Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (1,107g) potatoes |
3 (183g) carrots |
1 (110g) red onions |
8 (24g) garlic cloves |
3 tablespoons (41g) extra virgin olive oil |
6 (240g) celery ribs |
2 cups (660g) kernel corn |
1 lb (454g) green beans |
1 lb (454g) red beans |
2 cups (400g) millet |
6 cups (1,440g) chicken stock |
3 cups (420g) cooked chicken |
1 tablespoon (2g) crushed red pepper flakes |
2 (28g) jalapeno peppers |
1 teaspoon (1g) dried sage |
1 teaspoon (1g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 1.8 | 3.9 | n/a | 5.7 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.3 | 2.2 | 1.5 | n/a | 6.3 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 12.0 | 1.8 | 0.4 | 0.4 | 0.0 | 1.8 | 3.5 | 3.0 | 4.9 | 13.0 | 9.1 | 4.0 | 0.2 | 0.1 | 0.1 | 0.2 | 54 | 7 |
| Aspartic acid (g) | 5.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 1.6 | 1.2 | 4.9 | 2.9 | n/a | 9.4 | 0.0 | n/a | n/a | n/a | 26 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 132.8 | 60.4 | 25.3 | 43.4 | 0.4 | 96.0 | 26.4 | 167.8 | 158.9 | 32.0 | 43.2 | 50.4 | 1.0 | 3.4 | 11.6 | 26.5 | 880 | 110 |
| Calories | 852.4 | 75.0 | 44.0 | 35.8 | 358.0 | 38.4 | 528.0 | 140.6 | 576.6 | 1,512.0 | 518.4 | 701.4 | 7.5 | 8.1 | 2.2 | 3.9 | 5,402 | 675 |
| Calories (kj) | 3,553.5 | 316.6 | 182.6 | 149.5 | 1,498.1 | 160.8 | 2,211.0 | 594.2 | 2,415.3 | 6,328.0 | 2,174.4 | 2,935.8 | 31.4 | 33.3 | 9.2 | 16.2 | 22,610 | 2,826 |
| Carbohydrates (g) | 193.4 | 17.5 | 10.3 | 7.9 | 0.0 | 7.1 | 129.1 | 31.6 | 103.5 | 291.4 | 50.8 | 0.0 | 1.6 | 1.8 | 0.4 | 0.9 | 847 | 106 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358 | 45 |
| Copper (mg) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 1.0 | 3.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.8 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 24.4 | 5.1 | 1.9 | 0.5 | 0.0 | 3.8 | 15.8 | 12.2 | 29.1 | 34.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.3 | 0.5 | 129 | 16 |
| Folate (mcg) | 177.1 | 34.8 | 20.9 | 0.7 | 0.0 | 86.4 | 204.6 | 149.7 | 590.2 | 340.0 | 72.0 | 21.0 | 1.2 | 7.6 | 1.9 | 3.8 | 1,712 | 214 |
| Folate, DFE (mcg) | 177.1 | 34.8 | 20.9 | 0.7 | 0.0 | 86.4 | 204.6 | 149.7 | 590.2 | 340.0 | 72.0 | 21.0 | 1.2 | 7.6 | 1.9 | 3.8 | 1,712 | 214 |
| Folate, food (mcg) | 177.1 | 34.8 | 20.9 | 0.7 | 0.0 | 86.4 | 204.6 | 149.7 | 590.2 | 340.0 | 72.0 | 21.0 | 1.2 | 7.6 | 1.9 | 3.8 | 1,712 | 214 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.0 | 1.0 | 1.4 | n/a | n/a | 1.2 | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 3.7 | 1.1 | 2.2 | n/a | n/a | 1.3 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 3.8 | 0.7 | 0.3 | 0.2 | 0.0 | 0.2 | 3.1 | 0.8 | 6.3 | 9.6 | n/a | 15.7 | 0.0 | n/a | n/a | n/a | 41 | 5 |
| Glycine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 1.6 | 1.1 | n/a | 5.2 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.1 | 0.9 | n/a | 3.3 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 8.6 | 0.5 | 0.2 | 0.4 | 0.2 | 0.5 | 2.3 | 4.7 | 10.1 | 12.0 | 3.0 | 5.1 | 0.1 | 0.1 | 0.2 | 1.7 | 50 | 6 |
| Isoleucine (g) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.3 | 1.9 | 1.9 | n/a | 5.5 | 0.0 | n/a | n/a | 0.0 | 12 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 0.5 | 3.3 | 5.6 | n/a | 7.9 | 0.0 | n/a | n/a | 0.0 | 21 | 3 |
| Lysine (g) | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.4 | 2.8 | 0.8 | n/a | 8.9 | 0.0 | n/a | n/a | 0.0 | 16 | 2 |
| Magnesium (mg) | 254.6 | 22.0 | 11.0 | 6.0 | 0.0 | 26.4 | 125.4 | 113.4 | 190.7 | 456.0 | 57.6 | 88.2 | 2.0 | 4.2 | 3.0 | 3.1 | 1,364 | 170 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.3 | 0.1 | 0.4 | 0.0 | 0.2 | 0.8 | 1.0 | 2.0 | 6.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.9 | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.1 | 0.8 | 0.0 | 0.2 | 3.1 | 8.4 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 7 |
