Nutritional Facts: Chicken With Toasted Walnut and Coriander Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
extra virgin olive oil
6 (870g)
chicken breasts
8 ounces (228g)
dry white wine
1 3/4 cups (420g)
chicken stock
3 (0g)
bay leaves
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 large (7g)
garlic cloves
5 ounces (142g)
walnuts
2 tablespoons (10g)
whole coriander seeds
1/4 teaspoon (0g)
cayenne pepper
3 (144g)
lemons, juice of
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.0 10.3 n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 1.1 12 2
Alcohol (g) 0.0 0.0 23.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 23 4
Arginine (g) 0.0 11.2 n/a n/a n/a n/a n/a 0.0 3.2 n/a n/a n/a 1.2 16 3
Ash (g) 0.0 8.8 0.5 2.6 0.0 n/a n/a 0.1 2.5 0.6 0.0 0.3 1.6 17 3
Aspartic acid (g) 0.0 16.2 n/a n/a n/a n/a n/a 0.0 2.6 n/a n/a n/a 2.0 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 90.9 n/a n/a n/a n/a 91 15
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 95.7 20.5 12.6 1.5 n/a n/a 13.0 139.2 69.5 0.7 8.6 84.0 446 74
Calories 954.7 1,496.4 186.8 151.2 0.6 n/a n/a 10.7 928.7 29.2 1.4 31.7 214.5 4,006 668
Calories (kj) 3,994.9 6,264.0 779.1 634.2 2.4 n/a n/a 44.9 3,887.9 122.1 6.0 131.0 898.5 16,765 2,794
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.9 n/a n/a n/a n/a 10 2
Carbohydrates (g) 0.0 0.0 5.9 14.8 0.1 n/a n/a 2.4 19.5 5.4 0.3 9.9 1.1 59 10
Cholesterol (mg) 0.0 556.8 0.0 12.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 558.0 1,127 188
Copper (mg) 0.0 0.3 0.0 0.2 0.0 n/a n/a 0.0 2.3 0.1 0.0 0.0 0.1 3 1
Cystine (g) 0.0 2.4 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.4 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 9.5 4.1 0.1 0.4 0.0 14 2
Folate (mcg) 0.0 34.8 2.3 21.0 0.3 n/a n/a 0.2 139.2 0.0 0.5 28.8 70.5 298 50
Folate, DFE (mcg) 0.0 34.8 2.3 21.0 0.3 n/a n/a 0.2 139.2 0.0 0.5 28.8 70.5 298 50
Folate, food (mcg) 0.0 34.8 2.3 21.0 0.3 n/a n/a 0.2 139.2 0.0 0.5 28.8 70.5 298 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1.6 0.0 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1.4 0.6 2 0
Glutamic acid (g) 0.0 26.8 n/a n/a n/a n/a n/a 0.1 4.0 n/a n/a n/a 2.5 33 6
Glycine (g) 0.0 10.7 n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 0.6 13 2
Histidine (g) 0.0 5.4 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 0.5 6 1
Iron (mg) 0.6 6.4 0.6 0.9 0.1 n/a n/a 0.1 4.1 1.6 0.0 0.1 2.6 17 3
Isoleucine (g) 0.0 9.2 n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 1.0 11 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 13.3 n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a 1.6 17 3
Lysine (g) 0.0 15.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 1.4 17 3
Magnesium (mg) 0.0 217.5 22.8 16.8 0.2 n/a n/a 1.8 224.4 32.4 0.7 8.6 18.0 543 91
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.1 4.8 0.2 0.0 0.0 0.0 6 1
Methionine (g) 0.0 4.9 n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.6 6 1
