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Nutritional Facts: Tortilla chicken soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
peanut oil
16 ounces (457g)
boneless skinless chicken thighs
7 1/2 cups (1,200g)
onions
1 cup (101g)
celery
3 cloves (9g)
garlic
2 cups (474g)
water
29 ounces (0g)
reduced-sodium fat-free chicken broth
1 cup (330g)
frozen whole kernel corn
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
ground cumin
28 ounces (794g)
diced tomatoes
10 1/2 ounces (300g)
green chilies
1 (14g)
jalapeno peppers
4 (400g)
6-inch tortillas
1 to taste (242g)
low-fat sour cream
Total 1 serving
Alanine (g) 0.0 4.9 0.3 0.0 0.0 n/a n/a 0.9 0.0 n/a 0.2 0.2 n/a 1.2 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 5.4 1.2 0.0 0.1 n/a n/a 0.4 0.0 n/a 0.2 0.3 n/a 1.4 n/a 9 2
Ash (g) 0.0 4.4 4.2 0.8 0.1 0.5 n/a 1.6 0.6 0.2 4.0 1.8 0.1 9.6 n/a 28 7
Aspartic acid (g) 0.0 8.0 1.1 0.1 0.0 n/a n/a 0.8 0.1 n/a 1.1 0.9 n/a 1.5 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 45.7 276.0 40.4 16.3 14.2 n/a 13.2 17.8 19.6 79.4 54.0 1.7 516.0 n/a 1,094 274
Calories 159.1 544.0 480.0 16.2 13.4 0.0 n/a 290.4 15.2 7.9 142.9 120.0 4.1 1,248.0 n/a 3,041 760
Calories (kj) 665.8 2,276.6 1,992.0 67.7 56.1 0.0 n/a 1,217.7 63.7 32.9 587.4 501.0 16.7 5,220.0 n/a 12,697 3,174
Carbohydrates (g) 0.0 0.0 112.1 3.0 3.0 0.0 n/a 68.7 2.7 0.9 30.9 28.4 0.9 205.4 n/a 456 114
Cholesterol (mg) 0.0 379.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 379 95
Copper (mg) 0.0 0.3 0.5 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.5 0.5 0.0 0.6 n/a 3 1
Cystine (g) 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.7 n/a 2 1
Dietary Fiber (g) 0.0 0.0 20.4 1.6 0.2 0.0 n/a 7.9 1.9 0.2 9.5 4.5 0.4 12.4 n/a 59 15
Folate (mcg) 0.0 45.7 228.0 36.4 0.3 0.0 n/a 118.8 1.5 0.2 119.1 69.0 3.8 416.0 n/a 1,039 260
Folate, DFE (mcg) 0.0 45.7 228.0 36.4 0.3 0.0 n/a 118.8 1.5 0.2 119.1 69.0 3.8 672.0 n/a 1,295 324
Folate, food (mcg) 0.0 45.7 228.0 36.4 0.3 0.0 n/a 118.8 1.5 0.2 119.1 69.0 3.8 48.0 n/a 671 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 368.0 n/a 368 92
Fructose n/a n/a 15.5 0.5 n/a n/a n/a n/a 0.2 n/a 10.9 n/a 0.4 n/a n/a 27 7
Galactose n/a n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 23.6 0.6 n/a n/a n/a n/a 0.1 n/a 9.9 n/a 0.2 n/a n/a 34 9
Glutamic acid (g) 0.0 13.5 3.1 0.1 0.1 n/a n/a 2.0 0.1 n/a 3.4 0.8 n/a 11.4 n/a 34 9
Glycine (g) 0.0 4.4 0.3 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.2 0.2 n/a 1.3 n/a 7 2
Histidine (g) 0.0 2.8 0.2 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.1 0.1 n/a 0.8 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 4.8 2.5 0.2 0.2 0.0 n/a 1.4 0.9 1.4 2.1 3.6 0.0 13.4 n/a 30 8
Isoleucine (g) 0.0 4.7 0.2 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.1 0.2 n/a 1.2 n/a 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 6.7 0.3 0.0 0.0 n/a n/a 1.1 0.0 n/a 0.2 0.3 n/a 2.4 n/a 11 3
Lysine (g) 0.0 7.6 0.5 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.2 0.3 n/a 0.9 n/a 10 2
Magnesium (mg) 0.0 109.7 120.0 11.1 2.3 4.7 n/a 59.4 8.0 7.7 87.3 75.0 2.1 88.0 n/a 575 144
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 1.5 0.1 0.2 0.0 n/a 0.4 0.1 0.1 0.9 0.7 0.0 2.0 n/a 6 2
Methionine (g) 0.0 2.5 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 0.1 n/a 0.6 n/a 3 1
