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Nutritional Facts: Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (800g)
tomatoes
15 ounces (429g)
tomato sauce
6 ounces (171g)
tomato paste
1 1/2 lbs (680g)
ground beef
1 medium (110g)
onions
4 ounces (120g)
fresh mushrooms
1 small (74g)
green bell peppers
1 clove (3g)
garlic
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.2 0.2 7.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 0.2 8.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Ash (g) 4.0 8.6 4.8 6.2 0.4 1.0 0.3 0.0 0.0 0.0 n/a n/a n/a 25 3
Aspartic acid (g) 1.1 0.9 1.1 11.4 0.1 0.2 0.2 0.0 0.0 0.0 n/a n/a n/a 15 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 80.0 55.7 61.7 102.1 25.3 3.6 7.4 5.4 5.3 1.6 n/a n/a n/a 348 35
Calories 144.0 102.9 140.6 1,462.8 44.0 26.5 14.8 4.5 0.9 0.2 n/a n/a n/a 1,941 194
Calories (kj) 592.0 428.6 588.0 6,109.9 182.6 112.0 62.2 18.7 3.7 0.8 n/a n/a n/a 8,098 810
Campesterol n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 31.1 23.1 32.4 0.0 10.3 3.9 3.4 1.0 0.2 0.0 n/a n/a n/a 105 11
Cholesterol (mg) 0.0 0.0 0.0 462.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 463 46
Copper (mg) 0.5 0.5 0.6 0.5 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Cystine (g) 0.1 0.1 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 9.6 6.4 7.0 0.0 1.9 1.2 1.3 0.1 0.1 0.0 n/a n/a n/a 28 3
Folate (mcg) 120.0 47.1 20.6 40.8 20.9 20.5 7.4 0.1 0.8 0.6 n/a n/a n/a 279 28
Folate, DFE (mcg) 120.0 47.1 20.6 40.8 20.9 20.5 7.4 0.1 0.8 0.6 n/a n/a n/a 279 28
Folate, food (mcg) 120.0 47.1 20.6 40.8 20.9 20.5 7.4 0.1 0.8 0.6 n/a n/a n/a 279 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 11.0 7.1 10.0 n/a 1.4 0.2 0.8 n/a 0.0 0.0 n/a n/a n/a 31 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.0 10.0 9.9 n/a 2.2 1.8 0.9 n/a 0.0 0.0 n/a n/a n/a 35 3
Glutamic acid (g) 3.4 2.8 3.6 19.0 0.3 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 30 3
Glycine (g) 0.2 0.1 0.2 8.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Histidine (g) 0.1 0.1 0.1 4.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5 0
Hydroxyproline n/a n/a n/a 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 2.2 4.4 5.1 14.2 0.2 0.6 0.3 0.1 0.1 0.0 n/a n/a n/a 27 3
Isoleucine (g) 0.1 0.1 0.2 5.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 0.2 9.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 11 1
Lysine (g) 0.2 0.2 0.2 10.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 11 1
Magnesium (mg) 88.0 68.6 72.0 122.5 11.0 10.8 7.4 0.8 0.9 0.6 n/a n/a n/a 382 38
Maltose (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.5 0.5 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.2 0.1 0.1 44.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 45 5
Niacin (mg) 4.8 4.2 5.3 31.6 0.1 4.3 0.4 0.0 0.0 0.0 n/a n/a n/a 51 5
Pantothenic acid (mg) 0.7 1.3 0.2 3.7 0.1 1.8 0.1 0.0 0.0 0.0 n/a n/a n/a 8 1
Phenylalanine (g) 0.2 0.2 0.2 4.9 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 192.0 111.4 142.3 1,163.5 31.9 103.5 14.8 4.6 0.5 0.5 n/a n/a n/a 1,765 177
Phytosterols (mg) 56.0 n/a n/a n/a 16.5 n/a 6.7 n/a 0.7 n/a n/a n/a n/a 80 8
Polyunsaturated Fat (g) 0.7 0.3 0.3 2.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Potassium (mg) 1,896.0 1,418.6 1,738.3 2,007.1 160.6 382.9 129.5 12.0 4.2 2.6 n/a n/a n/a 7,752 775
Proline (g) 0.1 0.1 0.1 6.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Protein (g) 7.0 5.7 7.4 126.5 1.2 3.7 0.6 0.2 0.0 0.0 n/a n/a n/a 152 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.3 0.3 1.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.2 0.1 0.2 39.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 41 4
Selenium (mcg) 0.0 0.9 9.1 107.5 0.6 11.2 0.0 0.4 0.0 0.0 n/a n/a n/a 130 13
Serine (g) 0.2 0.2 0.2 5.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Sodium (mg) 40.0 2,245.7 1,354.3 449.1 4.4 6.0 2.2 0.5 0.1 0.0 n/a n/a n/a 4,102 410
Starch (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 0.5 n/a 1.1 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3 0
Sugar (g) 21.0 18.2 20.9 0.0 4.7 2.4 1.8 0.0 0.0 0.0 n/a n/a n/a 69 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.2 0.2 0.2 4.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 4.3 6.1 7.4 2.5 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a 21 2
Tocopherol, beta (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.4 0.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Total Fat (g) 1.6 0.8 0.8 102.1 0.1 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 106 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 6.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.1 0.1 3.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Valine (g) 0.1 0.1 0.2 6.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Vitamin A, IU (IU) 6,664.0 1,855.7 2,614.3 0.0 2.2 0.0 273.8 0.3 5.7 46.8 n/a n/a n/a 11,463 1,146
Vitamin A, RAE (mcg) 336.0 94.3 130.3 0.0 0.0 0.0 13.3 0.0 0.3 2.3 n/a n/a n/a 577 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15 1
Vitamin B-6 (mg) 0.6 0.4 0.4 2.4 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 4 0
Vitamin C (mg) 109.6 30.0 37.5 0.0 8.1 2.5 59.5 0.9 0.0 0.2 n/a n/a n/a 248 25
Vitamin D (IU) 0.0 0.0 0.0 27.2 0.0 8.4 0.0 0.0 0.0 0.0 n/a n/a n/a 36 4
Water (g) 756.2 390.5 126.0 447.2 98.0 111.3 69.5 1.8 0.0 0.8 n/a n/a n/a 2,001 200
Zinc (mg) 1.4 0.9 1.1 30.5 0.2 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 35 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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