Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) fresh mushrooms |
2 tablespoons (28g) butter |
1 tablespoon (14g) oil |
1/2 cup (50g) parmesan cheese |
1 1/2 lbs (682g) fillets of sole |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
4 tablespoons (40g) green peppers |
6 tablespoons (86g) white wine |
2 tablespoons (31g) lemon juice |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.6 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 9 | 1 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.8 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Ash (g) | 1.9 | 0.6 | 0.0 | 4.0 | 8.3 | 1.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 17 | 3 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 1.3 | 9.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 11 | 2 |
| Beta-sitosterol (mg) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 6.8 | 0.0 | 554.5 | 143.2 | 0.4 | 2.5 | 4.0 | 7.8 | 1.8 | 5.2 | 733 | 122 |
| Calories | 50.1 | 203.6 | 120.2 | 215.5 | 477.5 | 0.0 | 1.4 | 8.0 | 70.9 | 6.7 | 1.4 | 1,155 | 193 |
| Calories (kj) | 211.6 | 851.7 | 503.1 | 902.5 | 2,005.4 | 0.0 | 6.0 | 33.6 | 295.7 | 27.8 | 5.7 | 4,843 | 807 |
| Campesterol (mg) | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 7.4 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.4 | 1.9 | 2.2 | 2.1 | 0.2 | 16 | 3 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 44.0 | 307.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412 | 69 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Folate (mcg) | 38.7 | 0.9 | 0.0 | 5.0 | 34.1 | 0.0 | 0.1 | 4.0 | 0.9 | 6.1 | 5.8 | 95 | 16 |
| Folate, DFE (mcg) | 38.7 | 0.9 | 0.0 | 5.0 | 34.1 | 0.0 | 0.1 | 4.0 | 0.9 | 6.1 | 5.8 | 95 | 16 |
| Folate, food (mcg) | 38.7 | 0.9 | 0.0 | 5.0 | 34.1 | 0.0 | 0.1 | 4.0 | 0.9 | 6.1 | 5.8 | 95 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.0 | 4.3 | 14.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 20 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.4 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.0 | 0.5 | 1.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 1.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 1.9 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 1.5 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 20.5 | 0.6 | 0.0 | 19.0 | 122.8 | 0.0 | 1.0 | 4.0 | 8.6 | 1.8 | 1.9 | 180 | 30 |
| Maltose (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.5 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 3.8 | 4.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Niacin (mg) | 8.2 | 0.0 | 0.0 | 0.1 | 7.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 16 | 3 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 1.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 195.7 | 6.8 | 0.0 | 364.5 | 1,719.0 | 0.0 | 0.9 | 8.0 | 15.6 | 2.4 | 2.2 | 2,315 | 386 |
| Phytosterols | n/a | n/a | 131.6 | n/a | n/a | 0.0 | 0.5 | 3.6 | n/a | n/a | 0.2 | 136 | 23 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 7.4 | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 723.5 | 6.8 | 0.0 | 62.5 | 1,091.4 | 0.1 | 7.6 | 70.0 | 61.4 | 31.4 | 21.1 | 2,076 | 346 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 2.3 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 7.0 | 0.2 | 0.0 | 19.2 | 84.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 112 | 19 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 111.5 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 370 | 62 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 14.6 | 1.8 | 8.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Selenium (mcg) | 21.2 | 0.3 | 0.0 | 8.9 | 181.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 212 | 35 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 1.1 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 11.4 | 202.8 | 0.0 | 764.5 | 2,019.1 | 581.4 | 0.1 | 1.2 | 4.3 | 0.3 | 2.1 | 3,587 | 598 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 4.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.8 | 0.0 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.7 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 1.9 | 0.1 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.8 | 23.0 | 13.6 | 14.3 | 13.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 65 | 11 |
| Trans-monoenoic Fat | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 1.2 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 1.3 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 432.5 | 225.1 | 0.0 | 3.1 | 148.0 | 0.0 | 1.8 | 320.1 | 1,840 | 307 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 114.5 | 68.2 | 0.0 | 0.2 | 7.2 | 0.0 | 0.0 | 16.0 | 400 | 67 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 1.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 11.8 | 5.1 | 54 | 9 |
| Vitamin D (IU) | 15.9 | 17.0 | 0.0 | 10.5 | 770.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 814 | 136 |
| Water (g) | 210.3 | 4.5 | 0.0 | 10.4 | 577.3 | 0.0 | 0.1 | 37.6 | 75.1 | 28.2 | 3.3 | 947 | 158 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 1.9 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.