| Niacin (mg) | 11.7 | 1.8 | 0.1 | 0.2 | 0.0 | 0.8 | 8.6 | 3.3 | 2.6 | 18.9 | 22.8 | 33.1 | 0.2 | 0.4 | 0.0 | 0.1 | 105 | 13 |
| Pantothenic acid (mg) | 3.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.6 | 1.2 | 1.0 | 1.0 | 3.4 | n/a | 4.1 | 0.0 | 0.1 | n/a | n/a | 15 | 2 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 2.3 | 2.3 | n/a | 4.2 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 631.0 | 64.1 | 31.9 | 36.7 | 0.0 | 57.6 | 376.2 | 172.4 | 626.5 | 1,140.0 | 388.8 | 806.4 | 3.7 | 7.3 | 0.6 | 2.8 | 4,346 | 543 |
| Phytosterols (mg) | 55.4 | n/a | 16.5 | n/a | 89.5 | 14.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2.3 | 180 | 22 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.1 | 4.3 | 0.2 | 1.3 | 0.5 | 1.3 | 8.5 | 3.1 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Potassium (mg) | 4,660.5 | 585.6 | 160.6 | 96.2 | 0.4 | 624.0 | 970.2 | 957.1 | 1,838.7 | 780.0 | 1,512.0 | 961.8 | 43.2 | 69.4 | 7.5 | 11.4 | 13,279 | 1,660 |
| Proline (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 2.3 | 3.5 | n/a | 4.3 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 22.4 | 1.7 | 1.2 | 1.5 | 0.0 | 1.7 | 18.2 | 8.3 | 39.4 | 44.1 | 36.3 | 105.0 | 0.2 | 0.3 | 0.1 | 0.1 | 280 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 0.3 | 1.2 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 5.6 | 0.1 | 0.4 | 0.2 | 0.3 | 2.9 | 4.6 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Selenium (mcg) | 3.3 | 0.2 | 0.6 | 3.4 | 0.0 | 1.0 | 4.6 | 2.7 | 5.0 | 10.8 | 31.7 | 103.3 | 0.1 | 0.1 | 0.0 | 0.1 | 167 | 21 |
| Serine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 2.5 | 2.6 | n/a | 3.6 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 66.4 | 126.3 | 4.4 | 4.1 | 0.8 | 192.0 | 1,617.0 | 27.2 | 4.5 | 20.0 | 2,059.2 | 315.0 | 2.1 | 0.8 | 0.1 | 0.8 | 4,441 | 555 |
| Starch (g) | 170.9 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 178 | 22 |
| Sucrose (g) | 1.9 | 6.6 | 1.1 | n/a | n/a | 0.3 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Sugar (g) | 8.6 | 8.7 | 4.7 | 0.2 | 0.0 | 4.4 | 20.6 | 14.8 | 1.5 | n/a | 22.8 | n/a | 0.9 | 1.2 | 0.0 | 0.0 | 88 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.7 | 1.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 1.4 | 1.4 | n/a | 4.4 | 0.0 | n/a | n/a | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 5.8 | 0.6 | 0.5 | 1.9 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | 1.0 | 0.1 | 0.1 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 1.0 | 0.4 | 0.1 | 0.1 | 40.5 | 0.4 | 2.8 | 1.0 | 2.3 | 16.9 | 17.3 | 27.8 | 0.1 | 0.1 | 0.1 | 0.1 | 111 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.5 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.9 | 1.4 | n/a | 3.5 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.4 | 2.3 | 2.3 | n/a | 5.2 | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 22.1 | 30,572.0 | 2.2 | 2.2 | 0.0 | 1,077.6 | 19.8 | 3,129.8 | 0.0 | 0.0 | 43.2 | 172.2 | 612.5 | 301.8 | 41.3 | 53.2 | 36,050 | 4,506 |
| Vitamin A, RAE (mcg) | 0.0 | 1,528.1 | 0.0 | 0.0 | 0.0 | 52.8 | 0.0 | 158.8 | 0.0 | 0.0 | 14.4 | 50.4 | 30.6 | 15.1 | 2.1 | 2.7 | 1,855 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.9 | 0.6 | 0.5 | 1.5 | 0.9 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 218.1 | 10.8 | 8.1 | 7.5 | 0.0 | 7.4 | 20.5 | 55.3 | 5.4 | 0.0 | 2.9 | 0.0 | 0.7 | 33.2 | 0.2 | 0.7 | 371 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 878.3 | 161.6 | 98.0 | 14.1 | 0.0 | 229.0 | 506.4 | 409.7 | 303.9 | 34.7 | 1,327.0 | 283.1 | 0.2 | 25.7 | 0.1 | 0.1 | 4,272 | 534 |
| Zinc (mg) | 3.2 | 0.4 | 0.2 | 0.3 | 0.0 | 0.3 | 2.6 | 1.1 | 4.5 | 6.7 | 2.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.