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Nutritional Facts: Balsamic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
light margarine
1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
4 (472g)
boneless skinless chicken breasts
1/2 cup (128g)
balsamic vinegar
1 cup (240g)
chicken stock
1/2 lb (227g)
sliced mushrooms
Total 1 serving
Alanine n/a 0.0 0.0 0.0 5.8 n/a n/a 0.5 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 6.8 n/a n/a 0.2 7 2
Ash n/a 0.0 0.4 0.1 5.4 0.5 1.5 1.9 10 2
Aspartic acid n/a 0.0 0.1 0.0 9.4 n/a n/a 0.4 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 0.1 25.3 10.9 23.6 34.4 7.2 6.8 108 27
Calories n/a 119.3 44.0 8.9 538.1 112.2 86.4 49.9 959 240
Calories (kj) n/a 499.4 182.6 37.4 2,251.4 470.5 362.4 211.1 4,015 1,004
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Carbohydrates n/a 0.0 10.3 2.0 0.0 21.7 8.5 7.4 50 12
Cholesterol n/a 0.0 0.0 0.0 302.1 n/a 7.2 0.0 309 77
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.7 1 0
Cystine n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 1 0
Dietary Fiber n/a 0.0 1.9 0.1 0.0 n/a 0.0 2.3 4 1
Folate n/a 0.0 20.9 0.2 18.9 n/a 12.0 38.6 91 23
Folate, DFE n/a 0.0 20.9 0.2 18.9 n/a 12.0 38.6 91 23
Folate, food n/a 0.0 20.9 0.2 18.9 n/a 12.0 38.6 91 23
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 9.4 n/a 0.4 11 3
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 9.7 n/a 3.4 15 4
Glutamic acid n/a 0.0 0.3 0.0 14.8 n/a n/a 0.8 16 4
Glycine n/a 0.0 0.0 0.0 4.4 n/a n/a 0.2 5 1
Histidine n/a 0.0 0.0 0.0 3.7 n/a n/a 0.1 4 1
Iron n/a 0.1 0.2 0.1 1.7 0.9 0.5 1.1 5 1
Isoleucine n/a 0.0 0.0 0.0 4.9 n/a n/a 0.2 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 8.3 n/a n/a 0.3 9 2
Lysine n/a 0.0 0.0 0.0 9.6 n/a n/a 0.2 10 2
Magnesium n/a 0.0 11.0 1.5 122.7 15.3 9.6 20.4 181 45
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.2 n/a 0.1 1 0
Methionine n/a 0.0 0.0 0.0 2.6 n/a n/a 0.1 3 1
Monounsaturated Fat n/a 9.8 0.0 0.0 3.6 n/a 1.4 0.0 15 4
Niacin n/a 0.0 0.1 0.0 49.2 n/a 3.8 8.2 61 15
Pantothenic acid n/a 0.0 0.1 0.0 6.7 n/a n/a 3.4 10 3
Phenylalanine n/a 0.0 0.0 0.0 4.0 n/a n/a 0.2 4 1
Phosphorus n/a 0.0 31.9 9.2 991.2 24.2 64.8 195.2 1,317 329
Phytosterols n/a 29.8 16.5 n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat n/a 1.4 0.0 0.0 1.9 n/a 0.5 0.4 4 1
Potassium n/a 0.1 160.6 24.1 1,746.4 142.8 252.0 721.9 3,048 762
Proline n/a 0.0 0.0 0.0 3.2 n/a n/a 0.2 3 1
Protein n/a 0.0 1.2 0.4 100.2 0.6 6.0 7.0 115 29
Retinol n/a 0.0 0.0 0.0 42.5 n/a 2.4 0.0 45 11
Riboflavin n/a 0.0 0.0 0.0 0.5 n/a 0.2 0.9 2 0
Saturated Fat n/a 1.9 0.0 0.0 2.7 0.0 0.8 0.1 5 1
Selenium n/a 0.0 0.6 0.9 151.0 n/a 5.3 21.1 179 45
Serine n/a 0.0 0.0 0.0 3.8 n/a n/a 0.2 4 1
Sodium n/a 0.3 4.4 1.0 547.5 29.3 343.2 11.3 937 234
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a 0.0 1 0
Sugar n/a 0.0 4.7 0.1 0.0 19.1 3.8 4.5 32 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.3 n/a 0.1 0.2 1 0
Threonine n/a 0.0 0.0 0.0 4.5 n/a n/a 0.2 5 1
Tocopherol, alpha n/a 1.9 0.0 0.0 0.9 n/a 0.1 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.4 n/a n/a 0.0 1 0
Total Fat n/a 13.5 0.1 0.0 12.2 0.0 2.9 0.8 30 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 1.3 n/a n/a 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 3.6 n/a n/a 0.1 4 1
Valine n/a 0.0 0.0 0.0 5.2 n/a n/a 0.5 6 1
Vitamin A, IU n/a 0.0 2.2 0.5 141.6 0.0 7.2 0.0 152 38
Vitamin A, RAE n/a 0.0 0.0 0.0 42.5 0.0 2.4 0.0 45 11
Vitamin B-12 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.1 1 0
Vitamin B-6 n/a 0.0 0.1 0.1 3.5 n/a 0.1 0.2 4 1
Vitamin C n/a 0.0 8.1 1.9 5.7 0.0 0.5 4.8 21 5
Vitamin D n/a 0.0 0.0 0.0 23.6 n/a 0.0 15.9 39 10
Water n/a 0.0 98.0 3.5 357.7 97.5 221.2 209.9 988 247
Zinc n/a 0.0 0.2 0.1 2.7 0.1 0.3 1.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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