Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) vegetable oil |
2 cups (320g) onions |
1 1/2 teaspoons (9g) salt |
2 lbs (907g) round steaks |
2 (6g) garlic cloves |
1/2 teaspoon (1g) black pepper |
2 cups (298g) green peppers |
1 1/2 cups (360g) beef broth |
1 1/2 cups (360g) canned tomatoes |
1/4 cup (59g) water |
1 1/2 tablespoons (12g) cornstarch |
1 tablespoon (17g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 11.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.0 | 12.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Ash (g) | 0.0 | 1.1 | 9.0 | 9.2 | 0.1 | 0.1 | 1.3 | 3.8 | 2.9 | 0.1 | 0.0 | 0.3 | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 17.1 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | n/a | 0.0 | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 73.6 | 2.2 | 181.4 | 10.9 | 5.1 | 29.8 | 21.6 | 111.6 | 1.8 | 0.2 | 18.2 | 456 | 76 |
| Calories | 480.9 | 128.0 | 0.0 | 1,741.8 | 8.9 | 2.9 | 59.6 | 25.2 | 61.2 | 0.0 | 45.7 | 13.3 | 2,568 | 428 |
| Calories (kj) | 2,012.3 | 531.2 | 0.0 | 7,303.0 | 37.4 | 12.1 | 250.3 | 104.4 | 259.2 | 0.0 | 191.3 | 55.4 | 10,756 | 1,793 |
| Carbohydrates (g) | 0.0 | 29.9 | 0.0 | 0.0 | 2.0 | 0.7 | 13.8 | 0.1 | 14.4 | 0.0 | 11.0 | 3.3 | 75 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 662.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 662 | 110 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 0.3 | 5.1 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Folate (mcg) | 0.0 | 60.8 | 0.0 | 99.8 | 0.2 | 0.2 | 29.8 | 7.2 | 28.8 | 0.0 | 0.0 | 1.4 | 228 | 38 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 0.0 | 99.8 | 0.2 | 0.2 | 29.8 | 7.2 | 28.8 | 0.0 | 0.0 | 1.4 | 228 | 38 |
| Folate, food (mcg) | 0.0 | 60.8 | 0.0 | 99.8 | 0.2 | 0.2 | 29.8 | 7.2 | 28.8 | 0.0 | 0.0 | 1.4 | 228 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | n/a | 0.0 | 3.3 | n/a | 4.6 | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | n/a | 0.0 | 3.5 | n/a | 4.0 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.0 | 28.2 | 0.0 | 0.0 | 0.6 | n/a | 1.7 | n/a | 0.0 | n/a | 31 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 11.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.0 | 15.8 | 0.1 | 0.1 | 1.0 | 0.6 | 3.5 | 0.0 | 0.1 | 0.9 | 23 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 14.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 15 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 15.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 0.0 | 32.0 | 0.1 | 199.6 | 1.5 | 2.0 | 29.8 | 7.2 | 39.6 | 0.6 | 0.4 | 2.2 | 315 | 52 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 45.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 56.1 | 0.0 | 0.0 | 1.4 | 2.8 | 2.6 | 0.0 | 0.0 | 0.1 | 63 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 5.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 7.4 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 92.8 | 0.0 | 1,805.3 | 9.2 | 1.8 | 59.6 | 46.8 | 68.4 | 0.0 | 1.6 | 10.2 | 2,096 | 349 |
| Phytosterols (mg) | 526.6 | 48.0 | 0.0 | n/a | n/a | 1.1 | 26.8 | n/a | n/a | n/a | n/a | n/a | 602 | 100 |
| Polyunsaturated Fat (g) | 29.7 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Potassium (mg) | 0.0 | 467.2 | 0.7 | 2,966.5 | 24.1 | 15.3 | 521.5 | 194.4 | 676.8 | 0.6 | 0.4 | 136.0 | 5,003 | 834 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 3.5 | 0.0 | 187.8 | 0.4 | 0.1 | 2.6 | 4.1 | 2.8 | 0.0 | 0.0 | 0.0 | 201 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.0 | 0.1 | 0.0 | 41.2 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Selenium (mcg) | 0.0 | 1.6 | 0.0 | 225.0 | 0.9 | 0.1 | 0.0 | 2.5 | 0.4 | 0.0 | 0.3 | 0.1 | 231 | 38 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 7.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 0.0 | 12.8 | 3,488.2 | 508.0 | 1.0 | 0.2 | 8.9 | 1,339.2 | 514.8 | 1.8 | 1.1 | 166.6 | 6,043 | 1,007 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 13.6 | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 0.0 | 8.6 | 0.0 | 0.0 | 1.7 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 1.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 54.4 | 0.3 | 0.0 | 104.7 | 0.0 | 0.0 | 0.5 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 161 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 9.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 0.0 | 0.0 | 0.5 | 6.3 | 1,102.6 | 0.0 | 421.2 | 0.0 | 0.0 | 13.4 | 1,550 | 258 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 53.6 | 0.0 | 21.6 | 0.0 | 0.0 | 0.9 | 76 | 13 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 5.6 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 0.0 | 0.0 | 1.9 | 0.0 | 239.6 | 0.0 | 33.5 | 0.0 | 0.0 | 2.2 | 301 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 285.2 | 0.0 | 606.7 | 3.5 | 0.1 | 279.8 | 351.2 | 339.4 | 59.2 | 1.0 | 13.4 | 1,939 | 323 |
| Zinc (mg) | 0.0 | 0.5 | 0.0 | 34.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 36 | 6 |
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