Monounsaturated Fat (g) 8.3 5.5 0.2 0.0 0.0 0.0 n/a 0.7 0.2 0.3 0.2 0.0 0.0 15.6 n/a 31 8
Niacin (mg) 0.0 28.9 1.4 0.3 0.1 0.0 n/a 5.7 0.6 0.1 4.7 2.8 0.2 14.3 n/a 59 15
Pantothenic acid (mg) 0.0 5.6 1.5 0.2 0.1 0.0 n/a 0.9 0.0 n/a 0.7 0.2 0.0 0.7 n/a 10 2
Phenylalanine (g) 0.0 3.6 0.3 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.2 0.2 n/a 1.7 n/a 7 2
Phosphorus (mg) 0.0 768.0 348.0 24.2 13.8 0.0 n/a 227.7 16.2 10.5 190.5 138.0 3.6 496.0 n/a 2,237 559
Phytosterols (mg) 37.3 n/a 180.0 6.1 n/a n/a n/a n/a 4.5 1.4 55.6 n/a n/a n/a n/a 285 71
Polyunsaturated Fat (g) 5.8 4.4 0.2 0.1 0.0 0.0 n/a 1.2 0.4 0.1 0.7 0.3 0.0 6.3 n/a 20 5
Potassium (mg) 0.0 1,056.0 1,752.0 262.6 36.1 4.7 n/a 693.0 105.3 37.5 1,881.3 1,020.0 34.7 620.0 n/a 7,503 1,876
Proline (g) 0.0 3.7 0.1 0.0 0.0 n/a n/a 0.9 0.1 n/a 0.1 0.3 n/a 3.9 n/a 9 2
Protein (g) 0.0 89.8 13.2 0.7 0.6 0.0 n/a 10.0 0.7 0.4 7.0 6.0 0.1 33.2 n/a 162 40
Retinol (mcg) 0.0 91.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 23
Riboflavin (mg) 0.0 0.9 0.3 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.2 0.3 0.0 1.1 n/a 3 1
Saturated Fat (g) 3.0 4.6 0.5 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.2 0.1 0.0 7.5 n/a 17 4
Selenium (mcg) 0.0 61.7 6.0 0.4 1.3 0.0 n/a 2.3 1.1 0.1 0.0 1.5 0.1 88.8 n/a 163 41
Serine (g) 0.0 3.1 0.3 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.2 0.2 n/a 1.7 n/a 6 2
Sodium (mg) 0.0 393.1 48.0 80.8 1.5 14.2 n/a 9.9 88.6 3.5 39.7 21.0 0.4 2,544.0 n/a 3,245 811
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 11.9 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 12 3
Sugar (g) 0.0 0.0 50.9 1.8 0.1 0.0 n/a n/a 0.4 0.0 20.9 15.3 0.6 7.7 n/a 98 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.6 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.3 0.3 0.0 2.2 n/a 4 1
Threonine (g) 0.0 3.8 0.3 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.2 0.2 n/a 1.0 n/a 6 1
Tocopherol, alpha (mg) 2.8 1.4 0.2 0.3 0.0 0.0 n/a n/a 2.1 0.1 4.3 2.1 0.5 0.8 n/a 15 4
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.9 0.4 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 1.0 n/a 0.0 n/a n/a 4 1
Total Fat (g) 18.0 17.9 1.2 0.2 0.0 0.0 n/a 2.5 0.8 0.5 1.6 0.6 0.1 31.0 n/a 74 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 1.1 0.2 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.4 n/a 2 0
Tyrosine (g) 0.0 3.0 0.2 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.1 0.1 n/a 1.1 n/a 5 1
Valine (g) 0.0 4.5 0.3 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.1 0.3 n/a 1.4 n/a 7 2
Vitamin A, IU (IU) 0.0 297.1 24.0 453.5 0.8 0.0 n/a 0.0 1,601.1 26.7 6,612.2 3,537.0 150.9 0.0 n/a 12,703 3,176
Vitamin A, RAE (mcg) 0.0 91.4 0.0 22.2 0.0 0.0 n/a 0.0 80.1 1.3 333.4 177.0 7.6 0.0 n/a 713 178
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 1.5 1.4 0.1 0.1 0.0 n/a 0.6 0.1 0.0 0.6 0.8 0.1 0.2 n/a 6 1
Vitamin C (mg) 0.0 0.0 88.8 3.1 2.8 0.0 n/a 21.1 0.0 0.2 108.7 727.5 16.6 0.0 n/a 969 242
Vitamin D (IU) 0.0 22.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 6
Water (g) 0.0 346.6 1,069.3 96.4 5.3 473.5 n/a 247.2 0.6 0.2 750.3 263.2 12.8 120.9 n/a 3,386 847
Zinc (mg) 0.0 8.7 2.0 0.1 0.1 0.0 n/a 1.2 0.2 0.1 1.3 0.9 0.0 2.2 n/a 17 4

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