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Nutritional Facts: Greek Red Snapper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,137g)
red snapper
1 medium (110g)
onions
1/2 (60g)
green peppers
2 (6g)
garlic cloves
16 ounces (490g)
whole tomatoes
1/2 cup (118g)
white wine
2 tablespoons (8g)
parsley
1/4 tablespoon (1g)
basil
10 (44g)
Greek olives
Total 1 serving
Alanine (g) 14.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 12 2
Arginine (g) 13.9 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 14 2
Ash (g) 14.9 0.4 0.3 0.1 2.4 0.2 0.2 0.0 1.0 19 3
Aspartic acid (g) 23.9 0.1 0.1 0.0 0.7 n/a 0.0 0.0 0.0 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.8 25.3 6.0 10.9 49.0 10.6 10.5 1.2 38.7 516 86
Calories 1,136.9 44.0 11.9 8.9 88.1 96.4 2.7 0.2 50.6 1,440 240
Calories (kj) 4,752.1 182.6 50.0 37.4 362.3 402.2 11.5 0.6 211.6 6,010 1,002
Carbohydrates (g) 0.0 10.3 2.8 2.0 19.0 3.1 0.5 0.0 2.8 40 7
Cholesterol (mg) 420.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 421 70
Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Cystine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 1.9 1.0 0.1 5.9 0.0 0.3 0.0 1.4 11 2
Folate (mcg) 56.8 20.9 6.0 0.2 73.4 1.2 11.6 0.5 0.0 170 28
Folate, DFE (mcg) 56.8 20.9 6.0 0.2 73.4 1.2 11.6 0.5 0.0 170 28
Folate, food (mcg) 56.8 20.9 6.0 0.2 73.4 1.2 11.6 0.5 0.0 170 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.7 n/a 6.7 n/a n/a 0.0 n/a 9 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.7 n/a 6.1 n/a n/a 0.0 n/a 9 1
Glutamic acid (g) 34.8 0.3 0.1 0.0 2.1 n/a 0.0 0.0 0.0 37 6
Glycine (g) 11.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 11 2
Histidine (g) 6.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 7 1
Iron (mg) 2.0 0.2 0.2 0.1 1.3 0.3 0.5 0.0 1.5 6 1
Isoleucine (g) 10.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 11 2
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 19.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 19 3
Lysine (g) 21.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 22 4
Magnesium (mg) 363.8 11.0 6.0 1.5 53.9 11.8 3.8 0.4 1.8 454 76
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.6 0.1 0.0 0.0 0.0 1 0
Methionine (g) 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 2.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.5 7 1
Niacin (mg) 3.2 0.1 0.3 0.0 2.9 0.1 0.1 0.0 0.0 7 1
Pantothenic acid (mg) 8.5 0.1 0.1 0.0 0.4 0.1 0.0 0.0 0.0 9 2
Phenylalanine (g) 9.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 9 2
Phosphorus (mg) 2,251.0 31.9 11.9 9.2 117.5 21.2 4.4 0.4 1.3 2,449 408
Phytosterols n/a 16.5 5.4 n/a 34.3 n/a 0.4 n/a n/a 57 9
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 6 1
Potassium (mg) 4,740.8 160.6 104.1 24.1 1,160.4 83.5 42.1 2.0 3.5 6,321 1,053
Proline (g) 8.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 8 1
Protein (g) 233.2 1.2 0.5 0.4 4.3 0.1 0.2 0.0 0.4 240 40
Retinol (mcg) 363.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 364 61
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 4 1
Selenium (mcg) 434.3 0.6 0.0 0.9 0.0 0.1 0.0 0.0 0.4 436 73
Serine (g) 9.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 10 2
Sodium (mg) 727.6 4.4 1.8 1.0 24.5 5.9 4.3 0.0 323.4 1,093 182
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.7 1.4 0.1 12.9 1.1 0.1 0.0 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 10 2
Tocopherol, alpha (mg) 10.9 0.0 0.2 0.0 2.6 0.0 0.1 0.0 0.7 15 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 1 0
Total Fat (g) 15.2 0.1 0.1 0.0 1.0 0.0 0.1 0.0 4.7 21 4
Tryptophan (g) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 7.9 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 8 1
Valine (g) 12.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 12 2
Vitamin A, IU (IU) 1,205.1 2.2 220.2 0.5 4,078.4 0.0 640.2 34.9 177.3 6,359 1,060
Vitamin A, RAE (mcg) 363.8 0.0 10.7 0.0 205.6 0.0 32.0 1.7 8.8 623 104
Vitamin B-12 (mcg) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 6
Vitamin B-6 (mg) 4.5 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 18.2 8.1 47.8 1.9 67.1 0.0 10.1 0.1 0.4 154 26
Vitamin D (IU) 4,638.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,638 773
Water (g) 873.9 98.0 55.9 3.5 462.8 102.1 6.7 0.6 35.2 1,639 273
Zinc (mg) 4.1 0.2 0.1 0.1 0.8 0.1 0.1 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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