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Nutritional Facts: Chicken Cordon Bleu Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
6 slices (0g)
ham
20 ounces (567g)
cream of chicken soup
1 cup (0g)
mayonnaise
2 tablespoons (19g)
garlic powder
2 cups (216g)
swiss cheese
3 cups (324g)
breadcrumbs
3/4 cup (170g)
butter
2 tablespoons (10g)
onion flakes
Total 1 serving
Alanine (g) 5.2 n/a 0.7 n/a 0.1 2.0 1.6 0.0 0.0 10 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.6 n/a 0.8 n/a 0.7 2.0 1.8 0.1 0.1 11 2
Ash (g) 4.4 n/a 11.1 n/a 0.7 6.0 9.3 3.6 0.3 35 6
Aspartic acid (g) 8.1 n/a 1.1 n/a 0.4 3.4 2.5 0.1 0.0 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 n/a 79.4 n/a 15.3 1,708.6 592.9 40.9 25.7 2,511 418
Calories 748.2 n/a 510.3 n/a 64.2 820.8 1,279.8 1,220.7 34.9 4,679 780
Calories (kj) 3,132.0 n/a 2,137.6 n/a 268.9 3,436.6 5,355.7 5,105.8 146.0 19,583 3,264
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 40.6 n/a 14.1 11.6 233.2 0.1 8.3 308 51
Cholesterol (mg) 278.4 n/a 45.4 n/a 0.0 198.7 0.0 366.0 0.0 889 148
Copper (mg) 0.2 n/a 0.7 n/a 0.1 0.1 0.8 0.0 0.0 2 0
Cystine (g) 1.2 n/a 0.2 n/a 0.0 0.6 0.9 0.0 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.0 n/a 1.7 0.0 14.6 0.0 0.9 17 3
Folate (mcg) 17.4 n/a 11.3 n/a 9.1 13.0 346.7 5.1 16.6 419 70
Folate, DFE (mcg) 17.4 n/a 11.3 n/a 9.1 13.0 531.4 5.1 16.6 604 101
Folate, food (mcg) 17.4 n/a 11.3 n/a 9.1 13.0 81.0 5.1 16.6 154 26
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 265.7 0.0 0.0 266 44
Fructose n/a n/a n/a n/a 0.1 n/a 8.0 n/a n/a 8 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.0 5.9 n/a n/a 7 1
Glutamic acid (g) 13.4 n/a 3.5 n/a 0.7 12.3 13.4 0.3 0.1 44 7
Glycine (g) 5.3 n/a 0.6 n/a 0.1 1.1 1.6 0.0 0.0 9 1
Histidine (g) 2.7 n/a 0.4 n/a 0.1 2.3 1.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.2 n/a 6.0 n/a 1.1 0.4 15.6 0.0 0.2 27 4
Isoleucine (g) 4.6 n/a 0.8 n/a 0.1 3.3 1.8 0.1 0.0 11 2
Lactose n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Leucine (g) 6.7 n/a 1.2 n/a 0.1 6.4 3.1 0.1 0.0 18 3
Lysine (g) 7.5 n/a 1.0 n/a 0.1 5.6 1.4 0.1 0.0 16 3
Magnesium (mg) 108.8 n/a 22.7 n/a 14.9 82.1 139.3 3.4 9.2 380 63
Maltose n/a n/a n/a n/a 0.0 1.3 6.2 n/a n/a 8 1
Manganese (mg) 0.1 n/a 0.4 n/a 0.2 0.0 3.0 0.0 0.1 4 1
Methionine (g) 2.4 n/a 0.4 n/a 0.0 1.7 0.8 0.0 0.0 5 1
Monounsaturated Fat (g) 16.6 n/a 11.7 n/a 0.0 15.7 3.3 35.8 0.0 83 14
