Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (5,130g) whole turkey |
1 to taste (0g) butter |
1 to taste (0g) chicken broth |
2 tablespoons (36g) salt |
2 tablespoons (14g) ground black pepper |
1 tablespoon (7g) onion powder |
2 tablespoons (19g) garlic granules |
1 tablespoon (5g) dried tarragon |
1 tablespoon (2g) dried parsley flakes |
1 tablespoon (4g) dried thyme |
1 tablespoon (2g) dried basil |
1 tablespoon (2g) dried sage |
2 tablespoons (14g) paprika |
1 loaf (400g) white bread |
2 tablespoons (28g) butter |
4 (160g) celery ribs |
1 tablespoon (7g) onion powder |
1 tablespoon (10g) garlic granules |
1 tablespoon (5g) dried tarragon |
1 tablespoon (2g) dried parsley flakes |
1 tablespoon (4g) dried thyme |
4 (200g) eggs |
1 to taste (0g) salt and pepper |
8 large (2,394g) yams |
2 cups (440g) dark brown sugar |
3 cups (744g) orange juice |
1 teaspoon (2g) ground ginger |
1/2 teaspoon (0g) five-spice powder |
4 tablespoons (57g) unsalted butter |
1 to taste (8g) salt and black pepper |
60 ounces (1,714g) whole berry cranberry sauce |
15 ounces (429g) blackberries |
1 cup (145g) raisins |
96 ounces (2,722g) turkey gravy |
2 lbs (907g) chicken livers |
Total | 1 serving | |
| Alanine (g) | 66.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 9.0 | 81 | 20 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 73.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 1.6 | n/a | 3.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 9.9 | 92 | 23 |
| Ash (g) | 45.1 | n/a | n/a | 35.9 | 0.6 | 0.3 | 0.7 | 0.6 | 0.2 | 0.5 | 0.3 | 0.2 | 1.1 | 8.1 | 0.6 | 1.2 | 0.3 | 0.3 | 0.6 | 0.2 | 0.5 | 2.1 | n/a | 18.2 | 2.0 | 3.0 | 0.1 | n/a | 0.0 | n/a | 1.7 | 1.6 | 2.7 | 43.5 | 9.6 | 182 | 45 |
| Aspartic acid (g) | 101.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.1 | n/a | 0.4 | 1.4 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | n/a | 2.7 | n/a | 3.6 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 14.5 | 126 | 31 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 769.5 | n/a | n/a | 8.6 | 61.1 | 26.5 | 15.3 | 54.7 | 18.2 | 81.3 | 47.0 | 33.0 | 31.1 | 604.0 | 6.8 | 64.0 | 26.5 | 7.7 | 54.7 | 18.2 | 81.3 | 112.0 | n/a | 335.1 | 365.2 | 81.8 | 2.1 | n/a | 13.6 | n/a | 68.6 | 124.3 | 72.5 | 108.9 | 72.6 | 3,366 | 842 |
| Calories | 8,208.0 | n/a | n/a | 0.0 | 34.6 | 23.5 | 64.2 | 14.2 | 4.7 | 11.9 | 4.9 | 6.3 | 38.4 | 1,064.0 | 203.6 | 25.6 | 23.5 | 32.1 | 14.2 | 4.7 | 11.9 | 286.0 | n/a | 2,776.6 | 1,672.0 | 334.8 | 6.0 | n/a | 407.3 | n/a | 2,588.6 | 184.3 | 433.6 | 1,388.1 | 1,079.5 | 20,947 | 5,237 |
| Calories (kj) | 34,319.7 | n/a | n/a | 0.0 | 144.9 | 98.6 | 268.9 | 59.3 | 19.5 | 49.7 | 20.5 | 26.3 | 160.6 | 4,452.0 | 851.7 | 107.2 | 98.6 | 134.4 | 59.3 | 19.5 | 49.7 | 1,198.0 | n/a | 11,632.9 | 6,996.0 | 1,398.7 | 25.3 | n/a | 1,703.4 | n/a | 10,834.3 | 775.7 | 1,815.4 | 5,797.4 | 4,499.6 | 87,617 | 21,904 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 8.8 | 5.5 | 14.1 | 2.4 | 0.8 | 2.7 | 1.0 | 1.2 | 7.3 | 202.4 | 0.0 | 4.8 | 5.5 | 7.1 | 2.4 | 0.8 | 2.7 | 1.4 | n/a | 657.8 | 431.6 | 77.4 | 1.3 | n/a | 0.0 | n/a | 666.9 | 41.2 | 114.8 | 138.8 | 6.6 | 2,407 | 602 |
| Cholesterol (mg) | 3,488.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.1 | n/a | 0.0 | 0.0 | 0.0 | 54.4 | 3,129.8 | 7,600 | 1,900 |
