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Nutritional Facts: Baked Dijon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
Dijon mustard
1/4 cup (63g)
evaporated milk
1/4 cup (27g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
4 (392g)
boneless chicken breast halves
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.3 6.6 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.1 0.4 7.2 8 2
Ash (g) 2.3 1.0 0.8 2.0 3.9 10 2
Aspartic acid (g) 0.3 0.3 0.2 0.7 10.4 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 36.1 164.4 49.4 277.3 54.9 582 146
Calories 41.7 84.4 106.7 107.8 772.2 1,113 278
Calories (kj) 173.1 354.1 446.3 451.3 3,230.1 4,655 1,164
Carbohydrates (g) 3.3 6.3 19.4 1.0 0.0 30 8
Cholesterol (mg) 0.0 18.3 0.0 22.0 329.3 370 92
Copper (mg) 0.1 0.0 0.1 0.1 0.2 0 0
Cystine (g) 0.0 0.0 0.1 0.0 1.5 2 0
Dietary Fiber (g) 2.1 0.0 1.2 0.0 0.0 3 1
Folate (mcg) 4.4 5.0 28.9 2.5 15.7 56 14
Folate, DFE (mcg) 4.4 5.0 44.3 2.5 15.7 72 18
Folate, food (mcg) 4.4 5.0 6.8 2.5 15.7 34 9
Folic acid (mcg) 0.0 0.0 22.1 0.0 0.0 22 6
Fructose (g) 0.1 n/a 0.7 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.5 0.0 n/a 1 0
Glutamic acid (g) 0.5 0.9 1.1 2.2 17.3 22 5
Glycine (g) 0.1 0.1 0.1 0.2 6.7 7 2
Histidine (g) 0.1 0.1 0.1 0.3 3.5 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 1.3 0.2 4.2 7 2
Isoleucine (g) 0.1 0.3 0.1 0.5 6.0 7 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.4 0.3 0.9 8.6 10 3
Lysine (g) 0.2 0.3 0.1 0.7 9.7 11 3
Magnesium (mg) 30.5 15.1 11.6 9.5 105.8 173 43
Maltose (g) 0.0 n/a 0.5 0.0 n/a 1 0
Manganese (mg) 0.3 0.0 0.2 0.0 0.1 1 0
Methionine (g) 0.0 0.1 0.1 0.3 3.2 4 1
Monounsaturated Fat (g) 1.6 1.5 0.3 2.1 11.9 17 4
Niacin (mg) 0.3 0.1 1.8 0.0 49.8 52 13
Pantothenic acid (mg) 0.2 0.4 0.1 0.1 3.7 4 1
Phenylalanine (g) 0.1 0.2 0.2 0.5 4.6 6 1
Phosphorus (mg) 66.0 127.9 44.6 182.3 838.9 1,260 315
Phytosterols n/a n/a 2.2 n/a n/a 2 1
Polyunsaturated Fat (g) 0.6 0.2 0.6 0.3 6.5 8 2
Potassium (mg) 85.9 190.9 52.9 31.3 960.4 1,321 330
Proline (g) 0.2 0.4 0.4 1.2 5.3 7 2
Protein (g) 2.7 4.3 3.6 9.6 116.8 137 34
Retinol (mcg) 0.0 n/a 0.0 55.8 109.8 166 41
Riboflavin (mg) 0.0 0.2 0.1 0.1 0.5 1 0
Saturated Fat (g) 0.2 2.9 0.3 4.3 8.6 16 4
Selenium (mcg) 20.5 1.4 6.8 4.4 96.8 130 32
Serine (g) 0.1 0.2 0.2 0.6 4.1 5 1
Sodium (mg) 706.5 66.8 197.6 382.3 278.3 1,632 408
Starch (g) 0.4 n/a 16.1 n/a n/a 17 4
Sucrose (g) 0.1 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.5 n/a 1.7 0.2 0.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.3 0.0 0.3 1 0
Threonine (g) 0.1 0.2 0.1 0.4 4.9 6 1
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.1 1.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.2 n/a n/a 1 0
Total Fat (g) 2.5 4.8 1.4 7.2 30.5 46 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.1 1.3 2 0
Tyrosine (g) 0.1 0.2 0.1 0.6 3.8 5 1
Valine (g) 0.1 0.3 0.2 0.6 5.7 7 2
Vitamin A, IU (IU) 44.2 250.1 0.0 216.3 364.6 875 219
Vitamin A, RAE (mcg) 2.5 n/a 0.0 57.3 109.8 170 42
Vitamin B-12 (mcg) 0.0 0.1 0.1 0.6 1.3 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 2.2 2 1
Vitamin C (mg) 0.9 1.2 0.0 0.0 0.0 2 1
Vitamin D (IU) 0.0 n/a 0.0 5.3 19.6 25 6
Water (g) 51.4 46.6 1.8 5.2 244.8 350 87
Zinc (mg) 0.4 0.5 0.4 1.0 4.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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