Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (73g) corn oil |
2 tablespoons (31g) lemon juice |
2 teaspoons (6g) garlic salt |
1/4 teaspoon (1g) pepper |
3 lbs (879g) whole chickens |
1/2 cup (63g) flour |
2 (100g) eggs |
2 tablespoons (31g) milk |
3/4 cup (81g) breadcrumbs |
2 tablespoons (9g) corn oil |
2 tablespoons (28g) butter |
1/3 cup (42g) flour |
1 1/2 cups (366g) milk |
1/2 cup (121g) half-and-half |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (0g) cayenne pepper |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 8.8 | 0.2 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | 9.5 | 0.3 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
Ash (g) | 0.0 | 0.1 | 0.2 | 0.0 | 7.6 | 0.3 | 1.1 | 0.2 | 2.3 | 0.0 | 0.6 | 0.2 | 2.6 | 0.8 | 0.0 | 0.0 | 4.5 | 0.1 | 21 | 5 |
Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 13.4 | 0.3 | 1.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 1.8 | 4.9 | 2.5 | 87.9 | 9.4 | 56.0 | 36.3 | 148.2 | 0.0 | 6.8 | 6.2 | 435.5 | 127.1 | 1.3 | 0.7 | 1.1 | 5.1 | 931 | 233 |
Calories | 641.7 | 6.7 | 20.5 | 1.4 | 1,898.6 | 227.5 | 143.0 | 19.5 | 320.0 | 79.6 | 203.6 | 151.5 | 234.2 | 157.3 | 1.6 | 1.4 | 0.0 | 2.9 | 4,111 | 1,028 |
Calories (kj) | 2,685.3 | 27.8 | 85.9 | 6.0 | 7,946.2 | 951.9 | 599.0 | 81.7 | 1,338.9 | 332.9 | 851.7 | 633.9 | 980.9 | 659.5 | 6.8 | 6.0 | 0.0 | 12.1 | 17,206 | 4,302 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 2.1 | 4.5 | 0.4 | 0.0 | 47.7 | 0.7 | 1.4 | 58.3 | 0.0 | 0.0 | 31.8 | 17.0 | 5.2 | 0.3 | 0.3 | 0.0 | 0.7 | 170 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 641.7 | 0.0 | 372.0 | 4.3 | 0.0 | 0.0 | 61.1 | 0.0 | 51.2 | 44.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,175 | 294 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 8 | 2 |
Folate (mcg) | 0.0 | 6.1 | 2.9 | 0.1 | 52.7 | 114.4 | 47.0 | 1.5 | 86.7 | 0.0 | 0.9 | 76.2 | 18.3 | 3.6 | 0.3 | 0.5 | 0.0 | 0.2 | 411 | 103 |
Folate, DFE (mcg) | 0.0 | 6.1 | 2.9 | 0.1 | 52.7 | 181.9 | 47.0 | 1.5 | 132.8 | 0.0 | 0.9 | 121.1 | 18.3 | 3.6 | 0.3 | 0.5 | 0.0 | 0.2 | 570 | 142 |
Folate, food (mcg) | 0.0 | 6.1 | 2.9 | 0.1 | 52.7 | 18.1 | 47.0 | 1.5 | 20.3 | 0.0 | 0.9 | 12.1 | 18.3 | 3.6 | 0.3 | 0.5 | 0.0 | 0.2 | 185 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 57 |
Fructose | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.0 | 22.0 | 2.2 | 1.7 | 0.2 | 3.3 | 0.0 | 0.1 | 1.4 | 2.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 34 | 9 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 9.9 | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 8.9 | 2.9 | 1.8 | 0.0 | 3.9 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 20 | 5 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.2 | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 10.9 | 0.4 | 1.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 1.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
Magnesium (mg) | 0.0 | 1.8 | 4.8 | 1.0 | 167.0 | 13.8 | 12.0 | 4.0 | 34.8 | 0.0 | 0.6 | 9.2 | 47.6 | 12.1 | 1.0 | 0.7 | 0.0 | 2.0 | 312 | 78 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 20.0 | 0.0 | 0.0 | 0.0 | 58.4 | 0.1 | 3.7 | 0.3 | 0.8 | 2.5 | 6.0 | 0.0 | 3.9 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 57.8 | 3.7 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 2.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 70 | 17 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.3 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.3 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
