Nutritional Facts: Desperate Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 (28g)
onions
2 tablespoons (27g)
olive oil
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
1 pinch (0g)
dried lemon peel
1 (3g)
garlic cloves
4 (8g)
sun-dried tomatoes
1/4 cup (38g)
feta cheese
3 ounces (94g)
fresh spinach
2 (60g)
flour tortillas
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 1 1
Ash (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.0 2.0 1.6 1.4 6 6
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.2 0.2 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.3 0.3 2.7 0.8 0.1 5.4 8.8 184.9 92.8 77.4 379 379
Calories 11.0 238.7 0.4 0.1 0.0 4.5 20.6 99.0 21.6 187.2 583 583
Calories (kj) 45.7 998.7 1.9 0.4 0.2 18.7 86.3 413.6 90.9 783.0 2,439 2,439
Carbohydrates (g) 2.6 0.0 0.1 0.0 0.0 1.0 4.5 1.5 3.4 30.8 44 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 0.0 0.0 33 33
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.1 1.0 0.0 2.1 1.9 6 6
Folate (mcg) 5.2 0.0 0.4 0.3 0.0 0.1 5.4 12.0 181.8 62.4 268 268
Folate, DFE (mcg) 5.2 0.0 0.4 0.3 0.0 0.1 5.4 12.0 181.8 100.8 306 306
Folate, food (mcg) 5.2 0.0 0.4 0.3 0.0 0.1 5.4 12.0 181.8 7.2 212 212
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.2 55 55
Fructose (g) 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 1 1
Glutamic acid (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.9 0.3 1.7 3 3
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.7 0.2 2.5 2.0 6 6
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.2 1 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.4 1 1
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.1 1 1
Magnesium (mg) 2.8 0.0 0.5 0.3 0.0 0.8 15.5 7.1 74.0 13.2 114 114
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.8 0.3 1 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2.3 24 24
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.7 2.1 4 4
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.1 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.3 1 1
Phosphorus (mg) 8.0 0.0 0.2 0.2 0.0 4.6 28.5 126.4 45.9 74.4 288 288
Phytosterols (mg) 4.1 59.7 0.3 n/a 0.0 n/a n/a n/a 8.4 n/a 73 73
Polyunsaturated Fat (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.1 0.2 0.2 1.0 4 4
Potassium (mg) 40.2 0.3 2.1 1.3 0.2 12.0 274.2 23.3 523.0 93.0 969 969
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.6 1 1
Protein (g) 0.3 0.0 0.0 0.0 0.0 0.2 1.1 5.3 2.7 5.0 15 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.9 0.0 0.0 47 47
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 1 1
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 5.6 0.1 1.1 11 11
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.4 0.4 5.6 0.9 13.3 21 21
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.3 1 1
Sodium (mg) 1.1 0.5 0.0 0.0 0.0 0.5 167.6 418.5 74.0 381.6 1,044 1,044
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 1.2 0.0 0.0 0.0 0.0 0.0 3.0 1.5 0.4 1.2 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 1 1
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.1 6 6
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.0 27.0 0.0 0.0 0.0 0.0 0.2 8.0 0.4 4.7 40 40
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.2 1 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.2 1 1
Vitamin A, IU (IU) 0.6 0.0 2.8 23.4 0.1 0.3 69.9 158.3 8,788.1 0.0 9,043 9,043
Vitamin A, RAE (mcg) 0.0 0.0 0.1 1.2 0.0 0.0 3.5 46.9 439.5 0.0 491 491
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0 0
Vitamin C (mg) 2.0 0.0 0.0 0.1 0.1 0.9 3.1 0.0 26.3 0.0 33 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 6 6
Water (g) 24.5 0.0 0.0 0.4 0.1 1.8 1.2 20.7 85.7 18.1 152 152
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.5 0.3 2 2

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