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Nutritional Facts: Kittencal's Oven-Roasted Beef Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
short rib of beef
2 cups (250g)
all-purpose flour
1 1/2 teaspoons (0g)
seasoning salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
oil
6 (18g)
garlic cloves
2 medium (220g)
onions
2 teaspoons (3g)
dried thyme
2 cups (480g)
beef broth
1 cup (235g)
dry red wine
8 ounces (227g)
white button mushrooms
Total 1 serving
Alanine (g) 19.7 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 21 5
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.9 0.0 25 6
Arginine (g) 20.6 1.0 n/a 0.0 0.1 n/a 0.1 0.2 n/a n/a n/a 0.2 22 6
Ash (g) 15.4 1.2 n/a 0.1 0.1 n/a 0.3 0.8 0.3 5.0 0.7 1.9 26 6
Aspartic acid (g) 29.8 1.1 n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 0.4 32 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.1 37.5 n/a 5.1 1.2 n/a 32.6 50.6 52.9 28.8 18.8 6.8 438 110
Calories 8,799.8 910.0 n/a 2.9 5.1 n/a 26.8 88.0 7.7 33.6 199.9 49.9 10,124 2,531
Calories (kj) 36,809.6 3,807.5 n/a 12.1 21.5 n/a 112.1 365.2 32.4 139.2 837.3 210.9 42,348 10,587
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Carbohydrates (g) 0.0 190.8 n/a 0.7 1.1 n/a 6.0 20.5 1.8 0.2 6.1 7.4 235 59
Cholesterol (mg) 1,723.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,724 431
Copper (mg) 1.2 0.4 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.7 2 1
Cystine (g) 3.7 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
Dietary Fiber (g) 0.0 6.8 n/a 0.3 0.1 n/a 0.4 3.7 1.0 0.0 0.0 2.3 15 4
Folate (mcg) 113.4 65.0 n/a 0.2 0.7 n/a 0.5 41.8 7.7 9.6 2.4 38.6 280 70
Folate, DFE (mcg) 113.4 65.0 n/a 0.2 0.7 n/a 0.5 41.8 7.7 9.6 2.4 38.6 280 70
Folate, food (mcg) 113.4 65.0 n/a 0.2 0.7 n/a 0.5 41.8 7.7 9.6 2.4 38.6 280 70
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 2.8 n/a n/a n/a 0.4 3 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 4.3 n/a n/a n/a 3.4 8 2
Glutamic acid (g) 49.1 8.7 n/a 0.0 0.1 n/a 0.1 0.6 n/a n/a n/a 0.8 59 15
Glycine (g) 17.8 0.9 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 19 5
Histidine (g) 11.2 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 12 3
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 35.2 2.9 n/a 0.1 0.1 n/a 0.3 0.5 3.5 0.8 1.1 1.1 46 11
Isoleucine (g) 14.7 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 16 4
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 25.8 1.8 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.3 28 7
Lysine (g) 27.2 0.6 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 28 7
Magnesium (mg) 317.5 55.0 n/a 2.0 1.2 n/a 4.5 22.0 6.2 9.6 28.2 20.4 467 117
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 1.7 n/a 0.1 0.0 n/a 0.3 0.3 0.2 0.0 0.3 0.1 3 1
Methionine (g) 8.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 9 2
Monounsaturated Fat (g) 371.7 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 372 93
Niacin (mg) 58.0 3.1 n/a 0.0 0.0 n/a 0.1 0.3 0.1 3.7 0.5 8.2 74 19
Pantothenic acid (mg) 5.5 1.1 n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.1 0.1 3.4 11 3
Phenylalanine (g) 12.7 1.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 14 4
Phosphorus (mg) 3,107.2 270.0 n/a 1.8 6.4 n/a 27.5 63.8 5.6 62.4 54.1 195.1 3,794 948
Phytosterols (mg) 0.0 n/a n/a 1.1 0.1 n/a n/a 33.0 4.6 n/a n/a n/a 39 10
Polyunsaturated Fat (g) 29.9 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 32 8
Potassium (mg) 5,261.8 267.5 n/a 15.3 18.5 n/a 72.2 321.2 22.8 259.2 298.7 721.3 7,258 1,815
Proline (g) 14.4 3.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 18 4
Protein (g) 326.6 25.8 n/a 0.1 0.3 n/a 1.1 2.4 0.3 5.5 0.2 7.0 369 92
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.7 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.9 4 1
Saturated Fat (g) 357.4 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.5 0.0 0.1 359 90
Selenium (mcg) 322.1 84.8 n/a 0.1 0.4 n/a 2.6 1.1 0.1 3.4 0.5 21.1 436 109
Serine (g) 12.5 1.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 14 4
Sodium (mg) 1,111.3 5.0 n/a 0.2 0.9 n/a 3.1 8.8 1.5 1,785.6 9.4 11.3 2,937 734
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 2.2 n/a n/a n/a 0.0 2 1
Sugar n/a 0.7 n/a 0.0 0.0 n/a 0.2 9.3 0.0 0.0 1.5 4.5 16 4
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 2 1
Threonine (g) 14.3 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 15 4
Tocopherol, alpha n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 821.7 2.5 n/a 0.0 0.0 n/a 0.1 0.2 0.2 1.1 0.0 0.8 827 207
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.7 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 4 1
Tyrosine (g) 11.0 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 12 3
Valine (g) 15.9 1.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.5 18 4
Vitamin A, IU (IU) 0.0 0.0 n/a 6.3 0.0 n/a 1.6 4.4 106.4 0.0 4.7 0.0 123 31
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 5.3 0.0 0.0 0.0 6 1
Vitamin B-12 (mcg) 58.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 58 15
Vitamin B-6 (mg) 6.8 0.1 n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.1 0.2 8 2
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 5.6 16.3 1.4 0.0 0.0 4.8 28 7
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.9 16 4
Water (g) 1,095.2 29.8 n/a 0.1 0.1 n/a 10.5 196.0 0.2 468.2 203.4 209.7 2,213 553
Zinc (mg) 71.7 1.8 n/a 0.0 0.0 n/a 0.2 0.4 0.2 0.0 0.3 1.2 76 19

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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