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Nutritional Facts: Sweet Potato Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (328g)
mashed sweet potato
2 large (100g)
eggs
2/3 cup (163g)
milk
1/4 cup (85g)
honey
2 tablespoons (28g)
unsalted butter
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
12 (36g)
pecan halves
Total 1 serving
Alanine (g) 0.3 0.7 0.2 0.0 0.0 0.8 n/a 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.8 0.2 0.0 0.0 1.0 n/a 0.0 0.0 0.4 3 0
Ash (g) 2.1 1.1 1.2 0.2 0.0 1.2 6.6 3.0 0.1 0.5 16 1
Aspartic acid (g) 0.9 1.3 0.4 0.0 0.0 1.1 n/a 0.0 0.0 0.3 4 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 31.9 33 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.6 56.0 193.7 5.1 6.8 37.5 677.5 0.7 26.2 25.1 1,117 93
Calories 249.3 143.0 104.2 257.6 203.6 910.0 4.7 0.0 6.5 247.9 2,127 177
Calories (kj) 1,049.6 599.0 436.2 1,078.0 851.7 3,807.5 19.6 0.0 27.0 1,036.4 8,905 742
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 2 0
Carbohydrates (g) 58.1 0.7 7.6 69.8 0.0 190.8 2.2 0.0 2.1 5.0 336 28
Cholesterol (mg) 0.0 372.0 22.8 0.0 61.1 0.0 0.0 0.0 0.0 0.0 456 38
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 8.2 0.0 0.0 0.2 0.0 6.8 0.0 0.0 1.4 3.4 20 2
Folate (mcg) 19.7 47.0 8.1 1.7 0.9 65.0 0.0 0.0 0.2 7.9 150 13
Folate, DFE (mcg) 19.7 47.0 8.1 1.7 0.9 65.0 0.0 0.0 0.2 7.9 150 13
Folate, food (mcg) 19.7 47.0 8.1 1.7 0.9 65.0 0.0 0.0 0.2 7.9 150 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.0 n/a 34.7 n/a n/a n/a n/a 0.0 0.0 36 3
Galactose (g) 0.0 0.0 n/a 2.6 n/a n/a n/a n/a 0.0 n/a 3 0
Glucose (dextrose) (g) 1.8 0.4 n/a 30.3 n/a n/a n/a n/a 0.0 0.0 32 3
Glutamic acid (g) 0.5 1.7 1.1 0.0 0.1 8.7 n/a 0.0 0.0 0.7 13 1
Glycine (g) 0.2 0.4 0.1 0.0 0.0 0.9 n/a 0.0 0.0 0.2 2 0
Histidine (g) 0.1 0.3 0.1 0.0 0.0 0.6 n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.4 1.8 0.1 0.4 0.0 2.9 1.0 0.0 0.2 0.9 10 1
Isoleucine (g) 0.3 0.7 0.3 0.0 0.0 0.9 n/a 0.0 0.0 0.1 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 1.1 0.5 0.0 0.0 1.8 n/a 0.0 0.0 0.2 4 0
Lysine (g) 0.3 0.9 0.4 0.0 0.0 0.6 n/a 0.0 0.0 0.1 2 0
Magnesium (mg) 59.0 12.0 21.2 1.7 0.6 55.0 3.6 0.0 1.6 43.4 198 17
Maltose (g) 11.0 0.0 n/a 1.2 n/a n/a n/a n/a 0.0 0.0 12 1
Manganese (mg) 0.9 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.5 1.6 5 0
Methionine (g) 0.1 0.4 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 3.7 1.7 0.0 6.0 0.2 0.0 0.0 0.0 14.6 26 2
Niacin (mg) 1.8 0.1 0.1 0.1 0.0 3.1 0.0 0.0 0.0 0.4 6 0
Pantothenic acid (mg) 1.9 1.5 0.5 0.1 0.0 1.1 0.0 0.0 0.0 0.3 5 0
Phenylalanine (g) 0.3 0.7 0.3 0.0 0.0 1.3 n/a 0.0 0.0 0.2 3 0
Phosphorus (mg) 105.0 198.0 151.4 3.4 6.8 270.0 912.5 0.0 1.7 99.4 1,748 146
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 36.6 37 3
Polyunsaturated Fat (g) 0.3 1.9 0.2 0.0 0.9 1.0 0.0 0.0 0.0 7.8 12 1
Potassium (mg) 754.4 138.0 245.7 44.1 6.8 267.5 0.5 0.2 11.3 147.1 1,616 135
Proline (g) 0.2 0.5 0.5 0.1 0.0 3.0 n/a 0.0 0.0 0.1 5 0
Protein (g) 4.5 12.6 5.3 0.3 0.2 25.8 0.0 0.0 0.1 3.3 52 4
Retinol (mcg) 0.0 160.0 50.5 0.0 190.6 0.0 0.0 0.0 0.0 0.0 401 33
Riboflavin (mg) 0.2 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 3.1 3.7 0.0 14.6 0.4 0.0 0.0 0.0 2.2 24 2
Selenium (mcg) 0.7 30.7 3.3 0.7 0.3 84.8 0.0 0.0 0.1 1.4 122 10
Serine (g) 0.3 1.0 0.3 0.0 0.0 1.3 n/a 0.0 0.0 0.2 3 0
Sodium (mg) 862.6 142.0 79.7 3.4 3.1 5.0 726.2 1,162.7 0.3 0.0 2,985 249
Starch (g) 17.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 17 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 1 0
Sucrose (g) 4.7 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 1.4 7 1
Sugar (g) 18.8 0.4 n/a 69.6 0.0 0.7 0.0 0.0 0.1 1.4 91 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.3 0.6 0.2 0.0 0.0 0.7 n/a 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 3.1 1.1 n/a 0.0 0.7 0.2 0.0 0.0 0.1 0.5 6 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0.3 8.8 10 1
Total Fat (g) 0.5 9.5 6.0 0.0 23.0 2.5 0.0 0.0 0.0 25.8 67 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.5 0.3 0.0 0.0 0.8 n/a 0.0 0.0 0.1 2 0
Valine (g) 0.4 0.9 0.4 0.0 0.0 1.0 n/a 0.0 0.0 0.1 3 0
Vitamin A, IU (IU) 51,627.2 540.0 224.6 0.0 709.7 0.0 0.0 0.0 7.7 20.1 53,129 4,427
Vitamin A, RAE (mcg) 2,581.4 160.0 53.7 0.0 194.3 0.0 0.0 0.0 0.4 1.1 2,991 249
Vitamin B-12 (mcg) 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 42.0 0.0 2.4 0.4 0.0 0.0 0.0 0.0 0.1 0.4 45 4
Vitamin D (IU) 0.0 82.0 n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 99 8
Water (g) 262.8 76.2 142.7 14.5 5.1 29.8 0.4 0.0 0.3 1.3 533 44
Zinc (mg) 0.7 1.3 0.6 0.2 0.0 1.8 0.0 0.0 0.0 1.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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