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    Nutritional Facts: Eclair Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    water
    1/2 cup (114g)
    butter
    1 cup (125g)
    flour
    4 (200g)
    eggs
    1/2 teaspoon (2g)
    vanilla
    6 ounces (170g)
    instant vanilla pudding
    8 ounces (227g)
    cream cheese
    3 cups (732g)
    milk
    12 ounces (360g)
    whipped topping
    1/2 cup (152g)
    chocolate syrup
    Total 1 serving
    Alanine n/a 0.0 0.4 1.5 n/a n/a 0.4 0.8 0.4 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 0.5 1.6 n/a n/a 0.5 0.9 0.4 n/a 4 0
    Ash (g) 0.2 2.4 0.6 2.1 0.0 6.6 3.0 5.3 2.7 2.7 26 2
    Aspartic acid n/a 0.1 0.5 2.7 n/a n/a 1.2 1.8 0.9 n/a 7 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.6 11 1
    Calcium (mg) 7.1 27.2 18.8 112.0 0.2 20.4 222.7 871.1 363.6 74.5 1,718 143
    Calories 0.0 813.8 455.0 286.0 6.0 640.5 777.0 468.5 925.2 532.0 4,904 409
    Calories (kj) 0.0 3,403.9 1,903.8 1,198.0 25.3 2,679.1 3,251.2 1,961.8 3,877.2 2,226.8 20,527 1,711
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 95.4 1.4 0.3 157.8 9.2 34.0 45.0 95.6 439 37
    Cholesterol (mg) 0.0 244.0 0.0 744.0 0.0 0.0 249.9 102.5 273.6 1.5 1,616 135
    Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.1 0.0 0.5 1 0
    Cystine n/a 0.0 0.3 0.5 n/a n/a 0.1 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 4.3 8 1
    Folate (mcg) 0.0 3.4 228.8 94.0 0.0 0.0 25.0 36.6 10.8 6.1 405 34
    Folate, DFE (mcg) 0.0 3.4 363.8 94.0 0.0 0.0 25.0 36.6 10.8 6.1 540 45
    Folate, food (mcg) 0.0 3.4 36.3 94.0 0.0 0.0 25.0 36.6 10.8 6.1 212 18
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid n/a 0.2 4.3 3.3 n/a n/a 3.0 5.0 2.4 n/a 18 2
    Glycine n/a 0.0 0.5 0.9 n/a n/a 0.3 0.5 0.2 n/a 2 0
    Histidine n/a 0.0 0.3 0.6 n/a n/a 0.4 0.7 0.3 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 5.8 3.5 0.0 0.0 0.9 0.4 0.2 2.0 13 1
    Isoleucine n/a 0.1 0.4 1.3 n/a n/a 0.7 1.4 0.7 n/a 5 0
    Lactose n/a n/a n/a 0.0 n/a n/a 7.3 n/a n/a n/a 7 1
    Leucine n/a 0.1 0.9 2.2 n/a n/a 1.5 2.3 1.1 n/a 8 1
    Lysine n/a 0.1 0.3 1.8 n/a n/a 1.3 1.9 0.9 n/a 6 1
    Magnesium (mg) 2.4 2.3 27.5 24.0 0.3 1.7 20.4 95.2 39.6 73.0 286 24
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Methionine n/a 0.0 0.2 0.8 n/a n/a 0.4 0.6 0.3 n/a 2 0
    Monounsaturated Fat (g) 0.0 23.9 0.1 7.3 0.0 0.2 19.6 7.7 23.1 5.9 88 7
    Niacin (mg) 0.0 0.0 7.4 0.2 0.0 0.0 0.3 0.6 0.3 0.4 9 1
    Pantothenic acid (mg) 0.0 0.1 0.5 3.1 0.0 0.0 1.3 2.3 1.1 0.2 9 1
    Phenylalanine n/a 0.0 0.7 1.4 n/a n/a 0.7 1.2 0.6 n/a 4 0
    Phosphorus (mg) 0.0 27.2 135.0 396.0 0.1 1,197.7 240.8 680.8 320.4 147.4 3,145 262
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 3.5 0.5 3.8 0.0 0.0 3.3 1.0 3.0 0.4 15 1
    Potassium (mg) 2.4 27.2 133.8 276.0 3.1 20.4 313.5 1,105.3 529.2 431.7 2,843 237
    Proline n/a 0.1 1.5 1.0 n/a n/a 1.5 2.3 1.1 n/a 8 1
    Protein (g) 0.0 1.0 12.9 25.1 0.0 0.0 13.5 24.0 11.5 7.0 95 8
    Retinol (mcg) 0.0 761.6 0.0 320.0 0.0 1.7 815.6 226.9 662.4 1.5 2,790 232
    Riboflavin (mg) 0.0 0.0 0.6 0.9 0.0 0.0 0.3 1.2 0.2 0.1 3 0
    Saturated Fat (g) 0.0 58.3 0.2 6.3 0.0 0.7 43.8 16.7 49.8 6.0 182 15
    Selenium (mcg) 0.0 1.1 42.4 61.4 0.0 1.2 5.5 14.6 5.0 3.5 135 11
    Serine n/a 0.1 0.6 1.9 n/a n/a 0.8 1.3 0.6 n/a 5 0
    Sodium (mg) 7.1 810.4 2.5 284.0 0.2 2,448.0 729.3 358.7 468.0 525.9 5,634 470
    Starch n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.3 0.7 0.3 157.8 7.3 n/a 28.8 52.9 248 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 375.4 375 31
    Thiamin (mg) 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.3 0.1 0.1 2 0
    Threonine n/a 0.0 0.4 1.1 n/a n/a 0.5 1.1 0.5 n/a 4 0
    Tocopherol, alpha (mg) 0.0 2.6 0.1 2.1 0.0 0.0 0.7 n/a 2.3 4.0 12 1
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.5 1.0 n/a n/a 0.1 n/a n/a n/a 2 0
    Total Fat (g) 0.0 92.1 1.2 19.0 0.0 1.0 77.8 26.8 80.0 13.5 311 26
    Trans-monoenoic Fat n/a 3.4 n/a 0.1 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a 0.1 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan n/a 0.0 0.2 0.3 n/a n/a 0.2 0.3 0.2 n/a 1 0
    Tyrosine n/a 0.0 0.4 1.0 n/a n/a 0.7 1.2 0.6 n/a 4 0
    Valine n/a 0.1 0.5 1.7 n/a n/a 0.9 1.6 0.8 n/a 6 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 1,080.0 0.0 3.4 3,051.3 1,010.2 2,466.0 3.0 10,450 871
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 320.0 0.0 1.7 831.6 241.6 676.8 1.5 2,849 237
    Vitamin B-12 (mcg) 0.0 0.2 0.0 1.8 0.0 0.0 0.6 2.6 1.0 0.1 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.3 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.3 11 1
    Vitamin D (IU) 0.0 68.1 0.0 164.0 0.0 0.0 56.8 n/a 57.6 0.0 347 29
    Water (g) 236.8 18.0 14.9 152.3 1.1 4.4 123.7 641.9 220.8 33.1 1,447 121
    Zinc (mg) 0.0 0.1 0.9 2.6 0.0 0.1 1.2 2.8 1.3 1.3 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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