0.0 0.0 0.1 0.0 9 2
Aspartic acid (g) 0.1 n/a 0.7 0.7 n/a 0.5 n/a n/a 0.9 0.5 0.0 0.4 n/a n/a 0.0 0.0 4 1
Beta-sitosterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a 40.7 18.7 n/a n/a n/a n/a n/a n/a 63 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.9 1.0 28.0 298.5 0.5 18.8 0.0 0.0 92.1 28.7 12.1 20.4 1.3 1.2 1.6 0.0 528 132
Calories 712.7 387.0 71.5 84.0 12.1 455.0 80.0 0.0 205.3 191.3 72.4 114.0 0.5 6.8 6.7 19.9 2,419 605
Calories (kj) 2,981.0 1,618.0 299.5 349.5 50.6 1,903.8 334.8 0.0 859.1 800.9 303.2 477.9 2.0 28.4 28.0 83.2 10,120 2,530
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 2.0 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.1 100.0 0.4 11.5 0.5 95.4 12.0 0.0 7.3 4.0 19.2 30.3 0.2 1.7 1.5 0.0 284 71
Cholesterol (mg) 213.7 0.0 186.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 403 101
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.4 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.4 4.0 0.0 3.8 2.0 0.9 3.4 0.1 0.0 0.0 0.0 18 4
Folate (mcg) 3.0 0.0 23.5 18.0 0.0 32.5 n/a 0.0 18.3 28.7 1.2 1.9 0.1 0.0 4.5 0.0 132 33
Folate, DFE (mcg) 3.0 0.0 23.5 18.0 0.0 32.5 n/a 0.0 18.3 28.7 1.2 1.9 0.1 0.0 4.5 0.0 132 33
Folate, food (mcg) 3.0 0.0 23.5 18.0 0.0 32.5 n/a 0.0 18.3 28.7 1.2 1.9 0.1 0.0 4.5 0.0 132 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 7.2 5.9 n/a 0.9 n/a n/a 14 3
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 6.7 12.1 n/a 0.4 n/a n/a 19 5
Glutamic acid (g) 0.2 n/a 0.8 1.7 n/a 4.3 n/a n/a 1.8 0.8 0.0 0.1 n/a n/a 0.0 0.0 10 2
Glycine (g) 0.0 n/a 0.2 0.2 n/a 0.5 n/a n/a 0.5 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.0 n/a 0.2 0.2 n/a 0.3 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 0.0 0.1 0.9 0.1 0.0 1.5 7.2 0.0 1.3 0.9 0.5 0.4 0.0 0.0 0.0 0.0 13 3
Isoleucine (g) 0.1 n/a 0.3 0.5 n/a 0.4 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.5 0.9 n/a 0.9 n/a n/a 0.5 0.3 0.0 0.0 n/a n/a 0.0 0.0 3 1
Lysine (g) 0.1 n/a 0.5 0.8 n/a 0.3 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 2.0 0.0 6.0 28.5 0.5 27.5 n/a 0.0 96.9 46.2 7.7 19.5 0.2 0.7 1.6 0.0 237 59
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.8 1.0 0.1 0.1 n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.0 n/a 0.2 0.3 n/a 0.2 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 20.9 0.0 1.8 0.1 0.0 0.1 n/a 0.0 11.2 2.6 0.0 0.0 0.0 0.0 0.0 0.6 37 9
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 1.6 n/a 0.0 1.2 0.3 0.2 0.9 0.0 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 0.1 0.0 0.8 1.0 0.0 0.5 n/a 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 n/a 0.3 0.5 n/a 0.7 n/a n/a 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 1
Phosphorus (mg) 23.9 0.0 99.0 235.5 0.3 135.0 n/a 0.0 162.2 101.2 24.5 32.8 0.1 1.0 2.5 0.0 818 204
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 43.8 21.1 n/a n/a 0.4 n/a n/a 21.8 87 22
Polyunsaturated Fat (g) 3.0 0.0 1.0 0.0 0.0 0.5 n/a 0.0 4.5 13.8 0.0 0.0 0.0 0.0 0.0 1.2 24 6
Potassium (mg) 23.9 2.0 69.0 382.5 6.2 133.8 n/a 0.0 245.6 129.0 181.4 347.7 1.6 15.0 29.8 0.0 1,567 392
Proline (g) 0.1 n/a 0.3 1.0 n/a 1.5 n/a n/a 0.3 0.2 0.1 0.1 n/a n/a 0.0 0.0 4 1
Protein (g) 0.8 0.0 6.3 8.6 0.0 12.9 4.0 0.0 7.3 4.5 0.7 1.0 0.0 0.0 0.1 0.0 46 12
Retinol (mcg) 667.0 0.0 80.0 3.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 750 187
Riboflavin (mg) 0.0 0.0 0.2 0.4 0.0 0.1 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 51.1 0.0 1.6 0.2 0.0 0.2 0.0 0.0 1.4 1.8 0.0 0.0 0.0 0.0 0.0 0.3 57 14
Selenium (mcg) 1.0 0.6 15.4 5.4 0.0 42.4 n/a 0.0 0.8 1.4 0.1 0.1 0.0 0.0 0.0 0.0 67 17
Serine (g) 0.0 n/a 0.5 0.5 n/a 0.6 n/a n/a 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 2 1
Sodium (mg) 709.7 1.0 71.0 115.5 0.4 2.5 0.0 629.3 117.0 0.6 2.7 1.0 0.1 0.6 0.1 0.0 1,651 413
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.7 2.4 n/a n/a n/a n/a 3 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 0.3 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 99.8 0.0 n/a n/a n/a n/a n/a 1.6 0.7 0.1 0.1 n/a 0.2 n/a n/a 103 26
Sugar (g) 0.1 99.8 0.2 11.5 0.5 0.3 0.0 0.0 1.7 0.8 14.3 18.1 0.0 1.4 1.2 0.0 150 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.3 0.4 n/a 0.4 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.3 0.0 0.5 0.0 0.0 0.1 n/a 0.0 8.2 0.2 0.0 0.2 0.0 0.0 0.0 0.3 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.2 6.1 0.0 0.0 n/a n/a n/a n/a 7 2
Total Fat (g) 80.6 0.0 4.8 0.3 0.0 1.2 2.0 0.0 18.0 19.1 0.1 0.2 0.0 0.0 0.0 2.3 129 32
Trans-monoenoic Fat (g) 3.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3 1
TransFatty acids (g) 3.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 1
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 0.4 n/a 0.4 n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Valine (g) 0.1 n/a 0.4 0.7 n/a 0.5 n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 2,484.0 0.0 270.0 10.5 0.0 0.0 0.0 0.0 0.3 5.9 0.0 371.0 0.5 0.1 29.8 0.0 3,172 793
Vitamin A, RAE (mcg) 679.9 0.0 80.0 3.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 18.5 0.0 0.0 1.5 0.0 783 196
Vitamin B-12 (mcg) 0.2 0.0 0.4 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.3 1.3 5.7 7.4 0.0 17 4
Vitamin D (IU) 59.6 0.0 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101 25
Water (g) 15.8 0.0 38.1 127.9 2.2 14.9 n/a 0.0 0.9 1.2 3.7 14.7 0.8 13.1 13.1 0.0 246 62
Zinc (mg) 0.1 0.0 0.6 1.5 0.0 0.9 n/a 0.0 1.1 0.9 0.1 0.2 0.0 0.0 0.0 0.0 5 1

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