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    Nutritional Facts: Stuffed Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 large (276g)
    white mushrooms
    1 to taste (0g)
    olive oil flavored cooking spray
    1/4 cup (25g)
    parmesan cheese
    1/4 cup (62g)
    low-fat ricotta cheese
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (14g)
    fresh breadcrumbs
    1 teaspoon (5g)
    fresh lemon juice
    1 teaspoon (3g)
    garlic
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.5 n/a 0.3 0.3 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.4 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Ash (g) 2.3 n/a 2.0 0.7 0.2 0.4 0.0 0.0 1.5 0.0 7 1
    Aspartic acid (g) 0.5 n/a 0.7 0.6 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.3 n/a 277.3 167.3 10.5 24.7 0.3 5.1 0.4 1.3 495 41
    Calories 60.7 n/a 107.8 84.9 2.7 53.3 1.1 4.2 0.0 0.7 315 26
    Calories (kj) 256.7 n/a 451.3 355.5 11.5 223.2 4.5 17.4 0.0 3.0 1,323 110
    Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Carbohydrates (g) 9.0 n/a 1.0 3.2 0.5 9.7 0.3 0.9 0.0 0.2 25 2
    Cholesterol (mg) 0.0 n/a 22.0 19.1 0.0 0.0 0.0 0.0 0.0 0.0 41 3
    Copper (mg) 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.8 n/a 0.0 0.0 0.3 0.6 0.0 0.1 0.0 0.1 4 0
    Folate (mcg) 46.9 n/a 2.5 8.0 11.6 14.4 1.0 0.1 0.0 0.0 85 7
    Folate, DFE (mcg) 46.9 n/a 2.5 8.0 11.6 22.1 1.0 0.1 0.0 0.0 92 8
    Folate, food (mcg) 46.9 n/a 2.5 8.0 11.6 3.4 1.0 0.1 0.0 0.0 73 6
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 11 1
    Fructose (g) 0.5 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 4 0
    Glutamic acid (g) 0.9 n/a 2.2 1.5 0.0 0.6 n/a 0.0 0.0 0.0 5 0
    Glycine (g) 0.3 n/a 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 n/a 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.4 n/a 0.2 0.3 0.5 0.7 0.0 0.0 0.0 0.0 3 0
    Isoleucine (g) 0.2 n/a 0.5 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.3 n/a 0.9 0.8 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Lysine (g) 0.3 n/a 0.7 0.8 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 24.8 n/a 9.5 9.2 3.8 5.8 0.3 0.7 0.0 0.5 55 5
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.1 n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 n/a 2.1 1.4 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Niacin (mg) 10.0 n/a 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 4.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.2 n/a 0.5 0.3 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 237.4 n/a 182.3 112.5 4.4 22.3 0.4 4.3 0.0 0.5 564 47
    Phytosterols n/a n/a n/a n/a 0.4 1.1 n/a n/a 0.0 0.3 2 0
    Polyunsaturated Fat (g) 0.4 n/a 0.3 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Potassium (mg) 877.7 n/a 31.3 76.9 42.1 26.5 5.1 11.2 0.1 3.8 1,075 90
    Proline (g) 0.2 n/a 1.2 0.7 0.0 0.2 n/a 0.0 0.0 0.0 2 0
    Protein (g) 8.5 n/a 9.6 7.0 0.2 1.8 0.0 0.2 0.0 0.0 27 2
    Retinol (mcg) 0.0 n/a 55.8 64.6 0.0 0.0 0.0 0.0 0.0 0.0 120 10
    Riboflavin (mg) 1.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 n/a 4.3 3.0 0.0 0.2 0.0 0.0 0.0 0.0 8 1
    Selenium (mcg) 25.7 n/a 4.4 10.3 0.0 3.4 0.0 0.4 0.0 0.0 44 4
    Serine (g) 0.3 n/a 0.6 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 13.8 n/a 382.3 76.9 4.3 98.8 0.0 0.5 581.4 0.1 1,158 96
    Starch (g) 0.0 n/a n/a n/a n/a 8.1 0.0 n/a n/a n/a 8 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Sugar (g) 5.5 n/a 0.2 0.2 0.1 0.8 0.1 0.0 0.0 0.0 7 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a 0.4 0.3 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.9 n/a 7.2 4.9 0.1 0.7 0.0 0.0 0.0 0.0 14 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.6 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.6 n/a 0.6 0.4 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 n/a 216.3 236.2 640.2 0.0 0.3 0.3 0.0 1.6 1,095 91
    Vitamin A, RAE (mcg) 0.0 n/a 57.3 65.8 32.0 0.0 0.0 0.0 0.0 0.1 155 13
    Vitamin B-12 (mcg) 0.1 n/a 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 5.8 n/a 0.0 0.0 10.1 0.0 1.9 0.9 0.0 0.0 19 2
    Vitamin D (IU) 19.3 n/a 5.3 3.7 0.0 0.0 0.0 0.0 0.0 0.0 28 2
    Water (g) 255.2 n/a 5.2 45.8 6.7 0.9 4.6 1.6 0.0 0.0 320 27
    Zinc (mg) 1.4 n/a 1.0 0.8 0.1 0.2 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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