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    Nutritional Facts: Leek, Mushroom and Lemon Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (89g)
    leeks
    1 cup (87g)
    cremini mushrooms
    2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    4 tablespoons (57g)
    butter
    1 small (70g)
    yellow onions
    1 3/4 cups (350g)
    arborio rice
    5 cups (0g)
    vegetable stock
    1 (48g)
    lemons, juice and zest of
    2/3 cup (67g)
    parmesan cheese
    2 tablespoons (6g)
    fresh chives
    1/4 cup (15g)
    fresh Italian parsley
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    lemon wedges
    1 to taste (0g)
    fresh Italian parsley
    Total 1 serving
    Alanine (g) 0.1 0.2 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.1 1.9 n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Ash (g) 0.9 0.9 0.0 0.1 1.2 0.2 1.9 n/a 0.1 5.4 0.1 0.3 n/a n/a n/a n/a 11 3
    Aspartic acid (g) 0.1 0.2 0.0 0.0 0.0 0.1 2.1 n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a 4 1
    Beta-sitosterol n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 52.5 15.7 0.3 10.9 13.6 16.1 10.5 n/a 2.9 739.7 5.5 20.7 n/a n/a n/a n/a 888 222
    Calories 54.3 19.1 238.7 8.9 407.3 28.0 1,253.0 n/a 10.6 287.5 1.8 5.4 n/a n/a n/a n/a 2,315 579
    Calories (kj) 227.0 81.8 998.7 37.4 1,703.4 116.2 5,243.0 n/a 43.7 1,203.9 7.6 22.7 n/a n/a n/a n/a 9,685 2,421
    Campesterol n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 12.6 3.7 0.0 2.0 0.0 6.5 277.0 n/a 3.3 2.7 0.3 0.9 n/a n/a n/a n/a 309 77
    Cholesterol (mg) 0.0 0.0 0.0 0.0 122.1 0.0 0.0 n/a 0.0 58.7 0.0 0.0 n/a n/a n/a n/a 181 45
    Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 1.6 0.5 0.0 0.1 0.0 1.2 9.8 n/a 0.1 0.0 0.2 0.5 n/a n/a n/a n/a 14 4
    Folate (mcg) 57.0 21.8 0.0 0.2 1.7 13.3 808.5 n/a 9.6 6.7 6.3 22.8 n/a n/a n/a n/a 948 237
    Folate, DFE (mcg) 57.0 21.8 0.0 0.2 1.7 13.3 1,361.5 n/a 9.6 6.7 6.3 22.8 n/a n/a n/a n/a 1,501 375
    Folate, food (mcg) 57.0 21.8 0.0 0.2 1.7 13.3 21.0 n/a 9.6 6.7 6.3 22.8 n/a n/a n/a n/a 160 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 787.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 788 197
    Fructose n/a n/a n/a n/a n/a 0.9 n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 0.4 0.0 0.0 0.1 0.2 4.4 n/a n/a 5.8 0.0 0.0 n/a n/a n/a n/a 11 3
    Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 1.9 0.3 0.2 0.1 0.0 0.1 14.8 n/a 0.0 0.6 0.1 0.9 n/a n/a n/a n/a 19 5
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 1.3 0.0 0.0 n/a n/a n/a n/a 3 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 1.9 n/a n/a 2.5 0.0 0.0 n/a n/a n/a n/a 5 1
    Lysine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.8 n/a n/a 2.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Magnesium (mg) 24.9 7.8 0.0 1.5 1.1 7.0 80.5 n/a 2.9 25.3 2.5 7.5 n/a n/a n/a n/a 161 40
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 0.1 0.0 0.1 3.6 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 11.9 0.0 0.6 n/a 0.0 5.6 0.0 0.0 n/a n/a n/a n/a 38 9
    Niacin (mg) 0.4 3.3 0.0 0.0 0.0 0.1 14.4 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 19 5
    Pantothenic acid (mg) 0.1 1.3 0.0 0.0 0.1 0.1 4.5 n/a 0.1 0.2 0.0 0.1 n/a n/a n/a n/a 6 2
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.2 n/a n/a 1.4 0.0 0.0 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 31.2 104.4 0.0 9.2 13.6 20.3 332.5 n/a 3.8 486.2 3.5 8.7 n/a n/a n/a n/a 1,013 253
    Phytosterols n/a n/a 59.7 n/a n/a 10.5 n/a n/a n/a n/a 0.5 0.8 n/a n/a n/a n/a 71 18
    Polyunsaturated Fat (g) 0.1 0.0 2.8 0.0 1.7 0.0 0.5 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 6 2
    Potassium (mg) 160.2 389.8 0.3 24.1 13.6 102.2 266.0 n/a 49.4 83.4 17.8 83.1 n/a n/a n/a n/a 1,190 297
    Proline (g) 0.1 0.2 0.0 0.0 0.0 0.0 1.1 n/a n/a 3.1 0.0 0.0 n/a n/a n/a n/a 4 1
    Protein (g) 1.3 2.2 0.0 0.4 0.5 0.8 22.8 n/a 0.2 25.7 0.2 0.4 n/a n/a n/a n/a 54 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 381.1 0.0 0.0 n/a 0.0 148.7 0.0 0.0 n/a n/a n/a n/a 530 132
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.0 3.7 0.0 29.2 0.0 0.5 n/a 0.0 11.5 0.0 0.0 n/a n/a n/a n/a 45 11
    Selenium (mcg) 0.9 22.6 0.0 0.9 0.6 0.4 52.9 n/a 0.0 11.8 0.1 0.0 n/a n/a n/a n/a 90 23
    Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 1.2 n/a n/a 1.5 0.0 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 17.8 5.2 0.5 1.0 405.6 2.8 3.5 n/a 0.5 1,019.8 0.2 8.4 n/a n/a n/a n/a 1,465 366
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.7 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.5 1.5 0.0 0.1 0.0 3.0 n/a n/a 1.2 0.6 0.1 0.1 n/a n/a n/a n/a 10 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.8 n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.8 0.0 3.9 0.0 1.3 0.0 n/a n/a 0.1 0.2 0.0 0.1 n/a n/a n/a n/a 6 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.1 27.0 0.0 46.1 0.1 1.8 n/a 0.1 19.1 0.0 0.1 n/a n/a n/a n/a 95 24
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 1.6 0.0 0.0 n/a n/a n/a n/a 2 1
    Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.4 n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 1,483.6 0.0 0.0 0.5 1,419.4 1.4 0.0 n/a 2.9 577.0 261.2 1,263.6 n/a n/a n/a n/a 5,010 1,252
    Vitamin A, RAE (mcg) 73.9 n/a 0.0 0.0 388.5 0.0 0.0 n/a 0.0 152.7 13.1 63.2 n/a n/a n/a n/a 691 173
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.5 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 10.7 0.0 0.0 1.9 0.0 5.2 0.0 n/a 18.6 0.0 3.5 20.0 n/a n/a n/a n/a 60 15
    Vitamin D (IU) 0.0 2.6 0.0 0.0 34.1 0.0 0.0 n/a 0.0 14.0 0.0 0.0 n/a n/a n/a n/a 51 13
    Water (g) 73.9 80.1 0.0 3.5 9.0 62.4 46.5 n/a 44.3 13.9 5.4 13.2 n/a n/a n/a n/a 352 88
    Zinc (mg) 0.1 1.0 0.0 0.1 0.1 0.1 3.9 n/a 0.0 2.6 0.0 0.2 n/a n/a n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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