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Nutritional Facts: Greek Great Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (120g)
pita pocket bread
2 cups (60g)
Baby Spinach
2 cups (40g)
baby arugula
3 tablespoons (17g)
of fresh mint
2/3 cup (0g)
kefalotiri
2 cups (144g)
leaf lettuce
1/4 cup (15g)
Italian parsley
1 tablespoon (1g)
Greek oregano
1 (50g)
eggs
1/2 cup (108g)
extra virgin olive oil
1 tablespoon (0g)
white wine vinegar
1 teaspoon (0g)
ouzo
1 tablespoon (15g)
lemon juice
2 teaspoons (10g)
Dijon mustard
3 drops (1g)
Worcestershire sauce
2 (6g)
garlic cloves
1/2 teaspoon (4g)
anchovy paste
1/2 cup (123g)
plain yogurt
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 1 0
Ash (g) 2.3 1.0 0.6 0.3 n/a 0.9 0.3 0.1 0.5 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.4 0.9 n/a n/a 8 2
Aspartic acid (g) 0.5 0.1 n/a 0.1 n/a 0.2 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 103.2 59.4 64.0 34.0 n/a 51.8 20.7 16.0 28.0 1.1 n/a n/a 0.9 5.8 1.5 10.9 9.3 148.2 n/a n/a 555 139
Calories 330.0 13.8 10.0 7.5 n/a 21.6 5.4 2.7 71.5 954.7 n/a n/a 3.4 6.7 1.1 8.9 8.4 74.7 n/a n/a 1,520 380
Calories (kj) 1,381.2 58.2 42.0 31.5 n/a 89.3 22.7 11.1 299.5 3,994.9 n/a n/a 13.9 27.8 4.6 37.4 35.2 314.8 n/a n/a 6,364 1,591
Carbohydrates (g) 66.8 2.2 1.5 1.4 n/a 4.1 0.9 0.7 0.4 0.0 n/a n/a 1.1 0.5 0.3 2.0 0.0 5.7 n/a n/a 88 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 186.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.4 15.9 n/a n/a 205 51
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.6 1.3 0.6 1.2 n/a 1.9 0.5 0.4 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 9 2
Folate (mcg) 128.4 116.4 38.8 18.0 n/a 54.7 22.8 2.4 23.5 0.0 n/a n/a 3.1 0.7 0.1 0.2 0.5 8.6 n/a n/a 418 105
Folate, DFE (mcg) 198.0 116.4 38.8 18.0 n/a 54.7 22.8 2.4 23.5 0.0 n/a n/a 3.1 0.7 0.1 0.2 0.5 8.6 n/a n/a 488 122
Folate, food (mcg) 28.8 116.4 38.8 18.0 n/a 54.7 22.8 2.4 23.5 0.0 n/a n/a 3.1 0.7 0.1 0.2 0.5 8.6 n/a n/a 318 80
Folic acid (mcg) 99.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 100 25
Fructose n/a 0.1 n/a n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.5 n/a 0.0 0.2 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.6 0.2 n/a 0.1 n/a 0.3 0.0 0.0 0.8 0.0 n/a n/a n/a 0.1 n/a 0.0 0.2 0.8 n/a n/a 6 2
Glycine (g) 0.4 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 1.6 0.6 2.0 n/a 1.2 0.9 0.4 0.9 0.6 n/a n/a 0.0 0.2 0.1 0.1 0.2 0.1 n/a n/a 12 3
Isoleucine (g) 0.4 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.4 n/a n/a 2 1
Lysine (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.4 n/a n/a 2 0
Magnesium (mg) 31.2 47.4 18.8 10.8 n/a 18.7 7.5 2.7 6.0 0.0 n/a n/a 0.9 4.9 0.2 1.5 2.8 14.7 n/a n/a 168 42
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.5 0.1 0.2 n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 78.8 n/a n/a 0.0 0.3 0.0 0.0 0.2 1.1 n/a n/a 82 21
Niacin (mg) 5.6 0.4 0.1 0.2 n/a 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.8 0.1 n/a n/a 8 2
Pantothenic acid (mg) 0.5 0.0 0.2 0.0 n/a 0.2 0.1 0.0 0.8 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a 2 1
Phenylalanine (g) 0.5 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 116.4 29.4 20.8 10.3 n/a 41.8 8.7 1.5 99.0 0.0 n/a n/a 1.2 10.6 0.8 9.2 10.1 116.4 n/a n/a 476 119
Phytosterols n/a 5.4 n/a 1.7 n/a 54.7 0.8 2.0 n/a 238.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 303 76
Polyunsaturated Fat (g) 0.6 0.1 0.1 0.1 n/a 0.1 0.0 0.0 1.0 11.4 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 14 3
Potassium (mg) 144.0 334.8 147.6 78.3 n/a 279.4 83.1 12.6 69.0 1.1 n/a n/a 15.7 13.8 11.3 24.1 21.8 189.9 n/a n/a 1,426 357
Proline (g) 1.2 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 2 1
Protein (g) 10.9 1.7 1.0 0.6 n/a 2.0 0.4 0.1 6.3 0.0 n/a n/a 0.1 0.4 0.0 0.4 1.2 4.3 n/a n/a 29 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 33.1 n/a n/a 114 28
Riboflavin (mg) 0.4 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 14.9 n/a n/a 0.0 0.0 0.0 0.0 0.1 2.6 n/a n/a 20 5
Selenium (mcg) 32.5 0.6 0.1 n/a n/a 0.9 0.0 0.0 15.4 0.0 n/a n/a 0.0 3.3 0.0 0.9 2.7 2.7 n/a n/a 59 15
Serine (g) 0.5 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 2 0
Sodium (mg) 643.2 47.4 10.8 5.1 n/a 40.3 8.4 0.3 71.0 2.2 n/a n/a 0.2 113.5 13.9 1.0 146.7 56.4 n/a n/a 1,160 290
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.6 0.3 0.8 n/a n/a 1.1 0.1 0.0 0.2 0.0 n/a n/a 0.4 0.1 0.1 0.1 0.0 5.7 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 1.2 0.2 n/a n/a 0.3 0.1 0.2 0.5 15.5 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 19 5
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.6 0.1 0.2 0.3 0.9 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 2 1
Total Fat (g) 1.4 0.2 0.3 0.1 n/a 0.2 0.1 0.0 4.8 108.0 n/a n/a 0.0 0.4 0.0 0.0 0.4 4.0 n/a n/a 120 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a 1 0
Valine (g) 0.5 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 5,626.2 949.2 693.2 n/a 10,663.2 1,263.6 17.0 270.0 0.0 n/a n/a 0.9 7.1 1.1 0.5 1.6 121.3 n/a n/a 19,615 4,904
Vitamin A, RAE (mcg) 0.0 281.4 47.6 34.7 n/a 532.8 63.2 0.9 80.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 0.5 33.1 n/a n/a 1,075 269
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 16.9 6.0 2.3 n/a 13.2 20.0 0.0 0.0 0.0 n/a n/a 5.9 0.2 0.2 1.9 0.0 0.6 n/a n/a 67 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.8 2.5 n/a n/a 46 12
Water (g) 38.5 54.8 36.7 14.6 n/a 136.8 13.2 0.1 38.1 0.0 n/a n/a 14.1 8.3 1.1 3.5 2.0 107.7 n/a n/a 469 117
Zinc (mg) 1.0 0.3 0.2 0.2 n/a 0.3 0.2 0.0 0.6 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.1 0.7 n/a n/a 4 1

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