Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (540g) poblano chiles |
1/2 lb (227g) chihuahua cheese |
1/2 cup (119g) water |
1/4 cup (55g) vegetable oil |
1 tablespoon (14g) olive oil |
3 (150g) eggs |
1 to taste (0g) flour |
5 medium (615g) tomatoes |
1 (110g) onions |
1 (3g) garlic cloves |
1 teaspoon (1g) dried oregano |
1 tablespoon (13g) sugar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.9 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 1.8 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 3.2 | 9.2 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 3.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 18 | 1 |
| Aspartic acid (g) | 1.5 | 3.2 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 97.2 | 1,477.8 | 3.6 | 0.0 | 0.1 | 84.0 | n/a | 61.5 | 25.3 | 5.4 | 16.0 | 0.1 | n/a | 1,771 | 148 |
| Calories | 216.0 | 849.0 | 0.0 | 481.8 | 119.3 | 214.5 | n/a | 110.7 | 44.0 | 4.5 | 2.7 | 48.8 | n/a | 2,091 | 174 |
| Calories (kj) | 901.8 | 3,557.1 | 0.0 | 2,016.0 | 499.4 | 898.5 | n/a | 455.1 | 182.6 | 18.7 | 11.1 | 203.9 | n/a | 8,744 | 729 |
| Carbohydrates (g) | 51.1 | 12.6 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 23.9 | 10.3 | 1.0 | 0.7 | 12.6 | n/a | 113 | 9 |
| Cholesterol (mg) | 0.0 | 238.4 | 0.0 | 0.0 | 0.0 | 558.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 796 | 66 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 1.9 | 0.1 | 0.4 | 0.0 | n/a | 18 | 1 |
| Folate (mcg) | 124.2 | 4.5 | 0.0 | 0.0 | 0.0 | 70.5 | n/a | 92.3 | 20.9 | 0.1 | 2.4 | 0.0 | n/a | 315 | 26 |
| Folate, DFE (mcg) | 124.2 | 4.5 | 0.0 | 0.0 | 0.0 | 70.5 | n/a | 92.3 | 20.9 | 0.1 | 2.4 | 0.0 | n/a | 315 | 26 |
| Folate, food (mcg) | 124.2 | 4.5 | 0.0 | 0.0 | 0.0 | 70.5 | n/a | 92.3 | 20.9 | 0.1 | 2.4 | 0.0 | n/a | 315 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.4 | 1.4 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 7.7 | 2.2 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Glutamic acid (g) | 1.4 | 10.2 | n/a | 0.0 | 0.0 | 2.5 | n/a | 2.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Glycine (g) | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 1.1 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 1.7 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 13 | 1 |
| Isoleucine (g) | 0.4 | 2.4 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 4.6 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.5 | 3.5 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 135.0 | 52.2 | 1.2 | 0.0 | 0.0 | 18.0 | n/a | 67.7 | 11.0 | 0.8 | 2.7 | 0.0 | n/a | 288 | 24 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 19.2 | 0.0 | 15.0 | 9.8 | 5.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 4 |
| Niacin (mg) | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.3 | 2.4 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 248.4 | 1,003.3 | 0.0 | 0.0 | 0.0 | 297.0 | n/a | 147.6 | 31.9 | 4.6 | 1.5 | 0.0 | n/a | 1,734 | 145 |
| Phytosterols | n/a | n/a | n/a | 527.6 | 29.8 | n/a | n/a | 43.1 | 16.5 | n/a | 2.0 | n/a | n/a | 619 | 52 |
| Polyunsaturated Fat (g) | 0.6 | 2.0 | 0.0 | 29.8 | 1.4 | 2.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 3 |
| Potassium (mg) | 1,836.0 | 118.0 | 1.2 | 0.0 | 0.1 | 207.0 | n/a | 1,457.6 | 160.6 | 12.0 | 12.6 | 0.3 | n/a | 3,805 | 317 |
| Proline (g) | 0.5 | 5.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 10.8 | 48.9 | 0.0 | 0.0 | 0.0 | 18.8 | n/a | 5.4 | 1.2 | 0.2 | 0.1 | 0.0 | n/a | 85 | 7 |
| Retinol (mcg) | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 367 | 31 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 42.8 | 0.0 | 7.1 | 1.9 | 4.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 5 |
| Selenium (mcg) | 2.7 | 32.9 | 0.0 | 0.0 | 0.0 | 46.1 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | 83 | 7 |
| Serine (g) | 0.4 | 2.5 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 37.8 | 1,400.6 | 3.6 | 0.0 | 0.3 | 213.0 | n/a | 30.8 | 4.4 | 0.5 | 0.3 | 0.1 | n/a | 1,691 | 141 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.0 | 12.6 | n/a | 14 | 1 |
| Sugar (g) | 27.5 | 12.6 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 16.2 | 4.7 | 0.0 | 0.0 | 12.6 | n/a | 74 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 1.9 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.7 | 0.6 | 0.0 | 7.8 | 1.9 | 1.6 | n/a | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 19 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.1 | 67.4 | 0.0 | 54.5 | 13.5 | 14.3 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 152 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 2.3 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.5 | 2.9 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 6,366.6 | 438.1 | 0.0 | 0.0 | 0.0 | 810.0 | n/a | 5,123.0 | 2.2 | 0.3 | 17.0 | 0.0 | n/a | 12,757 | 1,063 |
| Vitamin A, RAE (mcg) | 318.6 | 127.1 | 0.0 | 0.0 | 0.0 | 240.0 | n/a | 258.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 945 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 1,309.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 84.3 | 8.1 | 0.9 | 0.0 | 0.0 | n/a | 1,403 | 117 |
| Vitamin D (IU) | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 173 | 14 |
| Water (g) | 473.8 | 88.8 | 118.4 | 0.0 | 0.0 | 114.2 | n/a | 581.3 | 98.0 | 1.8 | 0.1 | 0.0 | n/a | 1,476 | 123 |
| Zinc (mg) | 1.6 | 7.9 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.