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Nutritional Facts: Spicy Peppercorn and Pecorino Breadsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
dry yeast
1 1/3 cups (316g)
warm water
3 1/2 cups (438g)
bread flour
2 tablespoons (27g)
extra virgin olive oil
2 teaspoons (5g)
fresh coarse ground black pepper
1 3/4 teaspoons (11g)
salt
3/4 teaspoon (1g)
crushed red pepper flakes
4 ounces (114g)
pecorino romano cheese
2 tablespoons (21g)
semolina
Total 1 serving
Alanine (g) 0.2 n/a 1.5 0.0 0.0 0.0 0.0 1.1 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.8 0.0 0.0 0.0 0.0 1.3 0.1 3 0
Ash (g) 0.4 0.3 2.1 0.0 0.2 10.5 0.0 7.6 0.2 21 1
Aspartic acid (g) 0.3 n/a 1.9 0.0 0.1 0.0 0.0 2.3 0.1 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 9.5 65.6 0.3 20.4 2.5 0.3 1,208.7 3.5 1,313 55
Calories 23.0 0.0 1,592.5 238.7 11.5 0.0 1.9 439.6 75.2 2,382 99
Calories (kj) 96.5 0.0 6,663.1 998.7 48.3 0.0 7.8 1,838.0 314.4 9,967 415
Carbohydrates (g) 2.9 0.0 333.9 0.0 2.9 0.0 0.4 4.1 15.2 359 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.1 0.0 118 5
Copper (mg) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Dietary Fiber (g) 1.9 0.0 11.8 0.0 1.2 0.0 0.2 0.0 0.8 16 1
Folate (mcg) 165.8 0.0 800.6 0.0 0.8 0.0 0.3 8.0 38.2 1,014 42
Folate, DFE (mcg) 165.8 0.0 1,273.1 0.0 0.8 0.0 0.3 8.0 54.5 1,502 63
Folate, food (mcg) 165.8 0.0 126.9 0.0 0.8 0.0 0.3 8.0 15.0 317 13
Folic acid (mcg) 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 23.2 697 29
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 15.2 0.0 0.1 0.0 0.0 8.3 1.0 25 1
Glycine (g) 0.1 n/a 1.6 0.0 0.0 0.0 0.0 0.6 0.1 2 0
Histidine (g) 0.1 n/a 1.0 0.0 0.0 0.0 0.0 1.4 0.1 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 20.3 0.2 0.4 0.0 0.0 0.9 0.9 23 1
Isoleucine (g) 0.1 n/a 1.6 0.0 0.0 0.0 0.0 1.9 0.1 4 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 3.1 0.0 0.0 0.0 0.0 3.5 0.2 7 0
Lysine (g) 0.2 n/a 1.0 0.0 0.0 0.0 0.0 3.3 0.1 5 0
Magnesium (mg) 3.8 3.2 96.3 0.0 7.9 0.1 0.5 46.6 9.8 168 7
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.0 0.0 0.6 0.0 0.0 0.0 0.1 4 0
Methionine (g) 0.0 n/a 0.8 0.0 0.0 0.0 0.0 1.0 0.0 2 0
Monounsaturated Fat (g) 0.3 0.0 0.4 19.7 0.0 0.0 0.0 8.9 0.0 29 1
Niacin (mg) 2.8 0.0 25.8 0.0 0.1 0.0 0.1 0.1 1.3 30 1
Pantothenic acid (mg) 1.0 0.0 1.9 0.0 0.1 0.0 0.0 0.5 0.1 4 0
Phenylalanine (g) 0.1 n/a 2.3 0.0 0.0 0.0 0.0 1.9 0.1 4 0
Phosphorus (mg) 45.1 0.0 472.5 0.0 7.3 0.0 0.9 863.4 28.4 1,418 59
Phytosterols n/a n/a n/a 59.7 4.2 0.0 n/a n/a n/a 64 3
Polyunsaturated Fat (g) 0.0 0.0 1.8 2.8 0.0 0.0 0.0 0.7 0.1 5 0
Potassium (mg) 67.7 3.2 468.1 0.3 61.1 0.8 10.8 97.7 38.8 749 31
Proline (g) 0.1 n/a 5.2 0.0 0.1 0.0 0.0 4.2 0.3 10 0
Protein (g) 2.9 0.0 45.2 0.0 0.5 0.0 0.1 36.1 2.6 87 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 0.0 102 4
Riboflavin (mg) 0.3 0.0 2.2 0.0 0.0 0.0 0.0 0.4 0.1 3 0
Saturated Fat (g) 0.1 0.0 0.7 3.7 0.1 0.0 0.0 19.4 0.0 24 1
Selenium (mcg) 0.6 0.0 148.3 0.0 0.2 0.0 0.0 16.5 18.7 184 8
Serine (g) 0.1 n/a 2.3 0.0 0.0 0.0 0.0 2.1 0.1 5 0
Sodium (mg) 3.6 9.5 8.8 0.5 0.9 4,069.6 0.5 1,363.2 0.2 5,457 227
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.2 0.8 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.2 4 0
Threonine (g) 0.1 n/a 1.2 0.0 0.0 0.0 0.0 1.3 0.1 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 3.9 0.0 0.0 0.0 0.3 0.1 5 0
Tocopherol, beta n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.7 0.2 0.3 n/a n/a n/a n/a 2 0
Total Fat (g) 0.5 0.0 4.3 27.0 0.1 0.0 0.0 30.6 0.2 63 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Tyrosine (g) 0.1 n/a 1.4 0.0 0.0 0.0 0.0 2.0 0.1 4 0
Valine (g) 0.2 n/a 1.8 0.0 0.0 0.0 0.0 2.5 0.1 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 25.2 0.0 153.1 471.4 0.0 650 27
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 7.7 109.1 0.0 118 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 23 1
Water (g) 0.4 315.6 52.2 0.0 0.6 0.0 0.0 35.1 2.6 407 17
Zinc (mg) 0.6 0.0 3.1 0.0 0.1 0.0 0.0 2.9 0.2 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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