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Nutritional Facts: Cream of Cauliflower Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,176g)
cauliflower
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 to taste (0g)
water
3 (0g)
vegetable bouillon cubes
4 ounces (113g)
reduced-fat cream cheese
1 cup (242g)
half-and-half
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
paprika
2 teaspoons (3g)
parsley
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 1.4 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 1.6 4 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.0 n/a n/a 0.4 0.3 0.0 0.0 0.0 0.0 2.1 4 0
Ash (g) 8.9 0.3 0.0 n/a n/a 2.3 1.6 1.5 0.1 0.1 0.1 8.9 24 2
Aspartic acid (g) 2.1 0.1 0.0 n/a n/a 0.8 0.5 0.0 0.0 0.0 0.0 3.6 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 258.7 18.4 5.4 n/a n/a 167.8 254.1 0.4 5.1 2.6 3.5 1,629.5 2,346 235
Calories 294.0 32.0 4.5 n/a n/a 228.0 314.6 0.0 2.9 3.2 0.9 910.8 1,791 179
Calories (kj) 1,223.0 132.8 18.7 n/a n/a 956.0 1,318.9 0.0 12.1 13.6 3.8 3,805.8 7,485 748
Carbohydrates (g) 58.4 7.5 1.0 n/a n/a 9.2 10.4 0.0 0.7 0.6 0.2 2.9 91 9
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 61.2 89.5 0.0 0.0 0.0 0.0 237.3 388 39
Copper (mg) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 23.5 1.4 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.4 0.1 0.0 26 3
Folate (mcg) 670.3 15.2 0.1 n/a n/a 21.5 7.3 0.0 0.2 0.6 3.8 40.7 760 76
Folate, DFE (mcg) 670.3 15.2 0.1 n/a n/a 21.5 7.3 0.0 0.2 0.6 3.8 40.7 760 76
Folate, food (mcg) 670.3 15.2 0.1 n/a n/a 21.5 7.3 0.0 0.2 0.6 3.8 40.7 760 76
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 1.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 13 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.1 1.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 13 1
Glutamic acid (g) 3.0 0.2 0.0 n/a n/a 2.0 1.5 0.0 0.0 0.0 0.0 13.8 21 2
Glycine (g) 0.8 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 0.0 1.0 2 0
Histidine (g) 0.7 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 2.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.9 0.2 0.1 n/a n/a 0.2 0.2 0.0 0.1 0.2 0.2 1.5 8 1
Isoleucine (g) 0.8 0.0 0.0 n/a n/a 0.5 0.4 0.0 0.0 0.0 0.0 3.5 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 6.6 n/a n/a 0.0 0.0 n/a 0.5 7 1
Leucine (g) 1.2 0.0 0.0 n/a n/a 1.0 0.7 0.0 0.0 0.0 0.0 5.4 8 1
Lysine (g) 2.6 0.0 0.0 n/a n/a 0.9 0.6 0.0 0.0 0.0 0.0 4.7 9 1
Magnesium (mg) 176.4 8.0 0.8 n/a n/a 9.1 24.2 0.0 2.0 2.0 1.3 63.3 287 29
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 0 0
Manganese (mg) 1.8 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.0 1.5 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 4.5 8.0 0.0 0.0 0.0 0.0 21.2 34 3
Niacin (mg) 6.0 0.1 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.1 0.0 0.2 7 1
Pantothenic acid (mg) 7.8 0.1 0.0 n/a n/a 1.0 0.7 0.0 0.0 0.0 0.0 0.9 11 1
Phenylalanine (g) 0.8 0.0 0.0 n/a n/a 0.4 0.3 0.0 0.0 0.0 0.0 3.0 5 0
Phosphorus (mg) 517.4 23.2 4.6 n/a n/a 172.4 229.9 0.0 1.8 3.6 1.5 1,157.1 2,112 211
Phytosterols (mg) 211.7 12.0 n/a n/a n/a n/a n/a 0.0 1.1 2.0 0.1 n/a 227 23
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a n/a 0.7 1.0 0.0 0.0 0.1 0.0 2.1 4 0
Potassium (mg) 3,516.2 116.8 12.0 n/a n/a 280.1 314.6 0.1 15.3 26.2 14.0 221.5 4,517 452
Proline (g) 0.8 0.0 0.0 n/a n/a 1.0 0.7 0.0 0.0 0.0 0.0 6.3 9 1
Protein (g) 22.6 0.9 0.2 n/a n/a 8.9 7.2 0.0 0.1 0.2 0.1 56.3 96 10
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 181.5 229.9 0.0 0.0 0.0 0.0 583.1 994 99
Riboflavin (mg) 0.7 0.0 0.0 n/a n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.8 2 0
Saturated Fat (g) 0.8 0.0 0.0 n/a n/a 10.3 17.3 0.0 0.0 0.0 0.0 47.7 76 8
Selenium (mcg) 7.1 0.4 0.4 n/a n/a 4.5 4.4 0.0 0.1 0.1 0.0 31.4 48 5
Serine (g) 1.0 0.0 0.0 n/a n/a 0.6 0.4 0.0 0.0 0.0 0.0 3.3 5 1
Sodium (mg) 352.8 3.2 0.5 n/a n/a 533.0 99.2 581.4 0.2 0.8 1.4 1,403.5 2,976 298
Starch n/a 0.0 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.5 1 0
Sugar (g) 22.5 3.4 0.0 n/a n/a 6.6 0.4 0.0 0.0 0.1 0.0 1.2 34 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.9 0.0 0.0 n/a n/a 0.3 0.3 0.0 0.0 0.0 0.0 2.0 4 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a n/a 0.3 0.8 0.0 0.0 0.3 0.0 0.7 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 3 0
Total Fat (g) 3.3 0.1 0.0 n/a n/a 17.3 27.8 0.0 0.0 0.1 0.0 74.9 124 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a n/a 0.5 0.3 0.0 0.0 0.0 0.0 2.7 4 0
Valine (g) 1.5 0.0 0.0 n/a n/a 0.6 0.5 0.0 0.0 0.0 0.0 3.8 6 1
Vitamin A, IU (IU) 0.0 1.6 0.3 n/a n/a 626.0 856.7 0.0 6.3 566.4 213.2 2,264.5 4,535 453
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 182.6 234.7 0.0 0.3 28.3 10.7 598.9 1,056 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 1.0 0.8 0.0 0.0 0.0 0.0 1.9 4 0
Vitamin B-6 (mg) 2.2 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 3 0
Vitamin C (mg) 566.8 5.9 0.9 n/a n/a 0.0 2.2 0.0 0.0 0.0 3.4 0.0 579 58
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 12.5 19.4 0.0 0.0 0.0 0.0 54.2 86 9
Water (g) 1,082.7 71.3 1.8 n/a n/a 75.7 195.0 0.0 0.1 0.1 2.2 83.1 1,512 151
Zinc (mg) 3.2 0.1 0.0 n/a n/a 0.6 1.2 0.0 0.0 0.0 0.0 7.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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