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Nutritional Facts: Honey and Thyme-Brined Turkey Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (1,659g)
water
3 tablespoons (21g)
fresh ground black pepper
6 (0g)
fresh thyme sprigs
1/2 cup (146g)
kosher salt
1/2 cup (170g)
honey
1/4 cup (55g)
brown sugar
2 cups (474g)
ice cubes
6 lbs (2,724g)
skinless turkey breast
2 tablespoons (27g)
olive oil
1 tablespoon (2g)
fresh thyme
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 n/a n/a 41.5 0.0 n/a 42 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.0 0.0 n/a n/a 46.7 0.0 n/a 47 4
Ash (g) 1.7 0.9 n/a 145.7 0.3 0.2 0.5 27.8 0.0 0.1 177 15
Aspartic acid n/a 0.3 n/a 0.0 0.0 n/a n/a 65.1 0.0 n/a 65 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 49.8 91.7 n/a 35.0 10.2 45.7 14.2 272.4 0.3 9.7 529 44
Calories 0.0 52.0 n/a 0.0 515.3 209.0 0.0 3,023.6 238.7 2.4 4,041 337
Calories (kj) 0.0 217.4 n/a 0.0 2,156.0 874.5 0.0 12,639.4 998.7 10.2 16,896 1,408
Carbohydrates (g) 0.0 13.2 n/a 0.0 139.7 53.9 0.0 0.0 0.0 0.6 207 17
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,688.9 0.0 0.0 1,689 141
Copper (mg) 0.1 0.3 n/a 0.0 0.1 0.0 0.0 3.2 0.0 0.0 4 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a n/a 7.0 0.0 n/a 7 1
Dietary Fiber (g) 0.0 5.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.3 6 0
Folate (mcg) 0.0 3.5 n/a 0.0 3.4 0.6 0.0 217.9 0.0 1.1 226 19
Folate, DFE (mcg) 0.0 3.5 n/a 0.0 3.4 0.6 0.0 217.9 0.0 1.1 226 19
Folate, food (mcg) 0.0 3.5 n/a 0.0 3.4 0.6 0.0 217.9 0.0 1.1 226 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 69.4 0.6 n/a n/a n/a n/a 70 6
Galactose n/a 0.0 n/a n/a 5.3 0.0 n/a n/a n/a n/a 5 0
Glucose (dextrose) n/a 0.0 n/a n/a 60.6 0.7 n/a n/a n/a n/a 61 5
Glutamic acid n/a 0.3 n/a 0.0 0.0 n/a n/a 109.4 0.0 n/a 110 9
Glycine n/a 0.1 n/a 0.0 0.0 n/a n/a 33.2 0.0 n/a 33 3
Histidine n/a 0.0 n/a 0.0 0.0 n/a n/a 20.9 0.0 n/a 21 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.0 n/a 0.5 0.7 0.4 0.0 31.9 0.2 0.4 36 3
Isoleucine n/a 0.1 n/a 0.0 0.0 n/a n/a 34.8 0.0 0.0 35 3
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.2 n/a 0.0 0.0 n/a n/a 53.4 0.0 0.0 54 4
Lysine n/a 0.1 n/a 0.0 0.0 n/a n/a 63.1 0.0 0.0 63 5
Magnesium (mg) 16.6 35.4 n/a 1.5 3.4 5.0 4.7 762.7 0.0 3.8 833 69
Maltose n/a 0.0 n/a n/a 2.4 0.0 n/a n/a n/a n/a 2 0
Manganese (mg) 0.0 2.6 n/a 0.1 0.1 0.0 0.0 0.6 0.0 0.0 4 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a n/a 19.4 0.0 n/a 19 2
Monounsaturated Fat (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 3.0 19.7 0.0 23 2
Niacin (mg) 0.0 0.2 n/a 0.0 0.2 0.1 0.0 170.4 0.0 0.0 171 14
Pantothenic acid (mg) 0.0 0.3 n/a 0.0 0.1 0.1 0.0 19.5 0.0 0.0 20 2
Phenylalanine n/a 0.1 n/a 0.0 0.0 n/a n/a 26.6 0.0 n/a 27 2
Phosphorus (mg) 0.0 32.7 n/a 0.0 6.8 2.2 0.0 5,611.4 0.0 2.5 5,656 471
Phytosterols n/a 19.0 n/a 0.0 n/a n/a n/a n/a 59.7 n/a 79 7
Polyunsaturated Fat (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 4.6 2.8 0.0 8 1
Potassium (mg) 16.6 275.1 n/a 11.7 88.1 73.2 4.7 7,981.3 0.3 14.6 8,466 705
Proline n/a 0.3 n/a 0.0 0.2 n/a n/a 27.9 0.0 n/a 28 2
Protein (g) 0.0 2.2 n/a 0.0 0.5 0.1 0.0 670.1 0.0 0.1 673 56
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3.2 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 5.7 3.7 0.0 10 1
Selenium (mcg) 0.0 1.0 n/a 0.1 1.4 0.7 0.0 664.7 0.0 n/a 668 56
Serine n/a 0.1 n/a 0.0 0.0 n/a n/a 29.8 0.0 n/a 30 2
Sodium (mg) 49.8 4.1 n/a 56,586.7 6.8 15.4 14.2 1,334.8 0.5 0.2 58,013 4,834
Sucrose n/a 0.0 n/a n/a 1.5 52.0 n/a n/a n/a n/a 54 4
Sugar (g) 0.0 0.1 n/a 0.0 139.2 53.4 0.0 n/a 0.0 n/a 193 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Threonine n/a 0.1 n/a 0.0 0.0 n/a n/a 29.8 0.0 0.0 30 2
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 3.9 n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.4 n/a n/a n/a n/a n/a n/a 0.2 n/a 2 0
Total Fat (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 17.7 27.0 0.0 45 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a n/a 7.6 0.0 0.0 8 1
Tyrosine n/a 0.1 n/a 0.0 0.0 n/a n/a 26.5 0.0 n/a 27 2
Valine n/a 0.1 n/a 0.0 0.0 n/a n/a 35.6 0.0 0.0 36 3
Vitamin A, IU (IU) 0.0 113.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 114.0 227 19
Vitamin A, RAE (mcg) 0.0 5.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.7 11 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.8 0.0 0.0 13 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 15.8 0.0 0.0 16 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 3.8 5 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1,657.3 2.6 n/a 0.3 29.0 0.7 473.5 2,019.0 0.0 1.6 4,184 349
Zinc (mg) 0.0 0.2 n/a 0.1 0.4 0.0 0.0 33.8 0.0 0.0 35 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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