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Nutritional Facts: Stuffed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 large (276g)
white mushrooms
1 to taste (0g)
olive oil flavored cooking spray
1/4 cup (25g)
parmesan cheese
1/4 cup (62g)
low-fat ricotta cheese
2 tablespoons (8g)
fresh parsley
2 tablespoons (14g)
fresh breadcrumbs
1 teaspoon (5g)
fresh lemon juice
1 teaspoon (3g)
garlic
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.3 0.3 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.4 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Ash (g) 2.3 n/a 2.0 0.7 0.2 0.4 0.0 0.0 1.5 0.0 7 1
Aspartic acid (g) 0.5 n/a 0.7 0.6 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.3 n/a 277.3 167.3 10.5 24.7 0.3 5.1 0.4 1.3 495 41
Calories 60.7 n/a 107.8 84.9 2.7 53.3 1.1 4.2 0.0 0.7 315 26
Calories (kj) 256.7 n/a 451.3 355.5 11.5 223.2 4.5 17.4 0.0 3.0 1,323 110
Campesterol (mg) 5.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Carbohydrates (g) 9.0 n/a 1.0 3.2 0.5 9.7 0.3 0.9 0.0 0.2 25 2
Cholesterol (mg) 0.0 n/a 22.0 19.1 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Copper (mg) 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.8 n/a 0.0 0.0 0.3 0.6 0.0 0.1 0.0 0.1 4 0
Folate (mcg) 46.9 n/a 2.5 8.0 11.6 14.4 1.0 0.1 0.0 0.0 85 7
Folate, DFE (mcg) 46.9 n/a 2.5 8.0 11.6 22.1 1.0 0.1 0.0 0.0 92 8
Folate, food (mcg) 46.9 n/a 2.5 8.0 11.6 3.4 1.0 0.1 0.0 0.0 73 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 11 1
Fructose (g) 0.5 n/a 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.1 n/a 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 4 0
Glutamic acid (g) 0.9 n/a 2.2 1.5 0.0 0.6 n/a 0.0 0.0 0.0 5 0
Glycine (g) 0.3 n/a 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 n/a 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.4 n/a 0.2 0.3 0.5 0.7 0.0 0.0 0.0 0.0 3 0
Isoleucine (g) 0.2 n/a 0.5 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.9 0.8 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.3 n/a 0.7 0.8 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 24.8 n/a 9.5 9.2 3.8 5.8 0.3 0.7 0.0 0.5 55 5
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 2.1 1.4 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Niacin (mg) 10.0 n/a 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 4.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.2 n/a 0.5 0.3 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 237.4 n/a 182.3 112.5 4.4 22.3 0.4 4.3 0.0 0.5 564 47
Phytosterols n/a n/a n/a n/a 0.4 1.1 n/a n/a 0.0 0.3 2 0
Polyunsaturated Fat (g) 0.4 n/a 0.3 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 877.7 n/a 31.3 76.9 42.1 26.5 5.1 11.2 0.1 3.8 1,075 90
Proline (g) 0.2 n/a 1.2 0.7 0.0 0.2 n/a 0.0 0.0 0.0 2 0
Protein (g) 8.5 n/a 9.6 7.0 0.2 1.8 0.0 0.2 0.0 0.0 27 2
Retinol (mcg) 0.0 n/a 55.8 64.6 0.0 0.0 0.0 0.0 0.0 0.0 120 10
Riboflavin (mg) 1.1 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 n/a 4.3 3.0 0.0 0.2 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 25.7 n/a 4.4 10.3 0.0 3.4 0.0 0.4 0.0 0.0 44 4
Serine (g) 0.3 n/a 0.6 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 13.8 n/a 382.3 76.9 4.3 98.8 0.0 0.5 581.4 0.1 1,158 96
Starch (g) 0.0 n/a n/a n/a n/a 8.1 0.0 n/a n/a n/a 8 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 5.5 n/a 0.2 0.2 0.1 0.8 0.1 0.0 0.0 0.0 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.4 0.3 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.9 n/a 7.2 4.9 0.1 0.7 0.0 0.0 0.0 0.0 14 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.6 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.6 n/a 0.6 0.4 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a 216.3 236.2 640.2 0.0 0.3 0.3 0.0 1.6 1,095 91
Vitamin A, RAE (mcg) 0.0 n/a 57.3 65.8 32.0 0.0 0.0 0.0 0.0 0.1 155 13
Vitamin B-12 (mcg) 0.1 n/a 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 5.8 n/a 0.0 0.0 10.1 0.0 1.9 0.9 0.0 0.0 19 2
Vitamin D (IU) 19.3 n/a 5.3 3.7 0.0 0.0 0.0 0.0 0.0 0.0 28 2
Water (g) 255.2 n/a 5.2 45.8 6.7 0.9 4.6 1.6 0.0 0.0 320 27
Zinc (mg) 1.4 n/a 1.0 0.8 0.1 0.2 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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