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    Nutritional Facts: Greek Red Snapper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,137g)
    red snapper
    1 medium (110g)
    onions
    1/2 (60g)
    green peppers
    2 (6g)
    garlic cloves
    16 ounces (490g)
    whole tomatoes
    1/2 cup (118g)
    white wine
    2 tablespoons (8g)
    parsley
    1/4 tablespoon (1g)
    basil
    10 (44g)
    Greek olives
    Total 1 serving
    Alanine (g) 14.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 12 2
    Arginine (g) 13.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 14 2
    Ash (g) 14.9 0.4 0.3 0.1 2.4 0.2 0.2 0.0 1.0 19 3
    Aspartic acid (g) 23.9 0.1 0.1 0.0 0.7 n/a 0.0 0.0 0.0 25 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 363.8 25.3 6.0 10.9 49.0 10.6 10.5 1.2 38.7 516 86
    Calories 1,136.9 44.0 11.9 8.9 88.1 96.4 2.7 0.2 50.6 1,440 240
    Calories (kj) 4,752.1 182.6 50.0 37.4 362.3 402.2 11.5 0.6 211.6 6,010 1,002
    Carbohydrates (g) 0.0 10.3 2.8 2.0 19.0 3.1 0.5 0.0 2.8 40 7
    Cholesterol (mg) 420.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 421 70
    Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 1.9 1.0 0.1 5.9 0.0 0.3 0.0 1.4 11 2
    Folate (mcg) 56.8 20.9 6.0 0.2 73.4 1.2 11.6 0.5 0.0 170 28
    Folate, DFE (mcg) 56.8 20.9 6.0 0.2 73.4 1.2 11.6 0.5 0.0 170 28
    Folate, food (mcg) 56.8 20.9 6.0 0.2 73.4 1.2 11.6 0.5 0.0 170 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.7 n/a 6.7 n/a n/a 0.0 n/a 9 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.7 n/a 6.1 n/a n/a 0.0 n/a 9 1
    Glutamic acid (g) 34.8 0.3 0.1 0.0 2.1 n/a 0.0 0.0 0.0 37 6
    Glycine (g) 11.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 11 2
    Histidine (g) 6.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 7 1
    Iron (mg) 2.0 0.2 0.2 0.1 1.3 0.3 0.5 0.0 1.5 6 1
    Isoleucine (g) 10.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 11 2
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 19.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 19 3
    Lysine (g) 21.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 22 4
    Magnesium (mg) 363.8 11.0 6.0 1.5 53.9 11.8 3.8 0.4 1.8 454 76
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.6 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 1
    Monounsaturated Fat (g) 2.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.5 7 1
    Niacin (mg) 3.2 0.1 0.3 0.0 2.9 0.1 0.1 0.0 0.0 7 1
    Pantothenic acid (mg) 8.5 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 9 2
    Phenylalanine (g) 9.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 9 2
    Phosphorus (mg) 2,251.0 31.9 11.9 9.2 117.5 21.2 4.4 0.4 1.3 2,449 408
    Phytosterols n/a 16.5 5.4 n/a 34.3 n/a 0.4 n/a n/a 57 9
    Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 6 1
    Potassium (mg) 4,740.8 160.6 104.1 24.1 1,160.4 83.5 42.1 2.0 3.5 6,321 1,053
    Proline (g) 8.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 8 1
    Protein (g) 233.2 1.2 0.5 0.4 4.3 0.1 0.2 0.0 0.4 240 40
    Retinol (mcg) 363.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 364 61
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 3.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4 1
    Selenium (mcg) 434.3 0.6 0.0 0.9 0.0 0.1 0.0 0.0 0.4 436 73
    Serine (g) 9.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 10 2
    Sodium (mg) 727.6 4.4 1.8 1.0 24.5 5.9 4.3 0.0 323.4 1,093 182
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 4.7 1.4 0.1 12.9 1.1 0.1 0.0 0.0 20 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 10.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 10 2
    Tocopherol, alpha (mg) 10.9 0.0 0.2 0.0 2.6 0.0 0.1 0.0 0.7 15 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 1 0
    Total Fat (g) 15.2 0.1 0.1 0.0 1.0 0.0 0.1 0.0 4.7 21 4
    Tryptophan (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Tyrosine (g) 7.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 8 1
    Valine (g) 12.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 12 2
    Vitamin A, IU (IU) 1,205.1 2.2 220.2 0.5 4,078.4 0.0 640.2 34.9 177.3 6,359 1,060
    Vitamin A, RAE (mcg) 363.8 0.0 10.7 0.0 205.6 0.0 32.0 1.7 8.8 623 104
    Vitamin B-12 (mcg) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
    Vitamin B-6 (mg) 4.5 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.0 5 1
    Vitamin C (mg) 18.2 8.1 47.8 1.9 67.1 0.0 10.1 0.1 0.4 154 26
    Vitamin D (IU) 4,638.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,638 773
    Water (g) 873.9 98.0 55.9 3.5 462.8 102.1 6.7 0.6 35.2 1,639 273
    Zinc (mg) 4.1 0.2 0.1 0.1 0.8 0.1 0.1 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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