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Nutritional Facts: Easy Ratatouille

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
olive oil
3 (9g)
garlic cloves
1 (110g)
onions
1 (119g)
green bell peppers
1 (458g)
eggplants
1 (196g)
zucchini
6 (108g)
mushrooms
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
1/3 cup (78g)
red wine
2 cups (480g)
canned tomatoes
1/2 cup (123g)
tomato sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 n/a 8 1
Arginine (g) 0.0 0.1 0.1 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Ash (g) 0.0 0.1 0.4 0.5 3.2 1.1 0.9 0.0 0.0 0.2 3.9 2.5 n/a 13 2
Aspartic acid (g) 0.0 0.0 0.1 0.2 0.8 0.3 0.2 0.0 0.0 n/a 0.8 0.2 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 16.3 25.3 11.9 41.2 31.4 3.2 5.3 1.6 6.3 148.8 15.9 n/a 308 51
Calories 596.7 13.4 44.0 23.8 109.9 33.3 23.8 0.9 0.2 66.6 81.6 29.4 n/a 1,024 171
Calories (kj) 2,496.8 56.1 182.6 100.0 467.2 137.2 100.4 3.7 0.8 278.8 345.6 122.5 n/a 4,292 715
Campesterol n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 3.0 10.3 5.5 26.1 6.1 3.5 0.2 0.0 2.0 19.2 6.6 n/a 83 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.1 0.3 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.2 1.9 2.0 15.6 2.0 1.1 0.1 0.0 0.0 4.8 1.8 n/a 29 5
Folate (mcg) 0.0 0.3 20.9 11.9 100.8 47.0 18.4 0.8 0.6 0.8 38.4 13.5 n/a 253 42
Folate, DFE (mcg) 0.0 0.3 20.9 11.9 100.8 47.0 18.4 0.8 0.6 0.8 38.4 13.5 n/a 253 42
Folate, food (mcg) 0.0 0.3 20.9 11.9 100.8 47.0 18.4 0.8 0.6 0.8 38.4 13.5 n/a 253 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 1.3 n/a 2.7 0.2 0.0 0.0 n/a 6.1 2.0 n/a 14 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 1.4 n/a 2.1 1.6 0.0 0.0 n/a 5.3 2.9 n/a 15 3
Glutamic acid (g) 0.0 0.1 0.3 0.2 0.9 0.3 0.4 0.0 0.0 n/a 2.3 0.8 n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.2 0.2 0.4 1.1 0.7 0.5 0.1 0.0 0.4 4.7 1.2 n/a 10 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.1 n/a 1 0
Magnesium (mg) 0.0 2.3 11.0 11.9 64.1 35.3 9.7 0.9 0.6 9.4 52.8 19.6 n/a 218 36
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 1.1 0.3 0.1 0.0 0.0 0.1 0.4 0.1 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 49.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 50 8
Niacin (mg) 0.0 0.1 0.1 0.6 3.0 0.9 3.9 0.0 0.0 0.2 3.4 1.2 n/a 13 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 1.3 0.4 1.6 0.0 0.0 0.0 0.6 0.4 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Phosphorus (mg) 0.0 13.8 31.9 23.8 114.5 74.5 92.9 0.5 0.5 18.0 91.2 31.9 n/a 493 82
Phytosterols (mg) 149.2 n/a 16.5 10.7 32.1 n/a n/a 0.7 n/a n/a n/a n/a n/a 209 35
Polyunsaturated Fat (g) 7.1 0.0 0.0 0.1 0.3 0.2 0.2 0.0 0.0 0.0 0.2 0.1 n/a 8 1
Potassium (mg) 0.7 36.1 160.6 208.3 1,053.4 511.6 343.4 4.2 2.6 99.5 902.4 405.5 n/a 3,728 621
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Protein (g) 0.0 0.6 1.2 1.0 4.6 2.4 3.3 0.0 0.0 0.1 3.7 1.6 n/a 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Saturated Fat (g) 9.3 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 10 2
Selenium (mcg) 0.0 1.3 0.6 0.0 1.4 0.4 10.0 0.0 0.0 0.2 0.5 0.2 n/a 15 2
Serine (g) 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Sodium (mg) 1.4 1.5 4.4 3.6 9.2 15.7 5.4 0.1 0.0 3.1 686.4 641.9 n/a 1,373 229
Starch n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 0
Sugar (g) 0.0 0.1 4.7 2.9 10.8 4.9 2.1 0.0 0.0 0.5 11.4 5.2 n/a 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.2 0.1 n/a 1 0
Tocopherol, alpha (mg) 9.7 0.0 0.0 0.4 1.4 0.2 0.0 0.1 0.0 0.0 3.3 1.7 n/a 17 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 0.1 n/a 1 0
Total Fat (g) 67.5 0.0 0.1 0.2 0.9 0.6 0.4 0.0 0.0 0.0 0.6 0.2 n/a 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.8 2.2 440.3 123.7 392.0 0.0 5.7 46.8 1.6 561.6 530.4 n/a 2,105 351
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 4.6 19.6 0.0 0.3 2.3 0.0 28.8 27.0 n/a 104 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.4 0.3 0.1 0.0 0.0 0.0 0.5 0.1 n/a 2 0
Vitamin C (mg) 0.0 2.8 8.1 95.7 10.1 35.1 2.3 0.0 0.2 0.0 44.6 8.6 n/a 207 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Water (g) 0.0 5.3 98.0 111.7 423.2 185.8 99.8 0.0 0.8 67.7 452.5 111.6 n/a 1,557 259
Zinc (mg) 0.0 0.1 0.2 0.2 0.7 0.6 0.6 0.0 0.0 0.1 0.7 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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