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Nutritional Facts: Ham and Swiss Asparagus Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
spaghetti
1/3 cup (33g)
parmesan cheese
1 tablespoon (14g)
butter
2 (100g)
eggs
6 3/4 ounces (192g)
ham
19 ounces (539g)
asparagus spears
4 1/2 ounces (128g)
Green Giant sliced mushrooms
6 ounces (170g)
swiss cheese
2 (100g)
eggs
1/2 cup (115g)
sour cream
1 teaspoon (0g)
dill weed
1 teaspoon (1g)
fresh chives
Total 1 serving
Alanine (g) 1.0 0.4 0.0 0.7 2.5 0.7 0.2 1.6 0.7 0.1 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.5 0.0 0.8 2.8 0.5 0.1 1.6 0.8 0.1 0.0 0.0 8 1
Ash (g) 2.0 2.7 0.3 1.1 7.0 3.4 2.1 4.7 1.1 1.0 0.0 0.0 25 4
Aspartic acid (g) 1.4 0.9 0.0 1.3 4.1 3.0 0.2 2.7 1.3 0.3 0.0 0.0 15 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.9 369.3 3.4 56.0 13.4 123.9 14.0 1,347.9 56.0 126.5 0.4 0.9 2,160 360
Calories 845.9 143.5 101.8 143.0 281.8 118.5 31.9 647.5 143.0 222.0 0.1 0.3 2,679 447
Calories (kj) 3,540.8 601.1 425.9 599.0 1,178.9 506.4 134.0 2,711.1 599.0 930.4 0.3 1.3 11,228 1,871
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 1.4 0.0 0.7 0.1 22.1 6.5 9.2 0.7 3.3 0.0 0.0 214 36
Cholesterol (mg) 0.0 29.3 30.5 372.0 99.7 0.0 0.0 156.8 372.0 59.8 0.0 0.0 1,120 187
Copper (mg) 0.7 0.1 0.0 0.1 0.2 0.9 0.3 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.0 0.0 0.3 0.6 0.2 0.0 0.5 0.3 0.0 0.0 n/a 3 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 10.8 3.1 0.0 0.0 0.0 0.0 0.0 21 4
Folate (mcg) 540.4 3.3 0.4 47.0 7.7 802.6 15.3 10.2 47.0 8.1 0.3 1.1 1,483 247
Folate, DFE (mcg) 891.5 3.3 0.4 47.0 7.7 802.6 15.3 10.2 47.0 8.1 0.3 1.1 1,834 306
Folate, food (mcg) 41.0 3.3 0.4 47.0 7.7 802.6 15.3 10.2 47.0 8.1 0.3 1.1 984 164
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Fructose (g) 0.3 0.0 n/a 0.0 n/a 4.3 n/a n/a 0.0 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 n/a 0.4 n/a 2.3 n/a 0.8 0.4 0.0 n/a n/a 4 1
Glutamic acid (g) 10.5 2.9 0.0 1.7 7.0 1.4 0.3 9.7 1.7 0.7 0.0 0.0 36 6
Glycine (g) 1.0 0.3 0.0 0.4 2.2 0.5 0.1 0.9 0.4 0.1 0.0 0.0 6 1
Histidine (g) 0.7 0.4 0.0 0.3 1.5 0.3 0.0 1.8 0.3 0.1 0.0 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.3 0.0 1.8 1.6 4.9 1.0 0.3 1.8 0.2 0.0 0.0 19 3
Isoleucine (g) 1.2 0.7 0.0 0.7 1.9 0.4 0.1 2.6 0.7 0.2 0.0 0.0 8 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 4.0 n/a n/a 4 1
Leucine (g) 2.3 1.2 0.0 1.1 3.4 0.8 0.1 5.0 1.1 0.3 0.0 0.0 15 3
Lysine (g) 0.7 1.0 0.0 0.9 3.6 0.6 0.1 4.4 0.9 0.3 0.0 0.0 12 2
Magnesium (mg) 120.8 12.7 0.3 12.0 34.5 75.4 19.1 64.8 12.0 11.5 0.1 0.4 364 61
Maltose (g) 4.5 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a 6 1
Manganese (mg) 2.1 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.3 0.0 0.4 1.1 0.2 0.0 1.3 0.4 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 0.4 2.8 3.0 3.7 5.0 0.0 0.0 12.4 3.7 5.8 0.0 0.0 37 6
