Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
200 g (200g) margarine |
1/4 liter (167g) sugar |
2 (100g) eggs |
1/4 liter (102g) wheat flour |
1 teaspoon (5g) baking powder |
1 teaspoon (2g) ground cardamom |
1/4 liter (0g) sweet bread crumbs |
1/4 liter (79g) ground almonds |
1/8 liter (101g) single cream |
1 to taste (0g) raspberry jam |
1/4 liter (200g) water |
1/8 liter (83g) sugar |
2 tablespoons (0g) arrack liqueur |
1 to taste (0g) raspberry jam |
1/8 liter (50g) icing sugar |
2 teaspoons (10g) water |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.7 | 0.5 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 4.0 | 0.0 | 1.1 | 1.6 | 3.3 | 0.1 | n/a | 2.4 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 0 |
Aspartic acid (g) | 0.1 | n/a | 1.3 | 0.7 | n/a | n/a | n/a | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 60.0 | 1.7 | 56.0 | 34.6 | 338.7 | 7.7 | n/a | 209.0 | 97.4 | n/a | 6.0 | 0.8 | n/a | n/a | 0.5 | 0.3 | 813 | 0 |
Calories | 1,438.0 | 645.0 | 143.0 | 345.7 | 2.3 | 6.2 | n/a | 455.2 | 197.8 | n/a | 0.0 | 322.5 | n/a | n/a | 194.5 | 0.0 | 3,750 | 0 |
Calories (kj) | 6,014.0 | 2,696.7 | 599.0 | 1,448.0 | 9.8 | 26.1 | n/a | 1,906.3 | 829.9 | n/a | 0.0 | 1,348.3 | n/a | n/a | 813.5 | 0.0 | 15,692 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 1.8 | 166.6 | 0.7 | 73.2 | 1.1 | 1.4 | n/a | 17.2 | 3.7 | n/a | 0.0 | 83.3 | n/a | n/a | 49.9 | 0.0 | 399 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 67.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 439 | 0 |
Copper | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.6 | n/a | 9.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 21 | 0 |
Folate (mcg) | 2.0 | 0.0 | 47.0 | 44.7 | 0.0 | n/a | n/a | 39.6 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 135 | 0 |
Folate, DFE (mcg) | 2.0 | 0.0 | 47.0 | 44.7 | 0.0 | n/a | n/a | 39.6 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 135 | 0 |
Folate, food (mcg) | 2.0 | 0.0 | 47.0 | 44.7 | 0.0 | n/a | n/a | 39.6 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 135 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 0.4 | n/a | 1.7 | 4.4 | n/a | n/a | n/a | 5.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Glycine (g) | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.8 | 3.7 | 0.5 | 0.3 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.7 | 0.5 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | 1.1 | 0.9 | n/a | n/a | n/a | 1.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 6.0 | 0.0 | 12.0 | 139.3 | 1.8 | 4.6 | n/a | 212.2 | 9.1 | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 387 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.6 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 78.6 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | n/a | 24.5 | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 113 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 5.0 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 1.5 | 0.6 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.7 | 0.7 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 46.0 | 0.0 | 198.0 | 363.0 | 456.2 | 3.6 | n/a | 383.2 | 81.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,531 | 0 |
Phytosterols (mg) | 292.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 293 | 0 |
Polyunsaturated Fat (g) | 41.8 | 0.0 | 1.9 | 1.2 | 0.0 | 0.0 | n/a | 9.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 55 | 0 |
Potassium (mg) | 84.0 | 3.3 | 138.0 | 369.1 | 0.2 | 22.4 | n/a | 558.1 | 123.8 | n/a | 2.0 | 1.7 | n/a | n/a | 1.0 | 0.1 | 1,304 | 0 |
Proline (g) | 0.2 | n/a | 0.5 | 2.1 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 1.8 | 0.0 | 12.6 | 13.4 | 0.0 | 0.2 | n/a | 16.8 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 48 | 0 |
Retinol (mcg) | 1,536.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 180.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,877 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 33.4 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | n/a | 3.0 | 12.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 52 | 0 |
Selenium (mcg) | 0.0 | 1.0 | 30.7 | 62.8 | 0.0 | n/a | n/a | 2.0 | 0.6 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | 98 | 0 |
Serine (g) | 0.1 | n/a | 1.0 | 0.6 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 1,886.0 | 1.7 | 142.0 | 2.0 | 363.1 | 0.4 | n/a | 0.8 | 40.6 | n/a | 6.0 | 0.8 | n/a | n/a | 1.0 | 0.3 | 2,445 | 0 |
Starch | n/a | n/a | n/a | 58.7 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 60 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | 166.3 | 0.0 | 0.4 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 83.2 | n/a | n/a | n/a | n/a | 253 | 0 |
Sugar (g) | 0.0 | 166.3 | 0.4 | 0.4 | 0.0 | n/a | n/a | 3.1 | 0.1 | n/a | 0.0 | 83.2 | n/a | n/a | 48.9 | 0.0 | 302 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 6.2 | 0.0 | 1.1 | 0.7 | 0.0 | n/a | n/a | 20.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 29 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.5 | 1.9 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 161.0 | 0.0 | 9.5 | 2.5 | 0.0 | 0.1 | n/a | 39.1 | 19.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 232 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | 0.6 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 7,154.0 | 0.0 | 540.0 | 9.2 | 0.0 | 0.0 | n/a | 0.8 | 665.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8,369 | 0 |
Vitamin A, RAE (mcg) | 1,638.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 183.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,982 | 0 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin D | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 96 | 0 |
Water (g) | 31.4 | 0.0 | 76.2 | 10.9 | 0.2 | 0.2 | n/a | 3.7 | 74.8 | n/a | 200.2 | 0.0 | n/a | n/a | 0.1 | 9.7 | 407 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.3 | 2.6 | 0.0 | 0.1 | n/a | 2.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.