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Nutritional Facts: Oven Baked Asian Spareribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (165g)
brown sugar
1/2 cup (144g)
soy sauce
1/2 cup (120g)
ketchup
1/4 cup (59g)
white wine
1/4 cup (63g)
pineapple juice
3 (9g)
garlic cloves
1 tablespoon (6g)
gingerroot
1 tablespoon (4g)
parsley
2 (2,142g)
racks of baby-back pork ribs
Total 1 serving
Alanine n/a 0.8 0.1 n/a n/a 0.0 0.0 0.0 22.8 24 6
Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6 2
Arginine n/a 0.6 0.1 n/a n/a 0.1 0.0 0.0 25.7 26 7
Ash (g) 0.7 25.7 4.4 0.1 0.2 0.1 0.0 0.1 22.1 53 13
Aspartic acid n/a 1.3 0.4 n/a n/a 0.0 0.0 0.0 37.2 39 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 137.0 28.8 21.6 5.3 8.1 16.3 1.0 5.2 664.0 887 222
Calories 627.0 86.4 116.4 48.2 33.1 13.4 4.8 1.4 4,798.1 5,729 1,432
Calories (kj) 2,623.5 361.4 484.8 201.1 137.5 56.1 20.0 5.7 20,049.1 23,939 5,985
Carbohydrates (g) 161.8 8.0 30.2 1.5 8.0 3.0 1.1 0.2 0.0 214 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,478.0 1,478 369
Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.9 3 1
Cystine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 4.5 5 1
Dietary Fiber (g) 0.0 1.2 0.4 0.0 0.1 0.2 0.1 0.1 0.0 2 1
Folate (mcg) 1.7 25.9 12.0 0.6 11.3 0.3 0.7 5.8 0.0 58 15
Folate, DFE (mcg) 1.7 25.9 12.0 0.6 11.3 0.3 0.7 5.8 0.0 58 15
Folate, food (mcg) 1.7 25.9 12.0 0.6 11.3 0.3 0.7 5.8 0.0 58 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a 11.1 n/a 2.4 n/a n/a n/a n/a 15 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 14.1 n/a 2.9 n/a n/a n/a n/a 19 5
Glutamic acid n/a 3.5 1.3 n/a n/a 0.1 0.0 0.0 60.8 66 16
Glycine n/a 0.6 0.1 n/a n/a 0.0 0.0 0.0 18.0 19 5
Histidine n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 16.2 17 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Iron (mg) 1.2 3.4 0.6 0.2 0.2 0.2 0.0 0.2 16.3 22 6
Isoleucine n/a 0.7 0.1 n/a n/a 0.0 0.0 0.0 18.8 20 5
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.1 0.1 n/a n/a 0.0 0.0 0.0 32.8 34 8
Lysine n/a 1.1 0.1 n/a n/a 0.0 0.0 0.0 35.4 37 9
Magnesium (mg) 14.9 57.6 22.8 5.9 7.5 2.3 2.6 1.9 342.7 458 115
Maltose (g) 0.0 n/a 2.1 n/a 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 0.1 0.7 0.2 0.1 0.3 0.2 0.0 0.0 0.2 2 0
Methionine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 10.9 11 3
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 147.0 147 37
Niacin (mg) 0.2 5.7 1.7 0.1 0.1 0.1 0.0 0.0 145.1 153 38
Pantothenic acid (mg) 0.2 0.5 0.1 0.0 0.0 0.1 0.0 0.0 17.5 18 5
Phenylalanine n/a 0.8 0.1 n/a n/a 0.0 0.0 0.0 16.6 17 4
Phosphorus (mg) 6.6 187.2 39.6 10.6 5.0 13.8 2.0 2.2 3,298.7 3,566 891
Phytosterols n/a n/a 8.4 n/a n/a n/a 0.9 0.2 n/a 9 2
Polyunsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 57.3 58 14
Potassium (mg) 219.5 305.3 458.4 41.7 81.3 36.1 24.9 21.1 5,290.7 6,479 1,620
Proline n/a 1.2 0.1 n/a n/a 0.0 0.0 0.0 16.1 17 4
Protein (g) 0.2 15.1 2.1 0.0 0.2 0.6 0.1 0.1 408.5 427 107
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.9 150 37
Riboflavin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 6.5 7 2
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 123.9 124 31
Selenium (mcg) 2.0 1.2 0.4 0.1 0.1 1.3 0.0 0.0 657.6 663 166
Serine n/a 0.7 0.1 n/a n/a 0.0 0.0 0.0 16.6 17 4
Sodium (mg) 46.2 8,043.8 1,336.8 2.9 1.3 1.5 0.8 2.1 1,863.5 11,299 2,825
Sucrose (g) 156.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a 157 39
Sugar (g) 160.1 2.4 27.3 0.6 6.2 0.1 0.1 0.0 0.0 197 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.8 10 2
Threonine n/a 0.6 0.1 n/a n/a 0.0 0.0 0.0 17.5 18 5
Tocopherol, alpha (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 5.1 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 349.8 350 88
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 3.0 3 1
Tryptophan n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 4.7 5 1
Tyrosine n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 15.8 16 4
Valine n/a 0.8 0.1 n/a n/a 0.0 0.0 0.0 20.1 21 5
Vitamin A, IU (IU) 0.0 0.0 1,119.6 0.0 3.1 0.8 0.0 320.1 471.2 1,915 479
Vitamin A, RAE (mcg) 0.0 0.0 56.4 0.0 0.0 0.0 0.0 16.0 149.9 222 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 3
Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.1 0.1 0.0 0.0 9.0 10 2
Vitamin C (mg) 0.0 0.0 18.1 0.0 6.3 2.8 0.3 5.1 0.0 33 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 899.6 900 225
Water (g) 2.2 95.0 83.0 51.1 54.0 5.3 4.7 3.3 1,359.5 1,658 415
Zinc (mg) 0.0 0.6 0.3 0.1 0.1 0.1 0.0 0.0 54.4 56 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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