| Copper (mg) | 5.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.5 | 2.7 | 4.5 | 20 | 5 |
| Cystine (g) | 11.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 16 | 4 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 3.5 | 1.0 | 1.7 | 0.4 | 0.4 | 1.6 | 0.8 | 0.8 | 4.7 | 9.6 | 0.0 | 2.6 | 1.0 | 0.9 | 0.4 | 0.4 | 1.6 | 0.0 | n/a | 93.4 | 0.0 | 1.5 | 0.3 | n/a | 0.0 | n/a | 17.1 | 22.7 | 5.4 | 10.9 | 0.0 | 183 | 46 |
| Folate (mcg) | 410.4 | n/a | n/a | 0.0 | 2.3 | 4.4 | 9.1 | 13.2 | 2.9 | 11.8 | 6.5 | 5.5 | 6.7 | 444.0 | 0.9 | 57.6 | 4.4 | 4.6 | 13.2 | 2.9 | 11.8 | 94.0 | n/a | 383.0 | 4.4 | 223.2 | 0.2 | n/a | 1.7 | n/a | 17.1 | 107.1 | 7.3 | 54.4 | 5,334.2 | 7,239 | 1,810 |
| Folate, DFE (mcg) | 410.4 | n/a | n/a | 0.0 | 2.3 | 4.4 | 9.1 | 13.2 | 2.9 | 11.8 | 6.5 | 5.5 | 6.7 | 684.0 | 0.9 | 57.6 | 4.4 | 4.6 | 13.2 | 2.9 | 11.8 | 94.0 | n/a | 383.0 | 4.4 | 223.2 | 0.2 | n/a | 1.7 | n/a | 17.1 | 107.1 | 7.3 | 54.4 | 5,334.2 | 7,479 | 1,870 |
| Folate, food (mcg) | 410.4 | n/a | n/a | 0.0 | 2.3 | 4.4 | 9.1 | 13.2 | 2.9 | 11.8 | 6.5 | 5.5 | 6.7 | 100.0 | 0.9 | 57.6 | 4.4 | 4.6 | 13.2 | 2.9 | 11.8 | 94.0 | n/a | 383.0 | 4.4 | 223.2 | 0.2 | n/a | 1.7 | n/a | 17.1 | 107.1 | 7.3 | 54.4 | 5,334.2 | 6,895 | 1,724 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 344 | 86 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 7.3 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.3 | 43.0 | n/a | n/a | 68 | 17 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 5.5 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.9 | 40.2 | n/a | n/a | 64 | 16 |
| Glutamic acid (g) | 167.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.1 | n/a | 0.3 | 9.9 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | n/a | 3.3 | n/a | 4.2 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 19.0 | 206 | 52 |
| Glycine (g) | 62.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7.7 | 75 | 19 |
| Histidine (g) | 31.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4.6 | 39 | 10 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Iron (mg) | 73.4 | n/a | n/a | 0.1 | 1.3 | 0.3 | 1.1 | 1.6 | 0.4 | 5.3 | 1.9 | 0.6 | 2.9 | 15.0 | 0.0 | 0.3 | 0.3 | 0.5 | 1.6 | 0.4 | 5.3 | 3.5 | n/a | 12.4 | 3.1 | 1.5 | 0.4 | n/a | 0.0 | n/a | 3.8 | 2.7 | 2.7 | 19.1 | 81.6 | 243 | 61 |
| Isoleucine (g) | 52.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7.4 | 64 | 16 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 81.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | n/a | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 13.7 | 103 | 26 |
| Lysine (g) | 95.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | n/a | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 12.1 | 112 | 28 |
| Magnesium (mg) | 1,128.6 | n/a | n/a | 0.4 | 23.6 | 7.8 | 14.9 | 16.7 | 6.4 | 9.5 | 14.9 | 8.6 | 24.2 | 92.0 | 0.6 | 17.6 | 7.8 | 7.5 | 16.7 | 6.4 | 9.5 | 24.0 | n/a | 430.8 | 39.6 | 81.8 | 3.9 | n/a | 1.1 | n/a | 51.4 | 85.7 | 46.4 | 54.4 | 172.4 | 2,405 | 601 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 1.0 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.2 | 0.4 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 1.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | 8.9 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 1.0 | 2.8 | 0.4 | 5.4 | 2.3 | 30 | 7 |
| Methionine (g) | 29.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 35 | 9 |
