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    Nutritional Facts: Spicy Peppercorn and Pecorino Breadsticks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    dry yeast
    1 1/3 cups (316g)
    warm water
    3 1/2 cups (438g)
    bread flour
    2 tablespoons (27g)
    extra virgin olive oil
    2 teaspoons (5g)
    fresh coarse ground black pepper
    1 3/4 teaspoons (11g)
    salt
    3/4 teaspoon (1g)
    crushed red pepper flakes
    4 ounces (114g)
    pecorino romano cheese
    2 tablespoons (21g)
    semolina
    Total 1 serving
    Alanine (g) 0.2 n/a 1.5 0.0 0.0 0.0 0.0 1.1 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 1.8 0.0 0.0 0.0 0.0 1.3 0.1 3 0
    Ash (g) 0.4 0.3 2.1 0.0 0.2 10.5 0.0 7.6 0.2 21 1
    Aspartic acid (g) 0.3 n/a 1.9 0.0 0.1 0.0 0.0 2.3 0.1 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.1 9.5 65.6 0.3 20.4 2.5 0.3 1,208.7 3.5 1,313 55
    Calories 23.0 0.0 1,592.5 238.7 11.5 0.0 1.9 439.6 75.2 2,382 99
    Calories (kj) 96.5 0.0 6,663.1 998.7 48.3 0.0 7.8 1,838.0 314.4 9,967 415
    Carbohydrates (g) 2.9 0.0 333.9 0.0 2.9 0.0 0.4 4.1 15.2 359 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.1 0.0 118 5
    Copper (mg) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 1.9 0.0 11.8 0.0 1.2 0.0 0.2 0.0 0.8 16 1
    Folate (mcg) 165.8 0.0 800.6 0.0 0.8 0.0 0.3 8.0 38.2 1,014 42
    Folate, DFE (mcg) 165.8 0.0 1,273.1 0.0 0.8 0.0 0.3 8.0 54.5 1,502 63
    Folate, food (mcg) 165.8 0.0 126.9 0.0 0.8 0.0 0.3 8.0 15.0 317 13
    Folic acid (mcg) 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 23.2 697 29
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.5 n/a 15.2 0.0 0.1 0.0 0.0 8.3 1.0 25 1
    Glycine (g) 0.1 n/a 1.6 0.0 0.0 0.0 0.0 0.6 0.1 2 0
    Histidine (g) 0.1 n/a 1.0 0.0 0.0 0.0 0.0 1.4 0.1 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 20.3 0.2 0.4 0.0 0.0 0.9 0.9 23 1
    Isoleucine (g) 0.1 n/a 1.6 0.0 0.0 0.0 0.0 1.9 0.1 4 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 3.1 0.0 0.0 0.0 0.0 3.5 0.2 7 0
    Lysine (g) 0.2 n/a 1.0 0.0 0.0 0.0 0.0 3.3 0.1 5 0
    Magnesium (mg) 3.8 3.2 96.3 0.0 7.9 0.1 0.5 46.6 9.8 168 7
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 3.0 0.0 0.6 0.0 0.0 0.0 0.1 4 0
    Methionine (g) 0.0 n/a 0.8 0.0 0.0 0.0 0.0 1.0 0.0 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.4 19.7 0.0 0.0 0.0 8.9 0.0 29 1
    Niacin (mg) 2.8 0.0 25.8 0.0 0.1 0.0 0.1 0.1 1.3 30 1
    Pantothenic acid (mg) 1.0 0.0 1.9 0.0 0.1 0.0 0.0 0.5 0.1 4 0
    Phenylalanine (g) 0.1 n/a 2.3 0.0 0.0 0.0 0.0 1.9 0.1 4 0
    Phosphorus (mg) 45.1 0.0 472.5 0.0 7.3 0.0 0.9 863.4 28.4 1,418 59
    Phytosterols n/a n/a n/a 59.7 4.2 0.0 n/a n/a n/a 64 3
    Polyunsaturated Fat (g) 0.0 0.0 1.8 2.8 0.0 0.0 0.0 0.7 0.1 5 0
    Potassium (mg) 67.7 3.2 468.1 0.3 61.1 0.8 10.8 97.7 38.8 749 31
    Proline (g) 0.1 n/a 5.2 0.0 0.1 0.0 0.0 4.2 0.3 10 0
    Protein (g) 2.9 0.0 45.2 0.0 0.5 0.0 0.1 36.1 2.6 87 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 102 4
    Riboflavin (mg) 0.3 0.0 2.2 0.0 0.0 0.0 0.0 0.4 0.1 3 0
    Saturated Fat (g) 0.1 0.0 0.7 3.7 0.1 0.0 0.0 19.4 0.0 24 1
    Selenium (mcg) 0.6 0.0 148.3 0.0 0.2 0.0 0.0 16.5 18.7 184 8
    Serine (g) 0.1 n/a 2.3 0.0 0.0 0.0 0.0 2.1 0.1 5 0
    Sodium (mg) 3.6 9.5 8.8 0.5 0.9 4,069.6 0.5 1,363.2 0.2 5,457 227
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.2 0.8 n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.2 4 0
    Threonine (g) 0.1 n/a 1.2 0.0 0.0 0.0 0.0 1.3 0.1 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 3.9 0.0 0.0 0.0 0.3 0.1 5 0
    Tocopherol, beta n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.7 0.2 0.3 n/a n/a n/a n/a 2 0
    Total Fat (g) 0.5 0.0 4.3 27.0 0.1 0.0 0.0 30.6 0.2 63 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Tyrosine (g) 0.1 n/a 1.4 0.0 0.0 0.0 0.0 2.0 0.1 4 0
    Valine (g) 0.2 n/a 1.8 0.0 0.0 0.0 0.0 2.5 0.1 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 25.2 0.0 153.1 471.4 0.0 650 27
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 7.7 109.1 0.0 118 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 23 1
    Water (g) 0.4 315.6 52.2 0.0 0.6 0.0 0.0 35.1 2.6 407 17
    Zinc (mg) 0.6 0.0 3.1 0.0 0.1 0.0 0.0 2.9 0.2 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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