Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (120g) pita pocket bread |
2 cups (60g) Baby Spinach |
2 cups (40g) baby arugula |
3 tablespoons (17g) of fresh mint |
2/3 cup (0g) kefalotiri |
2 cups (144g) leaf lettuce |
1/4 cup (15g) Italian parsley |
1 tablespoon (1g) Greek oregano |
1 (50g) eggs |
1/2 cup (108g) extra virgin olive oil |
1 tablespoon (0g) white wine vinegar |
1 teaspoon (0g) ouzo |
1 tablespoon (15g) lemon juice |
2 teaspoons (10g) Dijon mustard |
3 drops (1g) Worcestershire sauce |
2 (6g) garlic cloves |
1/2 teaspoon (4g) anchovy paste |
1/2 cup (123g) plain yogurt |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.3 | 1.0 | 0.6 | 0.3 | n/a | 0.9 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | n/a | 8 | 2 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 103.2 | 59.4 | 64.0 | 34.0 | n/a | 51.8 | 20.7 | 16.0 | 28.0 | 1.1 | n/a | n/a | 0.9 | 5.8 | 1.5 | 10.9 | 9.3 | 148.2 | n/a | n/a | 555 | 139 |
| Calories | 330.0 | 13.8 | 10.0 | 7.5 | n/a | 21.6 | 5.4 | 2.7 | 71.5 | 954.7 | n/a | n/a | 3.4 | 6.7 | 1.1 | 8.9 | 8.4 | 74.7 | n/a | n/a | 1,520 | 380 |
| Calories (kj) | 1,381.2 | 58.2 | 42.0 | 31.5 | n/a | 89.3 | 22.7 | 11.1 | 299.5 | 3,994.9 | n/a | n/a | 13.9 | 27.8 | 4.6 | 37.4 | 35.2 | 314.8 | n/a | n/a | 6,364 | 1,591 |
| Carbohydrates (g) | 66.8 | 2.2 | 1.5 | 1.4 | n/a | 4.1 | 0.9 | 0.7 | 0.4 | 0.0 | n/a | n/a | 1.1 | 0.5 | 0.3 | 2.0 | 0.0 | 5.7 | n/a | n/a | 88 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 15.9 | n/a | n/a | 205 | 51 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 1.3 | 0.6 | 1.2 | n/a | 1.9 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 128.4 | 116.4 | 38.8 | 18.0 | n/a | 54.7 | 22.8 | 2.4 | 23.5 | 0.0 | n/a | n/a | 3.1 | 0.7 | 0.1 | 0.2 | 0.5 | 8.6 | n/a | n/a | 418 | 105 |
| Folate, DFE (mcg) | 198.0 | 116.4 | 38.8 | 18.0 | n/a | 54.7 | 22.8 | 2.4 | 23.5 | 0.0 | n/a | n/a | 3.1 | 0.7 | 0.1 | 0.2 | 0.5 | 8.6 | n/a | n/a | 488 | 122 |
| Folate, food (mcg) | 28.8 | 116.4 | 38.8 | 18.0 | n/a | 54.7 | 22.8 | 2.4 | 23.5 | 0.0 | n/a | n/a | 3.1 | 0.7 | 0.1 | 0.2 | 0.5 | 8.6 | n/a | n/a | 318 | 80 |
| Folic acid (mcg) | 99.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 100 | 25 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.6 | 0.2 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 1.6 | 0.6 | 2.0 | n/a | 1.2 | 0.9 | 0.4 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 31.2 | 47.4 | 18.8 | 10.8 | n/a | 18.7 | 7.5 | 2.7 | 6.0 | 0.0 | n/a | n/a | 0.9 | 4.9 | 0.2 | 1.5 | 2.8 | 14.7 | n/a | n/a | 168 | 42 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.5 | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 78.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 82 | 21 |
| Niacin (mg) | 5.6 | 0.4 | 0.1 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 116.4 | 29.4 | 20.8 | 10.3 | n/a | 41.8 | 8.7 | 1.5 | 99.0 | 0.0 | n/a | n/a | 1.2 | 10.6 | 0.8 | 9.2 | 10.1 | 116.4 | n/a | n/a | 476 | 119 |
| Phytosterols | n/a | 5.4 | n/a | 1.7 | n/a | 54.7 | 0.8 | 2.0 | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 303 | 76 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 11.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 14 | 3 |
| Potassium (mg) | 144.0 | 334.8 | 147.6 | 78.3 | n/a | 279.4 | 83.1 | 12.6 | 69.0 | 1.1 | n/a | n/a | 15.7 | 13.8 | 11.3 | 24.1 | 21.8 | 189.9 | n/a | n/a | 1,426 | 357 |
| Proline (g) | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 2 | 1 |
| Protein (g) | 10.9 | 1.7 | 1.0 | 0.6 | n/a | 2.0 | 0.4 | 0.1 | 6.3 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.4 | 1.2 | 4.3 | n/a | n/a | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 33.1 | n/a | n/a | 114 | 28 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 14.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | n/a | 20 | 5 |
| Selenium (mcg) | 32.5 | 0.6 | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.0 | 15.4 | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.9 | 2.7 | 2.7 | n/a | n/a | 59 | 15 |
| Serine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 643.2 | 47.4 | 10.8 | 5.1 | n/a | 40.3 | 8.4 | 0.3 | 71.0 | 2.2 | n/a | n/a | 0.2 | 113.5 | 13.9 | 1.0 | 146.7 | 56.4 | n/a | n/a | 1,160 | 290 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.6 | 0.3 | 0.8 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 5.7 | n/a | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.2 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.5 | 15.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.3 | 0.9 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.4 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 4.8 | 108.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 4.0 | n/a | n/a | 120 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5,626.2 | 949.2 | 693.2 | n/a | 10,663.2 | 1,263.6 | 17.0 | 270.0 | 0.0 | n/a | n/a | 0.9 | 7.1 | 1.1 | 0.5 | 1.6 | 121.3 | n/a | n/a | 19,615 | 4,904 |
| Vitamin A, RAE (mcg) | 0.0 | 281.4 | 47.6 | 34.7 | n/a | 532.8 | 63.2 | 0.9 | 80.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | 33.1 | n/a | n/a | 1,075 | 269 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.9 | 6.0 | 2.3 | n/a | 13.2 | 20.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.9 | 0.2 | 0.2 | 1.9 | 0.0 | 0.6 | n/a | n/a | 67 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.5 | n/a | n/a | 46 | 12 |
| Water (g) | 38.5 | 54.8 | 36.7 | 14.6 | n/a | 136.8 | 13.2 | 0.1 | 38.1 | 0.0 | n/a | n/a | 14.1 | 8.3 | 1.1 | 3.5 | 2.0 | 107.7 | n/a | n/a | 469 | 117 |
| Zinc (mg) | 1.0 | 0.3 | 0.2 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | 4 | 1 |
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