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Nutritional Facts: Oreo Cookies - the Easy Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,022g)
devil's food cake mix
2/3 cup (145g)
cooking oil
4 (200g)
eggs
2 tablespoons (29g)
water
12 ounces (0g)
icing
Total 1 serving
Alanine (g) 2.3 0.0 1.5 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.1 0.0 1.6 n/a n/a 5 0
Ash (g) 19.4 0.0 2.1 0.0 n/a 22 1
Aspartic acid (g) 4.5 0.0 2.7 n/a n/a 7 0
Caffeine (mg) 112.5 0.0 0.0 0.0 n/a 112 5
Calcium (mg) 1,533.6 0.0 112.0 0.9 n/a 1,646 69
Calories 4,375.9 1,285.4 286.0 0.0 n/a 5,947 248
Calories (kj) 18,311.2 5,378.6 1,198.0 0.0 n/a 24,888 1,037
Carbohydrates (g) 746.4 0.0 1.4 0.0 n/a 748 31
Cholesterol (mg) 0.0 0.0 744.0 0.0 n/a 744 31
Copper (mg) 4.1 0.0 0.1 0.0 n/a 4 0
Cystine (g) 1.0 0.0 0.5 n/a n/a 2 0
Dietary Fiber (g) 24.5 0.0 0.0 0.0 n/a 25 1
Folate (mcg) 633.9 0.0 94.0 0.0 n/a 728 30
Folate, DFE (mcg) 971.3 0.0 94.0 0.0 n/a 1,065 44
Folate, food (mcg) 153.4 0.0 94.0 0.0 n/a 247 10
Folic acid (mcg) 480.5 0.0 0.0 0.0 n/a 481 20
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 1 0
Glutamic acid (g) 15.3 0.0 3.3 n/a n/a 19 1
Glycine (g) 2.4 0.0 0.9 n/a n/a 3 0
Histidine (g) 1.3 0.0 0.6 n/a n/a 2 0
Iron (mg) 46.0 0.0 3.5 0.0 n/a 50 2
Isoleucine (g) 2.3 0.0 1.3 n/a n/a 4 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.1 0.0 2.2 n/a n/a 6 0
Lysine (g) 2.3 0.0 1.8 n/a n/a 4 0
Magnesium (mg) 480.5 0.0 24.0 0.3 n/a 505 21
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.3 n/a 0.1 0.0 n/a 2 0
Methionine (g) 0.9 0.0 0.8 n/a n/a 2 0
Monounsaturated Fat (g) 64.5 40.1 7.3 0.0 n/a 112 5
Niacin (mg) 16.4 0.0 0.2 0.0 n/a 17 1
Pantothenic acid (mg) 1.4 0.0 3.1 0.0 n/a 4 0
Phenylalanine (g) 3.0 0.0 1.4 n/a n/a 4 0
Phosphorus (mg) 2,760.5 0.0 396.0 0.0 n/a 3,156 132
Phytosterols n/a 1,407.5 n/a n/a n/a 1,408 59
Polyunsaturated Fat (g) 51.6 79.5 3.8 0.0 n/a 135 6
Potassium (mg) 3,373.9 0.0 276.0 0.3 n/a 3,650 152
Proline (g) 5.0 0.0 1.0 n/a n/a 6 0
Protein (g) 60.3 0.0 25.1 0.0 n/a 85 4
Retinol (mcg) 10.2 0.0 320.0 0.0 n/a 330 14
Riboflavin (mg) 1.6 0.0 0.9 0.0 n/a 3 0
Saturated Fat (g) 33.4 18.8 6.3 0.0 n/a 58 2
Selenium (mcg) 126.8 0.0 61.4 0.0 n/a 188 8
Serine (g) 2.9 0.0 1.9 n/a n/a 5 0
Sodium (mg) 8,434.8 0.0 284.0 0.9 n/a 8,720 363
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 391.6 0.0 0.7 0.0 n/a 392 16
Theobromine (mg) 3,639.7 0.0 0.0 0.0 n/a 3,640 152
Thiamin (mg) 1.7 0.0 0.1 0.0 n/a 2 0
Threonine (g) 2.0 0.0 1.1 n/a n/a 3 0
Tocopherol, alpha (mg) 11.3 20.8 2.1 0.0 n/a 34 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a 1 0
Total Fat (g) 159.5 145.4 19.0 0.0 n/a 324 13
Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a 0.4 0.1 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 2.1 0.0 1.0 n/a n/a 3 0
Valine (g) 2.9 0.0 1.7 n/a n/a 5 0
Vitamin A, IU (IU) 30.7 0.0 1,080.0 0.0 n/a 1,111 46
Vitamin A, RAE (mcg) 10.2 0.0 320.0 0.0 n/a 330 14
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 n/a 2 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 164.0 0.0 n/a 164 7
Water (g) 31.7 0.0 152.3 29.0 n/a 213 9
Zinc (mg) 8.2 0.0 2.6 0.0 n/a 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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