Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (3g) salt |
1/2 tablespoon (3g) pepper |
4 lbs (1,814g) chuck roast |
3 tablespoons (23g) flour |
1 medium (110g) onions |
1 (3g) garlic cloves |
3 tablespoons (38g) shortening |
2 cups (474g) boiling water |
4 (244g) carrots |
6 ounces (170g) fresh green beans |
16 ounces (490g) stewed tomatoes |
2 (0g) bay leaves |
2 tablespoons (0g) Kitchen Bouquet |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 22.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 23 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 25.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 26 | 4 |
| Ash (g) | 3.0 | 0.2 | 19.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 2.4 | 1.1 | 5.7 | 0.0 | n/a | 33 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 35.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.6 | n/a | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.7 | 15.3 | 217.7 | 3.5 | 25.3 | 5.4 | 0.0 | 14.2 | 80.5 | 62.9 | 166.5 | 1.0 | n/a | 593 | 99 |
| Calories | 0.0 | 8.7 | 2,540.1 | 85.3 | 44.0 | 4.5 | 339.5 | 0.0 | 100.0 | 52.7 | 127.3 | 0.4 | n/a | 3,302 | 550 |
| Calories (kj) | 0.0 | 36.2 | 10,650.2 | 357.0 | 182.6 | 18.7 | 1,420.4 | 0.0 | 422.1 | 222.8 | 528.8 | 1.6 | n/a | 13,840 | 2,307 |
| Carbohydrates (g) | 0.0 | 2.2 | 5.6 | 17.9 | 10.3 | 1.0 | 0.0 | 0.0 | 23.4 | 11.9 | 30.3 | 0.1 | n/a | 103 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,197 | 200 |
| Copper (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.6 | 1.9 | 0.1 | 0.0 | 0.0 | 6.8 | 4.6 | 4.9 | 0.0 | n/a | 20 | 3 |
| Folate (mcg) | 0.0 | 0.6 | 54.4 | 42.9 | 20.9 | 0.1 | 0.0 | 0.0 | 46.4 | 56.1 | 24.5 | 0.2 | n/a | 246 | 41 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 54.4 | 68.2 | 20.9 | 0.1 | 0.0 | 0.0 | 46.4 | 56.1 | 24.5 | 0.2 | n/a | 271 | 45 |
| Folate, food (mcg) | 0.0 | 0.6 | 54.4 | 6.8 | 20.9 | 0.1 | 0.0 | 0.0 | 46.4 | 56.1 | 24.5 | 0.2 | n/a | 210 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 1.3 | 2.4 | 9.2 | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 1.4 | 2.6 | 8.0 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 62.4 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 1.7 | n/a | n/a | 67 | 11 |
| Glycine (g) | 0.0 | 0.0 | 17.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 18 | 3 |
| Histidine (g) | 0.0 | 0.0 | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 13 | 2 |
| Hydroxyproline | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | 42.5 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 1.8 | 6.5 | 0.1 | n/a | 53 | 9 |
| Isoleucine (g) | 0.0 | 0.0 | 16.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 17 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 31.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 33 | 5 |
| Lysine (g) | 0.0 | 0.0 | 34.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 35 | 6 |
| Magnesium (mg) | 0.0 | 5.9 | 399.2 | 5.2 | 11.0 | 0.8 | 0.0 | 4.7 | 29.3 | 42.5 | 58.8 | 0.1 | n/a | 557 | 93 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 60.5 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 78 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 78.6 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 1.2 | 3.5 | 0.0 | n/a | 87 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 13.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.6 | n/a | n/a | 15 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 16 | 3 |
| Phosphorus (mg) | 0.0 | 5.5 | 3,665.0 | 25.3 | 31.9 | 4.6 | 0.0 | 0.0 | 85.4 | 64.6 | 97.9 | 0.1 | n/a | 3,980 | 663 |
| Phytosterols (mg) | 0.0 | 3.2 | n/a | n/a | 16.5 | n/a | 76.8 | n/a | n/a | n/a | n/a | n/a | n/a | 96 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 6.2 | 0.1 | 0.0 | 0.0 | 10.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 17 | 3 |
| Potassium (mg) | 0.2 | 45.9 | 6,694.9 | 25.1 | 160.6 | 12.0 | 0.0 | 4.7 | 780.8 | 358.9 | 1,013.5 | 0.6 | n/a | 9,097 | 1,516 |
| Proline (g) | 0.0 | 0.0 | 15.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 16 | 3 |
| Protein (g) | 0.0 | 0.4 | 383.4 | 2.4 | 1.2 | 0.2 | 0.0 | 0.0 | 2.3 | 3.1 | 4.5 | 0.0 | n/a | 397 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 60 | 10 |
| Selenium (mcg) | 0.0 | 0.2 | 466.3 | 7.9 | 0.6 | 0.4 | 0.0 | 0.0 | 0.2 | 1.0 | 2.9 | 0.0 | n/a | 480 | 80 |
| Serine (g) | 0.0 | 0.0 | 15.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 16 | 3 |
| Sodium (mg) | 1,162.7 | 0.7 | 1,469.6 | 0.5 | 4.4 | 0.5 | 0.0 | 14.2 | 168.4 | 10.2 | 1,082.0 | 0.0 | n/a | 3,913 | 652 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 1.5 | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 8.8 | 0.6 | 0.1 | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 11.6 | 5.5 | 17.2 | n/a | n/a | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 17.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 18 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 1.6 | 0.7 | 4.1 | n/a | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 12.4 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 14 | 2 |
| Total Fat (g) | 0.0 | 0.1 | 110.1 | 0.2 | 0.1 | 0.0 | 38.4 | 0.0 | 0.6 | 0.4 | 0.9 | 0.0 | n/a | 151 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | 0.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 13.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 14 | 2 |
| Valine (g) | 0.0 | 0.0 | 17.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 18 | 3 |
| Vitamin A, IU (IU) | 0.0 | 18.9 | 127.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 40,762.6 | 1,173.7 | 842.1 | 7.4 | n/a | 42,934 | 7,156 |
| Vitamin A, RAE (mcg) | 0.0 | 0.9 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,037.4 | 59.5 | 44.1 | 0.4 | n/a | 2,179 | 363 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56 | 9 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.9 | 0.0 | 0.0 | 14.4 | 20.8 | 38.7 | 0.1 | n/a | 83 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 12 |
| Water (g) | 0.0 | 0.4 | 1,295.6 | 2.8 | 98.0 | 1.8 | 0.0 | 473.5 | 215.4 | 153.6 | 448.2 | 0.0 | n/a | 2,689 | 448 |
| Zinc (mg) | 0.0 | 0.0 | 141.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.8 | 0.0 | n/a | 144 | 24 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.