Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (40g) onions |
1 tablespoon (14g) oil |
1 cup (70g) mushrooms |
2 cups (390g) rice |
3 tablespoons (23g) celery |
2 tablespoons (19g) green bell peppers |
1 tablespoon (8g) carrots |
1/2 cup (57g) cheddar cheese |
1 tablespoon (4g) fresh parsley |
1 teaspoon (2g) paprika |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
2 teaspoons (10g) lemon juice |
1 (50g) eggs |
2 cups (216g) fresh breadcrumbs |
2 (100g) eggs |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.7 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 0.8 | n/a | 5 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.6 | 2.3 | 0.2 | 0.1 | 0.1 | 2.2 | 0.1 | 0.2 | 3.0 | 0.0 | 0.0 | 0.5 | 6.2 | 1.1 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 1.7 | 1.3 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.2 | 0.0 | 2.1 | 35.1 | 9.0 | 1.9 | 2.6 | 407.4 | 5.2 | 5.3 | 0.7 | 2.5 | 0.6 | 28.0 | 395.3 | 56.0 | n/a | 961 | 240 |
| Calories | 16.0 | 120.2 | 15.4 | 1,404.0 | 3.6 | 3.7 | 3.3 | 227.7 | 1.4 | 6.5 | 0.0 | 1.4 | 2.2 | 71.5 | 853.2 | 143.0 | n/a | 2,873 | 718 |
| Calories (kj) | 66.4 | 503.1 | 65.1 | 5,873.4 | 15.1 | 15.6 | 13.8 | 951.5 | 5.7 | 27.2 | 0.0 | 6.0 | 9.3 | 299.5 | 3,570.5 | 599.0 | n/a | 12,021 | 3,005 |
| Campesterol | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 3.7 | 0.0 | 2.3 | 309.4 | 0.7 | 0.9 | 0.8 | 0.7 | 0.2 | 1.2 | 0.0 | 0.4 | 0.7 | 0.4 | 155.5 | 0.7 | n/a | 478 | 119 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 372.0 | n/a | 617 | 154 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.7 | 5.5 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 9.7 | 0.0 | n/a | 19 | 5 |
| Folate (mcg) | 7.6 | 0.0 | 11.9 | 900.9 | 8.1 | 1.9 | 1.5 | 10.2 | 5.8 | 1.1 | 0.0 | 0.1 | 2.0 | 23.5 | 231.1 | 47.0 | n/a | 1,253 | 313 |
| Folate, DFE (mcg) | 7.6 | 0.0 | 11.9 | 1,505.4 | 8.1 | 1.9 | 1.5 | 10.2 | 5.8 | 1.1 | 0.0 | 0.1 | 2.0 | 23.5 | 354.2 | 47.0 | n/a | 1,980 | 495 |
| Folate, food (mcg) | 7.6 | 0.0 | 11.9 | 35.1 | 8.1 | 1.9 | 1.5 | 10.2 | 5.8 | 1.1 | 0.0 | 0.1 | 2.0 | 23.5 | 54.0 | 47.0 | n/a | 210 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | n/a | 1,043 | 261 |
| Fructose (g) | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | 1.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 3.9 | 0.4 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.2 | 5.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 8.9 | 1.7 | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.4 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.4 | 17.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | 10.4 | 1.8 | n/a | 32 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.7 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.1 | 1.1 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.9 | n/a | 5 | 1 |
| Magnesium (mg) | 4.0 | 0.0 | 6.3 | 136.5 | 2.5 | 1.9 | 1.0 | 15.8 | 1.9 | 4.1 | 0.0 | 1.0 | 0.6 | 6.0 | 92.9 | 12.0 | n/a | 286 | 72 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.2 | 3.7 | n/a | 18 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 2.5 | 19.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.1 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 1.5 | n/a | 10 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 0.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 11.6 | 0.0 | 60.2 | 421.2 | 5.4 | 3.7 | 2.8 | 289.3 | 2.2 | 7.2 | 0.0 | 0.9 | 0.8 | 99.0 | 356.4 | 198.0 | n/a | 1,459 | 365 |
| Phytosterols (mg) | 6.0 | 131.6 | n/a | n/a | 1.4 | 1.7 | n/a | n/a | 0.2 | 4.0 | 0.0 | 0.5 | n/a | n/a | 17.3 | n/a | n/a | 163 | 41 |
| Polyunsaturated Fat (g) | 0.0 | 7.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 4.4 | 1.9 | n/a | 16 | 4 |
| Potassium (mg) | 58.4 | 0.0 | 222.6 | 335.4 | 58.5 | 32.6 | 25.6 | 55.4 | 21.1 | 52.4 | 0.2 | 7.6 | 10.5 | 69.0 | 423.4 | 138.0 | n/a | 1,511 | 378 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 3.0 | 0.5 | n/a | 7 | 2 |
| Protein (g) | 0.4 | 0.0 | 2.2 | 25.8 | 0.2 | 0.2 | 0.1 | 14.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 6.3 | 28.8 | 12.6 | n/a | 91 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 160.0 | n/a | 386 | 96 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.5 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.6 | 3.1 | n/a | 22 | 5 |
| Selenium (mcg) | 0.2 | 0.0 | 6.5 | 58.9 | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.4 | 54.4 | 30.7 | n/a | 174 | 44 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.4 | 1.0 | n/a | 5 | 1 |
| Sodium (mg) | 1.6 | 0.0 | 3.5 | 3.9 | 18.0 | 0.6 | 5.5 | 350.9 | 2.1 | 1.6 | 1,162.7 | 0.1 | 0.1 | 71.0 | 1,581.1 | 142.0 | n/a | 3,345 | 836 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 128.9 | n/a | n/a | 129 | 32 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.7 | 0.0 | 1.4 | n/a | 0.4 | 0.4 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 13.4 | 0.4 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.6 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.6 | 0.5 | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 13.6 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.8 | 11.4 | 9.5 | n/a | 61 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.5 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.3 | 0.9 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.8 | 0.0 | 0.0 | 0.0 | 101.0 | 68.9 | 1,336.5 | 566.1 | 320.1 | 1,132.8 | 0.0 | 3.1 | 0.6 | 270.0 | 0.0 | 540.0 | n/a | 4,340 | 1,085 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 3.4 | 66.8 | 149.7 | 16.0 | 56.6 | 0.0 | 0.2 | 0.0 | 80.0 | 0.0 | 160.0 | n/a | 538 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.9 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.0 | 0.0 | 1.5 | 0.0 | 0.7 | 15.0 | 0.5 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 82.0 | n/a | 141 | 35 |
| Water (g) | 35.6 | 0.0 | 64.7 | 50.3 | 21.5 | 17.5 | 7.1 | 20.8 | 3.3 | 0.3 | 0.0 | 0.1 | 9.4 | 38.1 | 14.1 | 76.2 | n/a | 359 | 90 |
| Zinc (mg) | 0.1 | 0.0 | 0.4 | 4.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 3.1 | 1.3 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.