Nutritional Facts: Balsamic Tuna Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (178g)
tuna in water
1 tablespoon (15g)
light mayonnaise
1 small (91g)
tomatoes
1 tablespoon (16g)
balsamic vinegar
Total 1 serving
Alanine (g) 2.5 n/a 0.0 n/a 3 3
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.5 n/a 0.0 n/a 3 3
Ash (g) 2.6 0.3 0.5 0.1 3 3
Aspartic acid (g) 4.3 n/a 0.1 n/a 4 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.0 0.9 9.1 4.3 39 39
Calories 228.5 50.1 16.4 14.1 309 309
Calories (kj) 956.8 209.6 67.3 59.0 1,293 1,293
Carbohydrates (g) 0.0 1.3 3.5 2.7 8 8
Cholesterol (mg) 75.0 5.3 0.0 n/a 80 80
Copper (mg) 0.1 n/a 0.1 0.0 0 0
Cystine (g) 0.5 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.1 n/a 1 1
Folate (mcg) 3.6 n/a 13.7 n/a 17 17
Folate, DFE (mcg) 3.6 n/a 13.7 n/a 17 17
Folate, food (mcg) 3.6 n/a 13.7 n/a 17 17
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 1.2 1.2 2 2
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 1.2 2 2
Glutamic acid (g) 6.3 n/a 0.4 n/a 7 7
Glycine (g) 2.0 n/a 0.0 n/a 2 2
Histidine (g) 1.2 n/a 0.0 n/a 1 1
Iron (mg) 1.7 0.0 0.2 0.1 2 2
Isoleucine (g) 1.9 n/a 0.0 n/a 2 2
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 3.4 n/a 0.0 n/a 3 3
Lysine (g) 3.9 n/a 0.0 n/a 4 4
Magnesium (mg) 58.9 n/a 10.0 1.9 71 71
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0 0
Methionine (g) 1.2 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 1.4 n/a 0.0 n/a 1 1
Niacin (mg) 10.4 n/a 0.5 n/a 11 11
Pantothenic acid (mg) 0.2 n/a 0.1 n/a 0 0
Phenylalanine (g) 1.6 n/a 0.0 n/a 2 2
Phosphorus (mg) 387.3 8.7 21.8 3.0 421 421
Phytosterols n/a n/a 6.4 n/a 6 6
Polyunsaturated Fat (g) 2.0 n/a 0.1 n/a 2 2
Potassium (mg) 423.0 7.8 215.7 17.9 664 664
Proline (g) 1.5 n/a 0.0 n/a 2 2
Protein (g) 42.2 0.1 0.8 0.1 43 43
Retinol (mcg) 10.7 n/a 0.0 n/a 11 11
Riboflavin (mg) 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 1.4 0.8 0.0 0.0 2 2
Selenium (mcg) 117.3 n/a 0.0 n/a 117 117
Serine (g) 1.7 n/a 0.0 n/a 2 2
Sodium (mg) 672.9 119.6 4.6 3.7 801 801
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.6 2.4 2.4 5 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0 0
Threonine (g) 1.8 n/a 0.0 n/a 2 2
Tocopherol, alpha (mg) 1.5 n/a 0.5 n/a 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 5.3 4.9 0.2 0.0 10 10
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0 0
Tyrosine (g) 1.4 n/a 0.0 n/a 1 1
Valine (g) 2.2 n/a 0.0 n/a 2 2
Vitamin A, IU (IU) 35.7 27.8 758.0 0.0 821 821
Vitamin A, RAE (mcg) 10.7 n/a 38.2 0.0 49 49
Vitamin B-12 (mcg) 2.1 n/a 0.0 n/a 2 2
Vitamin B-6 (mg) 0.4 n/a 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 12.5 0.0 13 13
Vitamin D (IU) 142.8 n/a 0.0 n/a 143 143
Water (g) 130.6 8.3 86.0 12.2 237 237
Zinc (mg) 0.9 n/a 0.2 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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