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    Nutritional Facts: Honey and Thyme-Brined Turkey Breast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 cups (1,659g)
    water
    3 tablespoons (21g)
    fresh ground black pepper
    6 (0g)
    fresh thyme sprigs
    1/2 cup (146g)
    kosher salt
    1/2 cup (170g)
    honey
    1/4 cup (55g)
    brown sugar
    2 cups (474g)
    ice cubes
    6 lbs (2,724g)
    skinless turkey breast
    2 tablespoons (27g)
    olive oil
    1 tablespoon (2g)
    fresh thyme
    Total 1 serving
    Alanine n/a 0.1 n/a 0.0 0.0 n/a n/a 41.5 0.0 n/a 42 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 n/a 0.0 0.0 n/a n/a 46.7 0.0 n/a 47 4
    Ash (g) 1.7 0.9 n/a 145.7 0.3 0.2 0.5 27.8 0.0 0.1 177 15
    Aspartic acid n/a 0.3 n/a 0.0 0.0 n/a n/a 65.1 0.0 n/a 65 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 49.8 91.7 n/a 35.0 10.2 45.7 14.2 272.4 0.3 9.7 529 44
    Calories 0.0 52.0 n/a 0.0 515.3 209.0 0.0 3,023.6 238.7 2.4 4,041 337
    Calories (kj) 0.0 217.4 n/a 0.0 2,156.0 874.5 0.0 12,639.4 998.7 10.2 16,896 1,408
    Carbohydrates (g) 0.0 13.2 n/a 0.0 139.7 53.9 0.0 0.0 0.0 0.6 207 17
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,688.9 0.0 0.0 1,689 141
    Copper (mg) 0.1 0.3 n/a 0.0 0.1 0.0 0.0 3.2 0.0 0.0 4 0
    Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 7.0 0.0 n/a 7 1
    Dietary Fiber (g) 0.0 5.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.3 6 0
    Folate (mcg) 0.0 3.5 n/a 0.0 3.4 0.6 0.0 217.9 0.0 1.1 226 19
    Folate, DFE (mcg) 0.0 3.5 n/a 0.0 3.4 0.6 0.0 217.9 0.0 1.1 226 19
    Folate, food (mcg) 0.0 3.5 n/a 0.0 3.4 0.6 0.0 217.9 0.0 1.1 226 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 69.4 0.6 n/a n/a n/a n/a 70 6
    Galactose n/a 0.0 n/a n/a 5.3 0.0 n/a n/a n/a n/a 5 0
    Glucose (dextrose) n/a 0.0 n/a n/a 60.6 0.7 n/a n/a n/a n/a 61 5
    Glutamic acid n/a 0.3 n/a 0.0 0.0 n/a n/a 109.4 0.0 n/a 110 9
    Glycine n/a 0.1 n/a 0.0 0.0 n/a n/a 33.2 0.0 n/a 33 3
    Histidine n/a 0.0 n/a 0.0 0.0 n/a n/a 20.9 0.0 n/a 21 2
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.0 n/a 0.5 0.7 0.4 0.0 31.9 0.2 0.4 36 3
    Isoleucine n/a 0.1 n/a 0.0 0.0 n/a n/a 34.8 0.0 0.0 35 3
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 n/a 0.0 0.0 n/a n/a 53.4 0.0 0.0 54 4
    Lysine n/a 0.1 n/a 0.0 0.0 n/a n/a 63.1 0.0 0.0 63 5
    Magnesium (mg) 16.6 35.4 n/a 1.5 3.4 5.0 4.7 762.7 0.0 3.8 833 69
    Maltose n/a 0.0 n/a n/a 2.4 0.0 n/a n/a n/a n/a 2 0
    Manganese (mg) 0.0 2.6 n/a 0.1 0.1 0.0 0.0 0.6 0.0 0.0 4 0
    Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a 19.4 0.0 n/a 19 2
    Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 3.0 19.7 0.0 23 2
    Niacin (mg) 0.0 0.2 n/a 0.0 0.2 0.1 0.0 170.4 0.0 0.0 171 14
    Pantothenic acid (mg) 0.0 0.3 n/a 0.0 0.1 0.1 0.0 19.5 0.0 0.0 20 2
    Phenylalanine n/a 0.1 n/a 0.0 0.0 n/a n/a 26.6 0.0 n/a 27 2
    Phosphorus (mg) 0.0 32.7 n/a 0.0 6.8 2.2 0.0 5,611.4 0.0 2.5 5,656 471
    Phytosterols n/a 19.0 n/a 0.0 n/a n/a n/a n/a 59.7 n/a 79 7
    Polyunsaturated Fat (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 4.6 2.8 0.0 8 1
    Potassium (mg) 16.6 275.1 n/a 11.7 88.1 73.2 4.7 7,981.3 0.3 14.6 8,466 705
    Proline n/a 0.3 n/a 0.0 0.2 n/a n/a 27.9 0.0 n/a 28 2
    Protein (g) 0.0 2.2 n/a 0.0 0.5 0.1 0.0 670.1 0.0 0.1 673 56
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3.2 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 5.7 3.7 0.0 10 1
    Selenium (mcg) 0.0 1.0 n/a 0.1 1.4 0.7 0.0 664.7 0.0 n/a 668 56
    Serine n/a 0.1 n/a 0.0 0.0 n/a n/a 29.8 0.0 n/a 30 2
    Sodium (mg) 49.8 4.1 n/a 56,586.7 6.8 15.4 14.2 1,334.8 0.5 0.2 58,013 4,834
    Sucrose n/a 0.0 n/a n/a 1.5 52.0 n/a n/a n/a n/a 54 4
    Sugar (g) 0.0 0.1 n/a 0.0 139.2 53.4 0.0 n/a 0.0 n/a 193 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
    Threonine n/a 0.1 n/a 0.0 0.0 n/a n/a 29.8 0.0 0.0 30 2
    Tocopherol, alpha (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 3.9 n/a 4 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.4 n/a n/a n/a n/a n/a n/a 0.2 n/a 2 0
    Total Fat (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 17.7 27.0 0.0 45 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a 7.6 0.0 0.0 8 1
    Tyrosine n/a 0.1 n/a 0.0 0.0 n/a n/a 26.5 0.0 n/a 27 2
    Valine n/a 0.1 n/a 0.0 0.0 n/a n/a 35.6 0.0 0.0 36 3
    Vitamin A, IU (IU) 0.0 113.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 114.0 227 19
    Vitamin A, RAE (mcg) 0.0 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.7 11 1
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.8 0.0 0.0 13 1
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 15.8 0.0 0.0 16 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 3.8 5 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 1,657.3 2.6 n/a 0.3 29.0 0.7 473.5 2,019.0 0.0 1.6 4,184 349
    Zinc (mg) 0.0 0.2 n/a 0.1 0.4 0.0 0.0 33.8 0.0 0.0 35 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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