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    Nutritional Facts: Cranberry Orange Buttermilk Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    unsalted butter
    1/3 cup (73g)
    brown sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 cup (59g)
    walnuts
    1/2 cup (109g)
    vegetable oil
    1 1/3 cups (293g)
    light brown sugar
    1 tablespoon (6g)
    orange zest
    1 (50g)
    eggs
    2 teaspoons (8g)
    pure vanilla extract
    1 cup (245g)
    buttermilk
    2 1/2 cups (313g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    2 1/2 teaspoons (12g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (1g)
    ground cinnamon
    1 3/4 cups (175g)
    cranberries
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.4 n/a 0.3 1.0 0.0 n/a n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.0 n/a 0.0 1.3 0.0 n/a n/a 0.4 n/a 0.3 1.3 0.0 n/a n/a 0.0 0.1 3 0
    Ash (g) 0.0 0.3 0.0 1.0 0.0 1.3 0.0 0.5 0.0 2.2 1.5 1.5 8.3 0.8 0.0 0.3 18 1
    Aspartic acid (g) 0.0 n/a 0.0 1.1 0.0 n/a n/a 0.7 n/a 0.6 1.4 0.0 n/a n/a 0.0 0.3 4 0
    Beta-sitosterol (mg) 0.6 n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 60.8 13.1 57.3 0.0 243.4 9.7 28.0 0.9 284.2 46.9 0.4 846.9 0.0 13.1 14.0 1,622 135
    Calories 101.8 278.4 3.2 382.6 963.6 1,114.4 5.8 71.5 24.2 98.0 1,137.5 0.0 5.9 0.0 3.2 80.5 4,271 356
    Calories (kj) 425.9 1,164.8 13.5 1,601.7 4,031.9 4,662.8 24.3 299.5 101.2 414.1 4,759.4 0.0 24.5 0.0 13.5 339.5 17,877 1,490
    Campesterol (mg) 0.0 n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 0.0 71.9 1.1 8.0 0.0 287.7 1.5 0.4 1.1 11.7 238.5 0.0 2.8 0.0 1.1 21.4 647 54
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 226 19
    Copper (mg) 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.7 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 3.9 0.0 0.0 0.6 0.0 0.0 0.0 8.4 0.0 0.0 0.0 0.7 8.1 22 2
    Folate (mcg) 0.4 0.7 0.1 57.3 0.0 2.9 1.8 23.5 0.0 12.3 81.3 0.0 0.0 0.0 0.1 1.8 182 15
    Folate, DFE (mcg) 0.4 0.7 0.1 57.3 0.0 2.9 1.8 23.5 0.0 12.3 81.3 0.0 0.0 0.0 0.1 1.8 182 15
    Folate, food (mcg) 0.4 0.7 0.1 57.3 0.0 2.9 1.8 23.5 0.0 12.3 81.3 0.0 0.0 0.0 0.1 1.8 182 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.8 0.0 0.1 n/a 3.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 5 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.0 0.0 0.0 n/a 4.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 5.7 11 1
    Glutamic acid (g) 0.0 n/a 0.0 1.6 0.0 n/a n/a 0.8 n/a 1.6 10.9 0.0 n/a n/a 0.0 0.3 15 1
    Glycine (g) 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.2 n/a 0.2 1.2 0.0 n/a n/a 0.0 0.1 2 0
    Histidine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.2 0.7 0.0 n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.5 0.1 1.7 0.0 2.1 0.0 0.9 0.0 0.1 3.7 0.0 1.3 0.0 0.1 0.4 11 1
    Isoleucine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.3 n/a 0.5 1.1 0.0 n/a n/a 0.0 0.1 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.5 n/a 0.8 2.2 0.0 n/a n/a 0.0 0.1 4 0
    Lysine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.5 n/a 0.7 0.7 0.0 n/a n/a 0.0 0.1 2 0
    Magnesium (mg) 0.3 6.6 0.8 92.4 0.0 26.4 1.3 6.0 1.0 27.0 68.8 0.0 4.5 0.0 0.8 10.5 246 21
