Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (108g) extra virgin olive oil |
6 (870g) chicken breasts |
8 ounces (228g) dry white wine |
1 3/4 cups (420g) chicken stock |
3 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
2 large (7g) garlic cloves |
5 ounces (142g) walnuts |
2 tablespoons (10g) whole coriander seeds |
1/4 teaspoon (0g) cayenne pepper |
3 (144g) lemons, juice of |
3 (150g) eggs |
Total | 1 serving | |
Alanine (g) | 0.0 | 10.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 1.1 | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 4 |
Arginine (g) | 0.0 | 11.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 1.2 | 16 | 3 |
Ash (g) | 0.0 | 8.8 | 0.5 | 2.6 | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.6 | 0.0 | 0.3 | 1.6 | 17 | 3 |
Aspartic acid (g) | 0.0 | 16.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 2.0 | 21 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90.9 | n/a | n/a | n/a | n/a | 91 | 15 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.1 | 95.7 | 20.5 | 12.6 | 1.5 | n/a | n/a | 13.0 | 139.2 | 69.5 | 0.7 | 8.6 | 84.0 | 446 | 74 |
Calories | 954.7 | 1,496.4 | 186.8 | 151.2 | 0.6 | n/a | n/a | 10.7 | 928.7 | 29.2 | 1.4 | 31.7 | 214.5 | 4,006 | 668 |
Calories (kj) | 3,994.9 | 6,264.0 | 779.1 | 634.2 | 2.4 | n/a | n/a | 44.9 | 3,887.9 | 122.1 | 6.0 | 131.0 | 898.5 | 16,765 | 2,794 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | 10 | 2 |
Carbohydrates (g) | 0.0 | 0.0 | 5.9 | 14.8 | 0.1 | n/a | n/a | 2.4 | 19.5 | 5.4 | 0.3 | 9.9 | 1.1 | 59 | 10 |
Cholesterol (mg) | 0.0 | 556.8 | 0.0 | 12.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 1,127 | 188 |
Copper (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Cystine (g) | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 9.5 | 4.1 | 0.1 | 0.4 | 0.0 | 14 | 2 |
Folate (mcg) | 0.0 | 34.8 | 2.3 | 21.0 | 0.3 | n/a | n/a | 0.2 | 139.2 | 0.0 | 0.5 | 28.8 | 70.5 | 298 | 50 |
Folate, DFE (mcg) | 0.0 | 34.8 | 2.3 | 21.0 | 0.3 | n/a | n/a | 0.2 | 139.2 | 0.0 | 0.5 | 28.8 | 70.5 | 298 | 50 |
Folate, food (mcg) | 0.0 | 34.8 | 2.3 | 21.0 | 0.3 | n/a | n/a | 0.2 | 139.2 | 0.0 | 0.5 | 28.8 | 70.5 | 298 | 50 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.6 | 0.0 | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.4 | 0.6 | 2 | 0 |
Glutamic acid (g) | 0.0 | 26.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.0 | n/a | n/a | n/a | 2.5 | 33 | 6 |
Glycine (g) | 0.0 | 10.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.6 | 13 | 2 |
Histidine (g) | 0.0 | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.5 | 6 | 1 |
Iron (mg) | 0.6 | 6.4 | 0.6 | 0.9 | 0.1 | n/a | n/a | 0.1 | 4.1 | 1.6 | 0.0 | 0.1 | 2.6 | 17 | 3 |
Isoleucine (g) | 0.0 | 9.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1.0 | 11 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 13.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 1.6 | 17 | 3 |
Lysine (g) | 0.0 | 15.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1.4 | 17 | 3 |
Magnesium (mg) | 0.0 | 217.5 | 22.8 | 16.8 | 0.2 | n/a | n/a | 1.8 | 224.4 | 32.4 | 0.7 | 8.6 | 18.0 | 543 | 91 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.6 | 6 | 1 |
Monounsaturated Fat (g) | 78.8 | 33.2 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 12.7 | 1.3 | 0.0 | 0.0 | 5.5 | 134 | 22 |
Niacin (mg) | 0.0 | 86.2 | 0.2 | 6.7 | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.2 | 0.0 | 0.1 | 0.1 | 95 | 16 |
