Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Ham and Swiss Asparagus Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    spaghetti
    1/3 cup (33g)
    parmesan cheese
    1 tablespoon (14g)
    butter
    2 (100g)
    eggs
    6 3/4 ounces (192g)
    ham
    19 ounces (539g)
    asparagus spears
    4 1/2 ounces (128g)
    Green Giant sliced mushrooms
    6 ounces (170g)
    swiss cheese
    2 (100g)
    eggs
    1/2 cup (115g)
    sour cream
    1 teaspoon (0g)
    dill weed
    1 teaspoon (1g)
    fresh chives
    Total 1 serving
    Alanine (g) 1.0 0.4 0.0 0.7 2.5 0.7 0.2 1.6 0.7 0.1 0.0 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 0.5 0.0 0.8 2.8 0.5 0.1 1.6 0.8 0.1 0.0 0.0 8 1
    Ash (g) 2.0 2.7 0.3 1.1 7.0 3.4 2.1 4.7 1.1 1.0 0.0 0.0 25 4
    Aspartic acid (g) 1.4 0.9 0.0 1.3 4.1 3.0 0.2 2.7 1.3 0.3 0.0 0.0 15 3
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 47.9 369.3 3.4 56.0 13.4 123.9 14.0 1,347.9 56.0 126.5 0.4 0.9 2,160 360
    Calories 845.9 143.5 101.8 143.0 281.8 118.5 31.9 647.5 143.0 222.0 0.1 0.3 2,679 447
    Calories (kj) 3,540.8 601.1 425.9 599.0 1,178.9 506.4 134.0 2,711.1 599.0 930.4 0.3 1.3 11,228 1,871
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 170.2 1.4 0.0 0.7 0.1 22.1 6.5 9.2 0.7 3.3 0.0 0.0 214 36
    Cholesterol (mg) 0.0 29.3 30.5 372.0 99.7 0.0 0.0 156.8 372.0 59.8 0.0 0.0 1,120 187
    Copper (mg) 0.7 0.1 0.0 0.1 0.2 0.9 0.3 0.1 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.6 0.0 0.0 0.3 0.6 0.2 0.0 0.5 0.3 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 10.8 3.1 0.0 0.0 0.0 0.0 0.0 21 4
    Folate (mcg) 540.4 3.3 0.4 47.0 7.7 802.6 15.3 10.2 47.0 8.1 0.3 1.1 1,483 247
    Folate, DFE (mcg) 891.5 3.3 0.4 47.0 7.7 802.6 15.3 10.2 47.0 8.1 0.3 1.1 1,834 306
    Folate, food (mcg) 41.0 3.3 0.4 47.0 7.7 802.6 15.3 10.2 47.0 8.1 0.3 1.1 984 164
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
    Fructose (g) 0.3 0.0 n/a 0.0 n/a 4.3 n/a n/a 0.0 0.0 n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.0 n/a 0.4 n/a 2.3 n/a 0.8 0.4 0.0 n/a n/a 4 1
    Glutamic acid (g) 10.5 2.9 0.0 1.7 7.0 1.4 0.3 9.7 1.7 0.7 0.0 0.0 36 6
    Glycine (g) 1.0 0.3 0.0 0.4 2.2 0.5 0.1 0.9 0.4 0.1 0.0 0.0 6 1
    Histidine (g) 0.7 0.4 0.0 0.3 1.5 0.3 0.0 1.8 0.3 0.1 0.0 0.0 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.3 0.0 1.8 1.6 4.9 1.0 0.3 1.8 0.2 0.0 0.0 19 3
    Isoleucine (g) 1.2 0.7 0.0 0.7 1.9 0.4 0.1 2.6 0.7 0.2 0.0 0.0 8 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 4.0 n/a n/a 4 1
    Leucine (g) 2.3 1.2 0.0 1.1 3.4 0.8 0.1 5.0 1.1 0.3 0.0 0.0 15 3
    Lysine (g) 0.7 1.0 0.0 0.9 3.6 0.6 0.1 4.4 0.9 0.3 0.0 0.0 12 2
    Magnesium (mg) 120.8 12.7 0.3 12.0 34.5 75.4 19.1 64.8 12.0 11.5 0.1 0.4 364 61
    Maltose (g) 4.5 0.0 n/a 0.0 n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a 6 1
    Manganese (mg) 2.1 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.3 0.3 0.0 0.4 1.1 0.2 0.0 1.3 0.4 0.1 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.4 2.8 3.0 3.7 5.0 0.0 0.0 12.4 3.7 5.8 0.0 0.0 37 6
