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    Nutritional Facts: Sweet Potato Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (328g)
    mashed sweet potato
    2 large (100g)
    eggs
    2/3 cup (163g)
    milk
    1/4 cup (85g)
    honey
    2 tablespoons (28g)
    unsalted butter
    2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    12 (36g)
    pecan halves
    Total 1 serving
    Alanine (g) 0.3 0.7 0.2 0.0 0.0 0.8 n/a 0.0 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.8 0.2 0.0 0.0 1.0 n/a 0.0 0.0 0.4 3 0
    Ash (g) 2.1 1.1 1.2 0.2 0.0 1.2 6.6 3.0 0.1 0.5 16 1
    Aspartic acid (g) 0.9 1.3 0.4 0.0 0.0 1.1 n/a 0.0 0.0 0.3 4 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 31.9 33 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.6 56.0 193.7 5.1 6.8 37.5 677.5 0.7 26.2 25.1 1,117 93
    Calories 249.3 143.0 104.2 257.6 203.6 910.0 4.7 0.0 6.5 247.9 2,127 177
    Calories (kj) 1,049.6 599.0 436.2 1,078.0 851.7 3,807.5 19.6 0.0 27.0 1,036.4 8,905 742
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 2 0
    Carbohydrates (g) 58.1 0.7 7.6 69.8 0.0 190.8 2.2 0.0 2.1 5.0 336 28
    Cholesterol (mg) 0.0 372.0 22.8 0.0 61.1 0.0 0.0 0.0 0.0 0.0 456 38
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 8.2 0.0 0.0 0.2 0.0 6.8 0.0 0.0 1.4 3.4 20 2
    Folate (mcg) 19.7 47.0 8.1 1.7 0.9 65.0 0.0 0.0 0.2 7.9 150 13
    Folate, DFE (mcg) 19.7 47.0 8.1 1.7 0.9 65.0 0.0 0.0 0.2 7.9 150 13
    Folate, food (mcg) 19.7 47.0 8.1 1.7 0.9 65.0 0.0 0.0 0.2 7.9 150 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 0.0 n/a 34.7 n/a n/a n/a n/a 0.0 0.0 36 3
    Galactose (g) 0.0 0.0 n/a 2.6 n/a n/a n/a n/a 0.0 n/a 3 0
    Glucose (dextrose) (g) 1.8 0.4 n/a 30.3 n/a n/a n/a n/a 0.0 0.0 32 3
    Glutamic acid (g) 0.5 1.7 1.1 0.0 0.1 8.7 n/a 0.0 0.0 0.7 13 1
    Glycine (g) 0.2 0.4 0.1 0.0 0.0 0.9 n/a 0.0 0.0 0.2 2 0
    Histidine (g) 0.1 0.3 0.1 0.0 0.0 0.6 n/a 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.4 1.8 0.1 0.4 0.0 2.9 1.0 0.0 0.2 0.9 10 1
    Isoleucine (g) 0.3 0.7 0.3 0.0 0.0 0.9 n/a 0.0 0.0 0.1 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 1.1 0.5 0.0 0.0 1.8 n/a 0.0 0.0 0.2 4 0
    Lysine (g) 0.3 0.9 0.4 0.0 0.0 0.6 n/a 0.0 0.0 0.1 2 0
    Magnesium (mg) 59.0 12.0 21.2 1.7 0.6 55.0 3.6 0.0 1.6 43.4 198 17
    Maltose (g) 11.0 0.0 n/a 1.2 n/a n/a n/a n/a 0.0 0.0 12 1
    Manganese (mg) 0.9 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.5 1.6 5 0
    Methionine (g) 0.1 0.4 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 3.7 1.7 0.0 6.0 0.2 0.0 0.0 0.0 14.6 26 2
    Niacin (mg) 1.8 0.1 0.1 0.1 0.0 3.1 0.0 0.0 0.0 0.4 6 0
    Pantothenic acid (mg) 1.9 1.5 0.5 0.1 0.0 1.1 0.0 0.0 0.0 0.3 5 0
    Phenylalanine (g) 0.3 0.7 0.3 0.0 0.0 1.3 n/a 0.0 0.0 0.2 3 0
    Phosphorus (mg) 105.0 198.0 151.4 3.4 6.8 270.0 912.5 0.0 1.7 99.4 1,748 146
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 36.6 37 3
    Polyunsaturated Fat (g) 0.3 1.9 0.2 0.0 0.9 1.0 0.0 0.0 0.0 7.8 12 1
    Potassium (mg) 754.4 138.0 245.7 44.1 6.8 267.5 0.5 0.2 11.3 147.1 1,616 135
    Proline (g) 0.2 0.5 0.5 0.1 0.0 3.0 n/a 0.0 0.0 0.1 5 0
    Protein (g) 4.5 12.6 5.3 0.3 0.2 25.8 0.0 0.0 0.1 3.3 52 4
    Retinol (mcg) 0.0 160.0 50.5 0.0 190.6 0.0 0.0 0.0 0.0 0.0 401 33
    Riboflavin (mg) 0.2 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 3.1 3.7 0.0 14.6 0.4 0.0 0.0 0.0 2.2 24 2
    Selenium (mcg) 0.7 30.7 3.3 0.7 0.3 84.8 0.0 0.0 0.1 1.4 122 10
    Serine (g) 0.3 1.0 0.3 0.0 0.0 1.3 n/a 0.0 0.0 0.2 3 0
    Sodium (mg) 862.6 142.0 79.7 3.4 3.1 5.0 726.2 1,162.7 0.3 0.0 2,985 249
    Starch (g) 17.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 17 1
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
    Sucrose (g) 4.7 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 1.4 7 1
    Sugar (g) 18.8 0.4 n/a 69.6 0.0 0.7 0.0 0.0 0.1 1.4 91 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.3 0.6 0.2 0.0 0.0 0.7 n/a 0.0 0.0 0.1 2 0
    Tocopherol, alpha (mg) 3.1 1.1 n/a 0.0 0.7 0.2 0.0 0.0 0.1 0.5 6 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.3 8.8 10 1
    Total Fat (g) 0.5 9.5 6.0 0.0 23.0 2.5 0.0 0.0 0.0 25.8 67 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.5 0.3 0.0 0.0 0.8 n/a 0.0 0.0 0.1 2 0
    Valine (g) 0.4 0.9 0.4 0.0 0.0 1.0 n/a 0.0 0.0 0.1 3 0
    Vitamin A, IU (IU) 51,627.2 540.0 224.6 0.0 709.7 0.0 0.0 0.0 7.7 20.1 53,129 4,427
    Vitamin A, RAE (mcg) 2,581.4 160.0 53.7 0.0 194.3 0.0 0.0 0.0 0.4 1.1 2,991 249
    Vitamin B-12 (mcg) 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 42.0 0.0 2.4 0.4 0.0 0.0 0.0 0.0 0.1 0.4 45 4
    Vitamin D (IU) 0.0 82.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 99 8
    Water (g) 262.8 76.2 142.7 14.5 5.1 29.8 0.4 0.0 0.3 1.3 533 44
    Zinc (mg) 0.7 1.3 0.6 0.2 0.0 1.8 0.0 0.0 0.0 1.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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