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Nutritional Facts: Eclair Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1/2 cup (114g)
butter
1 cup (125g)
flour
4 (200g)
eggs
1/2 teaspoon (2g)
vanilla
6 ounces (170g)
instant vanilla pudding
8 ounces (227g)
cream cheese
3 cups (732g)
milk
12 ounces (360g)
whipped topping
1/2 cup (152g)
chocolate syrup
Total 1 serving
Alanine n/a 0.0 0.4 1.5 n/a n/a 0.4 0.8 0.4 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.5 1.6 n/a n/a 0.5 0.9 0.4 n/a 4 0
Ash (g) 0.2 2.4 0.6 2.1 0.0 6.6 3.0 5.3 2.7 2.7 26 2
Aspartic acid n/a 0.1 0.5 2.7 n/a n/a 1.2 1.8 0.9 n/a 7 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.6 11 1
Calcium (mg) 7.1 27.2 18.8 112.0 0.2 20.4 222.7 871.1 363.6 74.5 1,718 143
Calories 0.0 813.8 455.0 286.0 6.0 640.5 777.0 468.5 925.2 532.0 4,904 409
Calories (kj) 0.0 3,403.9 1,903.8 1,198.0 25.3 2,679.1 3,251.2 1,961.8 3,877.2 2,226.8 20,527 1,711
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 95.4 1.4 0.3 157.8 9.2 34.0 45.0 95.6 439 37
Cholesterol (mg) 0.0 244.0 0.0 744.0 0.0 0.0 249.9 102.5 273.6 1.5 1,616 135
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.1 0.0 0.5 1 0
Cystine n/a 0.0 0.3 0.5 n/a n/a 0.1 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 4.3 8 1
Folate (mcg) 0.0 3.4 228.8 94.0 0.0 0.0 25.0 36.6 10.8 6.1 405 34
Folate, DFE (mcg) 0.0 3.4 363.8 94.0 0.0 0.0 25.0 36.6 10.8 6.1 540 45
Folate, food (mcg) 0.0 3.4 36.3 94.0 0.0 0.0 25.0 36.6 10.8 6.1 212 18
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.2 4.3 3.3 n/a n/a 3.0 5.0 2.4 n/a 18 2
Glycine n/a 0.0 0.5 0.9 n/a n/a 0.3 0.5 0.2 n/a 2 0
Histidine n/a 0.0 0.3 0.6 n/a n/a 0.4 0.7 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 5.8 3.5 0.0 0.0 0.9 0.4 0.2 2.0 13 1
Isoleucine n/a 0.1 0.4 1.3 n/a n/a 0.7 1.4 0.7 n/a 5 0
Lactose n/a n/a n/a 0.0 n/a n/a 7.3 n/a n/a n/a 7 1
Leucine n/a 0.1 0.9 2.2 n/a n/a 1.5 2.3 1.1 n/a 8 1
Lysine n/a 0.1 0.3 1.8 n/a n/a 1.3 1.9 0.9 n/a 6 1
Magnesium (mg) 2.4 2.3 27.5 24.0 0.3 1.7 20.4 95.2 39.6 73.0 286 24
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Methionine n/a 0.0 0.2 0.8 n/a n/a 0.4 0.6 0.3 n/a 2 0
Monounsaturated Fat (g) 0.0 23.9 0.1 7.3 0.0 0.2 19.6 7.7 23.1 5.9 88 7
Niacin (mg) 0.0 0.0 7.4 0.2 0.0 0.0 0.3 0.6 0.3 0.4 9 1
Pantothenic acid (mg) 0.0 0.1 0.5 3.1 0.0 0.0 1.3 2.3 1.1 0.2 9 1
Phenylalanine n/a 0.0 0.7 1.4 n/a n/a 0.7 1.2 0.6 n/a 4 0
Phosphorus (mg) 0.0 27.2 135.0 396.0 0.1 1,197.7 240.8 680.8 320.4 147.4 3,145 262
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 3.5 0.5 3.8 0.0 0.0 3.3 1.0 3.0 0.4 15 1
Potassium (mg) 2.4 27.2 133.8 276.0 3.1 20.4 313.5 1,105.3 529.2 431.7 2,843 237
Proline n/a 0.1 1.5 1.0 n/a n/a 1.5 2.3 1.1 n/a 8 1
Protein (g) 0.0 1.0 12.9 25.1 0.0 0.0 13.5 24.0 11.5 7.0 95 8
Retinol (mcg) 0.0 761.6 0.0 320.0 0.0 1.7 815.6 226.9 662.4 1.5 2,790 232
Riboflavin (mg) 0.0 0.0 0.6 0.9 0.0 0.0 0.3 1.2 0.2 0.1 3 0
Saturated Fat (g) 0.0 58.3 0.2 6.3 0.0 0.7 43.8 16.7 49.8 6.0 182 15
Selenium (mcg) 0.0 1.1 42.4 61.4 0.0 1.2 5.5 14.6 5.0 3.5 135 11
Serine n/a 0.1 0.6 1.9 n/a n/a 0.8 1.3 0.6 n/a 5 0
Sodium (mg) 7.1 810.4 2.5 284.0 0.2 2,448.0 729.3 358.7 468.0 525.9 5,634 470
Starch n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.3 0.7 0.3 157.8 7.3 n/a 28.8 52.9 248 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 375.4 375 31
Thiamin (mg) 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.3 0.1 0.1 2 0
Threonine n/a 0.0 0.4 1.1 n/a n/a 0.5 1.1 0.5 n/a 4 0
Tocopherol, alpha (mg) 0.0 2.6 0.1 2.1 0.0 0.0 0.7 n/a 2.3 4.0 12 1
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 1.0 n/a n/a 0.1 n/a n/a n/a 2 0
Total Fat (g) 0.0 92.1 1.2 19.0 0.0 1.0 77.8 26.8 80.0 13.5 311 26
Trans-monoenoic Fat n/a 3.4 n/a 0.1 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.2 0.3 n/a n/a 0.2 0.3 0.2 n/a 1 0
Tyrosine n/a 0.0 0.4 1.0 n/a n/a 0.7 1.2 0.6 n/a 4 0
Valine n/a 0.1 0.5 1.7 n/a n/a 0.9 1.6 0.8 n/a 6 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 1,080.0 0.0 3.4 3,051.3 1,010.2 2,466.0 3.0 10,450 871
Vitamin A, RAE (mcg) 0.0 776.3 0.0 320.0 0.0 1.7 831.6 241.6 676.8 1.5 2,849 237
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.8 0.0 0.0 0.6 2.6 1.0 0.1 6 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.3 11 1
Vitamin D (IU) 0.0 68.1 0.0 164.0 0.0 0.0 56.8 n/a 57.6 0.0 347 29
Water (g) 236.8 18.0 14.9 152.3 1.1 4.4 123.7 641.9 220.8 33.1 1,447 121
Zinc (mg) 0.0 0.1 0.9 2.6 0.0 0.1 1.2 2.8 1.3 1.3 10 1

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