    Niacin (mg) 16.4 0.0 0.0 0.1 10.1 5.8 2.0 0.2 0.1 0.1 0.0 0.0 35 6
    Pantothenic acid (mg) 1.0 0.1 0.0 1.5 1.0 1.2 1.0 0.7 1.5 0.4 0.0 0.0 9 1
    Phenylalanine (g) 1.5 0.7 0.0 0.7 1.8 0.4 0.1 2.8 0.7 0.2 0.0 0.0 9 1
    Phosphorus (mg) 430.9 242.8 3.4 198.0 444.7 290.9 84.2 966.2 198.0 132.3 0.1 0.6 2,992 499
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Polyunsaturated Fat (g) 1.3 0.4 0.4 1.9 1.3 0.6 0.1 1.7 1.9 1.0 0.0 0.0 11 2
    Potassium (mg) 508.4 41.6 3.4 138.0 711.2 1,206.7 164.6 131.2 138.0 162.2 1.3 3.0 3,210 535
    Proline (g) 3.6 1.5 0.0 0.5 1.8 0.4 0.1 6.3 0.5 0.3 0.0 0.0 15 3
    Protein (g) 29.7 12.8 0.1 12.6 42.8 12.9 2.4 45.9 12.6 2.4 0.0 0.0 174 29
    Retinol (mcg) 0.0 74.3 95.3 160.0 0.0 0.0 0.0 364.7 160.0 200.1 0.0 0.0 1,054 176
    Riboflavin (mg) 0.9 0.2 0.0 0.5 0.4 0.7 0.0 0.5 0.5 0.2 0.0 0.0 4 1
    Saturated Fat (g) 0.6 5.8 7.3 3.1 3.7 0.3 0.0 30.3 3.1 13.2 0.0 0.0 67 11
    Selenium (mcg) 144.1 5.9 0.1 30.7 36.0 32.9 5.2 31.0 30.7 3.0 n/a 0.0 320 53
    Serine (g) 1.4 0.8 0.0 1.0 1.8 0.6 0.1 2.8 1.0 0.2 0.0 0.0 10 2
    Sodium (mg) 13.7 509.2 101.4 142.0 2,906.1 75.4 542.2 327.2 142.0 92.0 0.1 0.0 4,851 809
    Starch (g) 142.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 142 24
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 0.0 n/a 0.0 n/a 0.4 n/a 0.2 0.0 0.0 n/a n/a 2 0
    Sugar (g) 6.1 0.3 0.0 0.4 0.0 7.0 3.0 2.2 0.4 4.0 n/a 0.0 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 1.8 0.9 0.1 0.1 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 1.1 0.5 0.0 0.6 1.9 0.5 0.1 1.8 0.6 0.1 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.3 0.1 0.3 1.1 0.4 8.1 0.0 0.6 1.1 0.5 n/a 0.0 12 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.0 0.5 n/a 1.1 n/a 0.1 0.5 0.0 n/a n/a 4 1
    Total Fat (g) 3.4 9.5 11.5 9.5 10.9 1.2 0.4 47.4 9.5 22.7 0.0 0.0 126 21
    Trans-monoenoic Fat (g) 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.2 0.0 0.2 0.5 0.2 0.0 0.7 0.2 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.6 0.8 0.0 0.5 1.4 0.3 0.0 2.9 0.5 0.1 0.0 0.0 7 1
    Valine (g) 1.3 0.8 0.0 0.9 1.9 0.7 0.2 3.6 0.9 0.2 0.0 0.0 10 2
    Vitamin A, IU (IU) 0.0 288.0 354.9 540.0 0.0 5,419.2 0.0 1,414.3 540.0 716.5 13.7 43.5 9,330 1,555
    Vitamin A, RAE (mcg) 0.0 76.3 97.1 160.0 0.0 269.3 0.0 374.9 160.0 202.4 0.7 2.2 1,343 224
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.9 1.7 0.0 0.0 5.7 0.9 0.3 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 1.0 0.4 0.1 0.1 0.2 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 41.5 0.0 0.0 0.0 1.0 0.2 0.6 43 7
    Vitamin D (IU) 0.0 7.0 8.5 82.0 51.8 0.0 10.2 34.1 82.0 16.1 0.0 0.0 292 49
    Water (g) 22.6 6.9 2.3 76.2 130.9 499.0 116.2 63.3 76.2 85.6 0.2 0.9 1,080 180
    Zinc (mg) 3.2 1.3 0.0 1.3 3.9 3.2 0.9 7.4 1.3 0.4 0.0 0.0 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ham and Swiss Asparagus Pie.


    Over 475,000 Recipes

    Food.com Network of Sites