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    Nutritional Facts: Oven Baked Asian Spareribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (165g)
    brown sugar
    1/2 cup (144g)
    soy sauce
    1/2 cup (120g)
    ketchup
    1/4 cup (59g)
    white wine
    1/4 cup (63g)
    pineapple juice
    3 (9g)
    garlic cloves
    1 tablespoon (6g)
    gingerroot
    1 tablespoon (4g)
    parsley
    2 (2,142g)
    racks of baby-back pork ribs
    Total 1 serving
    Alanine n/a 0.8 0.1 n/a n/a 0.0 0.0 0.0 22.8 24 6
    Alcohol (g) 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 6 2
    Arginine n/a 0.6 0.1 n/a n/a 0.1 0.0 0.0 25.7 26 7
    Ash (g) 0.7 25.7 4.4 0.1 0.2 0.1 0.0 0.1 22.1 53 13
    Aspartic acid n/a 1.3 0.4 n/a n/a 0.0 0.0 0.0 37.2 39 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 137.0 28.8 21.6 5.3 8.1 16.3 1.0 5.2 664.0 887 222
    Calories 627.0 86.4 116.4 48.2 33.1 13.4 4.8 1.4 4,798.1 5,729 1,432
    Calories (kj) 2,623.5 361.4 484.8 201.1 137.5 56.1 20.0 5.7 20,049.1 23,939 5,985
    Carbohydrates (g) 161.8 8.0 30.2 1.5 8.0 3.0 1.1 0.2 0.0 214 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,478.0 1,478 369
    Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.9 3 1
    Cystine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 4.5 5 1
    Dietary Fiber (g) 0.0 1.2 0.4 0.0 0.1 0.2 0.1 0.1 0.0 2 1
    Folate (mcg) 1.7 25.9 12.0 0.6 11.3 0.3 0.7 5.8 0.0 58 15
    Folate, DFE (mcg) 1.7 25.9 12.0 0.6 11.3 0.3 0.7 5.8 0.0 58 15
    Folate, food (mcg) 1.7 25.9 12.0 0.6 11.3 0.3 0.7 5.8 0.0 58 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 n/a 11.1 n/a 2.4 n/a n/a n/a n/a 15 4
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 14.1 n/a 2.9 n/a n/a n/a n/a 19 5
    Glutamic acid n/a 3.5 1.3 n/a n/a 0.1 0.0 0.0 60.8 66 16
    Glycine n/a 0.6 0.1 n/a n/a 0.0 0.0 0.0 18.0 19 5
    Histidine n/a 0.3 0.1 n/a n/a 0.0 0.0 0.0 16.2 17 4
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
    Iron (mg) 1.2 3.4 0.6 0.2 0.2 0.2 0.0 0.2 16.3 22 6
    Isoleucine n/a 0.7 0.1 n/a n/a 0.0 0.0 0.0 18.8 20 5
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 1.1 0.1 n/a n/a 0.0 0.0 0.0 32.8 34 8
    Lysine n/a 1.1 0.1 n/a n/a 0.0 0.0 0.0 35.4 37 9
    Magnesium (mg) 14.9 57.6 22.8 5.9 7.5 2.3 2.6 1.9 342.7 458 115
    Maltose (g) 0.0 n/a 2.1 n/a 0.0 n/a n/a n/a n/a 2 1
    Manganese (mg) 0.1 0.7 0.2 0.1 0.3 0.2 0.0 0.0 0.2 2 0
    Methionine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 10.9 11 3
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 147.0 147 37
    Niacin (mg) 0.2 5.7 1.7 0.1 0.1 0.1 0.0 0.0 145.1 153 38
    Pantothenic acid (mg) 0.2 0.5 0.1 0.0 0.0 0.1 0.0 0.0 17.5 18 5
    Phenylalanine n/a 0.8 0.1 n/a n/a 0.0 0.0 0.0 16.6 17 4
    Phosphorus (mg) 6.6 187.2 39.6 10.6 5.0 13.8 2.0 2.2 3,298.7 3,566 891
    Phytosterols n/a n/a 8.4 n/a n/a n/a 0.9 0.2 n/a 9 2
    Polyunsaturated Fat (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 57.3 58 14
    Potassium (mg) 219.5 305.3 458.4 41.7 81.3 36.1 24.9 21.1 5,290.7 6,479 1,620
    Proline n/a 1.2 0.1 n/a n/a 0.0 0.0 0.0 16.1 17 4
    Protein (g) 0.2 15.1 2.1 0.0 0.2 0.6 0.1 0.1 408.5 427 107
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.9 150 37
    Riboflavin (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 6.5 7 2
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 123.9 124 31
    Selenium (mcg) 2.0 1.2 0.4 0.1 0.1 1.3 0.0 0.0 657.6 663 166
    Serine n/a 0.7 0.1 n/a n/a 0.0 0.0 0.0 16.6 17 4
    Sodium (mg) 46.2 8,043.8 1,336.8 2.9 1.3 1.5 0.8 2.1 1,863.5 11,299 2,825
    Sucrose (g) 156.0 n/a 0.0 n/a 1.0 n/a n/a n/a n/a 157 39
    Sugar (g) 160.1 2.4 27.3 0.6 6.2 0.1 0.1 0.0 0.0 197 49
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.8 10 2
    Threonine n/a 0.6 0.1 n/a n/a 0.0 0.0 0.0 17.5 18 5
    Tocopherol, alpha (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 5.1 7 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 349.8 350 88
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 3.0 3 1
    Tryptophan n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 4.7 5 1
    Tyrosine n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 15.8 16 4
    Valine n/a 0.8 0.1 n/a n/a 0.0 0.0 0.0 20.1 21 5
    Vitamin A, IU (IU) 0.0 0.0 1,119.6 0.0 3.1 0.8 0.0 320.1 471.2 1,915 479
    Vitamin A, RAE (mcg) 0.0 0.0 56.4 0.0 0.0 0.0 0.0 16.0 149.9 222 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 12 3
    Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.1 0.1 0.0 0.0 9.0 10 2
    Vitamin C (mg) 0.0 0.0 18.1 0.0 6.3 2.8 0.3 5.1 0.0 33 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 899.6 900 225
    Water (g) 2.2 95.0 83.0 51.1 54.0 5.3 4.7 3.3 1,359.5 1,658 415
    Zinc (mg) 0.0 0.6 0.3 0.1 0.1 0.1 0.0 0.0 54.4 56 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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