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    Nutritional Facts: Kittencal's Oven-Roasted Beef Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    short rib of beef
    2 cups (250g)
    all-purpose flour
    1 1/2 teaspoons (0g)
    seasoning salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/2 teaspoon (2g)
    garlic powder
    1 to taste (0g)
    oil
    6 (18g)
    garlic cloves
    2 medium (220g)
    onions
    2 teaspoons (3g)
    dried thyme
    2 cups (480g)
    beef broth
    1 cup (235g)
    dry red wine
    8 ounces (227g)
    white button mushrooms
    Total 1 serving
    Alanine (g) 19.7 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 21 5
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.9 0.0 25 6
    Arginine (g) 20.6 1.0 n/a 0.0 0.1 n/a 0.1 0.2 n/a n/a n/a 0.2 22 6
    Ash (g) 15.4 1.2 n/a 0.1 0.1 n/a 0.3 0.8 0.3 5.0 0.7 1.9 26 6
    Aspartic acid (g) 29.8 1.1 n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a 0.4 32 8
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 204.1 37.5 n/a 5.1 1.2 n/a 32.6 50.6 52.9 28.8 18.8 6.8 438 110
    Calories 8,799.8 910.0 n/a 2.9 5.1 n/a 26.8 88.0 7.7 33.6 199.9 49.9 10,124 2,531
    Calories (kj) 36,809.6 3,807.5 n/a 12.1 21.5 n/a 112.1 365.2 32.4 139.2 837.3 210.9 42,348 10,587
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Carbohydrates (g) 0.0 190.8 n/a 0.7 1.1 n/a 6.0 20.5 1.8 0.2 6.1 7.4 235 59
    Cholesterol (mg) 1,723.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,724 431
    Copper (mg) 1.2 0.4 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.7 2 1
    Cystine (g) 3.7 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 4 1
    Dietary Fiber (g) 0.0 6.8 n/a 0.3 0.1 n/a 0.4 3.7 1.0 0.0 0.0 2.3 15 4
    Folate (mcg) 113.4 65.0 n/a 0.2 0.7 n/a 0.5 41.8 7.7 9.6 2.4 38.6 280 70
    Folate, DFE (mcg) 113.4 65.0 n/a 0.2 0.7 n/a 0.5 41.8 7.7 9.6 2.4 38.6 280 70
    Folate, food (mcg) 113.4 65.0 n/a 0.2 0.7 n/a 0.5 41.8 7.7 9.6 2.4 38.6 280 70
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 2.8 n/a n/a n/a 0.4 3 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 4.3 n/a n/a n/a 3.4 8 2
    Glutamic acid (g) 49.1 8.7 n/a 0.0 0.1 n/a 0.1 0.6 n/a n/a n/a 0.8 59 15
    Glycine (g) 17.8 0.9 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 19 5
    Histidine (g) 11.2 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 12 3
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 35.2 2.9 n/a 0.1 0.1 n/a 0.3 0.5 3.5 0.8 1.1 1.1 46 11
    Isoleucine (g) 14.7 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 16 4
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 25.8 1.8 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.3 28 7
    Lysine (g) 27.2 0.6 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 28 7
    Magnesium (mg) 317.5 55.0 n/a 2.0 1.2 n/a 4.5 22.0 6.2 9.6 28.2 20.4 467 117
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 1.7 n/a 0.1 0.0 n/a 0.3 0.3 0.2 0.0 0.3 0.1 3 1
    Methionine (g) 8.3 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 9 2
    Monounsaturated Fat (g) 371.7 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 372 93
    Niacin (mg) 58.0 3.1 n/a 0.0 0.0 n/a 0.1 0.3 0.1 3.7 0.5 8.2 74 19
    Pantothenic acid (mg) 5.5 1.1 n/a 0.0 0.0 n/a 0.1 0.3 n/a 0.1 0.1 3.4 11 3
    Phenylalanine (g) 12.7 1.3 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 14 4
    Phosphorus (mg) 3,107.2 270.0 n/a 1.8 6.4 n/a 27.5 63.8 5.6 62.4 54.1 195.1 3,794 948
    Phytosterols (mg) 0.0 n/a n/a 1.1 0.1 n/a n/a 33.0 4.6 n/a n/a n/a 39 10
    Polyunsaturated Fat (g) 29.9 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 32 8
    Potassium (mg) 5,261.8 267.5 n/a 15.3 18.5 n/a 72.2 321.2 22.8 259.2 298.7 721.3 7,258 1,815
    Proline (g) 14.4 3.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 18 4
    Protein (g) 326.6 25.8 n/a 0.1 0.3 n/a 1.1 2.4 0.3 5.5 0.2 7.0 369 92
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.7 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 0.9 4 1
    Saturated Fat (g) 357.4 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.5 0.0 0.1 359 90
    Selenium (mcg) 322.1 84.8 n/a 0.1 0.4 n/a 2.6 1.1 0.1 3.4 0.5 21.1 436 109
    Serine (g) 12.5 1.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 14 4
    Sodium (mg) 1,111.3 5.0 n/a 0.2 0.9 n/a 3.1 8.8 1.5 1,785.6 9.4 11.3 2,937 734
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 2.2 n/a n/a n/a 0.0 2 1
    Sugar n/a 0.7 n/a 0.0 0.0 n/a 0.2 9.3 0.0 0.0 1.5 4.5 16 4
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 2 1
    Threonine (g) 14.3 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 15 4
    Tocopherol, alpha n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Total Fat (g) 821.7 2.5 n/a 0.0 0.0 n/a 0.1 0.2 0.2 1.1 0.0 0.8 827 207
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.7 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 4 1
    Tyrosine (g) 11.0 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 12 3
    Valine (g) 15.9 1.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.5 18 4
    Vitamin A, IU (IU) 0.0 0.0 n/a 6.3 0.0 n/a 1.6 4.4 106.4 0.0 4.7 0.0 123 31
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 5.3 0.0 0.0 0.0 6 1
    Vitamin B-12 (mcg) 58.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.1 58 15
    Vitamin B-6 (mg) 6.8 0.1 n/a 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.1 0.2 8 2
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a 5.6 16.3 1.4 0.0 0.0 4.8 28 7
    Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.9 16 4
    Water (g) 1,095.2 29.8 n/a 0.1 0.1 n/a 10.5 196.0 0.2 468.2 203.4 209.7 2,213 553
    Zinc (mg) 71.7 1.8 n/a 0.0 0.0 n/a 0.2 0.4 0.2 0.0 0.3 1.2 76 19

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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