Pantothenic acid (mg) | 0.0 | 7.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.2 | 2.3 | 10 | 2 |
Phenylalanine (g) | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 1.0 | 9 | 2 |
Phosphorus (mg) | 0.0 | 1,513.8 | 41.0 | 113.4 | 0.2 | n/a | n/a | 11.0 | 491.3 | 40.1 | 1.3 | 11.5 | 297.0 | 2,521 | 420 |
Phytosterols (mg) | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102.2 | 4.5 | 0.4 | n/a | n/a | 346 | 58 |
Polyunsaturated Fat (g) | 11.4 | 17.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 67.0 | 0.2 | 0.0 | 0.0 | 2.9 | 99 | 17 |
Potassium (mg) | 1.1 | 1,914.0 | 161.7 | 441.0 | 1.0 | n/a | n/a | 28.9 | 626.2 | 124.2 | 9.1 | 148.3 | 207.0 | 3,662 | 610 |
Proline (g) | 0.0 | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.8 | 10 | 2 |
Protein (g) | 0.0 | 181.4 | 0.2 | 10.6 | 0.0 | n/a | n/a | 0.5 | 21.6 | 1.2 | 0.1 | 0.5 | 18.8 | 235 | 39 |
Retinol (mcg) | 0.0 | 208.8 | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 453 | 76 |
Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Saturated Fat (g) | 14.9 | 23.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | 8.7 | 0.1 | 0.0 | 0.1 | 4.7 | 53 | 9 |
Selenium (mcg) | 0.0 | 144.4 | 0.2 | 9.2 | 0.0 | n/a | n/a | 1.0 | 7.0 | 2.6 | 0.0 | 0.1 | 46.1 | 211 | 35 |
Serine (g) | 0.0 | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 1.5 | 9 | 2 |
Sodium (mg) | 2.2 | 548.1 | 11.4 | 600.6 | 0.0 | n/a | n/a | 1.2 | 2.8 | 3.4 | 0.1 | 1.4 | 213.0 | 1,384 | 231 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.6 | 0.0 | 4 | 1 |
Sugar (g) | 0.0 | 0.0 | 2.2 | 6.6 | n/a | n/a | n/a | 0.1 | 3.7 | n/a | 0.0 | 3.6 | 0.6 | 17 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 7.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.8 | 9 | 2 |
Tocopherol, alpha (mg) | 15.5 | 2.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.2 | 1.6 | 21 | 3 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.1 | 3 | 0 |
Tocopherol, gamma (mg) | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 29.6 | n/a | n/a | n/a | 0.8 | 32 | 5 |
Total Fat (g) | 108.0 | 80.5 | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.0 | 92.6 | 1.7 | 0.1 | 0.3 | 14.3 | 303 | 50 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Tryptophan (g) | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 3 | 0 |
Tyrosine (g) | 0.0 | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.7 | 7 | 1 |
Valine (g) | 0.0 | 8.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 1.3 | 11 | 2 |
Vitamin A, IU (IU) | 0.0 | 722.1 | 0.0 | 12.6 | 11.1 | n/a | n/a | 0.6 | 28.4 | 0.0 | 187.2 | 8.6 | 810.0 | 1,781 | 297 |
Vitamin A, RAE (mcg) | 0.0 | 208.8 | 0.0 | 4.2 | 0.6 | n/a | n/a | 0.0 | 1.4 | 0.0 | 9.4 | 0.0 | 240.0 | 464 | 77 |
Vitamin B-12 (mcg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 4.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.3 | 6 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 2.2 | 1.8 | 2.1 | 0.3 | 55.7 | 0.0 | 63 | 11 |
Vitamin D (IU) | 0.0 | 139.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 262 | 44 |
Water (g) | 0.0 | 604.3 | 197.9 | 387.0 | 0.0 | n/a | n/a | 4.2 | 5.8 | 0.9 | 0.0 | 132.9 | 114.2 | 1,447 | 241 |
Zinc (mg) | 0.0 | 7.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.1 | 4.4 | 0.5 | 0.0 | 0.1 | 1.9 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.