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Nutritional Facts: Unsweetened Applesauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
mcintosh apples
4 whole (0g)
cloves
1 to taste (0g)
cinnamon
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a n/a n/a 0 0
Ash (g) 2.6 n/a n/a n/a 3 0
Aspartic acid (g) 1.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 81.6 n/a n/a n/a 82 10
Calories 707.6 n/a n/a n/a 708 88
Calories (kj) 2,966.5 n/a n/a n/a 2,966 371
Carbohydrates (g) 187.9 n/a n/a n/a 188 23
Cholesterol (mg) 0.0 n/a n/a n/a 0 0
Copper (mg) 0.4 n/a n/a n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 32.7 n/a n/a n/a 33 4
Folate (mcg) 40.8 n/a n/a n/a 41 5
Folate, DFE (mcg) 40.8 n/a n/a n/a 41 5
Folate, food (mcg) 40.8 n/a n/a n/a 41 5
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Fructose (g) 80.3 n/a n/a n/a 80 10
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 33.1 n/a n/a n/a 33 4
Glutamic acid (g) 0.3 n/a n/a n/a 0 0
Glycine (g) 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 1.6 n/a n/a n/a 2 0
Isoleucine (g) 0.1 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a 0 0
Magnesium (mg) 68.0 n/a n/a n/a 68 9
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a n/a n/a 0 0
Methionine (g) 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a n/a 0 0
Niacin (mg) 1.2 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.8 n/a n/a n/a 1 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 149.7 n/a n/a n/a 150 19
Phytosterols (mg) 163.3 n/a n/a n/a 163 20
Polyunsaturated Fat (g) 0.7 n/a n/a n/a 1 0
Potassium (mg) 1,456.0 n/a n/a n/a 1,456 182
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 3.5 n/a n/a n/a 4 0
Retinol (mcg) 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.4 n/a n/a n/a 0 0
Saturated Fat (g) 0.4 n/a n/a n/a 0 0
Selenium (mcg) 0.0 n/a n/a n/a 0 0
Serine (g) 0.1 n/a n/a n/a 0 0
Sodium (mg) 13.6 n/a n/a n/a 14 2
Starch (g) 0.7 n/a n/a n/a 1 0
Sucrose (g) 28.2 n/a n/a n/a 28 4
Sugar (g) 141.4 n/a n/a n/a 141 18
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a n/a n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 2.4 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.3 n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 734.8 n/a n/a n/a 735 92
Vitamin A, RAE (mcg) 40.8 n/a n/a n/a 41 5
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 n/a n/a n/a 1 0
Vitamin C (mg) 62.6 n/a n/a n/a 63 8
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 1,164.3 n/a n/a n/a 1,164 146
Zinc (mg) 0.5 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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