Niacin (mg) 43.1 n/a 2.2 n/a 0.2 0.2 21.5 0.1 0.1 67 11
Pantothenic acid (mg) 3.5 n/a 1.1 n/a 0.1 0.9 1.8 0.2 0.1 8 1
Phenylalanine (g) 3.5 n/a 0.7 n/a 0.1 3.6 2.1 0.1 0.0 10 2
Phosphorus (mg) 756.9 n/a 175.8 n/a 80.3 1,224.7 534.6 40.9 30.3 2,843 474
Phytosterols n/a n/a n/a n/a 1.6 n/a 25.9 n/a n/a 27 5
Polyunsaturated Fat (g) 8.5 n/a 6.0 n/a 0.0 2.1 6.7 5.2 0.0 29 5
Potassium (mg) 957.0 n/a 277.8 n/a 231.4 166.3 635.0 40.9 162.2 2,471 412
Proline (g) 4.1 n/a 1.2 n/a 0.3 8.0 4.4 0.1 0.0 18 3
Protein (g) 90.7 n/a 13.5 n/a 3.2 58.2 43.3 1.4 0.9 211 35
Retinol (mcg) 104.4 n/a 232.5 n/a 0.0 462.2 0.0 1,142.4 0.0 1,941 324
Riboflavin (mg) 0.4 n/a 0.3 n/a 0.0 0.6 1.3 0.1 0.0 3 0
Saturated Fat (g) 11.6 n/a 9.6 n/a 0.0 38.4 3.9 87.5 0.0 151 25
Selenium (mcg) 72.2 n/a 10.8 n/a 4.6 39.3 81.6 1.7 0.5 211 35
Serine (g) 3.2 n/a 0.7 n/a 0.1 3.5 2.1 0.1 0.0 10 2
Sodium (mg) 274.1 n/a 3,980.3 n/a 11.6 414.7 2,371.7 1,215.6 2.1 8,270 1,378
Starch n/a n/a n/a n/a n/a n/a 193.3 n/a n/a 193 32
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.4 0.3 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 3.1 n/a 0.5 2.9 20.1 0.1 3.7 30 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 n/a 0.1 0.1 3.1 0.0 0.1 4 1
Threonine (g) 3.8 n/a 0.6 n/a 0.1 2.2 1.4 0.1 0.0 8 1
Tocopherol, alpha (mg) 1.2 n/a 3.1 n/a 0.1 0.8 0.3 3.9 0.0 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.1 2.5 0.0 n/a 3 0
Total Fat (g) 40.2 n/a 32.7 n/a 0.1 60.0 17.2 138.1 0.0 288 48
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 5.1 n/a 5 1
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a 5.6 n/a 6 1
Tryptophan (g) 1.0 n/a 0.2 n/a 0.0 0.9 0.5 0.0 0.0 3 0
Tyrosine (g) 3.0 n/a 0.5 n/a 0.1 3.7 1.3 0.1 0.0 9 1
Valine (g) 4.4 n/a 0.8 n/a 0.1 4.6 1.9 0.1 0.0 12 2
Vitamin A, IU (IU) 361.1 n/a 1,031.9 n/a 0.0 1,792.8 0.0 4,254.5 1.8 7,442 1,240
Vitamin A, RAE (mcg) 104.4 n/a 243.8 n/a 0.0 475.2 0.0 1,164.5 0.1 1,988 331
Vitamin B-12 (mcg) 1.5 n/a 0.0 n/a 0.0 7.2 1.1 0.3 0.0 10 2
Vitamin B-6 (mg) 2.3 n/a 0.0 n/a 0.3 0.2 0.4 0.0 0.2 3 1
Vitamin C (mg) 0.0 n/a 0.6 n/a 0.2 0.0 0.0 0.0 7.5 8 1
Vitamin D (IU) 69.6 n/a 0.0 n/a 0.0 43.2 0.0 102.2 0.0 215 36
Water (g) 302.2 n/a 469.2 n/a 1.3 80.2 21.1 27.0 0.4 901 150
Zinc (mg) 3.5 n/a 1.6 n/a 0.6 9.4 4.7 0.2 0.2 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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