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Nutritional Facts: Leek, Mushroom and Lemon Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (89g)
leeks
1 cup (87g)
cremini mushrooms
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
4 tablespoons (57g)
butter
1 small (70g)
yellow onions
1 3/4 cups (350g)
arborio rice
5 cups (0g)
vegetable stock
1 (48g)
lemons, juice and zest of
2/3 cup (67g)
parmesan cheese
2 tablespoons (6g)
fresh chives
1/4 cup (15g)
fresh Italian parsley
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
lemon wedges
1 to taste (0g)
fresh Italian parsley
Total 1 serving
Alanine (g) 0.1 0.2 0.0 0.0 0.0 0.0 1.3 n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.1 1.9 n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a 3 1
Ash (g) 0.9 0.9 0.0 0.1 1.2 0.2 1.9 n/a 0.1 5.4 0.1 0.3 n/a n/a n/a n/a 11 3
Aspartic acid (g) 0.1 0.2 0.0 0.0 0.0 0.1 2.1 n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 52.5 15.7 0.3 10.9 13.6 16.1 10.5 n/a 2.9 739.7 5.5 20.7 n/a n/a n/a n/a 888 222
Calories 54.3 19.1 238.7 8.9 407.3 28.0 1,253.0 n/a 10.6 287.5 1.8 5.4 n/a n/a n/a n/a 2,315 579
Calories (kj) 227.0 81.8 998.7 37.4 1,703.4 116.2 5,243.0 n/a 43.7 1,203.9 7.6 22.7 n/a n/a n/a n/a 9,685 2,421
Campesterol n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 12.6 3.7 0.0 2.0 0.0 6.5 277.0 n/a 3.3 2.7 0.3 0.9 n/a n/a n/a n/a 309 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.1 0.0 0.0 n/a 0.0 58.7 0.0 0.0 n/a n/a n/a n/a 181 45
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.6 0.5 0.0 0.1 0.0 1.2 9.8 n/a 0.1 0.0 0.2 0.5 n/a n/a n/a n/a 14 4
Folate (mcg) 57.0 21.8 0.0 0.2 1.7 13.3 808.5 n/a 9.6 6.7 6.3 22.8 n/a n/a n/a n/a 948 237
Folate, DFE (mcg) 57.0 21.8 0.0 0.2 1.7 13.3 1,361.5 n/a 9.6 6.7 6.3 22.8 n/a n/a n/a n/a 1,501 375
Folate, food (mcg) 57.0 21.8 0.0 0.2 1.7 13.3 21.0 n/a 9.6 6.7 6.3 22.8 n/a n/a n/a n/a 160 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 787.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 788 197
Fructose n/a n/a n/a n/a n/a 0.9 n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 0.4 0.0 0.0 0.1 0.2 4.4 n/a n/a 5.8 0.0 0.0 n/a n/a n/a n/a 11 3
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 1.9 0.3 0.2 0.1 0.0 0.1 14.8 n/a 0.0 0.6 0.1 0.9 n/a n/a n/a n/a 19 5
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 1.3 0.0 0.0 n/a n/a n/a n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 1.9 n/a n/a 2.5 0.0 0.0 n/a n/a n/a n/a 5 1
Lysine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.8 n/a n/a 2.0 0.0 0.0 n/a n/a n/a n/a 3 1
Magnesium (mg) 24.9 7.8 0.0 1.5 1.1 7.0 80.5 n/a 2.9 25.3 2.5 7.5 n/a n/a n/a n/a 161 40
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.1 0.0 0.1 3.6 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 11.9 0.0 0.6 n/a 0.0 5.6 0.0 0.0 n/a n/a n/a n/a 38 9
Niacin (mg) 0.4 3.3 0.0 0.0 0.0 0.1 14.4 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 19 5
Pantothenic acid (mg) 0.1 1.3 0.0 0.0 0.1 0.1 4.5 n/a 0.1 0.2 0.0 0.1 n/a n/a n/a n/a 6 2
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.2 n/a n/a 1.4 0.0 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 31.2 104.4 0.0 9.2 13.6 20.3 332.5 n/a 3.8 486.2 3.5 8.7 n/a n/a n/a n/a 1,013 253
Phytosterols n/a n/a 59.7 n/a n/a 10.5 n/a n/a n/a n/a 0.5 0.8 n/a n/a n/a n/a 71 18
Polyunsaturated Fat (g) 0.1 0.0 2.8 0.0 1.7 0.0 0.5 n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a 6 2
Potassium (mg) 160.2 389.8 0.3 24.1 13.6 102.2 266.0 n/a 49.4 83.4 17.8 83.1 n/a n/a n/a n/a 1,190 297
Proline (g) 0.1 0.2 0.0 0.0 0.0 0.0 1.1 n/a n/a 3.1 0.0 0.0 n/a n/a n/a n/a 4 1
Protein (g) 1.3 2.2 0.0 0.4 0.5 0.8 22.8 n/a 0.2 25.7 0.2 0.4 n/a n/a n/a n/a 54 14
Retinol (mcg) 0.0 0.0 0.0 0.0 381.1 0.0 0.0 n/a 0.0 148.7 0.0 0.0 n/a n/a n/a n/a 530 132
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 3.7 0.0 29.2 0.0 0.5 n/a 0.0 11.5 0.0 0.0 n/a n/a n/a n/a 45 11
Selenium (mcg) 0.9 22.6 0.0 0.9 0.6 0.4 52.9 n/a 0.0 11.8 0.1 0.0 n/a n/a n/a n/a 90 23
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 1.2 n/a n/a 1.5 0.0 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 17.8 5.2 0.5 1.0 405.6 2.8 3.5 n/a 0.5 1,019.8 0.2 8.4 n/a n/a n/a n/a 1,465 366
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.5 1.5 0.0 0.1 0.0 3.0 n/a n/a 1.2 0.6 0.1 0.1 n/a n/a n/a n/a 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.8 n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.8 0.0 3.9 0.0 1.3 0.0 n/a n/a 0.1 0.2 0.0 0.1 n/a n/a n/a n/a 6 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 27.0 0.0 46.1 0.1 1.8 n/a 0.1 19.1 0.0 0.1 n/a n/a n/a n/a 95 24
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 1.6 0.0 0.0 n/a n/a n/a n/a 2 1
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.0 1.4 n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 1,483.6 0.0 0.0 0.5 1,419.4 1.4 0.0 n/a 2.9 577.0 261.2 1,263.6 n/a n/a n/a n/a 5,010 1,252
Vitamin A, RAE (mcg) 73.9 n/a 0.0 0.0 388.5 0.0 0.0 n/a 0.0 152.7 13.1 63.2 n/a n/a n/a n/a 691 173
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.5 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 10.7 0.0 0.0 1.9 0.0 5.2 0.0 n/a 18.6 0.0 3.5 20.0 n/a n/a n/a n/a 60 15
Vitamin D (IU) 0.0 2.6 0.0 0.0 34.1 0.0 0.0 n/a 0.0 14.0 0.0 0.0 n/a n/a n/a n/a 51 13
Water (g) 73.9 80.1 0.0 3.5 9.0 62.4 46.5 n/a 44.3 13.9 5.4 13.2 n/a n/a n/a n/a 352 88
Zinc (mg) 0.1 1.0 0.0 0.1 0.1 0.1 3.9 n/a 0.0 2.6 0.0 0.2 n/a n/a n/a n/a 8 2

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