| Monounsaturated Fat (g) | 148.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 11.9 | n/a | 0.4 | 0.2 | 0.1 | 24.5 | 11.3 | 214 | 54 |
| Niacin (mg) | 209.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 1.4 | 17.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.2 | 0.2 | 0.2 | n/a | 13.2 | 0.5 | 3.0 | 0.2 | n/a | 0.0 | n/a | 1.7 | 2.8 | 1.1 | 35.4 | 88.3 | 377 | 94 |
| Pantothenic acid (mg) | 41.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3.1 | n/a | 7.4 | 0.6 | 1.4 | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | 0.1 | 0.5 | 56.5 | 115 | 29 |
| Phenylalanine (g) | 41.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.4 | n/a | 1.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7.5 | 54 | 13 |
| Phosphorus (mg) | 9,131.4 | n/a | n/a | 0.0 | 21.8 | 22.2 | 80.3 | 15.0 | 7.0 | 8.6 | 5.8 | 1.8 | 42.7 | 396.0 | 6.8 | 38.4 | 22.2 | 40.2 | 15.0 | 7.0 | 8.6 | 396.0 | n/a | 1,172.9 | 17.6 | 126.5 | 3.0 | n/a | 13.6 | n/a | 102.9 | 94.3 | 146.5 | 789.3 | 2,694.3 | 15,428 | 3,857 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 12.7 | 6.0 | 1.6 | 3.9 | n/a | 7.0 | 2.2 | 4.9 | 23.8 | 0.0 | n/a | 9.6 | 6.0 | 0.8 | 3.9 | n/a | 7.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 23 |
| Polyunsaturated Fat (g) | 101.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 5.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3.8 | n/a | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 1.7 | n/a | 1.1 | 1.2 | 0.1 | 13.3 | 11.8 | 145 | 36 |
| Potassium (mg) | 13,645.8 | n/a | n/a | 2.9 | 183.4 | 68.0 | 231.4 | 145.0 | 42.9 | 35.0 | 55.2 | 21.4 | 310.1 | 400.0 | 6.8 | 416.0 | 68.0 | 115.7 | 145.0 | 42.9 | 35.0 | 276.0 | n/a | 16,037.1 | 585.2 | 1,488.0 | 23.8 | n/a | 13.6 | n/a | 445.7 | 694.3 | 1,086.1 | 2,966.8 | 2,086.5 | 41,674 | 10,418 |
| Proline (g) | 48.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | 1.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 6.6 | 63 | 16 |
| Protein (g) | 1,047.5 | n/a | n/a | 0.0 | 1.4 | 0.7 | 3.2 | 1.1 | 0.4 | 0.4 | 0.5 | 0.2 | 1.9 | 30.6 | 0.2 | 1.1 | 0.7 | 1.6 | 1.1 | 0.4 | 0.4 | 25.1 | n/a | 35.7 | 0.5 | 5.2 | 0.2 | n/a | 0.5 | n/a | 3.4 | 6.0 | 4.5 | 70.8 | 153.5 | 1,399 | 350 |
| Retinol (mcg) | 102.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29,846.4 | 30,841 | 7,710 |
| Riboflavin (mg) | 8.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 2.2 | 16.1 | 31 | 8 |
| Saturated Fat (g) | 115.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 2.9 | 14.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.3 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 29.2 | n/a | 0.2 | 0.1 | 0.1 | 16.9 | 14.2 | 202 | 51 |
| Selenium (mcg) | 1,251.7 | n/a | n/a | 0.0 | 0.7 | 1.0 | 4.6 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.9 | 69.2 | 0.3 | 0.6 | 1.0 | 2.3 | 0.2 | 0.2 | 0.2 | 61.4 | n/a | 16.8 | 5.3 | 0.7 | 1.0 | n/a | 0.6 | n/a | 5.1 | 1.7 | 0.9 | 16.3 | 495.3 | 1,939 | 485 |
| Serine (g) | 46.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6.7 | 59 | 15 |
