Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (1,010g) pork tenderloin |
2 tablespoons (8g) fresh parsley |
2 tablespoons (2g) fresh oregano |
1 1/2 teaspoons (1g) fresh rosemary |
1 1/2 teaspoons (1g) fresh thyme |
1 tablespoon (8g) garlic |
1 tablespoon (0g) instant beef bouillon |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (3g) fresh ground black pepper |
1/4 teaspoon (0g) cayenne pepper |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (28g) brown sugar |
5 tablespoons (105g) honey |
Total | 1 serving | |
| Alanine (g) | 12.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 14 | 2 |
| Ash (g) | 10.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 9.0 | 0.2 | 0.0 | 1.1 | 0.1 | 0.2 | 21 | 4 |
| Aspartic acid (g) | 20.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.6 | 10.5 | 31.9 | 3.3 | 4.9 | 15.1 | 0.1 | 2.2 | 15.3 | 0.7 | 17.4 | 22.9 | 6.3 | 191 | 32 |
| Calories | 1,212.0 | 2.7 | 5.3 | 1.4 | 1.2 | 12.5 | 0.5 | 0.0 | 8.7 | 1.4 | 20.1 | 104.9 | 319.2 | 1,690 | 282 |
| Calories (kj) | 5,070.2 | 11.5 | 22.1 | 5.8 | 5.1 | 52.1 | 2.2 | 0.0 | 36.2 | 6.0 | 83.4 | 438.8 | 1,335.6 | 7,069 | 1,178 |
| Carbohydrates (g) | 0.0 | 0.5 | 1.4 | 0.2 | 0.3 | 2.8 | 0.1 | 0.0 | 2.2 | 0.3 | 1.6 | 27.1 | 86.5 | 123 | 20 |
| Cholesterol (mg) | 656.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 657 | 109 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 1.0 | 0.0 | 0.2 | 4 | 1 |
| Folate (mcg) | 0.0 | 11.6 | 4.7 | 1.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.6 | 0.5 | 2.1 | 0.3 | 2.1 | 24 | 4 |
| Folate, DFE (mcg) | 0.0 | 11.6 | 4.7 | 1.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.6 | 0.5 | 2.1 | 0.3 | 2.1 | 24 | 4 |
| Folate, food (mcg) | 0.0 | 11.6 | 4.7 | 1.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.6 | 0.5 | 2.1 | 0.3 | 2.1 | 24 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 43.0 | 43 | 7 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 37.5 | 38 | 6 |
| Glutamic acid (g) | 33.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 34 | 6 |
| Glycine (g) | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
| Histidine (g) | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Hydroxyproline (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.8 | 0.5 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.4 | 13 | 2 |
| Isoleucine (g) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 18 | 3 |
| Lysine (g) | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 19 | 3 |
| Magnesium (mg) | 272.7 | 3.8 | 5.4 | 1.0 | 1.9 | 2.1 | 0.1 | 0.1 | 5.9 | 0.7 | 14.7 | 2.5 | 2.1 | 313 | 52 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 15 | 2 |
| Niacin (mg) | 66.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 67 | 11 |
| Pantothenic acid (mg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 1 |
| Phosphorus (mg) | 2,454.3 | 4.4 | 3.0 | 0.7 | 1.3 | 12.8 | 0.7 | 0.0 | 5.5 | 1.3 | 31.8 | 1.1 | 4.2 | 2,521 | 420 |
| Phytosterols | n/a | 0.4 | 4.1 | 0.5 | n/a | n/a | n/a | 0.0 | 3.2 | 0.4 | n/a | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 3,969.3 | 42.1 | 25.2 | 7.0 | 7.3 | 33.5 | 1.0 | 0.7 | 45.9 | 9.1 | 41.4 | 36.7 | 54.6 | 4,274 | 712 |
| Proline (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 9 | 1 |
| Protein (g) | 208.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.1 | 1.3 | 0.0 | 0.3 | 212 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 306.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 9.9 | 0.3 | 0.8 | 319 | 53 |
| Serine (g) | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 525.2 | 4.3 | 0.5 | 0.3 | 0.1 | 1.4 | 38.2 | 3,488.2 | 0.7 | 0.1 | 340.5 | 7.7 | 4.2 | 4,411 | 735 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 26.1 | 0.9 | 27 | 5 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 26.8 | 86.2 | 114 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Threonine (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 35.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 37 | 6 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 20.2 | 640.2 | 34.0 | 30.7 | 57.0 | 0.8 | 0.0 | 0.0 | 18.9 | 187.2 | 21.3 | 0.0 | 0.0 | 1,010 | 168 |
| Vitamin A, RAE (mcg) | 0.0 | 32.0 | 1.7 | 1.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.9 | 9.4 | 1.2 | 0.0 | 0.0 | 50 | 8 |
| Vitamin B-12 (mcg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 10.1 | 0.0 | 0.2 | 1.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.5 | 16 | 3 |
| Vitamin D (IU) | 101.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 17 |
| Water (g) | 757.2 | 6.7 | 0.2 | 0.7 | 0.8 | 4.9 | 0.0 | 0.0 | 0.4 | 0.0 | 24.8 | 0.4 | 18.0 | 814 | 136 |
| Zinc (mg) | 18.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.