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    Nutritional Facts: Apricot Lemon Sole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1 tablespoon (15g)
    water
    1/2 cup (14g)
    corn flake crumbs
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    paprika
    1/8 teaspoon (0g)
    pepper
    4 small (652g)
    sole fillets
    2/3 cup (0g)
    low-sugar apricot preserves
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (5g)
    prepared mustard
    1/2 teaspoon (1g)
    lemon peel
    1/8 teaspoon (1g)
    salt
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.0 0.0 0.0 5.0 n/a n/a 0.0 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 0.0 0.0 5.8 n/a n/a 0.0 n/a 0.0 6 2
    Ash (g) 0.5 0.0 0.3 1.5 0.0 0.0 8.0 n/a 0.0 0.2 0.0 0.7 11 3
    Aspartic acid (g) 0.7 n/a 0.0 0.0 0.0 0.0 9.0 n/a n/a 0.0 n/a 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 0.4 0.6 0.4 1.3 1.3 136.9 n/a 0.9 2.9 1.3 0.2 174 44
    Calories 71.5 0.0 50.5 0.0 1.6 0.7 456.4 n/a 3.4 3.4 0.5 0.0 588 147
    Calories (kj) 299.5 0.0 211.4 0.0 6.8 3.0 1,916.9 n/a 13.9 13.9 2.0 0.0 2,467 617
    Carbohydrates (g) 0.4 0.0 12.2 0.0 0.3 0.2 0.0 n/a 1.1 0.3 0.2 0.0 15 4
    Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 293.4 n/a 0.0 0.0 0.0 0.0 479 120
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.1 0.0 1 0
    Folate (mcg) 23.5 0.0 67.2 0.0 0.3 0.0 32.6 n/a 3.1 0.4 0.1 0.0 127 32
    Folate, DFE (mcg) 23.5 0.0 110.9 0.0 0.3 0.0 32.6 n/a 3.1 0.4 0.1 0.0 171 43
    Folate, food (mcg) 23.5 0.0 4.8 0.0 0.3 0.0 32.6 n/a 3.1 0.4 0.1 0.0 65 16
    Folic acid (mcg) 0.0 0.0 62.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 62 16
    Fructose (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.8 n/a 0.2 0.0 0.0 0.0 13.9 n/a n/a 0.0 n/a 0.0 15 4
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 4.2 n/a n/a 0.0 n/a 0.0 4 1
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 2.0 n/a n/a 0.0 n/a 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.9 0.0 4.1 0.0 0.1 0.0 1.2 n/a 0.0 0.1 0.0 0.0 6 2
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 4.0 n/a n/a 0.0 n/a 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.1 0.0 0.0 0.0 7.1 n/a n/a 0.0 n/a 0.0 8 2
    Lysine (g) 0.5 n/a 0.0 0.0 0.0 0.0 8.3 n/a n/a 0.0 n/a 0.0 9 2
    Magnesium (mg) 6.0 0.1 1.3 0.0 1.0 0.5 117.4 n/a 0.9 2.5 0.2 0.0 130 32
    Maltose (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.0 3.0 n/a n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 0.1 0.0 0.0 5 1
    Niacin (mg) 0.0 0.0 3.4 0.0 0.1 0.0 6.8 n/a 0.0 0.0 0.0 0.0 10 3
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 3.3 n/a n/a 0.0 n/a 0.0 4 1
    Phosphorus (mg) 99.0 0.0 5.2 0.0 1.8 0.5 1,643.0 n/a 1.2 5.3 0.1 0.0 1,756 439
    Phytosterols n/a n/a n/a 0.0 1.0 0.3 n/a n/a n/a n/a 0.4 0.0 2 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 69.0 0.1 11.1 0.1 13.1 3.8 1,043.2 n/a 15.7 6.9 1.6 0.1 1,165 291
    Proline (g) 0.3 n/a 0.1 0.0 0.0 0.0 3.2 n/a n/a 0.0 n/a 0.0 4 1
    Protein (g) 6.3 0.0 0.9 0.0 0.1 0.0 80.9 n/a 0.1 0.2 0.0 0.0 89 22
    Retinol (mcg) 80.0 0.0 61.6 0.0 0.0 0.0 65.2 n/a 0.0 0.0 0.0 0.0 207 52
    Riboflavin (mg) 0.2 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.0 4 1
    Selenium (mcg) 15.4 0.0 1.2 0.0 0.0 0.0 173.4 n/a 0.0 1.6 0.0 0.0 192 48
    Serine (g) 0.5 n/a 0.0 0.0 0.0 0.0 3.8 n/a n/a 0.0 n/a 0.0 4 1
    Sodium (mg) 71.0 0.4 101.2 581.4 0.4 0.1 1,929.9 n/a 0.2 56.8 0.1 290.7 3,032 758
    Starch n/a n/a 9.6 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 10 2
    Sucrose (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Sugar (g) 0.2 0.0 1.5 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 3.8 n/a n/a 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.2 0.0 4.1 n/a 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 1.7 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0 0
    Total Fat (g) 4.8 0.0 0.1 0.0 0.1 0.0 12.6 n/a 0.0 0.2 0.0 0.0 18 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 3.1 n/a n/a 0.0 n/a 0.0 3 1
    Valine (g) 0.4 n/a 0.0 0.0 0.0 0.0 4.2 n/a n/a 0.0 n/a 0.0 5 1
    Vitamin A, IU (IU) 270.0 0.0 250.7 0.0 283.2 1.6 215.2 n/a 0.9 3.6 0.5 0.0 1,026 256
    Vitamin A, RAE (mcg) 80.0 0.0 63.8 0.0 14.2 0.1 65.2 n/a 0.0 0.2 0.0 0.0 224 56
    Vitamin B-12 (mcg) 0.4 0.0 1.3 0.0 0.0 0.0 7.4 n/a 0.0 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 n/a 5.9 0.1 1.3 0.0 10 3
    Vitamin D (IU) 41.0 0.0 20.0 0.0 0.0 0.0 736.8 n/a 0.0 0.0 0.0 0.0 798 199
    Water (g) 38.1 14.5 0.5 0.0 0.1 0.0 551.8 n/a 14.1 4.1 0.8 0.0 624 156
    Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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