Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) beef tenderloin |
6 (300g) eggs |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
1 teaspoon (0g) thyme |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (1g) white pepper |
3 tablespoons (41g) extra virgin olive oil |
1/2 cup (35g) mushrooms |
1/2 cup (50g) green onions |
1 tablespoon (14g) butter |
1/4 cup (59g) sherry wine |
1/3 cup (79g) heavy cream |
1 cup (0g) demi-glace |
Total | 1 serving | |
| Alanine (g) | 8.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 6 | 1 |
| Arginine (g) | 8.6 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 11 | 2 |
| Ash (g) | 6.3 | 3.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.1 | 0.4 | n/a | 17 | 3 |
| Aspartic acid (g) | 12.2 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 156.5 | 168.0 | 1.4 | 0.0 | 1.6 | 5.3 | 1.6 | 8.9 | 4.6 | 1.6 | 0.4 | 1.1 | 36.0 | 3.4 | 4.7 | 51.5 | n/a | 447 | 74 |
| Calories | 1,680.6 | 429.0 | 0.0 | 16.3 | 0.2 | 0.9 | 0.4 | 7.6 | 4.1 | 1.8 | 358.0 | 7.7 | 16.0 | 101.8 | 49.0 | 273.4 | n/a | 2,947 | 491 |
| Calories (kj) | 7,048.9 | 1,797.0 | 0.0 | 68.0 | 0.8 | 3.7 | 1.7 | 31.8 | 17.1 | 7.4 | 1,498.1 | 32.6 | 67.5 | 425.9 | 204.7 | 1,143.6 | n/a | 12,349 | 2,058 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 2.2 | 0.0 | 4.2 | 0.0 | 0.2 | 0.1 | 1.3 | 0.9 | 0.4 | 0.0 | 1.1 | 3.7 | 0.0 | 1.6 | 2.2 | n/a | 18 | 3 |
| Cholesterol (mg) | 578.3 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 108.6 | n/a | 1,833 | 306 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.7 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | 0.2 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 74.8 | 141.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.2 | 0.8 | 0.8 | 0.1 | 0.0 | 6.0 | 32.0 | 0.4 | 0.6 | 3.2 | n/a | 261 | 44 |
| Folate, DFE (mcg) | 74.8 | 141.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.2 | 0.8 | 0.8 | 0.1 | 0.0 | 6.0 | 32.0 | 0.4 | 0.6 | 3.2 | n/a | 261 | 44 |
| Folate, food (mcg) | 74.8 | 141.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.2 | 0.8 | 0.8 | 0.1 | 0.0 | 6.0 | 32.0 | 0.4 | 0.6 | 3.2 | n/a | 261 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 20.0 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | n/a | 26 | 4 |
| Glycine (g) | 8.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 4.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.7 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 17 | 3 |
| Isoleucine (g) | 6.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 14 | 2 |
| Lysine (g) | 11.3 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 14 | 2 |
| Magnesium (mg) | 136.1 | 36.0 | 0.1 | 0.0 | 0.6 | 0.9 | 0.6 | 4.0 | 1.4 | 0.5 | 0.0 | 3.2 | 10.0 | 0.3 | 6.5 | 5.5 | n/a | 206 | 34 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 3.5 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 52.9 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 3.0 | 0.0 | 8.5 | n/a | 105 | 17 |
| Niacin (mg) | 39.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 42 | 7 |
| Pantothenic acid (mg) | 3.8 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Phenylalanine (g) | 5.3 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,224.7 | 594.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | 8.1 | 3.9 | 1.1 | 0.0 | 30.1 | 18.5 | 3.4 | 11.8 | 49.1 | n/a | 1,946 | 324 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 2.2 | 1.0 | 0.3 | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 16 |
| Polyunsaturated Fat (g) | 4.7 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.4 | 0.0 | 1.1 | n/a | 17 | 3 |
| Potassium (mg) | 2,054.8 | 414.0 | 0.5 | 0.1 | 2.6 | 4.2 | 2.4 | 52.7 | 11.8 | 0.4 | 0.4 | 111.3 | 138.0 | 3.4 | 58.4 | 59.4 | n/a | 2,915 | 486 |
| Proline (g) | 6.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Protein (g) | 133.4 | 37.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.1 | 0.9 | 0.1 | 0.0 | 1.6 | n/a | 176 | 29 |
| Retinol (mcg) | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 321.0 | n/a | 896 | 149 |
| Riboflavin (mg) | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 49.9 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 7.3 | 0.0 | 18.3 | n/a | 90 | 15 |
| Selenium (mcg) | 149.7 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 3.3 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | 247 | 41 |
| Serine (g) | 5.3 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Sodium (mg) | 340.2 | 426.0 | 2,325.5 | 0.0 | 0.0 | 0.1 | 0.0 | 44.3 | 0.9 | 0.0 | 0.8 | 1.8 | 8.0 | 101.4 | 3.0 | 30.1 | n/a | 3,282 | 547 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 1.1 | 0.0 | 4.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.7 | 1.2 | 0.0 | 0.5 | 0.1 | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.3 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | 5.8 | 0.0 | 0.3 | 0.3 | 0.0 | 0.8 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 123.6 | 28.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 40.5 | 0.1 | 0.1 | 11.5 | 0.0 | 29.3 | n/a | 234 | 39 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.3 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Valine (g) | 6.6 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,620.0 | 0.0 | 0.0 | 46.8 | 5.7 | 19.0 | 800.6 | 0.0 | 0.0 | 0.0 | 0.0 | 498.5 | 354.9 | 0.0 | 1,165.0 | n/a | 4,510 | 752 |
| Vitamin A, RAE (mcg) | 0.0 | 480.0 | 0.0 | 0.0 | 2.3 | 0.3 | 1.0 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 97.1 | 0.0 | 325.7 | n/a | 971 | 162 |
| Vitamin B-12 (mcg) | 6.9 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 3.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 9.4 | 0.0 | 0.0 | 0.5 | n/a | 12 | 2 |
| Vitamin D | n/a | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 8.5 | 0.0 | 21.4 | n/a | 278 | 46 |
| Water (g) | 418.6 | 228.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 32.4 | 44.9 | 2.3 | 51.1 | 45.7 | n/a | 825 | 137 |
| Zinc (mg) | 23.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 28 | 5 |
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