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Nutritional Facts: Cranberry Orange Buttermilk Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1/3 cup (73g)
brown sugar
1/2 teaspoon (1g)
ground cinnamon
1/2 cup (59g)
walnuts
1/2 cup (109g)
vegetable oil
1 1/3 cups (293g)
light brown sugar
1 tablespoon (6g)
orange zest
1 (50g)
eggs
2 teaspoons (8g)
pure vanilla extract
1 cup (245g)
buttermilk
2 1/2 cups (313g)
all-purpose flour
1/4 teaspoon (2g)
salt
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground cinnamon
1 3/4 cups (175g)
cranberries
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.4 n/a 0.3 1.0 0.0 n/a n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a 0.0 1.3 0.0 n/a n/a 0.4 n/a 0.3 1.3 0.0 n/a n/a 0.0 0.1 3 0
Ash (g) 0.0 0.3 0.0 1.0 0.0 1.3 0.0 0.5 0.0 2.2 1.5 1.5 8.3 0.8 0.0 0.3 18 1
Aspartic acid (g) 0.0 n/a 0.0 1.1 0.0 n/a n/a 0.7 n/a 0.6 1.4 0.0 n/a n/a 0.0 0.3 4 0
Beta-sitosterol (mg) 0.6 n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 60.8 13.1 57.3 0.0 243.4 9.7 28.0 0.9 284.2 46.9 0.4 846.9 0.0 13.1 14.0 1,622 135
Calories 101.8 278.4 3.2 382.6 963.6 1,114.4 5.8 71.5 24.2 98.0 1,137.5 0.0 5.9 0.0 3.2 80.5 4,271 356
Calories (kj) 425.9 1,164.8 13.5 1,601.7 4,031.9 4,662.8 24.3 299.5 101.2 414.1 4,759.4 0.0 24.5 0.0 13.5 339.5 17,877 1,490
Campesterol (mg) 0.0 n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 0.0 71.9 1.1 8.0 0.0 287.7 1.5 0.4 1.1 11.7 238.5 0.0 2.8 0.0 1.1 21.4 647 54
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 226 19
Copper (mg) 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.7 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.7 3.9 0.0 0.0 0.6 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.7 8.1 22 2
Folate (mcg) 0.4 0.7 0.1 57.3 0.0 2.9 1.8 23.5 0.0 12.3 81.3 0.0 0.0 0.0 0.1 1.8 182 15
Folate, DFE (mcg) 0.4 0.7 0.1 57.3 0.0 2.9 1.8 23.5 0.0 12.3 81.3 0.0 0.0 0.0 0.1 1.8 182 15
Folate, food (mcg) 0.4 0.7 0.1 57.3 0.0 2.9 1.8 23.5 0.0 12.3 81.3 0.0 0.0 0.0 0.1 1.8 182 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 0.0 0.1 n/a 3.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 5 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.0 0.0 0.0 n/a 4.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 5.7 11 1
Glutamic acid (g) 0.0 n/a 0.0 1.6 0.0 n/a n/a 0.8 n/a 1.6 10.9 0.0 n/a n/a 0.0 0.3 15 1
Glycine (g) 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.2 n/a 0.2 1.2 0.0 n/a n/a 0.0 0.1 2 0
Histidine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.2 0.7 0.0 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.5 0.1 1.7 0.0 2.1 0.0 0.9 0.0 0.1 3.7 0.0 1.3 0.0 0.1 0.4 11 1
Isoleucine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.3 n/a 0.5 1.1 0.0 n/a n/a 0.0 0.1 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.5 n/a 0.8 2.2 0.0 n/a n/a 0.0 0.1 4 0
Lysine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.5 n/a 0.7 0.7 0.0 n/a n/a 0.0 0.1 2 0
Magnesium (mg) 0.3 6.6 0.8 92.4 0.0 26.4 1.3 6.0 1.0 27.0 68.8 0.0 4.5 0.0 0.8 10.5 246 21
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 2.0 n/a 0.2 n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.2 0.6 5 0
Methionine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.2 0.6 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.0 0.0 0.0 5.2 30.1 0.0 0.0 1.8 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 41 3
Niacin (mg) 0.0 0.1 0.0 0.7 0.0 0.3 0.1 0.0 0.0 0.1 3.9 0.0 0.0 0.0 0.0 0.2 5 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.3 0.0 0.4 0.0 0.8 0.0 0.7 1.4 0.0 0.0 0.0 0.0 0.5 4 0
Phenylalanine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.3 n/a 0.4 1.6 0.0 n/a n/a 0.0 0.1 3 0
Phosphorus (mg) 3.4 2.9 0.8 202.4 0.0 11.7 1.3 99.0 0.5 218.1 337.5 0.0 1,140.6 0.0 0.8 22.8 2,042 170
Phytosterols n/a n/a 0.3 42.1 1,055.1 n/a 2.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 1,100 92
Polyunsaturated Fat (g) 0.4 0.0 0.0 27.6 59.6 0.0 0.0 1.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.1 90 8
Potassium (mg) 3.4 97.4 5.6 258.0 0.0 390.0 12.7 69.0 12.4 370.0 334.4 0.1 0.6 0.0 5.6 148.8 1,708 142
Proline (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.3 n/a 0.8 3.7 0.0 n/a n/a 0.0 0.1 5 0
Protein (g) 0.1 0.1 0.1 8.9 0.0 0.4 0.1 6.3 0.0 8.1 32.3 0.0 0.0 0.0 0.1 0.7 57 5
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 207 17
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.3 0.0 0.0 3.6 14.1 0.0 0.0 1.6 0.0 1.3 0.5 0.0 0.0 0.0 0.0 0.0 28 2
Selenium (mcg) 0.1 0.9 0.0 2.9 0.0 3.5 0.1 15.4 0.0 4.9 105.9 0.0 0.0 0.0 0.0 0.2 134 11
Serine (g) 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.5 n/a 0.4 1.6 0.0 n/a n/a 0.0 0.1 3 0
Sodium (mg) 1.6 20.5 0.1 1.2 0.0 82.1 0.2 71.0 0.8 257.3 6.3 581.4 907.7 629.3 0.1 3.5 2,563 214
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 69.3 0.0 1.4 n/a 277.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 348 29
Sugar (g) 0.0 71.1 0.0 1.5 0.0 284.5 n/a 0.2 1.1 11.7 0.8 0.0 0.0 0.0 0.0 7.1 378 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.3 n/a 0.4 0.9 0.0 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.4 15.6 0.0 0.0 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.1 19 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 12.2 n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0.1 0.1 13 1
Total Fat (g) 11.5 0.0 0.0 38.1 109.0 0.0 0.0 4.8 0.0 2.2 3.1 0.0 0.0 0.0 0.0 0.2 169 14
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.4 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.3 1.0 0.0 n/a n/a 0.0 0.1 2 0
Valine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.4 n/a 0.6 1.3 0.0 n/a n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 354.9 0.0 3.9 11.7 0.0 0.0 25.2 270.0 0.0 115.2 0.0 0.0 0.0 0.0 3.9 105.0 890 74
Vitamin A, RAE (mcg) 97.1 0.0 0.2 0.6 0.0 0.0 1.3 80.0 0.0 34.3 0.0 0.0 0.0 0.0 0.2 5.3 219 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 8.2 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 23.3 35 3
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 52 4
Water (g) 2.5 1.0 0.1 2.4 0.0 3.9 4.4 38.1 4.4 220.8 37.3 0.0 0.5 0.0 0.1 152.5 468 39
Zinc (mg) 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.6 0.0 1.0 2.2 0.0 0.0 0.0 0.0 0.2 6 1

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