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 2.0 n/a 0.2 n/a 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.2 0.6 5 0
    Methionine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 0.2 0.6 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 3.0 0.0 0.0 5.2 30.1 0.0 0.0 1.8 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.0 41 3
    Niacin (mg) 0.0 0.1 0.0 0.7 0.0 0.3 0.1 0.0 0.0 0.1 3.9 0.0 0.0 0.0 0.0 0.2 5 0
    Pantothenic acid (mg) 0.0 0.1 0.0 0.3 0.0 0.4 0.0 0.8 0.0 0.7 1.4 0.0 0.0 0.0 0.0 0.5 4 0
    Phenylalanine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.3 n/a 0.4 1.6 0.0 n/a n/a 0.0 0.1 3 0
    Phosphorus (mg) 3.4 2.9 0.8 202.4 0.0 11.7 1.3 99.0 0.5 218.1 337.5 0.0 1,140.6 0.0 0.8 22.8 2,042 170
    Phytosterols n/a n/a 0.3 42.1 1,055.1 n/a 2.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 1,100 92
    Polyunsaturated Fat (g) 0.4 0.0 0.0 27.6 59.6 0.0 0.0 1.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.1 90 8
    Potassium (mg) 3.4 97.4 5.6 258.0 0.0 390.0 12.7 69.0 12.4 370.0 334.4 0.1 0.6 0.0 5.6 148.8 1,708 142
    Proline (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.3 n/a 0.8 3.7 0.0 n/a n/a 0.0 0.1 5 0
    Protein (g) 0.1 0.1 0.1 8.9 0.0 0.4 0.1 6.3 0.0 8.1 32.3 0.0 0.0 0.0 0.1 0.7 57 5
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 0.0 207 17
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.3 0.0 0.0 3.6 14.1 0.0 0.0 1.6 0.0 1.3 0.5 0.0 0.0 0.0 0.0 0.0 28 2
    Selenium (mcg) 0.1 0.9 0.0 2.9 0.0 3.5 0.1 15.4 0.0 4.9 105.9 0.0 0.0 0.0 0.0 0.2 134 11
    Serine (g) 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.5 n/a 0.4 1.6 0.0 n/a n/a 0.0 0.1 3 0
    Sodium (mg) 1.6 20.5 0.1 1.2 0.0 82.1 0.2 71.0 0.8 257.3 6.3 581.4 907.7 629.3 0.1 3.5 2,563 214
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 69.3 0.0 1.4 n/a 277.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 348 29
    Sugar (g) 0.0 71.1 0.0 1.5 0.0 284.5 n/a 0.2 1.1 11.7 0.8 0.0 0.0 0.0 0.0 7.1 378 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.3 n/a 0.4 0.9 0.0 n/a n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.4 15.6 0.0 0.0 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.1 19 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 12.2 n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0.1 0.1 13 1
    Total Fat (g) 11.5 0.0 0.0 38.1 109.0 0.0 0.0 4.8 0.0 2.2 3.1 0.0 0.0 0.0 0.0 0.2 169 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.1 0.4 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a 0.3 1.0 0.0 n/a n/a 0.0 0.1 2 0
    Valine (g) 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.4 n/a 0.6 1.3 0.0 n/a n/a 0.0 0.1 3 0
    Vitamin A, IU (IU) 354.9 0.0 3.9 11.7 0.0 0.0 25.2 270.0 0.0 115.2 0.0 0.0 0.0 0.0 3.9 105.0 890 74
    Vitamin A, RAE (mcg) 97.1 0.0 0.2 0.6 0.0 0.0 1.3 80.0 0.0 34.3 0.0 0.0 0.0 0.0 0.2 5.3 219 18
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 8.2 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 23.3 35 3
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 n/a 41.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 52 4
    Water (g) 2.5 1.0 0.1 2.4 0.0 3.9 4.4 38.1 4.4 220.8 37.3 0.0 0.5 0.0 0.1 152.5 468 39
    Zinc (mg) 0.0 0.0 0.0 1.8 0.0 0.1 0.0 0.6 0.0 1.0 2.2 0.0 0.0 0.0 0.0 0.2 6 1

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