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    Nutritional Facts: The Best Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 (625g)
    tilapia fillets
    1 cup (220g)
    brown sugar
    1 teaspoon (2g)
    cumin
    1 teaspoon (2g)
    cayenne
    1 dash (0g)
    seasoning salt
    1 dash (1g)
    garlic powder
    Total 1 serving
    Alanine (g) 7.6 n/a n/a n/a n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 8.0 n/a n/a n/a n/a 0.0 8 2
    Ash (g) 5.8 1.0 0.2 0.1 n/a 0.0 7 1
    Aspartic acid (g) 14.4 n/a n/a n/a n/a 0.0 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 62.5 182.6 19.6 2.7 n/a 0.6 268 54
    Calories 600.0 836.0 7.9 5.7 n/a 2.6 1,452 290
    Calories (kj) 2,500.0 3,498.0 32.9 24.0 n/a 10.7 6,066 1,213
    Carbohydrates (g) 0.0 215.8 0.9 1.0 n/a 0.6 218 44
    Cholesterol (mg) 312.5 0.0 0.0 0.0 n/a 0.0 313 63
    Copper (mg) 0.5 0.1 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 1.4 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.5 n/a 0.1 1 0
    Folate (mcg) 150.0 2.2 0.2 1.9 n/a 0.4 155 31
    Folate, DFE (mcg) 150.0 2.2 0.2 1.9 n/a 0.4 155 31
    Folate, food (mcg) 150.0 2.2 0.2 1.9 n/a 0.4 155 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 2.4 n/a n/a n/a 0.0 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 20.1 n/a n/a n/a n/a 0.0 20 4
    Glycine (g) 6.5 n/a n/a n/a n/a 0.0 7 1
    Histidine (g) 2.9 n/a n/a n/a n/a 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.5 1.6 1.4 0.1 n/a 0.0 7 1
    Isoleucine (g) 5.8 n/a n/a n/a n/a 0.0 6 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 10.0 n/a n/a n/a n/a 0.0 10 2
    Lysine (g) 11.3 n/a n/a n/a n/a 0.0 11 2
    Magnesium (mg) 168.8 19.8 7.7 2.7 n/a 0.6 200 40
    Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.1 0.1 0.0 n/a 0.0 0 0
    Methionine (g) 3.7 n/a n/a n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 3.1 0.0 0.3 0.0 n/a 0.0 3 1
    Niacin (mg) 24.4 0.2 0.1 0.2 n/a 0.0 25 5
    Pantothenic acid (mg) 3.0 0.3 n/a n/a n/a 0.0 3 1
    Phenylalanine (g) 5.1 n/a n/a n/a n/a 0.0 5 1
    Phosphorus (mg) 1,062.5 8.8 10.5 5.3 n/a 3.2 1,090 218
    Phytosterols n/a n/a 1.4 1.5 n/a 0.1 3 1
    Polyunsaturated Fat (g) 2.3 0.0 0.1 0.2 n/a 0.0 2 0
    Potassium (mg) 1,887.5 292.6 37.5 36.3 n/a 9.2 2,263 453
    Proline (g) 4.7 n/a n/a n/a n/a 0.0 5 1
    Protein (g) 125.5 0.3 0.4 0.2 n/a 0.1 126 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 3.7 0.0 0.0 0.1 n/a 0.0 4 1
    Selenium (mcg) 261.3 2.6 0.1 0.2 n/a 0.2 264 53
    Serine (g) 5.1 n/a n/a n/a n/a 0.0 5 1
    Sodium (mg) 325.0 61.6 3.5 0.5 n/a 0.5 391 78
    Sucrose n/a 208.0 n/a n/a n/a 0.0 208 42
    Sugar (g) 0.0 213.4 0.0 0.2 n/a 0.0 214 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 5.9 n/a n/a n/a n/a 0.0 6 1
    Tocopherol, alpha (mg) 2.5 0.0 0.1 0.5 n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 10.6 0.0 0.5 0.3 n/a 0.0 11 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 4.3 n/a n/a n/a n/a 0.0 4 1
    Valine (g) 6.1 n/a n/a n/a n/a 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 26.7 749.0 n/a 0.0 776 155
    Vitamin A, RAE (mcg) 0.0 0.0 1.3 37.5 n/a 0.0 39 8
    Vitamin B-12 (mcg) 9.9 0.0 0.0 0.0 n/a 0.0 10 2
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.2 1.4 n/a 0.0 2 0
    Vitamin D (IU) 775.0 0.0 0.0 0.0 n/a 0.0 775 155
    Water (g) 488.0 2.9 0.2 0.1 n/a 0.0 491 98
    Zinc (mg) 2.1 0.1 0.1 0.0 n/a 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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