Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (89g) leeks |
1 cup (87g) cremini mushrooms |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
4 tablespoons (57g) butter |
1 small (70g) yellow onions |
1 3/4 cups (350g) arborio rice |
5 cups (0g) vegetable stock |
1 (48g) lemons, juice and zest of |
2/3 cup (67g) parmesan cheese |
2 tablespoons (6g) fresh chives |
1/4 cup (15g) fresh Italian parsley |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) lemon wedges |
1 to taste (0g) fresh Italian parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 0.9 | 0.9 | 0.0 | 0.1 | 1.2 | 0.2 | 1.9 | n/a | 0.1 | 5.4 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 52.5 | 15.7 | 0.3 | 10.9 | 13.6 | 16.1 | 10.5 | n/a | 2.9 | 739.7 | 5.5 | 20.7 | n/a | n/a | n/a | n/a | 888 | 222 |
| Calories | 54.3 | 19.1 | 238.7 | 8.9 | 407.3 | 28.0 | 1,253.0 | n/a | 10.6 | 287.5 | 1.8 | 5.4 | n/a | n/a | n/a | n/a | 2,315 | 579 |
| Calories (kj) | 227.0 | 81.8 | 998.7 | 37.4 | 1,703.4 | 116.2 | 5,243.0 | n/a | 43.7 | 1,203.9 | 7.6 | 22.7 | n/a | n/a | n/a | n/a | 9,685 | 2,421 |
| Campesterol | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 12.6 | 3.7 | 0.0 | 2.0 | 0.0 | 6.5 | 277.0 | n/a | 3.3 | 2.7 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 309 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | n/a | 0.0 | 58.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 181 | 45 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 0.5 | 0.0 | 0.1 | 0.0 | 1.2 | 9.8 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 14 | 4 |
| Folate (mcg) | 57.0 | 21.8 | 0.0 | 0.2 | 1.7 | 13.3 | 808.5 | n/a | 9.6 | 6.7 | 6.3 | 22.8 | n/a | n/a | n/a | n/a | 948 | 237 |
| Folate, DFE (mcg) | 57.0 | 21.8 | 0.0 | 0.2 | 1.7 | 13.3 | 1,361.5 | n/a | 9.6 | 6.7 | 6.3 | 22.8 | n/a | n/a | n/a | n/a | 1,501 | 375 |
| Folate, food (mcg) | 57.0 | 21.8 | 0.0 | 0.2 | 1.7 | 13.3 | 21.0 | n/a | 9.6 | 6.7 | 6.3 | 22.8 | n/a | n/a | n/a | n/a | 160 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 787.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 788 | 197 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 4.4 | n/a | n/a | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 14.8 | n/a | 0.0 | 0.6 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 24.9 | 7.8 | 0.0 | 1.5 | 1.1 | 7.0 | 80.5 | n/a | 2.9 | 25.3 | 2.5 | 7.5 | n/a | n/a | n/a | n/a | 161 | 40 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 11.9 | 0.0 | 0.6 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 38 | 9 |
| Niacin (mg) | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 14.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 31.2 | 104.4 | 0.0 | 9.2 | 13.6 | 20.3 | 332.5 | n/a | 3.8 | 486.2 | 3.5 | 8.7 | n/a | n/a | n/a | n/a | 1,013 | 253 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 71 | 18 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.8 | 0.0 | 1.7 | 0.0 | 0.5 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Potassium (mg) | 160.2 | 389.8 | 0.3 | 24.1 | 13.6 | 102.2 | 266.0 | n/a | 49.4 | 83.4 | 17.8 | 83.1 | n/a | n/a | n/a | n/a | 1,190 | 297 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 1.3 | 2.2 | 0.0 | 0.4 | 0.5 | 0.8 | 22.8 | n/a | 0.2 | 25.7 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 54 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | n/a | 0.0 | 148.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 530 | 132 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.0 | 29.2 | 0.0 | 0.5 | n/a | 0.0 | 11.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 45 | 11 |
| Selenium (mcg) | 0.9 | 22.6 | 0.0 | 0.9 | 0.6 | 0.4 | 52.9 | n/a | 0.0 | 11.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 90 | 23 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 17.8 | 5.2 | 0.5 | 1.0 | 405.6 | 2.8 | 3.5 | n/a | 0.5 | 1,019.8 | 0.2 | 8.4 | n/a | n/a | n/a | n/a | 1,465 | 366 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.5 | 1.5 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | n/a | 1.2 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 3.9 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 27.0 | 0.0 | 46.1 | 0.1 | 1.8 | n/a | 0.1 | 19.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 95 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,483.6 | 0.0 | 0.0 | 0.5 | 1,419.4 | 1.4 | 0.0 | n/a | 2.9 | 577.0 | 261.2 | 1,263.6 | n/a | n/a | n/a | n/a | 5,010 | 1,252 |
| Vitamin A, RAE (mcg) | 73.9 | n/a | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | n/a | 0.0 | 152.7 | 13.1 | 63.2 | n/a | n/a | n/a | n/a | 691 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 10.7 | 0.0 | 0.0 | 1.9 | 0.0 | 5.2 | 0.0 | n/a | 18.6 | 0.0 | 3.5 | 20.0 | n/a | n/a | n/a | n/a | 60 | 15 |
| Vitamin D (IU) | 0.0 | 2.6 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 14.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 51 | 13 |
| Water (g) | 73.9 | 80.1 | 0.0 | 3.5 | 9.0 | 62.4 | 46.5 | n/a | 44.3 | 13.9 | 5.4 | 13.2 | n/a | n/a | n/a | n/a | 352 | 88 |
| Zinc (mg) | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.9 | n/a | 0.0 | 2.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.