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Nutritional Facts: The Best Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (625g)
tilapia fillets
1 cup (220g)
brown sugar
1 teaspoon (2g)
cumin
1 teaspoon (2g)
cayenne
1 dash (0g)
seasoning salt
1 dash (1g)
garlic powder
Total 1 serving
Alanine (g) 7.6 n/a n/a n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.0 n/a n/a n/a n/a 0.0 8 2
Ash (g) 5.8 1.0 0.2 0.1 n/a 0.0 7 1
Aspartic acid (g) 14.4 n/a n/a n/a n/a 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 62.5 182.6 19.6 2.7 n/a 0.6 268 54
Calories 600.0 836.0 7.9 5.7 n/a 2.6 1,452 290
Calories (kj) 2,500.0 3,498.0 32.9 24.0 n/a 10.7 6,066 1,213
Carbohydrates (g) 0.0 215.8 0.9 1.0 n/a 0.6 218 44
Cholesterol (mg) 312.5 0.0 0.0 0.0 n/a 0.0 313 63
Copper (mg) 0.5 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.4 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.5 n/a 0.1 1 0
Folate (mcg) 150.0 2.2 0.2 1.9 n/a 0.4 155 31
Folate, DFE (mcg) 150.0 2.2 0.2 1.9 n/a 0.4 155 31
Folate, food (mcg) 150.0 2.2 0.2 1.9 n/a 0.4 155 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.4 n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 3 1
Glutamic acid (g) 20.1 n/a n/a n/a n/a 0.0 20 4
Glycine (g) 6.5 n/a n/a n/a n/a 0.0 7 1
Histidine (g) 2.9 n/a n/a n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 1.6 1.4 0.1 n/a 0.0 7 1
Isoleucine (g) 5.8 n/a n/a n/a n/a 0.0 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 10.0 n/a n/a n/a n/a 0.0 10 2
Lysine (g) 11.3 n/a n/a n/a n/a 0.0 11 2
Magnesium (mg) 168.8 19.8 7.7 2.7 n/a 0.6 200 40
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0 0
Methionine (g) 3.7 n/a n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 3.1 0.0 0.3 0.0 n/a 0.0 3 1
Niacin (mg) 24.4 0.2 0.1 0.2 n/a 0.0 25 5
Pantothenic acid (mg) 3.0 0.3 n/a n/a n/a 0.0 3 1
Phenylalanine (g) 5.1 n/a n/a n/a n/a 0.0 5 1
Phosphorus (mg) 1,062.5 8.8 10.5 5.3 n/a 3.2 1,090 218
Phytosterols n/a n/a 1.4 1.5 n/a 0.1 3 1
Polyunsaturated Fat (g) 2.3 0.0 0.1 0.2 n/a 0.0 2 0
Potassium (mg) 1,887.5 292.6 37.5 36.3 n/a 9.2 2,263 453
Proline (g) 4.7 n/a n/a n/a n/a 0.0 5 1
Protein (g) 125.5 0.3 0.4 0.2 n/a 0.1 126 25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 n/a 0.0 4 1
Selenium (mcg) 261.3 2.6 0.1 0.2 n/a 0.2 264 53
Serine (g) 5.1 n/a n/a n/a n/a 0.0 5 1
Sodium (mg) 325.0 61.6 3.5 0.5 n/a 0.5 391 78
Sucrose n/a 208.0 n/a n/a n/a 0.0 208 42
Sugar (g) 0.0 213.4 0.0 0.2 n/a 0.0 214 43
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 5.9 n/a n/a n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 2.5 0.0 0.1 0.5 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 10.6 0.0 0.5 0.3 n/a 0.0 11 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 4.3 n/a n/a n/a n/a 0.0 4 1
Valine (g) 6.1 n/a n/a n/a n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 26.7 749.0 n/a 0.0 776 155
Vitamin A, RAE (mcg) 0.0 0.0 1.3 37.5 n/a 0.0 39 8
Vitamin B-12 (mcg) 9.9 0.0 0.0 0.0 n/a 0.0 10 2
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.2 1.4 n/a 0.0 2 0
Vitamin D (IU) 775.0 0.0 0.0 0.0 n/a 0.0 775 155
Water (g) 488.0 2.9 0.2 0.1 n/a 0.0 491 98
Zinc (mg) 2.1 0.1 0.1 0.0 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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