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Nutritional Facts: Jacques Pepin's Onion Soup Gratinee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
3 (330g)
onions
7 cups (1,680g)
unsalted chicken stock
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
fresh ground pepper
16 slices (1,024g)
baguette
10 ounces (286g)
gruyere
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 3.3 2.7 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a 0.0 0.0 3.7 2.8 7 2
Ash (g) 0.0 1.2 3.4 3.0 0.1 22.3 12.3 42 11
Aspartic acid (g) 0.0 0.3 n/a 0.0 0.0 4.6 4.7 10 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 75.9 67.2 0.7 5.1 450.6 2,888.6 3,495 874
Calories 203.6 132.0 268.8 0.0 2.9 2,959.4 1,180.0 4,747 1,187
Calories (kj) 851.7 547.8 1,125.6 0.0 12.1 12,390.4 4,937.1 19,865 4,966
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 30.8 20.2 0.0 0.7 577.9 1.0 631 158
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 314.3 375 94
Copper (mg) 0.0 0.1 0.9 0.0 0.0 1.4 0.1 2 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 2.4 0.9 3 1
Dietary Fiber (g) 0.0 5.6 0.0 0.0 0.3 24.6 0.0 30 8
Folate (mcg) 0.9 62.7 0.0 0.0 0.2 1,515.5 28.6 1,608 402
Folate, DFE (mcg) 0.9 62.7 0.0 0.0 0.2 2,355.2 28.6 2,448 612
Folate, food (mcg) 0.9 62.7 0.0 0.0 0.2 317.4 28.6 410 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1,198.1 0.0 1,198 300
Fructose n/a 4.3 n/a n/a 0.0 n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.5 n/a n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 0.1 0.9 n/a 0.0 0.0 33.7 17.1 52 13
Glycine (g) 0.0 0.1 n/a 0.0 0.0 3.7 1.5 5 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 2.2 3.2 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.7 3.5 0.0 0.1 37.2 0.5 42 11
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 3.8 4.6 9 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.0 7.0 8.9 16 4
Lysine (g) 0.0 0.1 n/a 0.0 0.0 3.0 7.7 11 3
Magnesium (mg) 0.6 33.0 16.8 0.0 2.0 286.7 102.9 442 110
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 n/a 0.0 0.1 5.4 0.0 6 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 1.6 2.3 4 1
Monounsaturated Fat (g) 6.0 0.0 4.6 0.0 0.0 3.6 28.7 43 11
Niacin (mg) 0.0 0.4 23.0 0.0 0.0 48.7 0.3 72 18
Pantothenic acid (mg) 0.0 0.4 n/a 0.0 0.0 3.4 1.6 5 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 5.0 5.0 10 3
Phosphorus (mg) 6.8 95.7 504.0 0.0 1.8 1,167.4 1,728.6 3,504 876
Phytosterols n/a 49.5 n/a 0.0 1.1 n/a n/a 51 13
Polyunsaturated Fat (g) 0.9 0.1 2.1 0.0 0.0 8.1 5.0 16 4
Potassium (mg) 6.8 481.8 1,444.8 0.2 15.3 1,310.7 231.4 3,491 873
Proline (g) 0.0 0.0 n/a 0.0 0.0 11.4 11.1 23 6
Protein (g) 0.2 3.6 33.6 0.0 0.1 120.3 85.2 243 61
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 765.7 956 239
Riboflavin (mg) 0.0 0.1 0.5 0.0 0.0 2.9 0.8 4 1
Saturated Fat (g) 14.6 0.1 3.0 0.0 0.0 5.1 54.0 77 19
Selenium (mcg) 0.3 1.7 0.0 0.0 0.1 277.5 41.4 321 80
Serine (g) 0.0 0.1 n/a 0.0 0.0 4.6 4.9 10 2
Sodium (mg) 3.1 13.2 504.0 1,162.7 0.2 5,253.1 960.0 7,896 1,974
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 n/a n/a 0.0 n/a n/a 3 1
Sugar (g) 0.0 14.0 2.2 0.0 0.0 26.2 1.0 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 4.4 0.2 5 1
Threonine (g) 0.0 0.1 n/a 0.0 0.0 2.9 3.1 6 2
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 0.0 1.8 0.8 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 23.0 0.3 10.1 0.0 0.0 18.7 92.4 145 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 1.2 1.2 2 1
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 1.9 5.1 7 2
Valine (g) 0.0 0.1 n/a 0.0 0.0 4.4 6.4 11 3
Vitamin A, IU (IU) 709.7 6.6 0.0 0.0 6.3 0.0 2,708.6 3,431 858
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.3 0.0 774.3 969 242
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 0.0 0.0 4.6 6 2
Vitamin B-6 (mg) 0.0 0.4 0.2 0.0 0.0 1.0 0.2 2 0
Vitamin C (mg) 0.0 24.4 0.0 0.0 0.0 2.0 0.0 26 7
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 68.6 86 21
Water (g) 5.1 294.1 1,612.8 0.0 0.1 284.8 94.8 2,292 573
Zinc (mg) 0.0 0.6 1.7 0.0 0.0 9.5 11.1 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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