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Nutritional Facts: Apricot Lemon Sole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 tablespoon (15g)
water
1/2 cup (14g)
corn flake crumbs
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
paprika
1/8 teaspoon (0g)
pepper
4 small (652g)
sole fillets
2/3 cup (0g)
low-sugar apricot preserves
1 tablespoon (15g)
lemon juice
1 teaspoon (5g)
prepared mustard
1/2 teaspoon (1g)
lemon peel
1/8 teaspoon (1g)
salt
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 0.0 0.0 5.0 n/a n/a 0.0 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.0 0.0 5.8 n/a n/a 0.0 n/a 0.0 6 2
Ash (g) 0.5 0.0 0.3 1.5 0.0 0.0 8.0 n/a 0.0 0.2 0.0 0.7 11 3
Aspartic acid (g) 0.7 n/a 0.0 0.0 0.0 0.0 9.0 n/a n/a 0.0 n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 0.4 0.6 0.4 1.3 1.3 136.9 n/a 0.9 2.9 1.3 0.2 174 44
Calories 71.5 0.0 50.5 0.0 1.6 0.7 456.4 n/a 3.4 3.4 0.5 0.0 588 147
Calories (kj) 299.5 0.0 211.4 0.0 6.8 3.0 1,916.9 n/a 13.9 13.9 2.0 0.0 2,467 617
Carbohydrates (g) 0.4 0.0 12.2 0.0 0.3 0.2 0.0 n/a 1.1 0.3 0.2 0.0 15 4
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 293.4 n/a 0.0 0.0 0.0 0.0 479 120
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Folate (mcg) 23.5 0.0 67.2 0.0 0.3 0.0 32.6 n/a 3.1 0.4 0.1 0.0 127 32
Folate, DFE (mcg) 23.5 0.0 110.9 0.0 0.3 0.0 32.6 n/a 3.1 0.4 0.1 0.0 171 43
Folate, food (mcg) 23.5 0.0 4.8 0.0 0.3 0.0 32.6 n/a 3.1 0.4 0.1 0.0 65 16
Folic acid (mcg) 0.0 0.0 62.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 62 16
Fructose (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
Glutamic acid (g) 0.8 n/a 0.2 0.0 0.0 0.0 13.9 n/a n/a 0.0 n/a 0.0 15 4
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 4.2 n/a n/a 0.0 n/a 0.0 4 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.0 4.1 0.0 0.1 0.0 1.2 n/a 0.0 0.1 0.0 0.0 6 2
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 4.0 n/a n/a 0.0 n/a 0.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.1 0.0 0.0 0.0 7.1 n/a n/a 0.0 n/a 0.0 8 2
Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.0 8.3 n/a n/a 0.0 n/a 0.0 9 2
Magnesium (mg) 6.0 0.1 1.3 0.0 1.0 0.5 117.4 n/a 0.9 2.5 0.2 0.0 130 32
Maltose (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 3.0 n/a n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 0.1 0.0 0.0 5 1
Niacin (mg) 0.0 0.0 3.4 0.0 0.1 0.0 6.8 n/a 0.0 0.0 0.0 0.0 10 3
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 3.3 n/a n/a 0.0 n/a 0.0 4 1
Phosphorus (mg) 99.0 0.0 5.2 0.0 1.8 0.5 1,643.0 n/a 1.2 5.3 0.1 0.0 1,756 439
Phytosterols n/a n/a n/a 0.0 1.0 0.3 n/a n/a n/a n/a 0.4 0.0 2 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 69.0 0.1 11.1 0.1 13.1 3.8 1,043.2 n/a 15.7 6.9 1.6 0.1 1,165 291
Proline (g) 0.3 n/a 0.1 0.0 0.0 0.0 3.2 n/a n/a 0.0 n/a 0.0 4 1
Protein (g) 6.3 0.0 0.9 0.0 0.1 0.0 80.9 n/a 0.1 0.2 0.0 0.0 89 22
Retinol (mcg) 80.0 0.0 61.6 0.0 0.0 0.0 65.2 n/a 0.0 0.0 0.0 0.0 207 52
Riboflavin (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 15.4 0.0 1.2 0.0 0.0 0.0 173.4 n/a 0.0 1.6 0.0 0.0 192 48
Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 3.8 n/a n/a 0.0 n/a 0.0 4 1
Sodium (mg) 71.0 0.4 101.2 581.4 0.4 0.1 1,929.9 n/a 0.2 56.8 0.1 290.7 3,032 758
Starch n/a n/a 9.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 10 2
Sucrose (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.2 0.0 1.5 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 3.8 n/a n/a 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.2 0.0 4.1 n/a 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 1.7 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 4.8 0.0 0.1 0.0 0.1 0.0 12.6 n/a 0.0 0.2 0.0 0.0 18 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 3.1 n/a n/a 0.0 n/a 0.0 3 1
Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 4.2 n/a n/a 0.0 n/a 0.0 5 1
Vitamin A, IU (IU) 270.0 0.0 250.7 0.0 283.2 1.6 215.2 n/a 0.9 3.6 0.5 0.0 1,026 256
Vitamin A, RAE (mcg) 80.0 0.0 63.8 0.0 14.2 0.1 65.2 n/a 0.0 0.2 0.0 0.0 224 56
Vitamin B-12 (mcg) 0.4 0.0 1.3 0.0 0.0 0.0 7.4 n/a 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 n/a 5.9 0.1 1.3 0.0 10 3
Vitamin D (IU) 41.0 0.0 20.0 0.0 0.0 0.0 736.8 n/a 0.0 0.0 0.0 0.0 798 199
Water (g) 38.1 14.5 0.5 0.0 0.1 0.0 551.8 n/a 14.1 4.1 0.8 0.0 624 156
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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