Niacin (mg) 16.4 0.0 0.0 0.1 10.1 5.8 2.0 0.2 0.1 0.1 0.0 0.0 35 6
Pantothenic acid (mg) 1.0 0.1 0.0 1.5 1.0 1.2 1.0 0.7 1.5 0.4 0.0 0.0 9 1
Phenylalanine (g) 1.5 0.7 0.0 0.7 1.8 0.4 0.1 2.8 0.7 0.2 0.0 0.0 9 1
Phosphorus (mg) 430.9 242.8 3.4 198.0 444.7 290.9 84.2 966.2 198.0 132.3 0.1 0.6 2,992 499
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 1.3 0.4 0.4 1.9 1.3 0.6 0.1 1.7 1.9 1.0 0.0 0.0 11 2
Potassium (mg) 508.4 41.6 3.4 138.0 711.2 1,206.7 164.6 131.2 138.0 162.2 1.3 3.0 3,210 535
Proline (g) 3.6 1.5 0.0 0.5 1.8 0.4 0.1 6.3 0.5 0.3 0.0 0.0 15 3
Protein (g) 29.7 12.8 0.1 12.6 42.8 12.9 2.4 45.9 12.6 2.4 0.0 0.0 174 29
Retinol (mcg) 0.0 74.3 95.3 160.0 0.0 0.0 0.0 364.7 160.0 200.1 0.0 0.0 1,054 176
Riboflavin (mg) 0.9 0.2 0.0 0.5 0.4 0.7 0.0 0.5 0.5 0.2 0.0 0.0 4 1
Saturated Fat (g) 0.6 5.8 7.3 3.1 3.7 0.3 0.0 30.3 3.1 13.2 0.0 0.0 67 11
Selenium (mcg) 144.1 5.9 0.1 30.7 36.0 32.9 5.2 31.0 30.7 3.0 n/a 0.0 320 53
Serine (g) 1.4 0.8 0.0 1.0 1.8 0.6 0.1 2.8 1.0 0.2 0.0 0.0 10 2
Sodium (mg) 13.7 509.2 101.4 142.0 2,906.1 75.4 542.2 327.2 142.0 92.0 0.1 0.0 4,851 809
Starch (g) 142.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 142 24
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 0.0 n/a 0.0 n/a 0.4 n/a 0.2 0.0 0.0 n/a n/a 2 0
Sugar (g) 6.1 0.3 0.0 0.4 0.0 7.0 3.0 2.2 0.4 4.0 n/a 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 1.8 0.9 0.1 0.1 0.0 0.0 0.0 0.0 5 1
Threonine (g) 1.1 0.5 0.0 0.6 1.9 0.5 0.1 1.8 0.6 0.1 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.3 0.1 0.3 1.1 0.4 8.1 0.0 0.6 1.1 0.5 n/a 0.0 12 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 0.5 n/a 1.1 n/a 0.1 0.5 0.0 n/a n/a 4 1
Total Fat (g) 3.4 9.5 11.5 9.5 10.9 1.2 0.4 47.4 9.5 22.7 0.0 0.0 126 21
Trans-monoenoic Fat (g) 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.2 0.0 0.2 0.5 0.2 0.0 0.7 0.2 0.0 0.0 0.0 2 0
Tyrosine (g) 0.6 0.8 0.0 0.5 1.4 0.3 0.0 2.9 0.5 0.1 0.0 0.0 7 1
Valine (g) 1.3 0.8 0.0 0.9 1.9 0.7 0.2 3.6 0.9 0.2 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 288.0 354.9 540.0 0.0 5,419.2 0.0 1,414.3 540.0 716.5 13.7 43.5 9,330 1,555
Vitamin A, RAE (mcg) 0.0 76.3 97.1 160.0 0.0 269.3 0.0 374.9 160.0 202.4 0.7 2.2 1,343 224
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.9 1.7 0.0 0.0 5.7 0.9 0.3 0.0 0.0 10 2
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 1.0 0.4 0.1 0.1 0.2 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 41.5 0.0 0.0 0.0 1.0 0.2 0.6 43 7
Vitamin D (IU) 0.0 7.0 8.5 82.0 51.8 0.0 10.2 34.1 82.0 16.1 0.0 0.0 292 49
Water (g) 22.6 6.9 2.3 76.2 130.9 499.0 116.2 63.3 76.2 85.6 0.2 0.9 1,080 180
Zinc (mg) 3.2 1.3 0.0 1.3 3.9 3.2 0.9 7.4 1.3 0.4 0.0 0.0 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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