Nutritional Facts: Southern Fried Chicken With Cream Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (73g)
corn oil
2 tablespoons (31g)
lemon juice
2 teaspoons (6g)
garlic salt
1/4 teaspoon (1g)
pepper
3 lbs (879g)
whole chickens
1/2 cup (63g)
flour
2 (100g)
eggs
2 tablespoons (31g)
milk
3/4 cup (81g)
breadcrumbs
2 tablespoons (9g)
corn oil
2 tablespoons (28g)
butter
1/3 cup (42g)
flour
1 1/2 cups (366g)
milk
1/2 cup (121g)
half-and-half
1/4 teaspoon (1g)
paprika
1/4 teaspoon (0g)
cayenne pepper
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 8.8 0.2 0.7 0.0 0.4 0.0 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.0 9.5 0.3 0.8 0.0 0.4 0.0 0.0 0.2 0.4 0.1 0.0 n/a 0.0 0.0 12 3
Ash (g) 0.0 0.1 0.2 0.0 7.6 0.3 1.1 0.2 2.3 0.0 0.6 0.2 2.6 0.8 0.0 0.0 4.5 0.1 21 5
Aspartic acid (g) 0.0 n/a 0.1 0.0 13.4 0.3 1.3 0.1 0.6 0.0 0.0 0.2 0.9 0.3 0.0 n/a 0.0 0.0 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.8 4.9 2.5 87.9 9.4 56.0 36.3 148.2 0.0 6.8 6.2 435.5 127.1 1.3 0.7 1.1 5.1 931 233
Calories 641.7 6.7 20.5 1.4 1,898.6 227.5 143.0 19.5 320.0 79.6 203.6 151.5 234.2 157.3 1.6 1.4 0.0 2.9 4,111 1,028
Calories (kj) 2,685.3 27.8 85.9 6.0 7,946.2 951.9 599.0 81.7 1,338.9 332.9 851.7 633.9 980.9 659.5 6.8 6.0 0.0 12.1 17,206 4,302
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.1 4.5 0.4 0.0 47.7 0.7 1.4 58.3 0.0 0.0 31.8 17.0 5.2 0.3 0.3 0.0 0.7 170 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 641.7 0.0 372.0 4.3 0.0 0.0 61.1 0.0 51.2 44.8 0.0 0.0 0.0 0.0 1,175 294
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 2.0 0.1 0.3 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.1 0.6 0.1 0.0 1.7 0.0 0.0 3.6 0.0 0.0 1.1 0.0 0.0 0.2 0.1 0.0 0.3 8 2
Folate (mcg) 0.0 6.1 2.9 0.1 52.7 114.4 47.0 1.5 86.7 0.0 0.9 76.2 18.3 3.6 0.3 0.5 0.0 0.2 411 103
Folate, DFE (mcg) 0.0 6.1 2.9 0.1 52.7 181.9 47.0 1.5 132.8 0.0 0.9 121.1 18.3 3.6 0.3 0.5 0.0 0.2 570 142
Folate, food (mcg) 0.0 6.1 2.9 0.1 52.7 18.1 47.0 1.5 20.3 0.0 0.9 12.1 18.3 3.6 0.3 0.5 0.0 0.2 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 66.4 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 227 57
Fructose n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 0.0 0.0 n/a n/a 0.4 n/a 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Glutamic acid (g) 0.0 n/a 0.2 0.0 22.0 2.2 1.7 0.2 3.3 0.0 0.1 1.4 2.5 0.8 0.0 n/a 0.0 0.0 34 9
Glycine (g) 0.0 n/a 0.0 0.0 9.9 0.2 0.4 0.0 0.4 0.0 0.0 0.2 0.3 0.1 0.0 n/a 0.0 0.0 12 3
Histidine (g) 0.0 n/a 0.0 0.0 4.4 0.1 0.3 0.0 0.2 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.4 0.1 8.9 2.9 1.8 0.0 3.9 0.0 0.0 1.9 0.2 0.1 0.1 0.0 0.0 0.1 20 5
Isoleucine (g) 0.0 n/a 0.0 0.0 7.5 0.2 0.7 0.1 0.4 0.0 0.0 0.1 0.7 0.2 0.0 n/a 0.0 0.0 10 3
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 10.9 0.4 1.1 0.1 0.8 0.0 0.0 0.3 1.2 0.4 0.0 n/a 0.0 0.0 15 4
Lysine (g) 0.0 n/a 0.0 0.0 12.2 0.1 0.9 0.1 0.3 0.0 0.0 0.1 1.0 0.3 0.0 n/a 0.0 0.0 15 4
Magnesium (mg) 0.0 1.8 4.8 1.0 167.0 13.8 12.0 4.0 34.8 0.0 0.6 9.2 47.6 12.1 1.0 0.7 0.0 2.0 312 78
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Manganese n/a 0.0 0.1 0.1 0.2 0.4 0.0 0.0 0.7 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.0 n/a 0.0 0.0 4.0 0.1 0.4 0.0 0.2 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 20.0 0.0 0.0 0.0 58.4 0.1 3.7 0.3 0.8 2.5 6.0 0.0 3.9 4.0 0.0 0.0 0.0 0.0 100 25
Niacin (mg) 0.0 0.0 0.0 0.0 57.8 3.7 0.1 0.0 5.4 0.0 0.0 2.5 0.3 0.1 0.1 0.0 0.0 0.0 70 17
