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Nutritional Facts: Chicken Cordon Bleu Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
chicken
3 cups (0g)
cubed ham
2 tablespoons (28g)
butter
1 small (70g)
onions
1 (40g)
celery ribs
4 ounces (120g)
fresh mushrooms
1 1/2 cups (366g)
milk
3 tablespoons (23g)
flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
paprika
1/2 teaspoon (1g)
parsley
2 cups (216g)
swiss cheese
1/2 cup (23g)
soft breadcrumbs
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 2.0 0.1 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 2.0 0.1 3 0
Ash n/a n/a 0.6 0.2 0.3 1.0 2.6 0.1 1.5 0.0 0.0 0.0 6.0 0.5 13 2
Aspartic acid n/a n/a 0.0 0.1 0.0 0.2 0.9 0.1 0.0 0.0 0.0 0.0 3.4 0.1 5 1
Beta-sitosterol n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 6.8 16.1 16.0 3.6 435.5 3.5 0.4 2.5 1.3 0.9 1,708.6 34.0 2,229 372
Calories n/a n/a 203.6 28.0 6.4 26.5 234.2 85.3 0.0 1.4 1.6 0.2 820.8 59.9 1,468 245
Calories (kj) n/a n/a 851.7 116.2 26.8 112.0 980.9 357.0 0.0 6.0 6.8 1.0 3,436.6 250.4 6,145 1,024
Campesterol n/a n/a 0.0 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates n/a n/a 0.0 6.5 1.2 3.9 17.0 17.9 0.0 0.4 0.3 0.0 11.6 11.4 70 12
Cholesterol n/a n/a 61.1 0.0 0.0 0.0 51.2 0.0 0.0 0.0 0.0 0.0 198.7 0.0 311 52
Copper n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Dietary Fiber n/a n/a 0.0 1.2 0.6 1.2 0.0 0.6 0.0 0.1 0.2 0.0 0.0 0.5 5 1
Folate n/a n/a 0.9 13.3 14.4 20.5 18.3 42.9 0.0 0.1 0.3 1.0 13.0 25.0 149 25
Folate, DFE n/a n/a 0.9 13.3 14.4 20.5 18.3 68.2 0.0 0.1 0.3 1.0 13.0 38.5 188 31
Folate, food n/a n/a 0.9 13.3 14.4 20.5 18.3 6.8 0.0 0.1 0.3 1.0 13.0 5.6 94 16
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 19.4 55 9
Fructose n/a n/a n/a 0.9 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 2 0
Galactose n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.2 1.8 n/a n/a n/a 0.0 0.0 n/a 1.0 0.3 5 1
Glutamic acid n/a n/a 0.1 0.2 0.0 0.4 2.5 0.8 0.0 0.0 0.0 0.0 12.3 0.6 17 3
Glycine n/a n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.1 0.1 2 0
Histidine n/a n/a 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 2.3 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.1 0.1 0.6 0.2 1.1 0.0 0.1 0.1 0.0 0.4 0.8 4 1
Isoleucine n/a n/a 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 3.3 0.1 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.1 1.2 0.2 0.0 0.0 0.0 0.0 6.4 0.1 8 1
Lysine n/a n/a 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 0.0 0.0 5.6 0.0 7 1
Magnesium n/a n/a 0.6 7.0 4.4 10.8 47.6 5.2 0.0 1.0 1.0 0.3 82.1 5.2 165 28
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 0.2 2 0
Manganese n/a n/a 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Monounsaturated Fat n/a n/a 6.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 15.7 0.2 26 4
Niacin n/a n/a 0.0 0.1 0.1 4.3 0.3 1.4 0.0 0.0 0.1 0.0 0.2 1.0 8 1
Pantothenic acid n/a n/a 0.0 0.1 0.1 1.8 1.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 4 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 3.6 0.1 5 1
Phosphorus n/a n/a 6.8 20.3 9.6 103.5 340.4 25.3 0.0 0.9 1.8 0.4 1,224.7 22.3 1,756 293
Phytosterols n/a n/a n/a 10.5 2.4 n/a 0.0 n/a 0.0 0.5 1.0 0.0 n/a 0.0 14 2
Polyunsaturated Fat n/a n/a 0.9 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 0.0 2.1 0.3 4 1
Potassium n/a n/a 6.8 102.2 104.0 382.9 552.7 25.1 0.1 7.6 13.1 3.5 166.3 22.5 1,387 231
Proline n/a n/a 0.0 0.0 0.0 0.1 1.2 0.3 0.0 0.0 0.0 0.0 8.0 0.2 10 2
Protein n/a n/a 0.2 0.8 0.3 3.7 12.0 2.4 0.0 0.1 0.1 0.0 58.2 1.7 79 13
Retinol n/a n/a 190.6 0.0 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 462.2 0.0 766 128
Riboflavin n/a n/a 0.0 0.0 0.0 0.5 0.6 0.1 0.0 0.0 0.0 0.0 0.6 0.1 2 0
Saturated Fat n/a n/a 14.6 0.0 0.0 0.1 8.3 0.0 0.0 0.0 0.0 0.0 38.4 0.2 62 10
Selenium n/a n/a 0.3 0.4 0.2 11.2 7.3 7.9 0.0 0.0 0.0 0.0 39.3 3.9 71 12
Serine n/a n/a 0.0 0.0 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 3.5 0.1 5 1
Sodium n/a n/a 202.8 2.8 32.0 6.0 179.3 0.5 581.4 0.1 0.4 0.4 414.7 115.0 1,535 256
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9.1 9 2
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 1 0
Sugar n/a n/a 0.0 3.0 0.7 2.4 n/a 0.1 0.0 0.0 0.1 0.0 2.9 1.0 10 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 2.2 0.1 3 1
Tocopherol, alpha n/a n/a 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.8 0.0 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Total Fat n/a n/a 23.0 0.1 0.1 0.4 13.4 0.2 0.0 0.0 0.1 0.0 60.0 0.7 98 16
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Valine n/a n/a 0.0 0.0 0.0 0.3 0.8 0.1 0.0 0.0 0.0 0.0 4.6 0.1 6 1
Vitamin A, IU n/a n/a 709.7 1.4 179.6 0.0 505.1 0.0 0.0 3.1 283.2 53.3 1,792.8 0.0 3,528 588
Vitamin A, RAE n/a n/a 194.3 0.0 8.8 0.0 120.8 0.0 0.0 0.2 14.2 2.7 475.2 0.0 816 136
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 7.2 0.0 9 1
Vitamin B-6 n/a n/a 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C n/a n/a 0.0 5.2 1.2 2.5 5.5 0.0 0.0 0.0 0.0 0.8 0.0 0.0 15 3
Vitamin D n/a n/a 17.0 0.0 0.0 8.4 n/a 0.0 0.0 0.0 0.0 0.0 43.2 0.0 69 11
Water n/a n/a 4.5 62.4 38.2 111.3 320.9 2.8 0.0 0.1 0.1 0.6 80.2 8.2 629 105
Zinc n/a n/a 0.0 0.1 0.1 0.6 1.4 0.2 0.0 0.0 0.0 0.0 9.4 0.2 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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