| Sodium (mg) | 3,334.5 | n/a | n/a | 13,952.9 | 2.8 | 5.0 | 11.6 | 3.0 | 7.2 | 2.4 | 1.6 | 0.2 | 9.2 | 2,044.0 | 202.8 | 128.0 | 5.0 | 5.8 | 3.0 | 7.2 | 2.4 | 284.0 | n/a | 191.5 | 123.2 | 7.4 | 0.5 | n/a | 6.2 | n/a | 497.1 | 4.3 | 16.0 | 15,704.7 | 644.1 | 37,208 | 9,302 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.9 | n/a | n/a | 166 | 42 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 416.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 419 | 105 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 17.2 | 0.0 | 2.9 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.7 | n/a | 11.7 | 426.9 | 62.5 | 0.1 | n/a | 0.0 | n/a | 649.7 | 20.9 | 85.8 | 5.7 | 0.0 | 1,288 | 322 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.5 | 2.8 | 12 | 3 |
| Threonine (g) | 45.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6.6 | 56 | 14 |
| Tocopherol, alpha (mg) | 18.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 4.1 | 0.9 | 0.7 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 2.1 | n/a | 8.1 | 0.0 | 0.3 | 0.0 | n/a | 1.3 | n/a | 14.2 | 5.0 | 0.2 | 1.4 | 6.4 | 65 | 16 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5.7 | 0.1 | n/a | 2.8 | 11 | 3 |
| Total Fat (g) | 411.4 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 1.8 | 13.2 | 23.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 19.0 | n/a | 3.4 | 0.0 | 1.5 | 0.1 | n/a | 46.1 | n/a | 2.6 | 2.1 | 0.7 | 57.2 | 43.8 | 629 | 157 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Tryptophan (g) | 11.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.6 | 14 | 4 |
| Tyrosine (g) | 39.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.9 | 49 | 12 |
| Valine (g) | 54.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | n/a | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 9.1 | 69 | 17 |
| Vitamin A, IU (IU) | 307.8 | n/a | n/a | 0.0 | 75.5 | 0.0 | 0.0 | 201.6 | 31.0 | 163.4 | 15.6 | 118.0 | 6,698.5 | 0.0 | 709.7 | 718.4 | 0.0 | 0.0 | 201.6 | 31.0 | 163.4 | 1,080.0 | n/a | 2,920.2 | 0.0 | 1,488.0 | 0.5 | n/a | 1,419.4 | n/a | 720.0 | 917.1 | 0.0 | 0.0 | 100,497.8 | 118,479 | 29,620 |
| Vitamin A, RAE (mcg) | 102.6 | n/a | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 10.1 | 1.6 | 8.2 | 0.8 | 5.9 | 335.0 | 0.0 | 194.3 | 35.2 | 0.0 | 0.0 | 10.1 | 1.6 | 8.2 | 320.0 | n/a | 143.6 | 0.0 | 74.4 | 0.0 | n/a | 388.5 | n/a | 34.3 | 47.1 | 0.0 | 0.0 | 29,900.8 | 31,626 | 7,906 |
| Vitamin B-12 (mcg) | 20.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 150.4 | 176 | 44 |
| Vitamin B-6 (mg) | 21.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 5.5 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 7.7 | 38 | 9 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 2.4 | 2.0 | 2.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 5.0 | 1.6 | 0.1 | 2.4 | 2.0 | 2.2 | 0.0 | n/a | 289.6 | 0.0 | 372.0 | 0.0 | n/a | 0.0 | n/a | 34.3 | 90.0 | 3.3 | 0.0 | 162.4 | 974 | 244 |
| Vitamin D (IU) | 256.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 472 | 118 |
| Water (g) | 3,611.5 | n/a | n/a | 0.1 | 1.7 | 0.4 | 1.3 | 0.4 | 0.1 | 0.3 | 0.2 | 0.2 | 1.5 | 145.8 | 4.5 | 152.7 | 0.4 | 0.6 | 0.4 | 0.1 | 0.3 | 152.3 | n/a | 1,678.6 | 5.9 | 657.0 | 0.2 | n/a | 10.2 | n/a | 1,039.7 | 377.8 | 22.4 | 2,411.5 | 693.6 | 10,972 | 2,743 |
| Zinc (mg) | 112.9 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.6 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | 3.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.3 | 2.6 | n/a | 4.8 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.9 | 2.3 | 0.3 | 21.8 | 24.2 | 177 | 44 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.