Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) long-grain rice |
15 ounces (429g) tomatoes |
1 can (303g) cream of mushroom soup |
1 lb (454g) ground beef |
1 small (70g) onions |
1/2 small (0g) bay leaves |
1/8 teaspoon (0g) oregano |
1/8 teaspoon (0g) garlic powder |
1/8 teaspoon (0g) cumin |
12 (32g) green olives |
3 ounces (85g) cheddar cheese |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 0.2 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.2 | 5.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 8 | 1 |
| Ash (g) | 1.2 | 2.1 | 5.8 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.3 | n/a | 18 | 3 |
| Aspartic acid (g) | 1.2 | 0.6 | 0.3 | 7.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.8 | 42.9 | 36.4 | 68.0 | 16.1 | 0.3 | 0.7 | 0.3 | 2.4 | 16.8 | 614.3 | n/a | 850 | 142 |
| Calories | 675.3 | 77.1 | 257.6 | 975.2 | 28.0 | 0.1 | 0.1 | 1.3 | 1.0 | 47.0 | 343.4 | n/a | 2,406 | 401 |
| Calories (kj) | 2,825.0 | 317.1 | 1,075.7 | 4,073.3 | 116.2 | 0.4 | 0.5 | 5.4 | 4.1 | 197.3 | 1,434.8 | n/a | 10,050 | 1,675 |
| Carbohydrates (g) | 147.9 | 16.7 | 20.4 | 0.0 | 6.5 | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | 1.1 | n/a | 194 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | n/a | 398 | 66 |
| Copper (mg) | 0.4 | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 5.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 10 | 2 |
| Folate (mcg) | 427.4 | 64.3 | 6.1 | 27.2 | 13.3 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 15.3 | n/a | 555 | 92 |
| Folate, DFE (mcg) | 716.0 | 64.3 | 6.1 | 27.2 | 13.3 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 15.3 | n/a | 843 | 141 |
| Folate, food (mcg) | 14.8 | 64.3 | 6.1 | 27.2 | 13.3 | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 15.3 | n/a | 142 | 24 |
| Folic acid (mcg) | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 413 | 69 |
| Fructose (g) | 0.0 | 5.9 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 5.4 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 2.6 | 1.8 | 1.1 | 12.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5.2 | n/a | 24 | 4 |
| Glycine (g) | 0.6 | 0.1 | 0.2 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 7 | 1 |
| Histidine (g) | 0.3 | 0.1 | 0.1 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 8.0 | 1.2 | 3.4 | 9.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | n/a | 23 | 4 |
| Isoleucine (g) | 0.6 | 0.1 | 0.2 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | 0.4 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 10 | 2 |
| Lysine (g) | 0.5 | 0.1 | 0.3 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 10 | 2 |
| Magnesium (mg) | 46.3 | 47.1 | 12.1 | 81.6 | 7.0 | 0.0 | 0.1 | 0.3 | 1.0 | 3.6 | 23.9 | n/a | 223 | 37 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 3.4 | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 8.0 | n/a | 45 | 8 |
| Niacin (mg) | 7.8 | 2.5 | 1.3 | 21.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 33 | 5 |
| Pantothenic acid (mg) | 1.9 | 0.4 | 0.7 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.2 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 212.8 | 102.9 | 78.8 | 775.6 | 20.3 | 0.0 | 0.1 | 1.6 | 1.3 | 1.3 | 436.2 | n/a | 1,631 | 272 |
| Phytosterols | n/a | 30.0 | n/a | n/a | 10.5 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 4.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 8 | 1 |
| Potassium (mg) | 212.8 | 1,015.7 | 187.9 | 1,338.1 | 102.2 | 0.2 | 0.5 | 4.6 | 4.7 | 13.6 | 83.5 | n/a | 2,964 | 494 |
| Proline (g) | 0.6 | 0.1 | 0.4 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 8 | 1 |
| Protein (g) | 13.2 | 3.8 | 4.9 | 84.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 21.2 | n/a | 129 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219.8 | n/a | 244 | 41 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 4.2 | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 18.0 | n/a | 50 | 8 |
| Selenium (mcg) | 27.9 | 0.0 | 7.3 | 71.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 11.8 | n/a | 119 | 20 |
| Serine (g) | 0.7 | 0.1 | 0.2 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 6 | 1 |
| Sodium (mg) | 9.3 | 21.4 | 2,127.1 | 299.4 | 2.8 | 0.0 | 0.0 | 0.2 | 0.4 | 504.1 | 529.1 | n/a | 3,494 | 582 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 11.3 | 4.4 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 0.1 | 0.2 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 2.3 | 2.5 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.9 | 17.8 | 68.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 28.2 | n/a | 121 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.2 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 4 | 1 |
| Valine (g) | 0.8 | 0.1 | 0.3 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3,570.0 | 87.9 | 0.0 | 1.4 | 1.9 | 0.7 | 0.0 | 3.3 | 127.3 | 853.7 | n/a | 4,646 | 774 |
| Vitamin A, RAE (mcg) | 0.0 | 180.0 | 24.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6.5 | 225.8 | n/a | 437 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 58.7 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | n/a | 39 | 6 |
| Water (g) | 21.5 | 405.1 | 254.1 | 298.1 | 62.4 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 31.3 | n/a | 1,097 | 183 |
| Zinc (mg) | 2.0 | 0.7 | 0.6 | 20.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.