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 7.8 0.3 1.5 0.1 0.4 0.0 0.0 0.2 1.1 0.3 0.0 n/a 0.0 0.0 12 3
Phenylalanine (g) 0.0 n/a 0.0 0.0 5.8 0.3 0.7 0.0 0.5 0.0 0.0 0.2 0.6 0.2 0.0 n/a 0.0 0.0 8 2
Phosphorus (mg) 0.0 2.4 25.7 0.9 1,459.1 67.5 198.0 28.4 133.7 0.0 6.8 45.0 340.4 115.0 1.8 1.3 0.0 1.8 2,428 607
Phytosterols (mg) 702.7 n/a 0.5 0.5 n/a n/a n/a 0.0 6.5 87.1 n/a n/a 0.0 n/a 1.0 0.4 0.0 1.1 800 200
Polyunsaturated Fat (g) 39.7 0.0 0.0 0.0 29.9 0.3 1.9 0.0 1.7 4.9 0.9 0.2 0.5 0.5 0.0 0.0 0.0 0.0 81 20
Potassium (mg) 0.0 31.4 74.0 7.6 1,722.8 66.9 138.0 46.1 158.8 0.0 6.8 44.5 552.7 157.3 13.1 9.1 0.4 15.3 3,045 761
Proline (g) 0.0 n/a 0.1 0.0 7.4 0.7 0.5 0.1 1.1 0.0 0.0 0.5 1.2 0.3 0.0 n/a 0.0 0.0 12 3
Protein (g) 0.0 0.1 1.0 0.1 150.7 6.5 12.6 1.0 10.8 0.0 0.2 4.3 12.0 3.6 0.1 0.1 0.0 0.1 203 51
Retinol (mcg) 0.0 0.0 0.0 0.0 334.0 0.0 160.0 9.5 0.0 0.0 190.6 0.0 113.5 115.0 0.0 0.0 0.0 0.0 922 231
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.0 0.3 0.5 0.0 0.3 0.0 0.0 0.2 0.6 0.2 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 9.4 0.0 0.0 0.0 39.8 0.1 3.1 0.7 1.0 1.2 14.6 0.1 8.3 8.7 0.0 0.0 0.0 0.0 87 22
Selenium (mcg) 0.0 0.0 1.5 0.0 134.5 21.2 30.7 0.6 20.4 0.0 0.3 14.1 7.3 2.2 0.0 0.0 0.0 0.1 233 58
Serine (g) 0.0 n/a 0.0 0.0 5.3 0.3 1.0 0.1 0.5 0.0 0.0 0.2 0.7 0.2 0.0 n/a 0.0 0.0 8 2
Sodium (mg) 0.0 0.3 3.7 0.1 597.7 1.3 142.0 14.9 592.9 0.0 202.8 0.8 179.3 49.6 0.4 0.1 1,744.1 0.2 3,530 883
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 48.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 48 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.8 0.2 0.0 0.0 0.2 0.4 n/a 5.0 0.0 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.8 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.0 n/a 0.0 0.0 6.2 0.2 0.6 0.0 0.3 0.0 0.0 0.1 0.5 0.2 0.0 n/a 0.0 0.0 8 2
Tocopherol, alpha (mg) 10.4 0.0 0.0 0.0 2.6 0.0 1.1 n/a 0.1 1.3 0.7 0.0 n/a 0.4 0.2 0.1 0.0 0.0 17 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.2 0.5 n/a 0.6 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 2 0
Total Fat (g) 72.6 0.1 0.0 0.0 139.3 0.6 9.5 1.1 4.3 9.0 23.0 0.4 13.4 13.9 0.1 0.1 0.0 0.0 288 72
Trans-monoenoic Fat (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 1.7 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 0.0 n/a 0.0 0.0 4.8 0.2 0.5 0.0 0.3 0.0 0.0 0.1 0.6 0.2 0.0 n/a 0.0 0.0 7 2
Valine (g) 0.0 n/a 0.0 0.0 7.3 0.3 0.9 0.1 0.5 0.0 0.0 0.2 0.8 0.2 0.0 n/a 0.0 0.0 10 3
Vitamin A, IU (IU) 0.0 1.8 0.0 3.1 1,151.5 0.0 540.0 42.1 0.0 0.0 709.7 0.0 505.1 428.3 283.2 187.2 0.0 6.3 3,858 965
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 334.0 0.0 160.0 10.1 0.0 0.0 194.3 0.0 120.8 117.4 14.2 9.4 0.0 0.3 960 240
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.7 0.0 0.9 0.1 0.3 0.0 0.0 0.0 1.3 0.4 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 2.8 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 11.8 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 5.5 1.1 0.0 0.3 0.0 0.0 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 82.0 n/a 0.0 0.0 17.0 0.0 n/a 9.7 0.0 0.0 0.0 0.0 109 27
Water (g) 0.0 28.2 0.4 0.1 575.7 7.5 76.2 26.7 5.3 0.0 4.5 5.0 320.9 97.5 0.1 0.0 0.0 0.1 1,148 287
Zinc (mg) 0.0 0.0 0.2 0.0 9.4 0.4 1.3 0.1 1.2 0.0 0.0 0.3 1.4 0.6 0.0 0.0 0.0 0.0 15 4

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