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Nutritional Facts: Cinnamon Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (44g)
pudding rice
1 ounce (28g)
caster sugar
2 3/4 cups (671g)
1% low-fat milk
2 teaspoons (9g)
butter
1 (1g)
cinnamon sticks
Total 1 serving
Alanine (g) 0.2 n/a 0.7 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.6 0.0 n/a 1 0
Ash (g) 0.2 0.0 5.0 0.2 n/a 5 1
Aspartic acid (g) 0.3 n/a 2.1 0.0 n/a 2 1
Beta-sitosterol n/a n/a 0.0 0.4 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.9 0.3 838.8 2.2 n/a 846 212
Calories 164.3 109.7 281.8 67.2 n/a 623 156
Calories (kj) 687.3 458.7 1,187.7 281.1 n/a 2,615 654
Campesterol n/a n/a 0.0 0.0 n/a 0 0
Carbohydrates (g) 36.3 28.3 33.5 0.0 n/a 98 25
Cholesterol (mg) 0.0 0.0 33.6 20.1 n/a 54 13
Copper (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.8 0.0 n/a 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 n/a 1 0
Folate (mcg) 3.1 0.0 33.6 0.3 n/a 37 9
Folate, DFE (mcg) 3.1 0.0 33.6 0.3 n/a 37 9
Folate, food (mcg) 3.1 0.0 33.6 0.3 n/a 37 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.6 n/a 5.2 0.0 n/a 6 1
Glycine (g) 0.1 n/a 0.4 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.6 0.0 n/a 1 0
Iron (mg) 0.7 0.0 0.2 0.0 n/a 1 0
Isoleucine (g) 0.1 n/a 1.3 0.0 n/a 1 0
Lactose n/a 0.0 34.9 n/a n/a 35 9
Leucine (g) 0.2 n/a 2.5 0.0 n/a 3 1
Lysine (g) 0.1 n/a 1.9 0.0 n/a 2 1
Magnesium (mg) 10.2 0.0 73.8 0.2 n/a 84 21
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.1 n/a 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 1.9 2.0 n/a 4 1
Niacin (mg) 1.0 0.0 0.6 0.0 n/a 2 0
Pantothenic acid (mg) 0.4 0.0 2.4 0.0 n/a 3 1
Phenylalanine (g) 0.2 n/a 1.1 0.0 n/a 1 0
Phosphorus (mg) 31.5 0.0 637.5 2.2 n/a 671 168
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.3 n/a 1 0
Potassium (mg) 34.2 0.6 1,006.5 2.2 n/a 1,044 261
Proline (g) 0.1 n/a 2.4 0.0 n/a 3 1
Protein (g) 3.0 0.0 22.6 0.1 n/a 26 6
Retinol (mcg) 0.0 0.0 389.2 62.9 n/a 452 113
Riboflavin (mg) 0.0 0.0 1.2 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 4.2 4.8 n/a 9 2
Selenium (mcg) 6.7 0.2 22.1 0.1 n/a 29 7
Serine (g) 0.2 n/a 1.4 0.0 n/a 2 0
Sodium (mg) 3.1 0.3 295.2 66.9 n/a 366 91
Stigmasterol n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a 28.3 0.0 n/a n/a 28 7
Sugar n/a 28.3 34.9 0.0 n/a 63 16
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.6 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.1 0.2 n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 6.5 7.6 n/a 14 4
Trans-monoenoic Fat n/a n/a n/a 0.3 n/a 0 0
TransFatty acids n/a n/a n/a 0.3 n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 1.0 0.0 n/a 1 0
Valine (g) 0.2 n/a 1.5 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 1,315.2 234.2 n/a 1,549 387
Vitamin A, RAE (mcg) 0.0 0.0 389.2 64.1 n/a 453 113
Vitamin B-12 (mcg) 0.0 0.0 3.2 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 322.1 5.6 n/a 328 82
Water (g) 4.6 0.0 603.4 1.5 n/a 610 152
Zinc (mg) 0.5 0.0 2.8 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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