Phosphorus (mg) | 0.0 | 2.4 | 25.7 | 0.9 | 1,459.1 | 67.5 | 198.0 | 28.4 | 133.7 | 0.0 | 6.8 | 45.0 | 340.4 | 115.0 | 1.8 | 1.3 | 0.0 | 1.8 | 2,428 | 607 |
Phytosterols (mg) | 702.7 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 6.5 | 87.1 | n/a | n/a | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 1.1 | 800 | 200 |
Polyunsaturated Fat (g) | 39.7 | 0.0 | 0.0 | 0.0 | 29.9 | 0.3 | 1.9 | 0.0 | 1.7 | 4.9 | 0.9 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 20 |
Potassium (mg) | 0.0 | 31.4 | 74.0 | 7.6 | 1,722.8 | 66.9 | 138.0 | 46.1 | 158.8 | 0.0 | 6.8 | 44.5 | 552.7 | 157.3 | 13.1 | 9.1 | 0.4 | 15.3 | 3,045 | 761 |
Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 7.4 | 0.7 | 0.5 | 0.1 | 1.1 | 0.0 | 0.0 | 0.5 | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
Protein (g) | 0.0 | 0.1 | 1.0 | 0.1 | 150.7 | 6.5 | 12.6 | 1.0 | 10.8 | 0.0 | 0.2 | 4.3 | 12.0 | 3.6 | 0.1 | 0.1 | 0.0 | 0.1 | 203 | 51 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 334.0 | 0.0 | 160.0 | 9.5 | 0.0 | 0.0 | 190.6 | 0.0 | 113.5 | 115.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 231 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 39.8 | 0.1 | 3.1 | 0.7 | 1.0 | 1.2 | 14.6 | 0.1 | 8.3 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 22 |
Selenium (mcg) | 0.0 | 0.0 | 1.5 | 0.0 | 134.5 | 21.2 | 30.7 | 0.6 | 20.4 | 0.0 | 0.3 | 14.1 | 7.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 233 | 58 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.3 | 1.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
Sodium (mg) | 0.0 | 0.3 | 3.7 | 0.1 | 597.7 | 1.3 | 142.0 | 14.9 | 592.9 | 0.0 | 202.8 | 0.8 | 179.3 | 49.6 | 0.4 | 0.1 | 1,744.1 | 0.2 | 3,530 | 883 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Sugar (g) | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
Tocopherol, alpha (mg) | 10.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.1 | n/a | 0.1 | 1.3 | 0.7 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 17 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Total Fat (g) | 72.6 | 0.1 | 0.0 | 0.0 | 139.3 | 0.6 | 9.5 | 1.1 | 4.3 | 9.0 | 23.0 | 0.4 | 13.4 | 13.9 | 0.1 | 0.1 | 0.0 | 0.0 | 288 | 72 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.3 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
Vitamin A, IU (IU) | 0.0 | 1.8 | 0.0 | 3.1 | 1,151.5 | 0.0 | 540.0 | 42.1 | 0.0 | 0.0 | 709.7 | 0.0 | 505.1 | 428.3 | 283.2 | 187.2 | 0.0 | 6.3 | 3,858 | 965 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 334.0 | 0.0 | 160.0 | 10.1 | 0.0 | 0.0 | 194.3 | 0.0 | 120.8 | 117.4 | 14.2 | 9.4 | 0.0 | 0.3 | 960 | 240 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 11.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 19 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
Water (g) | 0.0 | 28.2 | 0.4 | 0.1 | 575.7 | 7.5 | 76.2 | 26.7 | 5.3 | 0.0 | 4.5 | 5.0 | 320.9 | 97.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1,148 | 287 |
Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 9.4 | 0.4 | 1.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.3 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.