Monounsaturated Fat (g) 78.8 33.2 0.0 2.4 0.0 n/a n/a 0.0 12.7 1.3 0.0 0.0 5.5 134 22
Niacin (mg) 0.0 86.2 0.2 6.7 0.0 n/a n/a 0.1 1.6 0.2 0.0 0.1 0.1 95 16
Pantothenic acid (mg) 0.0 7.0 0.1 n/a n/a n/a n/a 0.0 0.8 n/a n/a 0.2 2.3 10 2
Phenylalanine (g) 0.0 7.1 n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 1.0 9 2
Phosphorus (mg) 0.0 1,513.8 41.0 113.4 0.2 n/a n/a 11.0 491.3 40.1 1.3 11.5 297.0 2,521 420
Phytosterols (mg) 238.7 n/a n/a n/a n/a n/a n/a n/a 102.2 4.5 0.4 n/a n/a 346 58
Polyunsaturated Fat (g) 11.4 17.1 0.0 0.9 0.0 n/a n/a 0.0 67.0 0.2 0.0 0.0 2.9 99 17
Potassium (mg) 1.1 1,914.0 161.7 441.0 1.0 n/a n/a 28.9 626.2 124.2 9.1 148.3 207.0 3,662 610
Proline (g) 0.0 8.3 n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.8 10 2
Protein (g) 0.0 181.4 0.2 10.6 0.0 n/a n/a 0.5 21.6 1.2 0.1 0.5 18.8 235 39
Retinol (mcg) 0.0 208.8 0.0 4.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 240.0 453 76
Riboflavin (mg) 0.0 0.7 0.0 0.4 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.7 2 0
Saturated Fat (g) 14.9 23.1 0.0 1.3 0.0 n/a n/a 0.0 8.7 0.1 0.0 0.1 4.7 53 9
Selenium (mcg) 0.0 144.4 0.2 9.2 0.0 n/a n/a 1.0 7.0 2.6 0.0 0.1 46.1 211 35
Serine (g) 0.0 6.3 n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a 1.5 9 2
Sodium (mg) 2.2 548.1 11.4 600.6 0.0 n/a n/a 1.2 2.8 3.4 0.1 1.4 213.0 1,384 231
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a 0.6 0.0 4 1
Sugar (g) 0.0 0.0 2.2 6.6 n/a n/a n/a 0.1 3.7 n/a 0.0 3.6 0.6 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 7.6 n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 0.8 9 2
Tocopherol, alpha (mg) 15.5 2.3 0.0 0.1 n/a n/a n/a 0.0 1.0 n/a 0.1 0.2 1.6 21 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.1 3 0
Tocopherol, gamma (mg) 0.9 0.5 n/a n/a n/a n/a n/a n/a 29.6 n/a n/a n/a 0.8 32 5
Total Fat (g) 108.0 80.5 0.0 5.0 0.0 n/a n/a 0.0 92.6 1.7 0.1 0.3 14.3 303 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1 0
Tryptophan (g) 0.0 2.1 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.3 3 0
Tyrosine (g) 0.0 6.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 0.7 7 1
Valine (g) 0.0 8.9 n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 1.3 11 2
Vitamin A, IU (IU) 0.0 722.1 0.0 12.6 11.1 n/a n/a 0.6 28.4 0.0 187.2 8.6 810.0 1,781 297
Vitamin A, RAE (mcg) 0.0 208.8 0.0 4.2 0.6 n/a n/a 0.0 1.4 0.0 9.4 0.0 240.0 464 77
Vitamin B-12 (mcg) 0.0 3.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.3 4 1
Vitamin B-6 (mg) 0.0 4.6 0.1 0.3 0.0 n/a n/a 0.1 0.8 n/a 0.0 0.1 0.3 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.1 n/a n/a 2.2 1.8 2.1 0.3 55.7 0.0 63 11
Vitamin D (IU) 0.0 139.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 123.0 262 44
Water (g) 0.0 604.3 197.9 387.0 0.0 n/a n/a 4.2 5.8 0.9 0.0 132.9 114.2 1,447 241
Zinc (mg) 0.0 7.0 0.3 0.6 0.0 n/a n/a 0.1 4.4 0.5 0.0 0.1 1.9 15 2

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