Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 cup (100g) sugar |
1 (50g) eggs |
1 cup (227g) butter |
1 teaspoon (4g) almond extract |
1 dash (0g) salt |
1/2 cup (160g) raspberry jam |
1 teaspoon (3g) cinnamon |
1 teaspoon (4g) almond extract |
2 (364g) apples |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.5 | 4.8 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 8 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1.0 | 28.0 | 54.5 | 0.5 | 0.1 | 32.0 | 26.2 | 0.5 | 21.8 | 0.1 | 202 | 34 |
| Calories | 910.0 | 387.0 | 71.5 | 1,627.6 | 12.1 | 0.0 | 444.8 | 6.5 | 12.1 | 189.3 | 48.8 | 3,710 | 618 |
| Calories (kj) | 3,807.5 | 1,618.0 | 299.5 | 6,807.7 | 50.6 | 0.0 | 1,860.8 | 27.0 | 50.6 | 793.5 | 203.9 | 15,519 | 2,587 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 100.0 | 0.4 | 0.1 | 0.5 | 0.0 | 110.2 | 2.1 | 0.5 | 50.3 | 12.6 | 467 | 78 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 112 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | 0.0 | 8.7 | 0.0 | 19 | 3 |
| Folate (mcg) | 457.5 | 0.0 | 23.5 | 6.8 | 0.0 | 0.0 | 17.6 | 0.2 | 0.0 | 10.9 | 0.0 | 516 | 86 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 23.5 | 6.8 | 0.0 | 0.0 | 17.6 | 0.2 | 0.0 | 10.9 | 0.0 | 786 | 131 |
| Folate, food (mcg) | 72.5 | 0.0 | 23.5 | 6.8 | 0.0 | 0.0 | 17.6 | 0.2 | 0.0 | 10.9 | 0.0 | 131 | 22 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 21.5 | 0.0 | 22 | 4 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.8 | 0.0 | 9 | 2 |
| Glutamic acid (g) | 8.7 | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Glycine (g) | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.4 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.6 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 6.0 | 4.5 | 0.5 | 0.0 | 6.4 | 1.6 | 0.5 | 18.2 | 0.0 | 93 | 15 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 1.8 | 47.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 15 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 99.0 | 54.5 | 0.3 | 0.0 | 30.4 | 1.7 | 0.3 | 40.0 | 0.0 | 496 | 83 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 19.2 | 0.7 | n/a | 43.7 | n/a | 64 | 11 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 1.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Potassium (mg) | 267.5 | 2.0 | 69.0 | 54.5 | 6.2 | 0.0 | 123.2 | 11.3 | 6.2 | 389.5 | 0.3 | 930 | 155 |
| Proline (g) | 3.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 25.8 | 0.0 | 6.3 | 1.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.9 | 0.0 | 36 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,603 | 267 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 1.6 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 119 | 20 |
| Selenium (mcg) | 84.8 | 0.6 | 15.4 | 2.3 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.1 | 106 | 18 |
| Serine (g) | 1.3 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 1.0 | 71.0 | 1,620.8 | 0.4 | 155.0 | 51.2 | 0.3 | 0.4 | 3.6 | 0.1 | 1,909 | 318 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.5 | 12.6 | 120 | 20 |
| Sugar (g) | 0.7 | 99.8 | 0.2 | 0.1 | 0.5 | 0.0 | 77.6 | 0.1 | 0.5 | 37.8 | 12.6 | 230 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.5 | 5.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 4.8 | 184.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 192 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 6.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | 7.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 5,672.7 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 196.6 | 0.0 | 6,147 | 1,024 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10.9 | 0.0 | 1,644 | 274 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.1 | 0.0 | 16.7 | 0.0 | 31 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 30 |
| Water (g) | 29.8 | 0.0 | 38.1 | 36.0 | 2.2 | 0.0 | 48.8 | 0.3 | 2.2 | 311.4 | 0.0 | 469 | 78 |
| Zinc (mg) | 1.8 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.