Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (312g) yukon gold potatoes |
2 cups (266g) sweet potatoes |
1 1/2 cups (200g) parsnips |
1 cup (160g) onions |
1/3 cup (33g) dried cranberries |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 1/4 cups (284g) fat-free chicken broth |
1/4 cup (79g) maple syrup |
1 tablespoon (2g) fresh thyme |
3 tablespoons (42g) Bourbon |
1 1/2 tablespoons (22g) fresh lemon juice |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.7 | 0.0 | 0.0 | 18 | 3 |
| Arginine (g) | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.9 | 2.6 | 2.0 | 0.6 | 0.0 | 3.0 | 0.1 | 3.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 15 | 2 |
| Aspartic acid (g) | 1.4 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.6 | 79.8 | 71.8 | 36.8 | 2.7 | 0.7 | 5.1 | 11.4 | 80.3 | 9.7 | 0.0 | 1.3 | 3.4 | 319 | 53 |
| Calories | 271.4 | 228.8 | 149.6 | 64.0 | 15.3 | 0.0 | 2.9 | 11.4 | 204.8 | 2.4 | 123.0 | 4.9 | 101.8 | 1,180 | 197 |
| Calories (kj) | 1,138.8 | 954.9 | 626.4 | 265.6 | 64.6 | 0.0 | 12.1 | 51.1 | 856.8 | 10.2 | 514.6 | 20.1 | 425.9 | 4,941 | 824 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 62.8 | 53.5 | 35.9 | 14.9 | 4.1 | 0.0 | 0.7 | 0.4 | 52.8 | 0.6 | 0.0 | 1.5 | 0.0 | 227 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 31 | 5 |
| Copper (mg) | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.6 | 8.0 | 9.8 | 2.7 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 28 | 5 |
| Folate (mcg) | 31.2 | 29.3 | 133.7 | 30.4 | 0.3 | 0.0 | 0.2 | 2.8 | 0.0 | 1.1 | 0.0 | 4.4 | 0.4 | 234 | 39 |
| Folate, DFE (mcg) | 31.2 | 29.3 | 133.7 | 30.4 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | 0.0 | 4.4 | 0.4 | 231 | 38 |
| Folate, food (mcg) | 31.2 | 29.3 | 133.7 | 30.4 | 0.3 | 0.0 | 0.2 | 2.8 | 0.0 | 1.1 | 0.0 | 4.4 | 0.4 | 234 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.9 | 1.9 | n/a | 2.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 2.6 | n/a | 3.2 | 1.1 | n/a | 0.0 | 0.4 | 1.3 | n/a | n/a | 0.2 | n/a | 10 | 2 |
| Glutamic acid (g) | 1.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Glycine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.6 | 1.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 68.6 | 66.5 | 57.9 | 16.0 | 2.0 | 0.0 | 2.0 | 2.8 | 16.5 | 3.8 | 0.0 | 1.3 | 0.3 | 238 | 40 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.7 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 3 | 1 |
| Niacin (mg) | 4.5 | 1.5 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 1.6 | 2.1 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 137.3 | 125.0 | 141.6 | 46.4 | 4.3 | 0.0 | 1.8 | 31.2 | 1.6 | 2.5 | 1.7 | 1.8 | 3.4 | 499 | 83 |
| Phytosterols | n/a | 31.9 | n/a | 24.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Potassium (mg) | 1,182.5 | 896.4 | 748.1 | 233.6 | 28.3 | 0.2 | 15.3 | 85.1 | 167.0 | 14.6 | 0.8 | 22.8 | 3.4 | 3,398 | 566 |
| Proline (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 5.8 | 4.2 | 2.4 | 1.8 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 16 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 95 | 16 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 8 | 1 |
| Selenium (mcg) | 0.9 | 1.6 | 3.6 | 0.8 | 0.0 | 0.0 | 0.1 | 6.2 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Serine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 12.5 | 146.3 | 20.0 | 6.4 | 0.7 | 1,162.7 | 0.2 | 1,160.5 | 9.5 | 0.2 | 0.4 | 0.2 | 101.4 | 2,621 | 437 |
| Starch | n/a | 33.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 34 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.6 | 6.7 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 45.9 | n/a | n/a | 0.1 | n/a | 55 | 9 |
| Sugar (g) | 2.7 | 11.1 | 9.6 | 6.8 | 1.3 | 0.0 | 0.0 | 0.4 | 47.6 | n/a | n/a | 0.6 | 0.0 | 80 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 3.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 11.5 | 13 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 9.4 | 37,737.4 | 0.0 | 3.2 | 20.0 | 0.0 | 6.3 | n/a | 0.0 | 114.0 | 0.0 | 1.3 | 354.9 | 38,246 | 6,374 |
| Vitamin A, RAE (mcg) | 0.0 | 1,885.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 97.1 | 1,990 | 332 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 40.6 | 6.4 | 33.9 | 11.8 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 8.6 | 0.0 | 110 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 9 | 1 |
| Water (g) | 240.2 | 205.6 | 158.7 | 142.6 | 29.0 | 0.0 | 0.1 | 278.4 | 25.5 | 1.6 | 24.0 | 20.4 | 2.3 | 1,128 | 188 |
| Zinc (mg) | 0.9 | 0.8 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.